The Muscle Up Tutorial (The Ball Method) Made Easier.

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The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. This video is a follow-up to the video I made three years ago, when I was aged 55, and got my first Muscle-Up, that video has now been viewed over 300,000 times on RU-vid. A second video I uploaded aged 58, has over 600,000 views. So now I’m 59, I thought I should make another.
Follow along with this tutorial, and progress through the progressions to get the Muscle-Up.
I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
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Опубликовано:

4 окт 2024

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Комментарии : 347

@aadennegron-vx7iv 10 месяцев назад

The fact that you did that many muscle ups for the video it’s absolutely amazing.

@funwithcalisthenics 10 месяцев назад

I felt exhausted afterwards! 😂

@aroundtheworldin15minutes75 10 месяцев назад

I did my first muscle up after watching this video. Thank you. I do more than 100 pull up every session. I could even do weighted pull ups but i just wasn't able to do a muscle up. Thanks to you i now understand that it is all about the technique. Thank you❤

@funwithcalisthenics 10 месяцев назад

That’s great news. You’ve cracked it! So pleased to receive this comment, which makes this video all worth while. Delighted for you. Now just keep practising and it’s gets easier! Amazing! 👍💪💪💪💪💪💥💥💥

@kdonaldson6837 8 месяцев назад

Good on yah kida

@SlackHoffman 7 месяцев назад

Great going buddy 💪💪💪😎⚡️✌️

@VClaudioGreco 10 месяцев назад

Bravo! Greetings from Italy. I am 63, running prettybgood, cardio sessions every day since ages, can make 12-14 pullups but not muscle up yet, i keep on trying.

@funwithcalisthenics 10 месяцев назад

Sounds like you are in great shape Claudio, stay fit… well done. 12 -14 pull-ups is great.

@charlesanthony7954 8 месяцев назад

One of the best bar M.U. tutorials I have seen. Clear visuals, methodology and analogies with clear and concise description. You deserve all the views. Well done!

@funwithcalisthenics 8 месяцев назад

Wow, thanks! That’s so nice of you to say that. I wanted to keep it simple so everyone could follow it, without having to be a fitness enthusiast or gymnast. So reading your comment is very pleasing. Stay strong and healthy 💪😊

@MrMarkguth 3 месяца назад

I agree, I’m 54, I can do around 10 good form pull ups, but haven’t achieved a muscle up yet, Thankyou.

@Truffelschwein. 8 месяцев назад

I appreciate the patient manner in which the material is presented, Sir. Quality tutorial!

@funwithcalisthenics 8 месяцев назад

That’s really good to hear. Thanks for leaving a comment.

@jwhittaker4897 6 месяцев назад

First time I've watched a video at normal speed for years. You're not only informative but have given me the kick up the arse I need to get myself back in shape. Thanks Anthony and all the best!

@funwithcalisthenics 6 месяцев назад

Hey, appreciate the normal speed viewing. I’m honoured. And happy to give the a kick, politely.. I find that with calisthenics, it can be enjoyable, so more likely to stick at it. Good luck.

@CyberDriveCentral 10 месяцев назад

Good tips! I’m 60 and have never got to the Muscleup even when I could do 5x5 15kg weighted pull-ups! Going to focus on this again soon! Just getting over a cold!

@funwithcalisthenics 10 месяцев назад

It sounds like you had the strength, just need to focus on the technique! Thanks for watching, and get over that cold first!

@zeez4178 10 месяцев назад

@@funwithcalisthenicsexplain the importance of using the Lats

@user-he1yo9uh5b 8 месяцев назад

@@zeez4178широчайшие нужны только для старта и частично для перехода к следующему движению.

@IronHandsDan 10 месяцев назад

Good job. You have cracked the algorithm

@funwithcalisthenics 10 месяцев назад

Well, something I’m doing has recently made the algorithm happy. Long may it continue.

@syrus3k 6 месяцев назад

I really love the tough old man thing... Gives me hope for being old and a badass.

@funwithcalisthenics 6 месяцев назад

Oh yeah.. that’s my goal, a badass old guy.

