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Muscle Building Comfort Food | Plant Based & Soy Free 

Gaz Oakley
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Recently I've been training super hard, so I thought Id share some of my favourite comfort foods that happen to build muscle. Protein packed plant based meals that will nourish your body. Ital Is Vital.
👨‍🍳 Full written recipes here - www.avantgardevegan.com/recipes/
📚SIGNED COPIES OF MY BOOKS - www.gazoakleychef.com/books/
👕 MERCH www.gazoakleychef.com/store
🔪 my equipment -
Blender - geni.us/vitamixblend
Knife - geni.us/newknife
Table - www.cotswoldgrey.com
📸 INSTAGRAM: / gazoakley
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
Music from Epidemic Sound, sign up here - share.epidemicsound.com/xt0bc3e

Опубликовано:

 

11 июл 2024

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Комментарии : 584   
@obsidiantain
@obsidiantain Год назад
Food AND homesteading works for me!
@Sarah_Apgar
@Sarah_Apgar Год назад
This has become my favorite channel. The homesteading + hearty vegan recipes is PERFECT.
@Sarah_Apgar
@Sarah_Apgar Год назад
Btw I made the butter bean stew for dinner tonight. And it was lovely. ☺️
@gazoakleychef
@gazoakleychef Год назад
Wow, thank you!
@veganlyy
@veganlyy Год назад
Ours too👍🏼
@user-jl1ry7qp1y
@user-jl1ry7qp1y 9 месяцев назад
Give it 10-15 years and we will see how healthy you are ...
@HowAboutThat345
@HowAboutThat345 Год назад
absolutely love the direction you've taken your channel - always so happy to watch these!
@gazoakleychef
@gazoakleychef Год назад
Thank you so much!
@vznquest
@vznquest Год назад
100%
@christopher_hipp
@christopher_hipp Год назад
That burger building + birds singing was peak ASMR. Lovely video, thanks for these recipes, Gaz!
@gazoakleychef
@gazoakleychef Год назад
Glad you enjoyed it
@SarahSpa
@SarahSpa Год назад
Drooling over the biceps… I mean butter beans 😅 🤣
@mayzkuro
@mayzkuro 11 месяцев назад
Finally someone who actually comes up with high nutritious, healthy, creative power food. I love this video.
@Ph.Tran88
@Ph.Tran88 Год назад
I can’t help but admire all of your handmade ceramics. It definitely adds a layer of art in your videos!
@AussyAngelx
@AussyAngelx Год назад
Can I just say that I absolutely love your crockery, it’s all so rustic and just matches the vibe so well. Your videos are just so aesthetically pleasing ❤
@thelasthomelyhouse
@thelasthomelyhouse Год назад
You inspire me to be better! so I joined your Membership and I get a little blue star. Yay! so excited! I've got to try that banana bread! xxx
@gazoakleychef
@gazoakleychef Год назад
Thanks so much 🥹❤️
@nicoletasabinaivan764
@nicoletasabinaivan764 Месяц назад
When I tell you all you should RUN, not walk to the kitchen and make that bean stew, I'm not kidding! I made a few minor changes with what I had in the pantry (added soy sauce and dried sage instead of fresh and used canned butter beans), nothing too far away from the original recipe. My partner completely devoured his portion and literally cleaned his plate with some remaining bread, like we all used to do when we were children. On my end, I'll be sure to make it with dried butter beans next time, since Gaz's final result is creamier than what I achieved with canned beans. I already bookmarked this recipe and will share it with my family and friends ❤️
@PalomaisabelL
@PalomaisabelL Год назад
I started my vegan journey in February and your food is definitely what keeps me going🤗! Your recipes are delicious!!!! 🫶🏾 Thank you for your hard work Gaz
@ursulee
@ursulee Год назад
wholesome! watching this while sitting in my own garden, not being able to tell apart the bird songs in the video and around me! It's the best, your homestead content mixed with some amazing recipes warms my heart, thank you!
@gazoakleychef
@gazoakleychef Год назад
Ahh sounds delightful! Thank you
@ShawnGreyling
@ShawnGreyling Год назад
Training for my first Marathon (October 2023) and have been looking for a decent meal prep to follow. This is PERFECT seeing as I'll be training through winter here in South Africa.
