Muscle Isn't Good for Longevity If You Commit These Mistakes

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Timestamps:
00:32 Muscle and Longevity
02:28 Strength vs Muscle Mass
03:55 Weight Gain
06:29 My Protein Shake
07:44 Muscle vs Cardio
10:33 Summary
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Опубликовано:

3 авг 2024

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Комментарии : 58

@SiimLand 2 месяца назад

Timestamps: 00:32 Muscle and Longevity 02:28 Strength vs Muscle Mass 03:55 Weight Gain 06:29 My Protein Shake 07:44 Muscle vs Cardio 10:33 Summary Longevity and Anti-Aging Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5KNsfEBXKMg.html&ab_channel=SiimLand

@psylinx 2 месяца назад

I'm sorry but when I heard you talk about how your stuff comes from the Swiss Alps. I had to just laugh. I'm not discounting what you said but it was funny. George Davis

@fyrerayne8882 2 месяца назад

if siim grows out his hair he will look super saiyan 💪

@MarmaladeINFP 2 месяца назад

There is a more practical and effective way to think abou this. The longevity effect is about functional strength, functional movement, functional flexibility, and functional balance. That is to say it's remaining physically functional for as long as possible so as to maintain general health and prevent dysfunction, immobility, and injuries. Building muscles is merely one aspect, however important. More important, one wants to build strength at every length and in every position.

@alterego157 2 месяца назад

Benefits from cardiovascular fitness also have a cutoff point, measured by vo2 max it's around 49-50 ml/kg/min. There's no doubt fitness is good for longevity. But most people severely overestimate how much. There's only so much that can be gained. A study that looked at the data from over 15k Olympic athletes concluded that they only live 2.5 years longer than the general population. Those participating in endurance sport 4.5 years longer. Which isn't much really. Especially when you remember that general population includes people who are obese, on crack, smoke, pay zero attention to nutrition or exercise, etc. The most important fitness benefit is not so much extending lifespan, but extending healthspan. Being functional in old age. Smart workout program should probably focus on function. Not chasing numbers and getting trapped in ego games. Being able to manipulate 40lb with your hands, and walk around with that a mile or two will probably be much more useful than squatting 400lb or running a marathon.

@FLJD427 2 месяца назад

So good to see you back with regular content Simland. Hope all is well for you and loved ones old young friend.

@DavidJonesImages 2 месяца назад

Great Show, thanks

@johnmatelski6413 2 месяца назад

epic knowledge translation from the studies to practical advice... thanks for making this effort Siim!

@gothops2632 2 месяца назад

Killer hairstyle, Siim!

@smooth_pursuit 2 месяца назад

It’s not so much a gradual loss of muscle as some kind of accident that makes a person bed bound for some time, where they rapidly lose muscle and never gain it back

@ladyhawk5245 2 месяца назад

It can grow back. Body building supplements are definitely needed. Daily or every two days will help to keep muscles toned and healthy.

@tilmanbiallas2488 2 месяца назад

If you have a lot of muscle you can be bedeutet bound for some time and get fit again. If you dont have it you are fucked!!!!

@salahalkhalifa3705 2 месяца назад

This exatly what i meant in my previous comment. U put it in articulate manner. Excercise is very good in for the quality and functions of living. More than that is ripe assumption.

@MyLittleDogStinky 2 месяца назад

Haven't watched your videos in a while, do you still do fasting, cause that's what got me to subscribe.

@Brzypoint 2 месяца назад

Excellent breakdown video Siim!

@noonevincecarterfan 2 месяца назад

Dear Siim, thank you for this information. I would appreciate though, if you'd just explain the full detail of those studies, simply when you say "xpercent less risk of mortality" also explain compared over x amount of years. Otherwise this information is hard to learn anything from other than reading those studies myself if I had the time, which I normally don't. Hope you see what i'm saying. Thank you and keep doing a great job making a difference!

@lindas2243 2 месяца назад

Hi Siim! Always very nice to see your videos. Thank you. Are you still looking for people who want to lower biological age? I live in a very polluted city and I know there's a lot we can do to still achieve longevity.

