Muntik Mamatay Dahil sa Maling Diet: Paano maitama + LC Cooking

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Muntik Mamatay Dahil sa Maling Diet + LC Cooking
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
This is NATIONAL LOW CARB DAY 2023, Year ✌️
Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉
Again, Early Bird Registration is now ongoing. Make sure to grab this discounted rate here: airtable.com/s...
This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance
We are very very excited to see you all!
/ coachleeninhu / misisbscube / daniel.matthew.16144 / titojhayspanaderia / yulzznhanie / lcfdocbryekuyagibo / anithingsph / dietdoktorarojo / josephinegracerojomd www.facebook.c... / heyaileene / bisdak.coachann
#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT
Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...

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Опубликовано:

12 сен 2023

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Комментарии : 117

@josephfalconitin5881 11 месяцев назад

It's Very Helpful information I'm diabetic patients I just follow food guide 4 months now I'm already below 100 glucose no more Metformin..at feeling fresh and healthy po...Thank you so much Dok..more power Nad Godbless you Dok..

@drjosephinegracerojotan 11 месяцев назад

Wow nakakatuwa! Congrats and God bless po!

@luzueladavao5048 11 месяцев назад

Yes po doc ako po 2months lng pumayat na ako pero hnd po yun ang goal ko yun mga sakit ko isa na po yun diabetes ko! Kaya salamat po sa inyo!Godbless po

@drjosephinegracerojotan 11 месяцев назад

Yes po, healing is our ultimate goal. God bless you!

@lorinagerman 11 месяцев назад

Thank you very much po Dr. Grace sa live video about diabetes po. Thank you very much for the Masterclass. It is very helpful to us. God bless your kindness po🙏♥️🙏. See you all On October 1 at NLCD 2023🥰

@drjosephinegracerojotan 11 месяцев назад

See you Ma'am!

@user-fj8ch3ml9o 11 месяцев назад

Magandang tanghali po doc..gusto ko po dumalo sa inyong National Low carb Day

@drjosephinegracerojotan 10 месяцев назад

Hi, kindly register here: nationallowcarbday.com/

@user-mo7mk6fd4v 10 месяцев назад

Dra. Napaka ganda lahat ng payo nyo. Maraming salamat..god bless you po and keep doing to help people like me na diabetics for almost 12 years. God bless.

@drjosephinegracerojotan 10 месяцев назад

You're very welcome po!! God bless too For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

@user-op6st7zo7j 11 месяцев назад

nice to see visual menuu or cooking ahah..well done

@drjosephinegracerojotan 11 месяцев назад

Thank you :)

@user-gs1kb5lo6z 3 месяца назад

Hello doc,13days na po ang no rice ko,bread,starch,root crops,favorite ko po lahat yan,but i want to heal,my high blood sugar,now 135nalang monitor po ng anak ko,every other day,so,happyna step by step bumababa na ang blood sugar ko,wait din po aki na ang stroke ko sa right hand n feet ay ma heal nadin ok po doc,nood nood lang n follow to your instruction i hope yung mga shineran ko ay mag obey sa low curb natin GODBLESS PO

@drjosephinegracerojotan 3 месяца назад

God bless on your healing journey with low carb po

@priscillaborst9420 Месяц назад

Hi Doktora, this is very helpful kc prediabetes ako at nasa 2nd week pa ako sa low carb. Thank you and more power 😊

@drjosephinegracerojotan Месяц назад

Keep it up! :)

@user-si8bx1kn8o 11 месяцев назад

Hello Doc, I am watching here in Canada and just started Low Carb Diet life style.

@drjosephinegracerojotan 11 месяцев назад

That's great to know! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@user-op6st7zo7j 11 месяцев назад

nice to see you done viual cooking more pls...

@drjosephinegracerojotan 11 месяцев назад

Thank you, I will

@annabellequizon5029 11 месяцев назад

Hello Dra.Mrs.Tan God bless Dra.always thank you for sharing your knowledge you help many people you are a blessings for so many people .

@drjosephinegracerojotan 11 месяцев назад

You are so welcome!!

@razecdavid6524 11 месяцев назад

Hi Doc🤗 i feel blessed whenever I watch your vlogs.

@drjosephinegracerojotan 11 месяцев назад

Wow, thank you!

@annabellequizon5029 11 месяцев назад

Hi Dra😊for sure you have a Baby Boy Congratulations✨🎉

@drjosephinegracerojotan 11 месяцев назад

Salamat po :)

@user-mo7mk6fd4v 10 месяцев назад

Diet ko dra..seaweeds may egg scrambled. Avocado, mackerel, sinigang na hipon, sinigang na baboy langonisa, green leafy vegetables kalabasa gata sa alimasag, pampano sinigang adobo pork no soy sauce no oyster sauce ayaw ko condiments, meron din pistacchio at wallnuts. Prutas saka na fructuse minsan mataas ang sugar avocado almost zero lahat natutuhan ko rin kay dr fung mahusay dito yan graduate yata sa university of toronto. Bloodwork ko sa october kaya no rice no sugar ako mag 1 month na. Sana makatulong sa may sakit na diabetis experience ko reading halos 5.2 5.4 maintenance sa heart na take ko vitamins centrum.