@_brookesunshine
@_brookesunshine Год назад
Subscribed for the homestead content but LIVING for these incredible vegan meals 😍
@Pawsz
@Pawsz Год назад
you've got a winning formula, the set up is so peaceful it reallly allows for all the energy coming from the food and the passion for the creation to sing and shine through. I find beets a difficult one to know what to do with, but im so eager to incorporate them into a regular diet, being reminded here again they are such vital food to make the effort with. Your videos are encouraging, informative and you have such an uplifting spirit, thank you!
@MrRobertito17
@MrRobertito17 Год назад
OMG, banana bread, I'm melting already, one of my favorites. I do like it a little moist and white dark chocolate. you are truly an inspiration...
@mgdrew3044
@mgdrew3044 Год назад
I love the mix of garden/homesteading and cooking together, a perfect blend 😊
@iamirene
@iamirene Год назад
Your videos heal my soul 😌 so calming and mesmerizing, thank you!
@gazoakleychef
@gazoakleychef Год назад
My pleasure 😊
@LaneBeScrolling
@LaneBeScrolling Год назад
Man, you keep me passionate about cooking and eating, and your garden seems to be flourishing! Thanks for the inspiration, Gaz.
@poppypickles7753
@poppypickles7753 Год назад
The vibe that your videos give off is unlike anything I've watched on ytb, your channel is so wholesome, calming, enjoyable and inspiring!!!
@gregoryflores3178
@gregoryflores3178 Год назад
The beet patty is amazing! I made it a little thinner to get more patties and more of a nice burnt crust around the patties and it is absolutely phenomenal!
@user-ls7ck6nu7b
@user-ls7ck6nu7b 8 месяцев назад
will be trying that one soon too
@awfen
@awfen 10 месяцев назад
I’ve been searching for vegan soy-free high protein meal preps and it looks like my search is over 🤩 it’s such a treat to watch you in your garden listening to the birds chirping and being fully immersed in doing what you love. You are so inspiring Gaz! Glad there are people out in the world like you! ☺️
@AyeishaSuliman
@AyeishaSuliman Год назад
Such a treat for all the senses watching your videos love the sounds & nature & your vibe of course, only wish i could actually be eating the food right now! I do have 2 of your cook books so i guess i need to jus get in the kitchen but still is amazing your nature kitchen outside & homegrown food 💚😍 i aspire to have something similar going on eventually!! Thanks for living your dreams & sharing your gifts with the world, so humble & real, down to earth dude 🙏✨ we appreciate you Gaz need more peeps like you in the world 🌍😊🙌✨ keep shining bright xx
@gazoakleychef
@gazoakleychef Год назад
🥹 you’re so sweet thank you xx
@mikegallagher3250
@mikegallagher3250 Год назад
@@gazoakleychef Gaz, what's the white sauce you garnish the burgers with? and what yoghurt did you use for the banana bread please! love these recipes.
@thatsalt1560
@thatsalt1560 Год назад
​@@mikegallagher3250I think it's simply mayo on the burgers and buy or make any yoghurt you like?
@gailmoody8178
@gailmoody8178 Год назад
I do want to try all the recipes, especially the beet burgers! Love your cookbook, it makes it easier to eat healthier. Thank you!
@jaydeeellis3653
@jaydeeellis3653 Год назад
Gaz, thank you for sharing your lifestyle with us. You inspire me immensely!
@becauseweare1
@becauseweare1 Год назад
Absolutely DELIGHTED to see in your homestead, Gaz. Been following you since the (almost) beginning and it's so inspiring to see your growth. Noticed that you're one of the few who is growing straight from the ground--no raised beds or containers. It would be excellent to see videos on: 1. Why you felt your soil would work (is not toxic and suitable for growing) 2. The cost of various projects like the greenhouse your dad helped with, any gardening supplies, etc. 3. The overall cost of starting, maintaining , and expanding your garden.
@WiiKey
@WiiKey Год назад
These look incredible! Thank you for sharing the whole experience and process with us and a special thanks for the fact that these are soy-free for those of us with soy allergies which sometimes makes hunting for vegan recipes challenging. Cheers!
@miracleoflife98
@miracleoflife98 11 месяцев назад
Don’t know what it is but your videos are so wholesome and healing for me. I‘m struggeling in life lately and coming to your channel always soothes me. Love your passionate uplifting nature!!
@goldenostrich7629
@goldenostrich7629 Год назад
cooking outside and hearing the birds, i needed a dose of tranquility thank you Gaz 💜
@annelinesophia1710
@annelinesophia1710 Год назад
As always, your food looks delicious Gaz. Love how you’re cooking from your garden.