@elfish12345 10 месяцев назад

You are amazing! keep up the good work, I've been working out for almost 6 months and you are stronger than me and you're 59! truly spectacular

@funwithcalisthenics 10 месяцев назад

It sounds like you’ve made working out as part of your life style. When it becomes a habit, it’s easier to keep it going. Just stay with it, and you’ll keep getting stronger, you are on the right track.

@MarkCCalisthenicsChannel 9 месяцев назад

Congratulations on being 59 and for your incredible growth on your channel! Keep up the good work, and I am looking forward to your 30 pull ups unbroken!!!

@funwithcalisthenics 9 месяцев назад

Hi Mark, yes the growth has been incredible. The algorithm liked me for a while and it took off. Meanwhile I’m working on a 6 week weighted pull up program which I’m 4 weeks into. Hoping just before Christmas to go for my max pull-ups again, and hit 30.. fingers crossed.

@olddogfitness 10 месяцев назад

Of all the MU tutorials I've watched (and I've watched ALLOT!😖) I've never seen the Ball or Car examples...GENIUS!..great stuff brother💯💪💪💯 (and a belated Happy Birthday young man😉👑)

@funwithcalisthenics 10 месяцев назад

Thank you for the birthday wishes. Thanks for the kind words. Running out of original ideas for videos though!

@christopherchristy6328 8 месяцев назад

About the best muscle-up vid i have watched in 7 years!!! Thank you much!!

@funwithcalisthenics 8 месяцев назад

Wow, thanks! I take that as a huge compliment.

@weetabix5973 10 месяцев назад

Congrats on half million + views on the last video. As always , very inspiring.

@funwithcalisthenics 10 месяцев назад

Thank you. I’m completely gobsmacked. All filmed on a reconditioned mobile phone and a free editing app! Pleased you enjoyed.

@nytrini1ify 2 месяца назад

I'm also 59 and started using resistance bands to do pull-ups. Hoping to get as good as you one day. You're good motivation.

@funwithcalisthenics Месяц назад

Best of luck!

@ibnsabeel9466 8 месяцев назад

I’m 56. This is so inspirational. I believe you deserve a Nobel Prize 🏆 for this video. For what it’s worth I’m nominating you for one. Big respect from across the pond 🇺🇸. 👍🏾👍🏾✌🏾✌🏾

@funwithcalisthenics 8 месяцев назад

Wow, that’s such a lovely thing for you do to say. That’s a first for me. Thanks so much, send love and respect back across the pond.

@ibnsabeel9466 8 месяцев назад

@@funwithcalisthenics your content proves that a person is never to old to learn and more importantly improve. 🫡✌🏾✌🏾

@funwithcalisthenics 8 месяцев назад

People often say you gain strength after a certain age… Well you certainly can at age 59… so there is hope for us all. Although we are all made a little differently, but we won’t know unless we try.

@ibnsabeel9466 8 месяцев назад

@@funwithcalisthenics I listen to Floris Gierman’s channel. He interviewed Andrea Hudson. She’s 63 and completed the Berlin Marathon in under three and a half hours. There’s also Mark Bell. He’s a former power lifter in his 50s that started running in his forties. Last year he completed the Boston Marathon. I feel like we’re just started my friend.

@funwithcalisthenics 8 месяцев назад

I’ll check them out. Thanks for the recommendation. Like you say, we are just starting out!

@slakhe 10 месяцев назад

Thanks for the video and I am encouraged by your instructions. Certainly will be taking your advice.

@funwithcalisthenics 10 месяцев назад

Excellent, thanks for choosing to watch my video, I do hope it helps you.

@defenderoftheadverb 10 месяцев назад

I understand it's a good idea to take long rests between sets - 3 to 5 minutes. That's pretty much standard strength training protocol.

@funwithcalisthenics 10 месяцев назад

Yes that’s true. And I agree, although while making good this video, I left less time as I didn’t want long boring bits.

@Rand0mRain 8 месяцев назад

I’m 48, trying to get my first muscle up, and thi video has given me better instruction, and more inspiration, than any video I’ve seen so far.

@funwithcalisthenics 8 месяцев назад

That’s a huge compliment. So pleased to hear that. Hope you find it useful!

@FranciscoJavierCalvoRey 9 месяцев назад

You're improving you're muscle ups and your video editing skills! Thanks for all your tips!

