Re coffee, can you use organic whipping cream and get the same benefit? I’d do whatever is most optimal but just curious. I use very little as it is. Not a huge fan of black coffee but we do things that are difficult or challenging for their benefits! This one isn’t a huge hardship however, fasting for 72 hours was a bit trying but it gets easier the more we do it.
@@mardeseo i have organic mold free coffee and i drink mine black anyway so this was a real bonus for me. i'm thinking doing 36 hours once a week. 48 once a month. it'll be a bit before i do 72 hours again. haha
@DrMindyPelz Been fasting and I am having spotting between my period. Been correcting it now since I saw your video about fast like a girl but still I have the same problem 😢
20 lbs gone, thanks to fasting and all of the information you share, Dr. Mindy! On my own, I can do hard things, and YOU have shown me that I have the Power to change my life ❤
Greetings! I live in Turkey and for me the best coffee is Turkish coffee... I have been following Dr. Mindy for about two months, started fasting the first time I heard her on a potcast, I have lost 11 pounds already, I am 50 years old and her teachings have changed my life! Thanks so much for your work! I wish the best for you 🍀
I started intermittent fasting fivr years ago and break my fast on rainbow food, thanks God I did not get sick since then, thanks for all your support🥰🙏💙
Well done you! Once you've cut out crappy sugary drinks, then start on fasting, you're 80% there. The hard part is then building up the healthy eating, which is where Dr Mindy is your best friend. Best wishes with your journey 😊
I completed my first 36 hour fast (I actually went 38 hours). I had spent the previous 2 weeks listening and studying about intermittent fasting. I had fasted between 14-20 hours up to this point. In the first 2 weeks I lost 5 lbs. Anyway I did not feel like the 36 hour fast was a struggle. I did have 2 propel waters and a cup of hot green tea as well at 100+ oz of water a day. Thank you for the videos and the books!
I've been watching your videos for over a year, taking in advice, and all. I'm looking forward to having a bit more free time ("me time") soon so I can get on your website and start making some purchases and commitments. I can't wait. Thanks for all you do, Dr. Mindy!
I pre-ordered Eat Like a Girl. I can’t wait to get it. Thank you, Dr. M. I love your valuable content. Your fasting info has so much value. I’m grateful for you.
In this video Dr Pelz said she would tell those of us who don’t drink coffee what other options we have, but then it didn’t come up again. Will there be another video about that?
Hi Dr Mindy, I have been IF for 4 years. I was overweight, I had pain in my joints. I have always exercised but obviously not doing the right things so, fast forward. I started cold water and fasting and guess what … I have completely changed my body, my arthritis has nearly gone and I am back to size 10. At the same time I started making L. Reuteri and wow it’s a game changer. Thank for your vids 🇬🇧🇬🇧🇬🇧❤❤❤
@@amalhafez5956 hiya Amal, L. Reuteri is a fermented dairy. You have to make it cannot buy it. Look up Dr William Davis 'Super Gut,'. Absolute game changer x
@@sophiasilivos8838 hi Sofia, L. Reuteri is an amazing pro biotic which is unique. Dr William Davis and his team researched the gut microbiom for health and formulated this amazing ‘yogurt’. His book Super Gut tells all. I have been making it for about 2 years and everything it claims is true 🇬🇧🇬🇧
I am not a coffee drinker. Was looking forward to your option for those of us (I'm sure not many) who don't drink coffee. Want the effects of the polyphenols but need to get them in your optional food/drink. Please tell us what that is. Thank you. Always great content.
Thank you so much for this information! Over the last 2 years I have incorporated all these things. I'm 58 and post-menopausal. When I retired, I focused on getting healthy. I lost 30 lbs by IF 16:8 and moving more... at least 8k steps 5 days/week but the belly fat is still not going away. I've been doing more ketovore lately but nothing seems to bust the belly 😅fat
You are amazing Sharon! 🎉🔥 Have you looked at toxic load or your lymph/detox pathways? Keyword search pathways on Dr Mindy's you tube channel for more info. 💙 Dr Mindy's Team
Agree coffee needs to be organic and chemical free. We're lucky in the UK, many available - also we got chemical free unbleached filters. I love my filter coffee and see no reason to give it up . Thank you for everything you do ❤
I recently bought certified organic mold-free coffee for $30 per 12 oz☕️ so stoked about it🥰 sending love to all courages souls striving to feel better - we are on a healing journey 🧚🏻♂️🦋🍀😍
I'm Italian and love coffee ☕ made with mocha coffee maker because it takes time to be prepared and there is all this amazing smell in the house..... Is it ok?