@drjosephinegracerojotan 10 месяцев назад

You're doing great, keep it up! Thanks for sharing to inspire others :)

@imeldacanapi9968 10 месяцев назад

hi dok ano pong pwedeng kainin kpag ckd or may problema po sa kidney if nag lolowcarb po. thnx po sa pag sagot.🙂❤️

@mariavlogs34 11 месяцев назад

Thank you po dr.ind God bless 🙏🙏🙏

@drjosephinegracerojotan 11 месяцев назад

Welcome and God bless too!

@pilipinoako7884 11 месяцев назад

Doc gumaganda po kau lalo ngayon😍🌻

@drjosephinegracerojotan 11 месяцев назад

naku maraming salamat po!

@wellienonan6302 11 месяцев назад

Kong tama ang diet mo talagang mawala ang mga sakit mo katulad ko.. Sundin mo ang tama na guide.. Noon gloucose ko umabot ng 29 atfter 6 months naging 6 na peru may inimon pa ako na gamot pag fully lowcarb na ako wala ng gamot ngayon 5.4 na... Dicipline lang kailagan..

@drjosephinegracerojotan 11 месяцев назад

Congrats! Keep on inspiring others po :)

@peterlim3189 11 месяцев назад

Welcome back, Drotora! ❤❤❤

@drjosephinegracerojotan 11 месяцев назад

Salamat po!!

@rosady5177 11 месяцев назад

Good evening dok Grace

@drjosephinegracerojotan 11 месяцев назад

Hi, good evening!

@noelpichay9229 11 месяцев назад

sa yo ako natuto mag low carb Doc. next month 2 yrs na ko di kumakain ng rice

@drjosephinegracerojotan 11 месяцев назад

Congratulations!! Ang galing!

@juliemabuti4957 11 месяцев назад

Hello Doc matagal na akong nag LCD ang kinakain ko lang e BERRIES with zero sugar yugort also nuts like almond walnut plus 2 boiled ang brunch ko then salad in the pm and yet may inflammation pay rin ako at mataas ang cholesterol.

@drjosephinegracerojotan 11 месяцев назад

Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@merlinayasona2712 11 месяцев назад

I will try to make coconut oil...I grew up seeing my grandma using coconut oil that she made it ..and I remembered the smell wasn't good..

@drjosephinegracerojotan 11 месяцев назад

Thanks for sharing :)

@nicasialolitamalate945 11 месяцев назад

Hi,new subscriber po ito,tanong ko lang kung ok ba mag low carb diet ang mataas ang cholesterol?sana po mapansin nyo ang comment ko,senior na ako age 63.thanks and God bless❤

@drjosephinegracerojotan 10 месяцев назад

Thank you for subscribing po! Kindly watch this LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-srFuEIj2txw.html Makakabuti din na magpa konsulta sa low-carb doctor para magabayan kayo bago mag lifestyle change, God bless

@chegelamon9439 9 месяцев назад

Goodnoon po dra. I made fresh coconot for coconot oil to make as may pang haplas with lavender efecasent oil na may ginger. If you would mind doc. Pedi po bang magamit ng pang saute ang nagawa kong coconot oil from fresh coconot?

@drjosephinegracerojotan 7 месяцев назад

Pwede naman po

@mhel933 11 месяцев назад

dra. nagbibenta ka ba ng shirataki rice po at cullflower rice??

@drjosephinegracerojotan 11 месяцев назад

No but you can buy online

@lezielgalacio5056 11 месяцев назад

Nang gigil din ako sa mga comments eh sinisi na naman nila ang lcif😢 hindi marunong makinig sa sinabi ng may ari ng video. Nagiging bad side agad ang lcif❤

@noelpichay9229 11 месяцев назад

may video si dr. berg na yung mga youtube na may title na keto, ay aalisin, kase nga yung ibagn hindi nakaka intindi about ketoacidosi, kaya si dr. berg, yan na rin title ng mga video nya, kaya ok kay dra. grace at ganon title nya, they believe na anything about keto na hindi regulated or does not follow standard medicine rules, etc. whatever will be removed by yourtube.