@funwithcalisthenics 9 месяцев назад

Thank you, for noticing, especially my editing skill! 😊

@666galager 9 месяцев назад

I still can't do the muscle up. I hope that your tutorial helps me. Greetings from Peru

@funwithcalisthenics 9 месяцев назад

Hello Peru, thanks for watching. Keep working out, you’ll get better.

@marcchrys 8 месяцев назад

Best muscle up video I've watched..and I've watched loads! Handy to have outside pullup bar (that allows you to get above the bar)...I doubt my doorway pullup bar would allow space to perform a muscle up.. I'd probably bang my head against the wall 😅

@funwithcalisthenics 8 месяцев назад

Yes I have to say, having a bar attached to the house means I can easily practise when ever I can.. thanks so much for your amazing comment. Means a lot to me. Thank you.

@creativetraininghacks 10 месяцев назад

2:46 Like a somewhat older Harry Kane 😄

@funwithcalisthenics 10 месяцев назад

Thank you Florian, step aside Harry!

@michaellyon4727 10 месяцев назад

Thank you for your time and the new video you promised me. I've not managed a muscle up yet on my rings, don't have a bar. Great vid and very inspirational 👍🏻

@funwithcalisthenics 10 месяцев назад

Pleased you found it inspiring.. keep grinding!

@60PlusFitnessJourney 9 месяцев назад

Wow Antony! Your channel has taken off my friend. Well deserved and congratulations! Always good stuff here!

@funwithcalisthenics 9 месяцев назад

Hi Mark, Yes it certainly did. Two videos went massive! Wasn’t expecting that! A great position to be in. Just shows you need just one good video to become monitized!

@MoikaloopTV 10 месяцев назад

Loving the tips and your style of videos. And congrats for your growth!

@funwithcalisthenics 10 месяцев назад

Thanks so much!! And glad you like them.

@VilsonTalks 10 месяцев назад

Love to see your channel blow up like this!

@funwithcalisthenics 10 месяцев назад

You and me both!

@KeenyNewton 7 месяцев назад

You did roughly 30 muscle ups to get this video done .. I’m yet to do my very first. .. you are a champ and thanks for the explanation on how to .. 💪

@funwithcalisthenics 7 месяцев назад

You are very welcome, and I appreciate you watching the whole thing.

@edvardpiano 3 месяца назад

Huge respect to you! Perfect explanation. No excuses

@funwithcalisthenics 3 месяца назад

Thank you!!

@curiousgee5513 6 месяцев назад

You are brilliant and I love your videos. Please keep on sharing because you’re a first rate teacher. Peace and love from across the pond. 😊

@funwithcalisthenics 6 месяцев назад

Thank you so much, I will keep making videos while I receive so many great comments like yours.. thank you!

@ayokay123 7 месяцев назад

A most impressive accomplishment, especially for your age, and a superb tutorial. I'm turning 66 and would like to give this a shot. Thanks!!

@funwithcalisthenics 7 месяцев назад

Thank you so much for your feedback. It very much appreciated. It’s a great goal to have, and by working on the pull-ups, you’ll get stronger, so you’ve nothing to lose.. go for it, and let me know how you get on.

@Mountaincrazy 4 месяца назад

I’m going on 50 I don’t see many people in shape usually making me feel good, then I saw this video. Humble pie!👍💪✊

@javierrangel6869 10 месяцев назад

Excelente video para nosotros los mayores que queremos realizar este ejercicio, congratulations, good job My friend 👏👏👏👏👏👏

@funwithcalisthenics 10 месяцев назад

Thank you very much. I appreciate your comment, and thank you for choosing to watch the video.

@tgdkls5891 8 месяцев назад

I've been struggling to get back some strength and mobility at age 45. Seeing you in this incredible condition at 59 is a great inspiration... obviously I can't use my age as an excuse!!

@funwithcalisthenics 8 месяцев назад

No you can’t… 😂.. good luck.. train a little and often..

