My 1 Year NoFap Transformation 

HEEEEEEEEE!!

I need to be consistent I keep relapsing

Heeee his jaw line got muscular 💪

YESSIR🥶💪🏿

I was standing this all video

hi

@@davidgastonduarte2377 hello brother Dave

True, plus it has a great message, I'd the days don't matter than you will rebound, happens to me every 5-48 hours.

Yeah that was really good. A true nugget of wisdom

ong

Best advice for anyone on nofap

Real shit cah

word

best quote towards nofap

Amen

Same her bro let's change and grow together

How's it going

Yeah, I'll see you in a year

I am starting it from today lets do it 💪

how's your progress bro?

its so hard!! but u right

Love this!

You know it 😅

I'm loving these quotes hahah

@@danielleballsackguy7374 become chad. Girls will come to u

EREN YEAAGEERRR

samee lmao

@@seireitou5010 ?????

@@Prama.23 anime reference you wouldn’t understand dill weed

That’s exactly what I was thinking 😂😂

Thank you i now in 30 day

@@TarikJanah-rs3ho stop counting days , else you'll surely relapse

thanks.

@@arpitraj_05 I agree with you more than 2 years I was trying to do this challenge and I didn't make more than 10 days streak until I stopped counting days . and today I complete around 70 - 75 days I just remember the first day I start with.

@@A_Almutairi. ohh thats really nice ! keep going and stay strong

Thank you

Thanks buff shrek

3:48*

@@ICEcoldJT I got u bro

Hello shredded shrek

Hello Ben

🗣🗣

@@ICEcoldJT yeeeeeeeee

I've never really liked Soulja Boy or his music but I can say that is very true

@@bluedeadpool7511 its a joke lol

Tú eres Dios No soy Dios, soy Satanas >:)

Manifestation at its finest man 💯

💯

Wise men

Retain for gains💪🏻

Yessir

Thankfully you've found me. I've been cleen for six months

@@naqihassan4318 you are not a cultured man anymore.. you have created a whole new culture

@@naqihassan4318 mia khalifa just posted a new video on ph

@@MOBR.. beta male detected

@@naqihassan4318 I’ve done whole life

Yeah. No time for regret. When you did something bad or wrong, you need to accept it and then change yourself. It's also for every problem.

Thanks brotha

we're all gonna make it brahs

Damn I needed to hear this

What anime is your profile pic from?

@@morablaze486 don't tease me,nagataro senpai

Indeed

Yooo it's Chris

But you still cant do it can you? :-)

@@timetheory84 It's an OCD cult of men who grew up thinking masturbation is somehow bad. It's pretty hilarious. At least they have something to not do.

😂😂😂😂

That’s what’s nofap + self improvement does to u 💪🏽

@@ICEcoldJT no fap is unnecessary man , you yield your stronger mindset and body is because of self improvement ,not because of no fap. Whether you fap ,if you don't do anything and you don't workout,you still didn't improve anything in your life without masturbate. It's all about mindset. You need to find the determinant that can made you yield stronger mindset to do anything ,obviously you find the way is no fap,but this is not an one-size-fit-all approach. For my personally I still 210kg squat 105bench 190deadlift at 18,not because whether I fap , sorry for telling you guys but fap or not does not do shit . In addition,masturbate is one of body demand. It just like an appetite something like when we hungry then we eat. Man should not feel meaningless or tedious after fap but satisfaction ,if you don't strive to achieve something you want ,you still will get nothing and feel meaningless even without masturbate . This is a harsh reality , overall, fap did nothing to your life ,it does not destroy or improve your life ,it just one of our body demand.

@@user-si6ey2gq4t it's fine to masturbate. But it's unhealthy to start doing PMO you will start sexualizing and objectifying people, that will break your relationships and make you less attractive to others

@@w..r.i.z.z ummm what is PMO sorry for letting you explain

@@user-si6ey2gq4t why do you delude yourself that masturbation is normal and it doesn't weaken your whole system,and body. Combined with p"rn it's toxic to the mind and eventually will ruin your life. I have nothing more to add,I can just say try going without it for 2 months and see what happens.

Lmaoo thanks brotha

@@ICEcoldJT he halos had the eren jeager pose

Please go outside omg

@@bamb514 what

@@paololarovere4182 what

Facts bro

same lmao

He turned himself into a prince that can lead an army of warriors; a general.