@drjosephinegracerojotan 11 месяцев назад

It's okay, let's continue sharing lang para makatulong sa ibang makikinig :)

@franzenjademesa9189 11 месяцев назад

gud am. doc ok po ba corn rice un ang rice ko. ang breakfast ko 2 boiled egg, 3 pandesal at no sugar birch tree milk . sa lunch lng ako kumain ng corn rice at ulam. snack ko po sky flakes with oat ang flax seeds at green tea ok na po ba.?

@franzenjademesa9189 11 месяцев назад

check ko blood sugar in the morning pina ka baba 122, kung hapon pinakababa 85 minsan 130.

@drjosephinegracerojotan 11 месяцев назад

Karamihan sa mga nabanggit ay mga high-carb. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@karolynannmanalo3706 11 месяцев назад

Dr. I would like to clarify going to high protien. Intake...based on century studies in japan... has been the longest life ecpectancy due to their convesion of meat to tofu...kindly comment on this.tnx

@drjosephinegracerojotan 11 месяцев назад

I would need to check the data on this. I've been to Japan and they also love meat and they have one of the highest standard and quality of meat :)

@JanEstrella-zd5oz 11 месяцев назад

Hi doc, ask ko lang po kasi nong June 12 I started IF, same parin ung kinakain ko and bigla ako nag ka pimples sa my baba at pisngi and by July naman nag LCIF naman ako ng paonti onti until now pero ung pimples ko hindi pa din nawawala and dumami siya. Actually 9 months pa lang ako nanganak and I'm 29 years old, stress din naman ako so hindi ko lang sure if sa IF or sa stress ung paglabasan ng pimples ko or mali ung ginagawa ko na LCIF. Thank you so much. God bless ❤❤❤

@drjosephinegracerojotan 11 месяцев назад

Yes, maraming factors ang pimple breakout. Maaaring stress, pagpupuyat at mga maling pagkain ang nagdudulot nito. Focus on the safelist, no caution list, and danger list. You will observe the difference if you reach at least 3 months without any cheating. Here's the Updated Foodlist for your reference: facebook.com/photo/?fbid=122107638536037482&set=a.122100871934037482 Subukan din na iwasan ang pagpupuyat at stress. God bless

@lornagutierrez4184 11 месяцев назад

Gusto ko po sana mag enrol sa masterclass kasi ay confuse ako dahil everymorning i do fbs and my reading is always below 90mg/dl, but when i have my hba1c test the result is 6.3%. Salamat po sa magkakapagbigay ng enlightenment

@drjosephinegracerojotan 11 месяцев назад

Hi. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

@quickchow2113 11 месяцев назад

mine is high fbs 187 but normal hbac 5.4 idk why haha

@ryuugaminemikado8186 11 месяцев назад

@@quickchow2113baka po ung tinatawag na dawn effect?not sure

@luzienelabolar8772 11 месяцев назад

Thank you po Doc🥰

@drjosephinegracerojotan 11 месяцев назад

You're welcome 😊

@drjosephinegracerojotan 11 месяцев назад

You're welcome, thank you for watching!

@rosalindaenriquez3272 11 месяцев назад

Good morning Doc kahit paalis na punta Balanga e nag watch parin ako sa chanel mo ano Po ba yang pag kain na yan tanks Po and god bls

@drjosephinegracerojotan 11 месяцев назад

Thanks for taking the time to watch :) Here's a list of what I usually eat everyday 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@chegelamon9439 9 месяцев назад

You know dra. Mulang nakita ko ang mga vid'smo nag start na ako stop eating of rice. Mostly ang kinakai ko nalang gulay mga salad salad nalang any kinds of salads vegies. Fish chicken or pork. Leafy green vegetables nalang kinakain ko. Plain coffee with milk in the morning. Dinner 2 boiled egg with hot milk. It is ok lang b e2 dra.?

@drjosephinegracerojotan 7 месяцев назад

You are getting there. Keep it up! :)

@edgartria6357 3 месяца назад

Bago lang ako nag lowcarb, 64 yo, diabetic. Ok lang ba yung 12:12 fasting? Medyo nahihilo ako every after eating. Ayaw ko pang ireveal sa doctor now, baka pagbawalan ako ay mag-iisip lang ako kasi di ko naman ititigil ang paglo lowcarb ko. Posible kayang nabigla ako sa fat kasi more than 7 years na akong very less fat ?