@LucaSchmidt-fp3cx 4 месяца назад

Great Content again. And Motivating me again and again. I can do 5 muscle ups with 2 resistance bands, but with only one it was not possible yet. Will try your ball method tomorrow :-) keep on rockin on youtube. Greetings from Germany

@funwithcalisthenics 3 месяца назад

Hello Germany! You are making good progress… keep going!

@nicholaspark486 4 месяца назад

Great video of a “normal” person doing the MU. You even kept your shirt on!

@funwithcalisthenics 4 месяца назад

Yes, my wife insists on it, and I’m not shredded with a six pack.

@nelsonrodriguez127 4 месяца назад

You are my new calisthenics hero! Thank you sir

@funwithcalisthenics 4 месяца назад

Wow, thanks!

@josea.medinahernandez8525 8 месяцев назад

Thanks greeting from Puerto Rivo in the caribean sea🇵🇷. I am 58 this year and still doing my muscke ups!⚡️💪🏻

@funwithcalisthenics 8 месяцев назад

That’s great to hear. You are lucky to live in such a beautiful part of the world. Doing muscle ups too… congratulations. Stay strong and healthy my friend!

@aries6776 25 дней назад

Great video. I love the band progression. Definitely going to try this method.

@funwithcalisthenics 24 дня назад

It really does work.

@30plusfitnesstv 7 месяцев назад

From one Antony to another. Well done sir 💪 great to see older gents doing fitness content on RU-vid. I’ve just subscribed.

@funwithcalisthenics 7 месяцев назад

Hey, Antony, thanks so much for the comment, I’ll check out your channel.

@30plusfitnesstv 7 месяцев назад

@@funwithcalisthenics it’s mainly martial art related stuff at the moment . But I’ll be starting on my 90 day challenge tomorrow. Going to document my progress. Really want to improve my pull / chin ups and dead hangs. Then when the weather improves going to move my pull / chin up bar outside and try to master the muscle up. Have a great Sunday 💪

@funwithcalisthenics 7 месяцев назад

@30plusfitnesstv Bring on the better weather. My training has taken a bit of a hit recently, having to do most of it inside. Have a good Sunday too.

@djchaynes 8 месяцев назад

Best video on RU-vid. Thanks you sir!

@funwithcalisthenics 8 месяцев назад

Wow, thanks!

@SW-jo3uq 7 месяцев назад

Great tutorial, thank you, it also help that you have a very listenable and engaging voice, the commentary really works.

@funwithcalisthenics 7 месяцев назад

That’s so good to hear. Thank you.

@creativetraininghacks 10 месяцев назад

Belated happy birthday! 🎂🥳🎉 And thank you for mentioning (and also congrats on 👍) the great performance of your muscle-up video! These kind of videos apparently being kind of on demand right now gives me extra motivation to finally master my ring muscle-up and make a "my journey to ..." video giving helpful pointers myself. I think I'm getting closer. My personal best so far is a free ring muscle up from sitting with outstretched legs but my arms already considerably bent, so it's only a "three-quarters muscle up" or so. Also, the transition still needs work. It's so grinding I can't do more than one rep at once. But, well, give me a couple of weeks ... 😊

@funwithcalisthenics 10 месяцев назад

That’s interesting. I spent quite a lot of time in the seated ring muscle up with slightly bent arms, last summer. They are really tough, but I made good progress with the slow muscle up. From an L-sit position. I’m thinking of making a video about the ring muscle up, but I need to master it first. I’ll race you.

@creativetraininghacks 10 месяцев назад

@@funwithcalisthenics Ok, you're on 😄

@funwithcalisthenics 10 месяцев назад

Haha

@WillimDuncan 8 месяцев назад

This video is awesome total beast!

@funwithcalisthenics 8 месяцев назад

Appreciate the beast comment. 🤘😀😀💪💪💪

@louisn9084 8 месяцев назад

I started calisthenics 6 months ago. I am athletic so it made my body more toned than before. Thank you for the amazing tips. I plan on working on muscle ups and handstand push ups. Amazing you did so many muscle ups at 59. I hope I am fit as you when I get older.

@funwithcalisthenics 8 месяцев назад

If you keep going, you’ll be in great shape when you are older. Just stay consistent.

@brainsnbrawn 10 месяцев назад

Awesome tutorial! Thank you so much🙏🙏

@funwithcalisthenics 10 месяцев назад

You are very welcome, thanks for the comment.