@jackbuaer3828 2 месяца назад

The question is whether being ultra fit (comparative to aged population in the 80s, 90s, 100s) increases longevity in those age brackets. Some centenarians had high levels of fitness throughout their life, but perhaps most did not. If exceptional fitness was the key to longevity, one would expect that we would see more centenarians with a history of being ultra fit. The next question is whether being ultra fit in those age groups is helpful, harmful or neutral to longevity. It does seem to be helpful with respect to lower age groups. In other words, if a centenarian would have replaced his walking and gardening with HIIT, traditional cardio, resistance training, and plyometrics starting in his 40s, would he have lived longer, shorter, or the same as he did with long duration light intensity exercise.

@viktorgoa 2 месяца назад

exactly, in fact bluezone people are not gym-goers and don't run every week, or ever. They eat lot of fresh seafood/fish and other animal based food, sometimes fruit and plants, and don't have a stressful lifestyle. We don't even need a video to understand why they live long, but "longevity experts" are trying to explain this with supplements and all kind of lies. This is all a business

@viktorgoa 2 месяца назад

As you are only 30 and have a lot of muscle it's great, but you are actually stressing your body a lot by building muscles, and that accelerates aging. Bluezone people do not use gyms and run 10k/5k. They eat a lot of animal based food (the plant based bs has been debunked many times) and do not stress their body and mind. And this is a no brainer, don't have to be a scientist why this works. Not stuffing their body with gut with indegestible fibres and don't over-eat, while not stressing their body.

@Governemntistheproblem 2 месяца назад

However, the big however, is that most men prefer to be jacked, even to the risk of living till 85 or 90, instead of being slim and insignificant and living till 100

@justingirard7476 2 месяца назад

Maaan. I hope men don't actually feel that way too often. Imagine just dying sooner because of raw unbridled insecurity.

@Governemntistheproblem 2 месяца назад

It is not insecurity. When jacked, you are more respected from fellow men. More attractive to women. You have a better self image. You have more strength, more energy. The world takes a different color. Try it. Who would not trade these feelings for a few frail years sitting on a wheel chair watching the world go by at 93?

@justingirard7476 2 месяца назад

@Governemntistheproblem I mean (not trolling)... but that's kind of the literal textbook definition of insecure above no(^)? Thinking that those around you care about how you look, and see you differently, based on your muscle level? Keep in mind, obviously health and healthspan are indeed important. I think my main challenge, would be to say that the power of friendship and true active listening far surpasses any muscle you can build, when making an impression. I focus on being well read, listening, and being around for real like stuff, like helping friends move and plan birthday parties. In my experience all this stuff matters more.

@Governemntistheproblem 2 месяца назад

Absolutely, they care. If I see a jacked man, I tend to respect him more, I look up to him, and I want to spend time with him. This guy woke up early while others were playing video games to work on his body. This guy is a perfectionist, a hard working man. I would respect him. Insofar as educating the mind, yeah, I used to relish in that in my 30s and 40s. I read all the history and philosophy and religion and economics books that I could, did personal studies on a shitload of subjects, I have more than a 1000 books, and am kind of jaded to that regard now. Blame the Blinkist/internet era? Insofar as helping friends move, I would pay friends a moving company to help him if he needs it. But would not use my valuable time. For me friends are to have fun together. Of course if a friend needs me I will be there for him. But men in my experience seldom "need" their friends. When u reach your 50s, you still have very little time of youth and want to really benefit from the body that u still have, while you still have time, the body that is a bit worn at the seams but otherwise perfectly functionning. "Looking 38" becomes a compliment. And if that makes me insecure, so be it. And being pumped and waking up with my muscles jacked and alive and my heart rate at 50bpm is the very definition of feeling good. (That and playing a musical instrument and traveling and having an well cooked dinner with friends).

@justingirard7476 2 месяца назад

@@Governemntistheproblem Nice sounds like we have the same feelings, and that we express them with slightly different language! Keep up the good fight dude!!

@Aldo923 2 месяца назад

Whey protein is especially good not because of the proportion of amino acids but especially because of the bioactive peptides. But these are fragile to agitation, so the blender is going to damage them.