I was like 1000

You would have to be a massive moron to think that masturbation has any negative effect on you. No evidence for that whatsoever. But I guess since there are so many people who believe in flat Earth, it isn't surprising that there are people who believe without evidence that masturbation maffects you in a negative way. Only a cult member will give up a pleasurable activity which does no harm to you, or the society at large. In order for behavior to be immoral it has to have negative effect on society. If everyone has a lot of sexual partners before marriage, as long as contraceptives are used, there are no unwanted pregnancies, no spreading of diseases, there is no negative effect on society. Same applies to masturbation.

It is a greate inspiration video ngl

Tarzan XDDD

“Discord mod” 😂😂😂😂

Discord mod wouldn’t have motivation to do anything in the video 🤣

He had muscle at the start and wasn’t unhealthy in terms of body type.

🗣🗣 true words

Lust for the gain of muscle not the gain of women #SigmaGrindsets bois

But my man's gonna keep moving forward until all his enemies are destroyed

@@FrizFroz bro I just watched a attack on Titan video and you telling me this?

@@neguinlk what

Eren Yeager remains a virgin until the end, an inspirational man

@@BonCT Hanji would like to say otherwise-

@@imadoge5036 nigga- I-😭

@@BonCT not only him tho, every character but historia

@@itdobelikedattho8112 Jean and Mikasa smashed.

💯 💯 💯 💯 💯

Yearbook quote worthy 🚫🧢

anim e wat her smg

Well said naruto jeager

😂😂😂😂

Thanks brotha 👊🏽

respect

cringe

@@meppo6781 respect*

@@ICEcoldJT how did you do it? I try to stop but keep going back

Lmaooo my boy Eren definitely on nofap!

@@ICEcoldJT I don't think so, cuase he has hot ass Mikasa on his side lmao, BTW amazing video man it really did inspire me personally, Thank You.

@@_solo_000 no actually because eren is sigma male rule LOL, what a chad

@@Lantanum057 guys don't tell him 🤣

@@Lantanum057 laugs in giga virgin beta male manga ereh

Keep going bro I believe in you

How's it going

Still going strong, thank you everyone for the support. Even just on day 8 I can already say I’ve never felt better in my life and I recommend it to everyone else, remember just because it might be a pain doesn’t mean there will be no gain

@@angelofmetal2310 Keep going my friend u will make it 🔥

Never give up, king

My boy polo g

Facts

He said, “Can I picture myself at day 20?…. Nah… But will I get to day 20?…. Hell yeah”. That was LEGENDARY. That was the moment that he became a man;, when he braced himself and charged forward into discomfort and uncertainty. A wise man once said that bravery does not mean not being scared… bravery is when you’re scared yet you do the thing that scares you anyway. Amazing, he started this journey already so headstrong. That was the key.

Wonder how many of these videos are actually real

During those times, 14 days was my max, day 20 seemed unreachable, shits wild.

W

That quote is fake lmao

@@user-fs7zm6zc7s I know

Nah you have to lose yourself lol, that's the quote

@@justindeemy2462 there is no quote

Yass ?

😤

Thanks dwayne, he’s my role model tbh

@@ICEcoldJT Glad to hear that i inspire some people

@@ren6256 you?

@@ren6256 u don't

@@reinerbraun4504 #youruinedthejoke

Good luck buddy, we all know how its feels.

@@tubawarlordwong9408 Except me because I'm still a child ,and after seeing this video I Think I'm just going to keep it in lmao I don't know if it possible but I'm going to hopefully never try it and be innocent forever.

@@Sic_Shawn ive been doing it since 10 lol...

So like if u have a gf u will not nut at all? Is this a joke?

I'm with you man keep it up

🙏🏾

Believe in yourself my fellow Yagi’s - a fellow Yagi

Definitely gonna be playing this every morning for a motivational boost

I do my girl OR fap once a week....keeps everything in working order. Keeps me chilled .relaxed ..clears my pioes. .USE IT OR LOOSE IT GUYS

You really made the best ICEcold JT video of all-time with this one

how you doing on it?

I dont care if this is a satire or what,but this is the shit that push me through NNN

Fr

It's genuine.

@@spy1679 I wish this video got recommended to me in november man..... I would've definitely gotten through the NNN

@@yo1chi501 same, I blame youtube algorithm for me failing.