@mis56 8 месяцев назад

Great work! Some crituque: 1) your swing seems to be too much, you could be more efficient if you you would swing closer to the bar (distance between you chest and the bar right before transition) 2) your toes seem out of control, they are flexing inwards. You would be more efficient if the whole body would be a straight line, thus preventing energy leaks

@funwithcalisthenics 8 месяцев назад

That’s two very valid points. I have to agree with on both counts. I’ll keep working hard to improve. Appreciate your critique.

@DavidRodriguez-qp5bp 9 месяцев назад

Enhorabuena!!!, buen trabajo y un gran ejemplo a seguir para todo el mundo que piensa que e tu edad ya no se puede estar así de fuerte. Desde España un fuerte abrazo 👌💪💯

@funwithcalisthenics 9 месяцев назад

Hola! I wish you well at this time of year, and thank you for your lovely comment. Gracias!

@Phil-dg1yg 10 месяцев назад

Awsome! 🙏🏻👏👏

@funwithcalisthenics 10 месяцев назад

I’m pleased you think so.

@SergeyLilo 8 месяцев назад

Thank you for such inspiring videos! Please do more! Greetings from Russia! 🤝 I've purchased a set of bands after your video. Learning to love pull-ups.

@funwithcalisthenics 8 месяцев назад

That’s great to hear. Learning to love pull-ups is a great thing.

@jamesn7223 4 месяца назад

Thanks to your video I have managed to do my very first muscle up (with the green and purple band) today. For me, the key was slamming the trunk really really hard to get that momentum.

@funwithcalisthenics 4 месяца назад

James that’s awesome.. you are on the right path.. keep going.

@ADavidHD 7 месяцев назад

Inspiring and wonderful sense of humor at the end 😂

@funwithcalisthenics 7 месяцев назад

Haha was fun making that video!

@Ichbinberlinerr 7 месяцев назад

This is the best muscle up tutorial I've ever seen!! Thanks a lot boss!

@funwithcalisthenics 7 месяцев назад

You are really welcome. Thanks for your amazing comment. Pleased you liked it!

@Ichbinberlinerr 7 месяцев назад

@@funwithcalisthenicsThe day I will do a proper muscle up without bands will be back here! :)

@Ichbinberlinerr 7 месяцев назад

@@funwithcalisthenicsfirst try with the green an purple - can't even make 1 (just enough to head the ball)

@AllanGildea 7 месяцев назад

Superb so inspiring. Congratulations! And superb teaching too.

@funwithcalisthenics 7 месяцев назад

Thank you so much! Really appreciate your feedback.

@Maximiliano.San.Martin 10 месяцев назад

You're a total beast man. Keep up the good work. Have you tried other calisthenics moves such as skin the cat, front lever, or the handstand?

@funwithcalisthenics 10 месяцев назад

Hi, I’ve tried al sorts, I can do the skin the cat, muscle ups on the bar and rings. And the slow muscle up on the rings too.

@simonf.2504 9 месяцев назад

Fantastic videos. You are an inspiration. I am 62 an I''ve tried before to do one and failed but I think the rubber bands are the key. Hopefully in 6 months I'll have it done. I also want to be able to do a planche and a 10 second floor L-sit.

@funwithcalisthenics 9 месяцев назад

I too would like to do a planche, decent L-sit, handstand…. And so much more and especially the slow bar muscle up. Who knows what’s possible. But if we keep training, we’ll find out. 😊👍

@Rattelschneck99 7 месяцев назад

I am very impressed by your achievements, mate! I love the way of your narration and voice. You sound like such a friendly guy one would like to have as a friend or training companion. What are your next personal goals in calisthenics?

@funwithcalisthenics 7 месяцев назад

Hey, thanks so much. Appreciate that. Value your feedback. Earlier today I wanted to test my 1 rep max weighted pull-up and chin up, I did both, and filmed it! So will make that into a video over the next few days. But my big goal is love to achieve is a slow bar muscle up.. I’m working on it.. but not even close yet! How about you?

@nathanielrobinsonjr.9275 4 месяца назад

Great video! I never thought about using resistance bands for this. Thank you!

