No video :(

My Dinner Every Night: The Big Bowl of Health

Подписаться 131 тыс.

Просмотров 52 тыс.

50% 1

In another chapter of Quarantine chats, we go into more detail on the Big Bowl of Health, which has been my dinner every night for about 5 years. Make your own and share it.
To rate your health bowl, tag @emialv in your Instagram story
Donate to Chefs Cycle for No Kid Hungry: p2p.onecause.c...
Phil's Recovery Product: www.icelegs.com
Filming/edit by: Quentin Quarantino
Order Cookie Merch and Phil's Books: www.philsfondo.com/shop
Follow Phil:
/ philgaimon
/ strava
/ philgaimon
/ philgaimon
/ strava
Phil's website: philthethrill.net/
Ride with Phil at Phil's Fondo in Malibu: www.philsfondo.com
Stay at Phil's altitude house: www.bigbearwattagecottage.com
Brought to you by Integrated Informatics Inc @iii_gis www.integrated-informatics.com/
Bikes by Factor @factorbikes factorbikes.com/
Wheels/Shoes/Tires/Helmet by Mavic @maviccycling www.mavic.com
Shifting and stopping courtesy of SRAM @sramroad www.sram.com
Power by @quarq www.quarq.com/
Style and speed by @starlightapparel @theblackbibs www.starlighta... www.theblackbi...
Hydration by Monster Hydro @musclemonster #monsterhydro www.monsterene...
Hair by Alpecin Caffeine Shampoo @alpecin_usa Shampoo: bit.ly/Caffeine..., and After Shampoo Liquid bit.ly/aftersha...
Computer by Wahoo @wahoofitnessofficial www.wahoofitnes...
Bike dialed by @velofix www.velofix.com
Recovery by Ice Legs @icelegsrecovery www.icelegs.com
Nutrition by Picky Bars @pickybars pickybars.com/
Healthy Sperm Count by ISM Saddles @ismseat ismseat.com/
Crotch happy thanks Chamois Buttr @chamoisbuttr www.chamoisbut...
Training plans from Fascat Coaching @fascatcoaching (PHILSENTME for a discount) www.fascatcoach...
Recovery by @whoop (PHILSENTME for a discount) www.whoop.com
Bike Bags (for travel and on-bike) by Orucase @orucase www.orucase.com
Health (vitamins) by First Endurance @firstendurance firstendurance...
Bike racks on the go by @seasucker www.seasucker.com
Glasses by goodr @bikegoodr goodr.com/coll...
Sleep/recovery/energy thanks to Hello Blue CBD @hellobluecbd www.hellobluecb...
Endurance lotion for watts from Lactigo @lactigo www.lactigo.co...
Lube by Bike Hardcore @bikehardcore www.bikehardco...
Bike would be stolen if not for Ottolock @ottodesignworks ottodesignworks...
Don’t get hit by a car but if you do contact Bike Legal @bike_legal bikelegalfirm.com/
Tasty ride snacks, oatmeal, and granola from @PickyBars www.pickbars.com
Socks by @ridgesupply www.ridgesupply.com

Опубликовано:

8 май 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 107

@georgeshoemaker6872 4 года назад

this video as a recipe... Phil's "Big Bowl of Health" ~~~~~~~~~~~~~~~~ ingredients: - 1 giant bowl - a bag of greens and in there there's like a dressing and a seed and some like cranberriess or something - carbohydrate ie rice / beans / lentils - (optional) crunchy thing - (optional) sweet thing - (optional) protein preparation: 1. Pour shit in their and fill a big bowl of healthy stuff 2. Get faster & feel good Emily's "Health Bowl Hot" ~~~~~~~~~~~~~~~ ingredients: - all the same stuff - eggplant, collard greens, mushrooms, zucchini - crunchy protein thing: roasted chickpeas - mungbean protein crunchsters? - too many crunchsters, don't ask where to get em preparation: 1. throw greens in there ; That's kind of the last step of the process tho ?? 2. if a big salad with a bunch of stuff gets boring just heat it up 3. she puts spices, it's spices

@cricanwa 3 года назад

Haha lol

@loganj7238 3 года назад

I laughed for a full minute reading these written recipes. As I was listening I was just going with it thinking "Okay, yeah. This makes sense. A little amibuous, but I can just throw stuff together. Seeing in text made me realize they really didn't say anything! I'm definitely going to use the salad bag trick through.

@leeoien3645 4 года назад

2:00 Emily comes with a nice glass of wine. Coping with Phil-- lockdown style!

@barkeater7867 4 года назад

where you been hiding her homeboy.

@MikeyFriedland 4 года назад

Phil your RU-vid videos are so rad. You have inspired me to go out and buy a road bike and start making videos myself. Next week im gonna try for my first century and post the cataclysm on the RU-vid. Cheers man, keep up the great videos!

@Frank-mn1dn 4 года назад

Have u ever ridden 100 kms?