Y e s

Fuck that I need a girl

@@unbound2424 but do a girl need you?

@@yarisainati5237 well stastically speaking she does, since there is less men than women

@@limbsmith yes get some more copium, imagine statistics being your first argument

Thanks aiden haha 💪🏽 tatakae!

I always wanted to be on steroids without the side effects, turns out it came true!

He is both

W

Does fappin really make you skinny? Asking for a friend.

@@izaya5046 testosterone does a lot of really good stuff for the male body. Leave some in there, I guess.

@@izaya5046 not at all, it just reduces energy levels. To say you'll get more fat if you do nothing after you nut

@@izaya5046 Indirectly. It can and almost always makes you too tired and weak to keep to your workout routine.

I believe in that too 💯

Wow..I also think similarly 😆

That is completely real

Every cell in your body gets replaced every 9 years except for maybe your teeth and shit. So yeah for sure. 4 years time is a lot. You get 1% better everyday for 4 years and you will be a beast at the end of it

4 years? Bro the mindset is everything, it may be a cringe thing to say but its true. There is this one quote i repeat to myself every day: "if you are hungry enough even a carrot tastes like chocolate" now i aint saying that you shouldnt eat but i am saying that if you have the motivation and you stick to your goal, to what you want to achieve, even if you dont have the most beautiful wife in the world, the biggest house on earth and the most money a human will ever have, if you achieved your goal, if you achived that thing that you put your mind to that mornig in which you felt motivated, then even that carrot, will feel like the tastiest chocolate.

Thanks bro

Like demon slayer?

😂

W

🗣🗣

C’mon man, you got this! I’ll hold this for you until your 1 week mark 👑

Keep it up bru

Nofap why? Is it for people wo dont have a GF or whats the logic here? 😂😂😂 I really hope its a joke.

@@nightowlpolitics2589 dude, go and fuck off. It’s a genuine issue some people use to cope with over solving their problems. I’ve never had this issue, but I acknowledge that it is one.

@@stonksagent9040 total abstinence isn't the solution to an addiction tho

What does that even mean?

@@Memesifoundonfacebook be glad you don’t understand 💀

@@Memesifoundonfacebook he's busting careless nuts my guy. He's just busting to buss bro. To feel something lmaooo

did you relapse

@@thewarspell nope!! still going strong, i have had urges but im feeling better than ever!

on god lmfao

Thanks kevo man fr fr

lol

@@ICEcoldJT not a hater but how could we believe u.

W

Hmm

Wait that's not how you're supposed to play the game!

Haha thanks my boy

Fuck yea

​@@ICEcoldJT yuh

“Retain for gainz” bruh

Retain for gains

Bust for lust 😢

😁

What happens if u do both?! Genuine question actually....

Just passing by you got my sauce on your profile picture.

@@roadkill6587 wut

@@sparklyignorance9613 Bro going without doing "the thing" will make my balls hurt lol you gotta do "the thing" it's not some inspirational thing to not do it lol.

@@polarblaze9188 dude That's you and I don't give a fvck

@@sparklyignorance9613 I remove that ignorance of yours by beating my nuts.

Bro this video an this eren yeager 2 min edit video with gangsters paradise everyday got me through months of cold showers

It is my 16 th day

@@manzuu1851 we don’t fucking care

Bro I'm not sure about day 2

@@SimplyKelp yes we do stfu

@@SimplyKelp I do as well as many others, so please be quiet thanks

Yes man let's go, day 14 and going strong....let s fight our time

@@dailychallenges2595 u still goin

@@CrazeReactsOfficial Yeah bro, Day 18 and I discovered my strength for the first time in awhile.... First it may seem hard but when u try it You gonna appreciate, let's go it's our time guys ✊✊ Going strong to to find myself✊✊

@@CrazeReactsOfficial degenerate

@@dailychallenges2595 your still considered a degenerate.

Lets goo

It’s been a whole FUCKING month my GUYY, cmon your still clean right??

YOOO DONT DO IT MN

Day 6 for me guyyyssss

KEEP GOING MY MAN..DONT FALL BACK

🙏😹✋

lmaoo i just rewatched that shii

Why not watch this video *BEFORE* you relapse to prevent it from happening in the first place?

LMFAO