This is pretty incredible for pelvic stability and alignment. I've been dealing with pelvic torsion for about a year and just doing this for 10 minutes I feel much more balanced and my knee isn't clicking anymore 👍
I have damaged glutes on one side due to a severe l5-s1 compression where I had nerve damage. I got lost in the COVID mess cause I blew it in June of 2020 and it wasn't "emergency " enough even though I had obvious deficits. Thanks for these. Trying to strengthen what muscle functionI have left. Your not kidding about how they are part of your core. I can certainly tell up one side when my glute is not happy. Hard as heck to keep things balanced
Not working these for many years is the reason I just strained my right hip. This is starting to work on the pain and my ability to walk again after a few days.
Thanks for the great video! When coming up into the side plank, is coming all the way up onto your bottom foot instead of your bottom knee a more difficult/advanced version of the position, or is it simply incorrect form?
Foot side plank It is a more advanced exercise than knee side plank because you are lengthening the lever arm, but this one in the video is even more advanced then the foot side plank one
my left leg is external rotated when I lie on the floor on my back. Its the only visible thing/indication which a physiotherapist saw. I have pain in my left SI join. What solution would you recommend? Train the internal rotation? How?
Here you go: 1) Change the direct link -- for saving as a bookmark or into a note document on your phone * Hit the arrow (share) symbol on the lower right * Select "copy link" * Paste it, and this shows up: ru-vid.comY1vuVuP754M?feature=share * Convert it to this format manually: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y1vuVuP754M.html OR ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y1vuVuP754M.html 2) EVEN EASIER METHOD * Go to your youtube history * hit the little dot on the lower right of the thumbnail of this video * Select "add to playlist" * Pick a playlist or choose "create new' It's great to do both, for instance to follow along or to have links you can save for exercise indexing, categorization and programming.
Okay so what if the downside hip is super weak when I do it? The left side is fine but the right side down is super challenging? Should I do grandma ones for now?
I fractured my fêmur about 3 months ago and my hip abductors still pretty weak that if I try to stand on the fractured leg my torso will tilt to the same side of the leg to compensate the weight. Would this exercise help to built back my hip abduction strength?
@Pedro I'm a Fitness, health and wellbeing pro. Yes and you can try the Fire hydrant exercise and the Kneeling rainbow leg lift. Research these exercises. All the best.
Don't make them stretch definitions to not offend old ladies. I understand that every joke is going to offend someone, but do you really want to be the person acting offended??? Grandma's should be too old to care what someone on the internet says
So far, this is the only video I have given a thumbs down. Old Granny is not a great example. I know lots of "old" grandmas who could do the most challenging version you could give them. Stereotyping older women makes me disappointed. Please redo this video, Dr. H. I normally love your stuff. Thank you for considering it.
Hey, I know it's a joke, but maybe targeting women/older females as a butt of your joke isn't the best choice. Especially when recently I've seen you use click bait images of women in small clothes performing exercises so you can critique their form. Big fan of yours, but I think we deal with enough. Happy Women's Day.
I have never seen this guy doing clickbaits of women in small clothes, it's literally free healthy advice daily and you can't understand that exercises for old women are easier or lightier for like 99% cases. Quit being annoying and talking poop.