@Lubo-qd2zs 7 месяцев назад

Very, very impressive and inspiring 👏👏👏👏👏

@funwithcalisthenics 7 месяцев назад

Thank you so much!

@dalesparks7647 10 месяцев назад

Thought there'd be some bloopers

@funwithcalisthenics 10 месяцев назад

Mmm that would have been good.

@fvingerhoed 5 месяцев назад

Deep Respect to you. Really ✊🏻

@funwithcalisthenics 5 месяцев назад

Thanks so much.

@Perspari 8 месяцев назад

Your a mad dog and I love it, respect from straya!

@funwithcalisthenics 8 месяцев назад

Yes mad dog! Haha that’s me.

@RickyRyan718 8 месяцев назад

Great diet and training, you can keep fluid well into your 70/80’s . Olive oil and vitamin d really helps too.

@funwithcalisthenics 8 месяцев назад

God willing… I’ll keep going for years.. good health to you too.

@ZeeshanZakaria 8 месяцев назад

Best muscle-ups video.

@funwithcalisthenics 8 месяцев назад

Thank you so much, appreciate your comment.

@hammer3de 8 месяцев назад

Loving you've got your cuppa ready for when filming ends 😎

@funwithcalisthenics 8 месяцев назад

Haha oh yes, that’s me. Not the typical jacked guy on here!!😂😂😂

@stephenkirkbride5171 10 месяцев назад

Brilliant thank you from me born in 1964

@funwithcalisthenics 10 месяцев назад

Me too, also 1964! 😊

@mikegc3816 10 месяцев назад

October 64 for me, I sort of given up on Muscle ups, maybe I'll start again in the spring. Nice to see the dog wanted a go

@funwithcalisthenics 10 месяцев назад

He is a great companion and does like to get involved !

@kurtbrown9618 8 месяцев назад

Well done - get it!

@funwithcalisthenics 8 месяцев назад

Oh yeah we gotta get it.

@johnandrews6414 8 месяцев назад

Fair play to you that was brilliant very informative and it looks like you really enjoyed it. Thanks for sharing

@funwithcalisthenics 8 месяцев назад

You bet, it was a lot of fun. Thanks for watching.

@ajizum82 8 месяцев назад

Thank you for inspiring me and all of us I'm sure

@funwithcalisthenics 8 месяцев назад

So pleased to hear that. You are very welcome. Making these videos keep me focused on my training.

@NickPacked Месяц назад

Brilliant!

@funwithcalisthenics Месяц назад

Thank you.

@zacwharton7057 10 месяцев назад

Thanks for another great upload , loved the ball example . Very original and relatable.

@funwithcalisthenics 10 месяцев назад

I try and visualise the excessive before I do it, and this really helps me. Thanks for your comment.

@Wanichkin 6 месяцев назад

Wow.. thanks for the Idea to training with the bands. Thats nce❤

@funwithcalisthenics 6 месяцев назад

You’re welcome 😊

@po3407 8 месяцев назад

Very impressive. At any age. Watch your head though, looks like you pull so hard it gets really close to the house on the way up.

@funwithcalisthenics 8 месяцев назад

It’s ok, there is enough room for me not to have an accident. That’s the best thing about this bar.

@chosenone599 6 месяцев назад

Fantastic! Subscribed. 🙂 You’re an inspiration dude!

@funwithcalisthenics 6 месяцев назад

Thanks a ton! That’s for subscribing.. more good stuff to come.

@johnfrancis4944 8 месяцев назад

Brilliant mate thanks keep strong

@funwithcalisthenics 8 месяцев назад

Thanks, will do! You too.

@robertominguez613 8 месяцев назад

Thank you very much. Very clear your explanation. I going to try It.

@funwithcalisthenics 8 месяцев назад

Best of luck!

@David-ye1pk 7 месяцев назад

Well done man 59 well done. 💪👍. Cute dog by the way 😊

@funwithcalisthenics 7 месяцев назад

Yes, thanks. 😂

@Strictlybusiness-i8v 7 месяцев назад

Best explanation. Your a beast OG age is just a number

@funwithcalisthenics 7 месяцев назад

Thanks so much for the positive feedback. Much appreciated.. beast mode is on!