@DanteVelasquez
@DanteVelasquez Год назад
You look so much happier and more fulfilled since you have moved to your paradise homestead. Cheers 🙂
@gazoakleychef
@gazoakleychef Год назад
Nature is healing ❤️
@Mommatheregoesthatman
@Mommatheregoesthatman 11 месяцев назад
Gaz you are such an inspiration. Been learning for years. I want to grow my own ingredients and have homestead similar to you. Thanks for bringing delicious recipes, farming and living together.
@Ella.L.
@Ella.L. Год назад
Your videos are so therapeutic. Enjoy them so much! ❤
@MarleeW
@MarleeW Год назад
I just love all your videos, garden, cooking, travel. Keep it coming.
@Dior-lover
@Dior-lover Год назад
Every of your recipes are amazing! I love your kitchen tools and everything you are using for cooking! I love that you cook outside most of the time and on instagram you change the view. I’m so happy that I found your channel! 💕
@teresashin6312
@teresashin6312 Год назад
You have so much creativity and have noticed how much more health conscious with the Superfoods you've evolved with your recipes!!! Am so inspired Chef!! Thank You for making plant-based eating so fun & delish!!!
@gioblu
@gioblu Год назад
Dude, you are a GEM! Thanks so much for these videos! 🙌🏾🔥❤️🙏🏾
@gazoakleychef
@gazoakleychef Год назад
My pleasure!
@stefaniehinton7719
@stefaniehinton7719 Год назад
You are so amazing! I love your positivity and encouragement!
@pisces_painter
@pisces_painter Год назад
Would love to see more veg growing guides/how to get started with your own veg garden 😊 great content as always Gaz!
@miekox5387
@miekox5387 11 месяцев назад
Your videos make me so happy. You always have such amazing recepies and your excitement is very contagious! It's wonderful to watch you cook. Also your garden is very impressive!
@knight100
@knight100 Год назад
absolute fire content as always Gaz, thank you🙌
@sombrasemp3515
@sombrasemp3515 Год назад
Love your videos! Every recipe I tried so far from you turned out delicious. Thank you!
@gazoakleychef
@gazoakleychef Год назад
Glad you like them!
@bluetinsel7099
@bluetinsel7099 Год назад
I love your excitement of the banana bread. I love a good banana bread and this is a good recipe redo. The Italian stew looks delicious and all the aromatics probably have your neighbors ready to come and get some of what you’ve cooked.
@sheilasoulcarebattle
@sheilasoulcarebattle 11 месяцев назад
So glad you are still here making incredible food. 😊 Thank you 🙏🏾
@AyeishaSuliman
@AyeishaSuliman Год назад
LOVE THIS 😍 everything looks delicious so great to see you living your best life Gaz so joyful & inspiring, so wholesome!! You are Amazing big up yourself thank you for sharing 💚✨🙏 big love xx
@hikoqualle8704
@hikoqualle8704 Год назад
The way you enjoy your food is everything i need to make my day
@PrezCow
@PrezCow Год назад
This was a brilliant video Gaz those recipes look so delicious and make plant based muscle building look so easy thank you for sharing them I can't wait to give them a go
@terechop3843
@terechop3843 Год назад
All of these recipes look delicious!! Your videos are always so beautiful and inspiring. Thank you for what you do!! Your passion shines through 🌟💕
@theplague13
@theplague13 Год назад
The second one is my favourite for sure! I love meals like these. Would love to have a full cookbook with those types of food 😍
@alisonhendry2928
@alisonhendry2928 Год назад
Yay a burger that might actually taste good and is good for you too! Definitely trying this one. And the banana and well ok, all of them! Watching your productions are super entertaining and calming. Your passion for cooking comes through all the time. Zillion watt smile and super positive energy. Love it!
@markosjenicic4945
@markosjenicic4945 4 месяца назад
Gaz these videos are so peaceful holy moly mate
@rainyboy911
@rainyboy911 Год назад
Gaz, thank you for this, recent vegan conversion after confronting a serious health issue(it actually confronted me) and amazed how fantastic vegan cooking can be. Being Type 2 diabetic I'm following nutrition protocols that minimize fats to enhance insulin sensitivity, really excited to try these recipes as I'd like to see if it's possible to put some muscle back onto this 59 year old meat cage. Cheers!
