MY 75 HARD EXPERIENCE | Q&A, recapping my journey, my transformation, hardest parts, & my life now!! 

To keep from people "judging you"? DONT tell anyone! JUST DO IT!

Thank you for this! To be honest, the alcohol abstinence feels most intimidating for me, which is humbling and tells me I should definitely do this.

It honestly seems like a really good way to get your life together

I can back everything said. I was in a dark place in my life and I just had no motivation to take care of myself. Really kicked my ass everyday but I came out of it a much happier person

Day 69, man this was theeee best thing i have ever done, the first 20 days were so hard, but after that it started becoming a habit i started acting differently, i started cutting bs from my life, been more focused on my work, more positive, more open minded, more confident. As workouts i choose for first one jogging or swimming for the first one, and the second one i picked mix of weightlifting and calisthenics , didn't lose much of weight, but got more defined and damn my strength got so so crazy, diet is just slight calorie deficit with loads of protein and fibers. Progress pics were hard to do first weeks but then i started noticing changes and got more comfortable and the amount of pics i take daily now..😳 overall this is such a positive, freeing and inspiring experience and im so pumped for the last 5 guys... so if you wonder should you do it, go for it,its so amazing! P.S useful tip i used was to put my workouts into a calendar from day 1 to day 75 and to watch that streak get bigger and bigger each day really motivated me so much

i’m on day 4 of the 75 hard challenge and it’s kicking my ass for sure lol. i’m glad to hear other peoples stories because right now it seems insanely difficult. I will say my mood overall has already improved just for the sake of accomplishment

Great insights and very motivating/helpful video. My wife and I are in our 50s and we are starting the program. Seems like time management and discipline will be key!

75 hard is awesome but it's what I did everyday as a Gen X great info girl😄😍

Starting 75 hard from day 1 tomorrow, I’m so pumped! I can’t wait. I think the book part will be the hardest since all I have is true-crime books😅

Thank you for keeping the before and after photo lighting, etc the same. Completely discount people who cheat with lighting

This was great! My buddy literally just told me about this last night, so watching videos today about it...and this was a great review! Appreciate it...I think i'm ready to go 75 hard!! (even during the Holidays haha) and congrats on completing, I can tell how truly passionate you are about the program and the benefits of the Mental & Physical gains!

Thanks, this vid was exactly what I needed to get me over the line haha. Been thinking about doing this for a while but I was also concerned about that no rest days. Thanks!

I reaaally want to do this, I'm planning to start September 1st. The only thing I'm scared about it balancing it with school and work, cause last year schooled drained me and I ate terribly

Ok you’ve convinced me. I’m going to do it 💕 I’ll come back with an update

Me watching this while eating a bag of chips. But I’m watching because I want to start the challenge tomorrow!

I need all those things in my life! I’m going to start this on Monday. 🎉

The hardest part if the program is finding two 45 minute blocks 3 hours apart....i did a 90 minute workout

Awesome work girl!

i failed several times, but im back on track again

Doing a slightly modified version of this, workouts can be backtoback, and water can be mixed with stuff and still count as long as the raw water is what is measured, and raw water is preferred.

Im thinking about it and this is pretty much the pep talk I needed

You did so good! 🤩 I did the 75 hard challenge last summer too, and I made it to day 73!! and then I got the Covi.. 😭and had to stop! I tried to be happy with that... but I couldn't 😅 So I just started it again! ROUND 2, and now I'm on day 6 and I'm documenting it all on my channel! Are you going to try again? 🥰 I just subscribed to your channel!

Starting Monday woot woot!

love it! Great work Julia!

I was reluctant to try because of the no rest days. But then I figured that my outdoor workouts were going to be walking and that I could do mobility workouts on days following weight training days. Since the goal is develop discipline and commitment, committing to regular mobility work seems valid since it’s something I usually skip. It’s winter here so I know in advance there will be days I won’t get outdoors. So this round is going to be just for learning and lifting up my baseline habits. Then come back to a second round when it’s warmer and push it at 100% with no modifications.

I hate to be this guy, but once you start a book you HAVE to finish it (it's in the 75hard book).

Thank you so much! I’m doing it!

Page 119 of the book says "whatever book you begin to read; you need to finish. Then you can move onto another one."

Just thinking about the 75 hard program...what about people who are already training twice but their workouts are indoors? Outdoors is not always possible due to safety reasons.

that is a crazy body recomp

For the podcast, how far back should I start listening? Or should I start where he’s at (meaning newest podcast)?

Im interested in trying 75 hard, but Im afraid the daily progress photos will be demoralizing. I do not like seeing photos of my body and I know looking at progress photos will be depressing. The rest of it I think I can do though. I’d love to hear your thoughts on this.

Okay serious question. How did you deal with "that time of the month"? Like about a week before it starts that I get so hungry (physically and emotionally) and find it very hard to stay away from "bad" foods. Any advice?

Do you have to do the workouts EVERY day? Or it’s like 5x a week? Is there a day that we can rest the muscles? Thanks!

I'm in day #17, but I messed up it would of been day 27, but I forgot the darn progress pictures, So yeah, day #17 lol since i restarted I cried lol 😆

im going on the summer brak on a camp where i cant stay with the diet i chose what should i do?

Did you ever write the Ebook for the 75day hard workouts? I’m starting it today and I would love a good workout plan while I’m doing it!

I am super afraid of the time commitment with my work schedule and being a mom…definitely want to try it to get back on track though

I want to start but I can’t exercise yet because I just had a kid so I’m not aloud to exercise and it would be 2 45 minute walks a day.

started today

75 hard was actually very easy the hardest one is David Goggins 4x4x4 that's gnna change your life mate but this was all in good fun 👍

Thanks for this video 😍 I want to ask question Is it possible during the challenge that I eat food that contains sugar, such as cake, chocolate, can I eat sweet things?

I'm doing the 75 hard program in the Canadian winter. 🤣

I just subscribed because you said you read Extreme Ownership.

i wish i could do this but I am woring from 6 am to 5 pm lol

What meal plan/diet did you follow?

You’re so tan! Do you use self tanner by chance? If so which one? I’m trying to find a good one!

75 days and only 3 pounds down. I’d be pissed.

I walk around for 4 hours at work does that count?

why books do you recommend?

Curious why 4 Hour Workweek was distasteful for you - it’s on my list of books to read. I couldn’t find the video you referenced about why you stopped… Also considering 75 Hard as well

Although you lost 3lbs on the scale, you can obviously see you lost a lot of fat and gained a lot of muscle

OMG! You’re so close to me.. Ahhh 😯

Only 3 lbs. It looks like a lot more.

Do you have children?

You lose 3 pounds in 75 days... This dont add up... Lol

This should be implemented in prisons