@drjosephinegracerojotan 3 месяца назад

Kindly send us a message facebook.com/josephinegracerojotanmd/ so we can properly assist you po

@mariagonzales4456 11 месяцев назад

hello po paano po b magmember ng lcf at mahal po b ang bayad kc almost 12 years n po ako diabetic at may hb presure at chosterol gusto ko ponggumaling n walang ininom n mga gamot maraming salamat po s inyong sagot

@drjosephinegracerojotan 11 месяцев назад

Hello Ma'am, kailangan po na guided kayo sa inyong lifestyle transition dahil sa inyong health conditions. Naka promo po ang ating Diabetes & Hypertension Masterclasses For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/ For structured learning on Hypertension & Heart Disease, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/

@josiecortezano3665 11 месяцев назад

Gud pm doc. I'm start na ng low carb. But i don't know the proper diet. Inalis ko lng po ang mga carb. But sometimes pag nagkecrave ako ng kanin nag 2 tbsp ako in lunch. Try ko na alisin din kc ang kanin. Tama po ba yon? Salamat po

@drjosephinegracerojotan 11 месяцев назад

Slow transition is okay. Tama po yan, unti unting alisin ang mga pagkain na mataas sa sugar/carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@penelopepadal676 11 месяцев назад

Dr Rojo ..if eating just all ulam .. parang carnivore lifestyle din yan?

@drjosephinegracerojotan 11 месяцев назад

All meat is carnivore, so you need to remove the veggies as well. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@marierojo4656 9 месяцев назад

❤❤❤

@drjosephinegracerojotan 7 месяцев назад

:)))

@lornagutierrez4184 11 месяцев назад

Gusto ko po sana mag enrol sa masterclass kasi ay confuse ako dahil everymorning i do fbs and my reading is always below 90mg/dl, but when i have my hba1c test the result is 6.3%. Samalat po nsa magkakapagbigay ng enlightenment.

@drjosephinegracerojotan 11 месяцев назад

Hi. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

@reyrusselltilacas3743 11 месяцев назад

@@drjosephinegracerojotan tama ba ako doc if mag masterclass po 1,500 ang babayaran at ilang months po ba? thanks!

@drjosephinegracerojotan 11 месяцев назад

@@reyrusselltilacas3743 Yes, it's a 3 month subscription (P,1500)

@penelopepadal676 11 месяцев назад

the sound is not crisp..parang ang layo

@drjosephinegracerojotan 11 месяцев назад

Thank you for letting us know

@irenesimbulan2891 10 месяцев назад

If may kidney problem? Paano po yun

@drjosephinegracerojotan 10 месяцев назад

LCF can help with healing in general but kailangan po talagang magpatingin sa specialist. For structured learning on Gout, Dialysis and Kidney Disease, you may enroll here: lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/

@irenesimbulan2891 10 месяцев назад

For operation po sya nextweek sa gallbladder and cyst sa left kidney

@irenesimbulan2891 10 месяцев назад

Convince ko po ung husband ko sa masterclass in diabetes to join Kasi ung cause daw po lahat Ng damage sa gallbladder and kidney cyst eh ung diabetes daw po nya.

@yolanda8321 11 месяцев назад

Hi doc gusto ko sana mag enroll sa master class paano po ba?

@drjosephinegracerojotan 11 месяцев назад

Hi, you may enroll here: lcfmasterclass.org/

@ellydagurayan3467 11 месяцев назад

How about doc pag diabetic na at may kidney problem pa

@drjosephinegracerojotan 11 месяцев назад

Kung may kidney problem and other health concerns, magpa konsulta po muna sa inyong trusted doctor or sa low-carb doctor if you wish to be guided sa LCF lifestyle.

@mariadelosremediosevangeli6005 10 месяцев назад

@@drjosephinegracerojotan😅

@cedriccaunan434 11 месяцев назад

buti nlng po at nd kau nacecensored ng youtube. isang channel na pinapanood ko named dr. berg nacensor na cya sa term na keto diet.

@drjosephinegracerojotan 11 месяцев назад

Help me pray that I'll be able to continue this advocacy, thank you

@orlanrabino5826 11 месяцев назад

Pwede po ba ang palm oil doc?

@drjosephinegracerojotan 11 месяцев назад

I use coconut oil or natural oil from animal fats for cooking. Palm oil is not the best to use but better than other seed oils.

@orlanrabino5826 11 месяцев назад

@@drjosephinegracerojotan thankyou doc. Godbless po

@NHENGVLOG 11 месяцев назад

How to attend

@drjosephinegracerojotan 11 месяцев назад

You may register here: nationallowcarbday.com/

@mavicgotladera2820 11 месяцев назад

Super mali tlg ang ginawa nyang diet ngdiet ngaun ngaun din inalis ang maintenance super duper mali tlg its my openion sorry po

@drjosephinegracerojotan 11 месяцев назад

It's important to do it right kaya pag aralan po muna ng mabuti bago mag change ng lifestyle.

@thirdybabon2837 11 месяцев назад

Maam pa accept po ako sa group nag register n po ako

@drjosephinegracerojotan 11 месяцев назад

Which group po? Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/profile.php?id=61551124471330

@thirdybabon2837 11 месяцев назад

@@drjosephinegracerojotan thanks doktora for the link