@czech-street-workout4193 6 месяцев назад

Nice video and great explanation of the exercise you are very good bro 👍💪

@funwithcalisthenics 6 месяцев назад

Thank you so much 😀, I am pleased you liked it.

@hampusmodigs8326 4 месяца назад

Thank you!

@funwithcalisthenics 4 месяца назад

You're welcome!

@halilahmed6593 6 месяцев назад

Very impressive👏👏

@funwithcalisthenics 6 месяцев назад

Thank you! Cheers!

@tehnobox1111 4 месяца назад

Respect

@funwithcalisthenics 4 месяца назад

Thank you.

@franciscogoncalves333 9 месяцев назад

Parabens! Eu demorei 3 anos para conseguir meu primeiro muscle up...a tecnica e tudo.😊

@funwithcalisthenics 9 месяцев назад

It’s great that you got it. Keep practising. 😊

@tube39tube 3 месяца назад

You're an inspiration!

@Revisorsracer 4 месяца назад

Well Done 💪

@funwithcalisthenics 4 месяца назад

Thank you.

@markb1971 7 месяцев назад

Great video . Im going to give this a try id love to be able to muscle up ! 53 yo from uk

@funwithcalisthenics 7 месяцев назад

Hi Mark, give it a try. It took me three months of training, but it’s worth it. You’ll get stronger in the process.

@cheddargriffingriffin9452 7 месяцев назад

Great tutorial, amazing for your age. 🙌💪🙏

@funwithcalisthenics 7 месяцев назад

Glad you liked it!

@sazicyma 7 месяцев назад

Thanks for this am 56 and would like to start but will need the bands and the polls

@funwithcalisthenics 7 месяцев назад

Or just get a pull up bar, that’s a great place to start.

@mlklotusmann6749 8 месяцев назад

Great work, thanks for sharing!

@funwithcalisthenics 8 месяцев назад

Thanks for watching!

@malcolmcampbell9887 8 месяцев назад

Awesome effort mate!

@funwithcalisthenics 8 месяцев назад

Thanks a ton!

@markthomas1078 7 месяцев назад

Great video. You make it look easy Like the karate kid approach. Head the ball, head the ball Slam the boot, slam the boot 😂 Great job

@funwithcalisthenics 7 месяцев назад

Hahaha love that

@t4special 8 месяцев назад

An inspiring video, thank you.

@funwithcalisthenics 8 месяцев назад

You are welcome.

@DesAcetek 8 месяцев назад

Well done amazing I'm still trying

@funwithcalisthenics 8 месяцев назад

Keep going!

@dworgan29 5 месяцев назад

Nice one mate 🎉

@funwithcalisthenics 5 месяцев назад

Thanks ✌

@Hederahouse 8 месяцев назад

Respect. Honestly, this is awesome. 59.. Age is a number... Can't wait until i'm watching this and you're saying I'm 69

@funwithcalisthenics 8 месяцев назад

I’d really like to keep going, for years making videos, as I get older. Then becoming the oldest man alive to do a muscle up! 😂

@Hederahouse 8 месяцев назад

@@funwithcalisthenics That'd be awesome. I'll be here. I went outside today to use my band it was -10 degrees... Perhaps tomorrow lol. With a stronger band

@funwithcalisthenics 8 месяцев назад

Omg… freezing!

@Hederahouse 8 месяцев назад

@@funwithcalisthenics I'm going to make you and myself a promise. I'm going to be muscle up ready in the next few months! No bands

@funwithcalisthenics 8 месяцев назад

Excellent.. make it happen.

@D4RKNESSBEYOND 10 месяцев назад

ANTHONY😈😈😈 I GOT TO 20 PULL UPS

@funwithcalisthenics 10 месяцев назад

Hey brother, that’s awesome, well done.

@D4RKNESSBEYOND 10 месяцев назад

@@funwithcalisthenicswoah i just left social medias for like months and your channel is already at 9k subscribers, congratulations grandpa, wish you health to keep on going on your fitness journey

@funwithcalisthenics 10 месяцев назад

After 4 years my channel has tripled in size in just over a month. It’s crazy.