@xxenergizedxx6695
@xxenergizedxx6695 Год назад
Loving all these Homestead and food vids! Thanks you!
@infiniteroyalty
@infiniteroyalty Год назад
You always have great content your personality is so much fun I always love those little bloopers/ mistakes in filming you used to put in your older videos so much fun!
@viivi4196
@viivi4196 Год назад
the burger building with the nature sounds was so lovely to watch!
@nicktheavatar_
@nicktheavatar_ Год назад
Hey Gaz I’m loving the homesteading content and I can tell your heart likes it too! I’m sure you may have some subscribers who are just here for the high protein meal prep videos, but your vid’s are still top quality and I say keep posting the content that your heart calls out to!! Loving it all, Keep it up brother 🙏🏻
@nadege_diercks
@nadege_diercks 11 месяцев назад
Thanks for the recipes and I love the homesteading vibes, so relaxing to watch!!
@Enigmatic-P
@Enigmatic-P Год назад
Can’t wait to try all of these!
@beeblebomb
@beeblebomb 10 месяцев назад
I'm very grateful for these videos, I'm a Muay thai fighter and I just finished a tournament feeling really inspired to have a plant based high protein diet...but I didn't know how I could get the amount of protein I need per meal. These videos have really helped me see that I can pack my meals with awesome proteins that will fuel my training and help me make weight. So thank you!!! I also really appreciate how simple youve made the meals and the advice you offer if we need to substitute an ingredient
@PixieII
@PixieII Год назад
Love your garden so much 😍 I'll never have one so living vicariously through you 😅 Definitely going to try that banana bread, it looks amazing
@MariskavanBrederode
@MariskavanBrederode Год назад
Baked the banana bread today, it is delicious 👌. Too bad I can't share a photo! Many thanks for the recipe and inspiration 😊
@barrr5
@barrr5 11 месяцев назад
Thank you so much, these recipes are so inspiring!!!
@user-zw7or5xj2r
@user-zw7or5xj2r 6 месяцев назад
Thank you for your recipes. It's always a joy to watch you cook with ease. Much love 🌱😊💛
@vanessaantuna9663
@vanessaantuna9663 Год назад
Yes, thank you for the inspiration!! I want to make all of these recipes 🤩
@gazoakleychef
@gazoakleychef Год назад
You are so welcome!
@LULUBEATZ
@LULUBEATZ Год назад
This is just a big Motivation on a daily business!! One whole vibe! Definitely feeling better after watching this! Thank you 🙌
@a.k.3110
@a.k.3110 Год назад
Thank you, I'm inspired. My little son loves burgers and those beet burgers are looking amazing. I want to include them in our meal at the weekends.
@simonalexandercritchley439
@simonalexandercritchley439 Год назад
Kia Ora Gaz, I love to see your enthusiasm with your recipes and the nice country sounds and Vistas. Back into my winter weight training some time now here in N.Z. Big fan of beetroot,hard to beat. Have 3 times a day with garlic,radish,hummus,beans and other veg. Nga mihi nui.
@diktromdefilm
@diktromdefilm Год назад
For burgers with beetroot I always mix grated raw plus roasted beets to have a bit more bite. These look pretty amazing!
@bhanani5480
@bhanani5480 Год назад
I've never had butterbeans so I want to try out that dish - it looks amazing and hearty, perfect for now as it's winter here in New Zealand. Thanks for sharing these recipies
@mindfulliving892
@mindfulliving892 Год назад
I absolutley love this episode!! You're a breath of fresh air in a world of confusion re health.
@user-ls7ck6nu7b
@user-ls7ck6nu7b 8 месяцев назад
Dearest Gaz, we love your food, this butter bean kale stew is to die for (I should say Live for!!!), it is one of our new favs!!! I didn't even have all the same ingredients you used so I had to wing it and it still turned out marvelous!!! thank U, thank U thank U,,,keep up the great channel, Margaret and Em from Charlevoix USA we love you and think you are teriffic and so talented!!!
@jaredleemease
@jaredleemease Год назад
Thank you Gaz, you are an inspiration! 🙂
@jessicahartmoore1072
@jessicahartmoore1072 Год назад
I can’t wait to try both; going on my meal prep list, esp the beet burger (some in garden that are about ready😊)
@dreamstraveled
@dreamstraveled Год назад
You are so inspiring! I get so excited when you post❤
@oregonwoodelf
@oregonwoodelf Год назад
These all look excellent👏 Really great content and editing.