@MikeyFriedland 4 года назад

No hahaha and I'm on a $50 bike that may be a size to big. But I have heart ;)

@gamby16a 4 года назад

Maybe try 35 or 50 miles first. If you're already comfortable throwing 40 down regularly, without much of a problem, then sure--go for it. Bike fit needs to be on point, as does your hydration and nutrition. You don't want it to be miserable and potentially harmful. That said, props to your gusto 😃

@sampangolin 4 года назад

Did you make it?

@christopherbrown9573 4 года назад

Can I use pizza as my protein?

@Yosser70 4 года назад

Christopher Brown It’s more carbs but I get you buddy ✌️

@devianb 3 года назад

Just dump some greens on there.

@robbchastain3036 4 года назад

My big bowl of salad two-cents would be adding a can of corn and another of black beans to one can of Hanover Black Bean Salsa, mixing it all up and pouring a big scoop of it over a bowl of a bagged lettuce mix--and refrigerating the rest of it for the next salad. And topping the salad with Ranch dressing. And maybe a toasted bagel on the side. And thanks for these vids, Phil--your list of dietary tips is excellent and you have the street cred for that, being all fit and fast with the stats and scenery to prove it.

@gainesvillegreece4441 4 года назад

Hi Phil, just wanted to thank you for giving me a 'light bulb' moment. I often fix a meal with the same basic ingredients, but starting with a complex carb and protein, then adding veggies. So much better to start with the veggies then add the other stuff! Simple switch, but a whole new mindset. Thanks.

@worstretirementever 4 года назад

Perfect!

@CWBDHARMA 2 года назад

definitely recommend adding dill and nutritional yeast on the top.. its amazing! love this!

@joerenner8334 4 года назад

Thanks for making me feel like I'm not the only one doing this!! Exactly how I eat! Great video.

@prestachuck2867 4 года назад

When I attended a dealer event held at Specialized headquarters last year, they had a huge buffet for us, and I made my own big bowl of health every day for lunch! It was great.

@h20s8804 Год назад

'back in the day' I used to do exactly this. Big stainless mixing bowl full of spinach, a can of tuna, walnuts, cranberries, rice, oil and vinegar dressing. Tasty!

@mattashburn1877 4 года назад

"I sprout mung beans on a damp paper towel in my desk drawer...." If you know, you know.

@myleswalker7334 4 года назад

Very nutritious but they smell like death.

@ryanglambert 3 года назад

King Creed!

@BibleBeardo 3 года назад

"Distinct Old Man smell"

@brunospasta 4 года назад

Amazing! Did Jamie Oliver already call for a collab???

@bojirik 4 года назад

My go to is a “healthy wrap”. I literally just throw in some black bean, corn, salsa, protein of your choice, lettuce, spinach, and anything else your heart desires. As long as it’s “healthy”

@palmer3977 4 года назад

A Cajon spice mix is fantastic over veggies then roast in the oven, basic but yum.

@CorneliusJames 4 года назад

Tan lined are on point Phil👌

@krzysztofgrabowski1102 4 года назад

Brilliant covid content! Few glasses of wine in, shorter temper with your partner (2.38 Emily eye-roll is priceless). Very relatable! It's like watching your own home dynamic from third person's perspective.

@GordonChaffin 4 года назад

When I tell people that I like big salads, this is exactly what I mean: just a bunch of the multi-colored healthy stuff from the produce section.

@dougdewar7896 4 года назад

I love the big glass of Health - my wife does the same every night

@mathewrose2951 4 года назад

My wife's best bowl recipe is sweet potatoes, avocado, black beans, and oranges. I think she got the recipe from Forks over Knives vegan cookbook. Living close to Africa now, we're using real yams because we can get them. When in East Asia, we used purple kachil yams and mandarins. Something about citrus with avocado, though, makes a perfect dressing for the starch and protein goodness of a tuber with a bean.

@insurancethatfits 2 года назад

I watched this yesterday afternoon and I've already eaten 2 premade Aldi salads.

@peterbroberg3081 4 года назад

Nice. This is pretty much exactly How I lost weight and got fit. So easy, so tasty. Just one thing to add: a few delicious (Healthy) sauces go a long way. Find a few you like, and you’re set.

@delkim3691 4 года назад

my salat sauce: whisk dijon mustard, lemon juice, sunflower oil, honey and salt with pepper! it is called Gold Sauce

@jeeping32810 4 года назад

Man... So Epic... I realize I am doing pretty good... but still going WAY overboard. I need to tone it down and get back to basics. It is easy to let the calories run away with themselves!!!

@daniels.2720 4 года назад

A V O C A D O on EVERYTHING !

@tiagoafonso7793 4 года назад

And cold pressed olive oil

@jakebailey146 2 года назад

A couple of fancy version of this are seared ahi tuna salad (tyler florence has a great version) and salad nicoise.

@taracr2984 3 года назад

I do the same but I roasted some squash and bok Choi in olive oil and balsamic to add to the bowl. It was yummy. Also I have a hydroponic garden for all the green stuff.