@DeutschPolizei 2 месяца назад

can you elaborate

@Aldo923 2 месяца назад

@@DeutschPolizei If you don't blend it works much better because blending breaks down the bioactive peptides in the whey

@drednac 2 месяца назад

I am definitely planning to get back to doing some cardio regularly, but building strength is also my hobby. So I guess being advanced or elite level doesn't increase my mortality risk either. Right?

@renelozano2832 2 месяца назад

I’ve read that milk in coffee counters effect of the polyphenols in coffee. Does whey protein counter the polyphenols in cacao powder in a protein shake? Thank you, so much for the video.

@mysticalmolecule2896 2 месяца назад

How much do u weigh? Whats your height and bmi ?

@christianduval8374 2 месяца назад

Does collagen supplementation promote oxalate formation?

@Draziell 2 месяца назад

why would it?

@DigitalDive19 2 месяца назад

How old is siim and why Looks His face Like lifters

@gaurd3 2 месяца назад

Falls falls falls

@HeroC14 2 месяца назад

Stop listening to my conversations Siim.

@salahalkhalifa3705 2 месяца назад

Liver

@TheCravenIsReal 2 месяца назад

great vids Siim...however, you gotta know thAT you do appear to be aging fast

@okokokokokok69-km4zi 2 месяца назад

If i want to gain 40 pounds, what's the best way? Besides working out. How many kcal over maintenance should i eat every day?

@DeutschPolizei 2 месяца назад

your height in cm minus 100 is ideal bodyeight, bodyweight times two is ideal amount of fat, times three for protein and times five for carbs, 40% fast digesting carbs 60% slow carbs

@FaCiSmFTW 2 месяца назад

@@DeutschPolizeiaccording to that I need to gain 50 lbs or 22 kilos. How can we gain weight in a healthy way or is it inherently unhealthy?

@DeutschPolizei 2 месяца назад

@@FaCiSmFTW simply looking at weight is stupid because we don’t know where the weight comes from, having strong bones will make you heavier but being overweight will do that to, the ideal body fat percentage is around 13%, less is unhealthy and more is unhealthy also, you can have too much muscle aswell, you know bodybuilders? they are just as unhealthy as any fatso, the extra weight should come from extra muscles and thicker bones but those bodybuilders overdo it, gaining weight should happen slowly, ideally as we grow up (who could’ve thought) but it’s actually ez to do if done correctly, im gonna go sleep now i will type the rest tomorrow

@salahalkhalifa3705 2 месяца назад

U can not reach conclusions in the field of medicine and health as in engineering ‏‪11:32‬‏ All these findings are mostly assumptions. Most parameters in health are prone to continious changes over time. Many medical questions have not yet been answered eg causes and treatment of cancers . Internal organs such as kidneys live glands and pencreas are more determinat in caused of death than outside shelids like muscle though their partial effect can not be excluded still the suppostion of being major factors of longevity is over estimated.

@NickMarshallMusic 2 месяца назад

What do you think of Jack Kruse saying big muscles is bad for longevity?

@MarmaladeINFP 2 месяца назад

Well, Jack Kruse for all his brilliance is obviously unhealthy. His being quite overweight indicates metabolic disorder. Plus, his aggressive and dismissive behavior indicates low moral health, as Weston A. Price called it.

@kalfaxplays7899 2 месяца назад

perhaps, but if you're strong and fat you can lift more as a powerlifter than if you're skinny with the same amount of muscle. healthier of course, but weaker.

@boossersgarage3239 2 месяца назад

muscle means hormones, blood, stability...

@lifebelle5430 2 месяца назад

i think injecting synthol with high muscle mass increases longevity

@zenbrucelee2653 2 месяца назад

@TheOneMastodon 2 месяца назад

Sanest synthol user take

@gravedagger 2 месяца назад

Bruh 😂

@pikeymikey1990 2 месяца назад

not muscle you need its strength

@caulfieldmj 2 месяца назад

Women are less muscular than men, but… women live longer 🤔

@smooth_pursuit 2 месяца назад

That’s not the only difference between men & women though 😂

@maybee7126 2 месяца назад

To be accurate, men have more muscle mass. Muscle strength is a separate component as he explains. "Muscular" as you are using the term is irrelevant.