❤❤I needed this. The inflammation in body this week from my rheumatoid Arthritis has been so bad. I think from having to unfortunately take antibiotics. This has motivated me to get on to fasting again.🙏
I dissagree, coffee gives me terrible gastritis, I done an elimination diet (carnivore) and kept in the coffee, suffered for 12 months, soon as I ditched the coffee it healed 🎉
Dear Dr. Mindy, I love your videos and I ordered your book. 🤗 I’m trying to adopt a fasting life style as a way of losing weight and reducing inflammation. However, I’m always conscious of confirmation bias and I try to balance points of views. I have just watched a video from another doctor who says that more than 90% of overweight people are metabolically inflexible, meaning they will not be able to switch from burning sugar to burning fat. Do you agree with this statement? If so, can this be changed over time, the more one fasts? Thank you. 🙏🏻
Hi Dr. Mindy!! Enjoyed this video..full of good information. Have been looking into anti-inflammatory issues such as immune deficiency, joints painful at times so I needed to hear what you advise! Agree completely about Omega 3 supplement..took a 3-6-9 and had reaction. Gave them away. Not happy about vitamin but just couldn’t take.
Hi Dr. Mindy Hope your doing fabulous I need your help please. I was doing so good. With eating healthy and fasting. Then I got hit with Covid. And it knocked me on. Back. Can you please advise me how to get rid of Covid or get feeling better. Thank you. I really appreciate you. 🙏❤️
I use a coffee maker (Mr Coffee type) with a stainless steel filter (plastic on the bottom). Is that ok or would french press be better? I use mold free organic coffee (Purity).
Thanks so much for your videos! Always helpful. Could you please share some information about postpartum weight loss without affecting breast milk supply?
Hi Dr. Mindy. I bought Fast Like a Girl. Love it. My down fall isn't the length,it's the foods. Just wondering, if you do a 14 hr fast into the afternoon,then I would be eating later. Is that ok then?
As an avid practitioner of intermittent fasting, I have successfully completed a 48-hour fast. I am seeking your expert advice on the appropriate frequency of 36-hour fasts within a month. I understand the importance of avoiding prolonged fasting during certain phases. Your guidance in this matter would be greatly appreciated. Thank you for your attention to this inquiry.
I recently saw a rheumatologist for widespread joint pain and fatigue. He said I may have a thing called pseudo gout and prescribed a drug called colchicine. After reading about this drug I am scared to try it. Do you have an opinion about Colchicine? I’m going to try this instead.
How do we reconcile the polyphenol benefit of unfiltered coffee with the study from a previous video suggesting that unfiltered coffee may contribute to higher cholesterol levels? Just personal moderation?
I've been on steroids for a while now, started IF last Yr, 16/8 with the odd 24 hrs fast, I eat whole foods, no processed or sugar, movement can be restricted due to rheumatoid arthritis, I can't shift an ounce, I get so depressed with the situation and hate the way I look
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
I save so much money eating fresh whole foods, it more than compensates for higher quality coffee and meats. On a fixed income and better health and more energy has saved money, too!
PLEASE...I'm in need of some help! I had a partial hysterectomy last August. I've been intermittent fasting on and off. Trying to get all my protein in. And lifting weights for the past 5 months. I'm blessed because I've lost 32 lbs. But because I have no cycle to track my hormones I hesitate to do another long fast. I just did a 60 hr fast and ended up catching a cold. Was this because my timing was off? I want to incorporate longer fasting in, but now I'm nervous when I should. Is there a video that goes into this? Because technically I'm perimenopausal, but with no cycle....
Congratulations!! YOU do hard things, well done 🎉 You can do the 30 Day Reset as outlined in Dr Mindy's book, Fast like a Girl, using the 'New Moon' as your Day 1 (use search engine to find the day of new moon) or you can do a weekly variation like the 5-1-1 or the 4-2-1 Protocol. The 5-1-1 is 5 Days of various fasting lengths, 1 Day of 24 hours fasting and 1 Day of NO fasting. In the 4-2-1 it is 4 Days of various fasting lengths, 2 Days of long fasts and 1 Day of 24 hour fasting. Here are teaching videos to support you 💙 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zsJTmok9LgA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AgDKBnXISzo.html Here's a link to the Fast Like A Girl Handbook: resetacademy.drmindypelz.com/pl/2147634131 💙Dr Mindy's Team
What are the alternatives to coffee? I can’t drink it (decaf) unless I put sugar and chocolate in it. And is the caffeine necessary? Caffeine makes my heart flutter 😩
I’ve been watching alot of your videos which hopefully will be helpful but I hear you say “women specially “ALOT are your videos mainly directed just helping women or both men to ?
Thanks for your information. I’ve been going Gym long time but I do yoga as well. My ankle starts swollen last two weeks and then when I go to bed until my ankle to my knees get very I feel very sore. What can I do? Can you give me some information? also, I am fasting every day 17 hours and you say organic coffee a crash my own coffee I drink cuppa coffee morning..
There are many variations and videos on different ways to break your fast, etc. You would choose the one that works with your goals. This one is for inflammation. 🙂 💙 Dr Mindy's Team