@jameswestgate416 4 года назад

I started putting crunch on my salad after watching this video AND IT HAS CHANGED MY LIFE.

@Finley0312 3 года назад

Hmmm....hot food , wilted spinach! Love it steamed spinach, 1 crumbled boiled egg, 1 slice bacon crumbled 1/2 onion steam it in the pan. Add oil and vinegar and nom nom nom. 🤤

@edwindeuning2922 4 года назад

Spices or seasonings, try curry's or chili powders, herbs. Oils & vinegers...Soy sauces (watch salt content) stir fly veggies with sesame oil

@thatnorthernvanman7883 4 года назад

I have the same tan lines 😁 Loving the content on this channel!

@johnbgriffinjr116 4 года назад

At 1:32.... “... just pour shit in there...” Nice 👍 I can do that!

@123Lucuzz 4 года назад

I think he said "portion it in there" but i like the way you think

@db613 4 года назад

Chickpeas, but they can be heavy on the stomach, but they are a superfood in my book. I have when been desperate mixed a big can of chickpeas with a Goya can of mixed vegetables (potatoes and green beans corn, and other stuff..) and the add a siracha sauce

@SuperOlds88 2 года назад

It's all great except for the processed dressing in the salad mix. 99% of the time they have at least one ingredient of death which hardly makes it a big bowl of health. You can always make a personal variation of a dressing which is both healthy and tastes good and will end up being cheaper in the long run. Have a nice day.

@charlier7711 3 года назад

Great information! I also love something hot on my salad!

@coneklr 4 года назад

I do this with my lunches. I usually just buy a salad kit like you have, grill some chicken or salmon on Sunday and use it on top for the week. Super filling and good and nice and healthy. Dinner is harder with kids 😂

@JoshRoss 4 года назад

This is pretty much what I do also. Cold for lunch, hot for dinner.

@1114gabby 3 года назад

good video.

@sandrochiavaroBeerCircles 4 года назад

My go too salad/slaw from TJ’s🙌🏽. Best of luck to Emily in this rating endeavor 😜

@Helcc 3 года назад

You should have made a bowl up to show us!

@KOMHuntTV 4 года назад

Yes, more stuff I can send my KOM coaching clients!

@TopComment213 3 года назад

Bro. Gotta up your Christmas present game.

@hedleykerr3564 4 года назад

Bowl of vegetables and greens then after 3 days i'm sick of it and want something warm then a pot of vegetable soup with all the same players back and forth!

@pballasiotes 4 года назад

Quality stuff!

@mycoolcar 4 года назад

I like how it’s actually simple. I often see title claims of a simple food but turns out it’s not. Health bowl looks good.

@goaskdra 4 года назад

Healthfully helpful.

@killoflen 4 года назад

Will this yield me sick biceps?

@tomdarrington 4 года назад

Are you going to livestream your Everest attempt?

@bludog4657 4 года назад

Going with the gut on health bowl

@dfargey 4 года назад

Watching 2016 Paris-Roubaix with commentary from Robbie McEwen. Robbie did not approve of the way #233 took a right-hander with 150km to go and washed out his front end. What the heck was that guy doing in Paris-Roubaix?

@BharathRamh 4 года назад

You could get Haldirams Moong dal snack from an Indian store for less money..

@justinbouchard 4 года назад

Spices? Was super funny lol

@jackcramer4862 4 года назад

What do you do when nature calls while riding?

@perryleopold7555 4 года назад

Enjoy the good life

@danielschuller8075 4 года назад

Bob Roll diet. Ride 100 miles. Eat a cheeseburger. Go to bed. Do it again. Every day for a week.

@sparkmadd_IZM 4 года назад

don't forget his amazing oatmeal and blueberries in the morning.

@ccamire 4 года назад

Thanks for the video. Unfortunately i am not vegan, avoids carbs and eat differently to achieve the same results. At least there was wine.

@samsaruhhh 4 года назад

what kind of foods do you eat when you are riding a lot? i find my cycling and running performance can suffer without any carbs

@ccamire 4 года назад

cushcush i bring pacanes, they fill you + lots of water with salt. Salt feeds your cell for energy. Read the book Salt Fix.

@davidfong4811 4 года назад

Phil, I see you eat a lot of kale. You might want to switch to organically grown kale as conventional kale farming has one of the highest uses of pesticides in agriculture.

@SR77SR 4 года назад

I hope the next book to be a cookbook

@Potz4pizza 4 года назад

I came to see who puts up with Phil :P

@seanberce7412 4 года назад

Not sure if he said "portion in there" or "pour shit in there" at 1:30

@ColoradoBiker 4 года назад

I watched this while eating Pepperoni pizza. Only 4.3 w/kg though. :/

@Laundry_Hamper 4 года назад

Adam Ragusea has a video that's spookily similar in philosophy to this. "Adam's diet food," check it out. More ideas for nutritional crap to be thrown into a bowl