@verena31
@verena31 Год назад
Omg it looks soooooo good. Every single recipe 😭 love all homestead stuff and food obviously. Keep going 🫶🏽
@Anna-gy9wx
@Anna-gy9wx Год назад
I’m not vegan, and I rarely cook recipes from videos I watch - being honest here. But I absolutely love your channel, it’s my favourite! Especially since you moved to the countryside, I’m loving the gardening and homesteading and the chilled vibe, along with your passion for ingredients and food. Love it!,
@lorenamendozacastellon6214
@lorenamendozacastellon6214 Год назад
Everything looks delicious!, can’t wait to try them!!❤
@gazoakleychef
@gazoakleychef Год назад
Hope you enjoy!
@meditationwithjake
@meditationwithjake Год назад
Gaz I’ve just found your website, really easy to use, I love it.
@raemombourquette3894
@raemombourquette3894 Год назад
Loving this new film format!!!!! Loge the homestead and outdoor cooking! Can't wait to try these burgers.
@diannewheeler4148
@diannewheeler4148 Год назад
Amazing! i want to try all three recipes and love the garden to plate. thank you
@brookeirvine3625
@brookeirvine3625 Год назад
I made the banana bread today and it is DELISH! I actually forgot to put the coconut sugar into it and it still turned out amazing! Thank you Gaz 😍
@tamiloucks8018
@tamiloucks8018 Год назад
Oh my gosh! Found you on Instagram, so stoked! Love your channel too! Canmt wait to try your recipes!
@lauracoccia8623
@lauracoccia8623 Год назад
Yum yum! All the dishes are packed w nutrients and look delish!
@TheLeyaKa
@TheLeyaKa Год назад
Your recipes are genious, I have already ordered a book! Thank you, I already eat plant based, but need some good tasty recipes to introduce it to my family who decided to eat healthier (due to many health issues!) Menu of the day is this glorious beet burger. And I just loooove your garden, amazing. Thank you Gaz!
@Rabbiton
@Rabbiton Год назад
omg that little ginger bowl...so cute
@hannabecker
@hannabecker Год назад
These videos are so wholesome 🥹🙏
@nickil3461
@nickil3461 Год назад
Can’t wait to try the burger and butter bean recipes. Love your garden and it’s giving me inspiration for my own veggie beds, which are just squash varieties and courgettes this year!
@gretabianco1283
@gretabianco1283 Год назад
your recipes for protein packed plant based meals are so helpful! i hope you'll create more :-)
@tulp_graphics
@tulp_graphics Год назад
Delicious recipes! Going to try them all!
@JckNJoe
@JckNJoe Год назад
loving ur work bro!
@Sausty
@Sausty Год назад
Gaz, this banana bread is insanely good! Thank you! My girlfriend thought I was nuts that I was so excited for her to try it, but she just messaged me saying it's the best she's ever had
@mostlysane9376
@mostlysane9376 Год назад
Love it. Thanks Gaz, they look awesome. More like this please. Part of me thinks should make number 2 just to get some more kale in me but those burgers at the end. They are definitely the way to go first. 😋😋😋
@maxinepagnotti7014
@maxinepagnotti7014 Год назад
Thanks Gaz! Love your channel~
@mychickbadd123
@mychickbadd123 Год назад
I love beans, happen to have a bundle of bananas, and have been looking for a beet recipe so this video came at the PERFECT time! Can’t wait to try these!
@gazoakleychef
@gazoakleychef Год назад
Glad I could assist 💚
@desireedoan9267
@desireedoan9267 Год назад
Looks amazing really enjoying watching your so creative 😊
@swatantrapriyaananda5662
@swatantrapriyaananda5662 Год назад
Your videos are simply the best. They speak to me on so many levels. Thank you so much for being such a beautiful source of inspiration!
@gazoakleychef
@gazoakleychef Год назад
Wow, thank you!
@PDogB
@PDogB Год назад
OMGosh, G! You had me at banana bread, but all these recipes look mouthwateringly FANTASTIC! Yikes, I will try them all! Are they in the book at the end? Thanks!
@margarett_b
@margarett_b Год назад
Those tiny spice pots 😍 The banana brad looked spectacular - something between a carrot cake and a banana bread with all the warming flavors and added seeds!
@jenniferwinter5788
@jenniferwinter5788 Год назад
Love it! please do more of these
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