MY ADVICE: Self-care & Wanting Help with Mental Illness | vilmabrownie

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THIS IS THE ULTIMATE VIDEO (at least on my channel) on self-care, preventing mental illnesses, coping with them and asking for help and what therapy has done for my mental health. Links to different mental health helplines are down below!
❧ MENTAL HEALTH HELPLINES ETC.
Kriisipuhelin (Mielenterveysseura): 09 2525 0111
www.mielenterv...
Nuortennetti (MML)
Phone number (line open Mon-Fri 14-20, Sat-Sun 17-20): 116 111
Links to help chats and instructions on help through letters:
www.nuortennet...
Mental Health Europe
Helplines and phone numbers for Young People all around Europe:
mhe-sme.org/li...
Mind (UK)
Phone numbers, email addresses and help chats:
www.mind.org.u...
Mental Health.gov (USA)
Phone numbers and links to help chats:
www.mentalheal...
Cocoonais (WORLDWIDE)
Mental health helplines for everyone WORLDWIDE:
www.cocoonais.c...
❧ USEFUL VIDEOS ON MENTAL HEALTH:
Physical Illness vs. Mental Illness: • Physical Illness Vs. M...
"I had a black dog, his name was Depression": • I had a black dog, his...
A Therapist Answers Questions You're Too Afraid To Ask: • A Therapist Answers Qu...
The TRUTH About Anxiety (Everything You Need To Know): • The TRUTH About Anxiet...
I Have OCD. This Is What It's Like to Be in My Mind for 3 Minutes: • I Have OCD. This Is Wh...
How to be Positive when Depressed and Anxious: • How to be Positive whi...
i'm not okay. (Gabbie Hanna): • Video
Daniel and Depression: • Daniel and Depression
SPILLING THE TEA ON ALL MY THERAPISTS: • SPILLING THE TEA ON AL...
You Are Enough: Self Worth & Comparison Traps: • You Are Enough: Self W...
Winding Down & Mindful Minutes | Zoella: • Winding Down & Mindful...
How to breathe | Belisa Vranich | TEDx: • How to breathe | Belis...
3 Deep Breathing Exercises to Reduce Stress & Anxiety: • 3 Deep Breathing Exerc...
Breathing Exercises For Anxiety | Mindfulness: • Breathing Exercises Fo...
❧ FIND ME
RU-vid ❧ @vilmabrownie
Instagram ❧ @vilmabrownie
Twitter ❧ @vilmabrownie
Thanks for watching! Like and subscribe! Have a great day!

Опубликовано:

3 окт 2024

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Комментарии : 12

@em-ml5vt 5 лет назад

i am so proud of you for bringing up these topics when no one does! this video + a cup of tea definitally cheered me up

@vilmabrownie 5 лет назад

I'm so emotional from reading this commetn! Thank you so much, em. Makes me so happy I could brighten up your day even just a little like you just did with your comment. 💛

@itsmekoalaure 5 лет назад

Vilma speaking the truth for 30 minutes. Everything is so important. Everyone needs to watch this video. Let it sink in. Watch it again. Learn more.

@vilmabrownie 5 лет назад

Thank you for saying that. It means sooooo much to me that you think this was good. 💛

@seljat.1429 5 лет назад

some thoughts i had while watching (loved this longer video and your energy throughout!

@vilmabrownie 5 лет назад

I love hearing your thoughts. Thank you again, Selja. You've got some great points here especially the one of self-care being things that make you happy! I should've said that self-care is everything that is GOOD FOR YOU and eventually will make you happy. Taking a shower on a depression day for me eventually makes me happy but it deffo doesn't feel like self-care when I'm crying in my bed tired as well. I'm kinda sad meditations wasn't the thing for me. I tried it for a couple of years (I think?) and as much as I practiced it... It just didn't work and if I got into some kind of a meditative state for me: it didn't do anything for me. But I think I kind of get that same feeling from dancing, walks and coloring a picture. Meditation taught me I'm more of a doer and I need to be doing something to get my head empty. I LOVE PSYCHOPHYSICAL PHYSIOTHERAPISTS! I saw her made 4 times? We did exercises and talked probs 3 times but one of the times was SUCH A GOOD MEDITATION that I almost fell asleep. That worked definitely. Thank you again for your comment and all your help. 💛

5 лет назад

staying true to myself despite being unadapted to modern society is what keeps me alive ironically i've learned this from our selfish modern society ^^'

@vilmabrownie 5 лет назад

That's a really good lesson to learn!

5 лет назад

@@vilmabrownie It's not easy everyday but at least I can look at myself in the mirror