VAGAN (as in "Vague") - What I Eat, My Diet/Nutrition Philosophy

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To Summarize:
1. No rules/no -isms
2. Always try to improve your health, while also being mindful of sustainability
3. Take elements that you like from many diets
4. Reduce and substitute meat where you can. When you do eat meat, try to eat small, low on the food chain, and local
5. If you crave it, obey that responsibly. Moderation. Your body needs it. When you do eat meat, respect it. Don't waste it.
6. No shaming folks who aren't as far as you on your journey. Lead by example.
7. Eat a lot. Eat Clean
8. Variety: mix it up every week, what's seasonal, and what's fresh
9. If you crave junk, let it happen at a cheat meal once a week and don't feel guilty about it. Do it when you'll burn it.
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Опубликовано:

3 май 2020

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Комментарии : 175

@brad5282 4 года назад

I know you have your "A Bit Quicker" shirts for sale, but what about shirts that say "A Bit Slower Than the Rest" for the rest of us?!!

@thepdails 4 года назад

How about if they said "A Bit Slower Than the Best"

@robbchastain3036 4 года назад

I like the one the motorcyclists wear--The older I get the faster I was.

@jfmorache 4 года назад

Id buy one !

@yoda112358 4 года назад

I think Michael Pollan put it best: "eat real food. not too much. mostly plants." Trying to get more complex than that just isn't really worth the hassle, at least for me.

@strikerkays11 4 года назад

The hassle is worth it for the animals (also it's not much of a hassle for most people in 2020)

@mrpoxycat3967 4 года назад

Cut the 'mostly plants' and he got it right.

@qwerty123456789048 4 года назад

@@mrpoxycat3967 Could you share why you think that way?

@mrpoxycat3967 4 года назад

@@qwerty123456789048 Sure:) Plants are low in nutritional value, because you need to consume wast amounts to get enough(not looking a the fact-sheet on the label of the plant, but what your body can uptain) - Then comes the problem with consuming alot of plants: They are also toxic - So you are putting a small dose of toxicins in your system as you try to stay healthy. They can cancel out each other - So if you try to work around this issue, by eating different plants, you can end up cancelling out the nutrients, but still get the toxcins. If you cook them, you can end up cooking out the nutrients - Endning up with a spinach that is no longer that toxic, but now has zero til little health benefits. But eat as you see fit for your life - I can't say I've seen anybody being healthy for a long period of time on a plantbased diet vs. the more meat based diet. I totally agree on eating 'real food', so if one decides to go 'mostly plant based' then don't go get a Beyond Burger and same goes for eating meat, eat organic, free range etc. respect the animals.

@mrpoxycat3967 4 года назад

@Scott Stumpf If unprocessed most of what you list earlier is toxic, I didn't get that from the book/guy you talk about, don't know him? You need to process it alot before it can even just be consumed. But by all mean eat if you like it:) Longest lived what? Society? The average age? The most healthy nation? Who are you refeerring to?

@ChrisIstace 4 года назад

Love every bit of this Phil...earth first with a diet that follows, respect people and do what feels right in the moment. Common sense with mindfulness leads the way.

@vancouvertwerp 4 года назад

Good post! Thanks, Phil! ❤️

@C_Barn 4 года назад

I freaking love this content! Keep it up, Phil

@ksduathlete 2 года назад

Great advice!! Thank you!!

@jeffjackson144 4 года назад

I like the "drink a bottle of water as soon as you are awake " good stuff PH!

@jameswestgate416 4 года назад

Really enjoying these videos thank you

@louisGauto 4 года назад

thank you this is the best explanation of my method of eating

@donaldryder5534 4 года назад

Tan lines in mid season form.

@leftylum 4 года назад

When I started a vegan diet 5 year ago, a seasoned vegan told me, "If you want to eat something that isn't considered vegan, do it, but what matters is that you are trying to better yourself and this planet." I really wish more vegans had that mentality instead of shaming one another. Great message to convey, Phil.

@plantfuelled8912 4 года назад

I totally agree, I'm vegan for evironmental reasons, so according to some I'm not a proper vegan, but who cares?

@geyster97531 4 года назад

Plant Fuelled you can call yourself plant based then. Vegan is for animal rights.

@leftylum 4 года назад

@@geyster97531 I respectfully disagree, people are vegan for different reasons. There is always a different criteria for what someone considers "vegan". This type of categorization is why people like Phil does not like "isms". We should be accepting that people are making a difference rather than demanding perfection.

@strikerkays11 4 года назад

@@leftylum The definition of veganism is someone who does not eat or use animal products. Someone who eats a plant based diet for environmental or health reasons doesn't necessarily have an issue with animals being used for clothes (like fur coats). Making them, by definition, not necessarily vegan just based on their diet.

@leftylum 4 года назад

@@strikerkays11 My point is that people should be inclusive of anyone trying to change for the better, if anyone wants to argue semantics that's your prerogative and sure you'd be correct but that kind of argument is not helpful to bringing about change.

@donjonjr1 4 года назад

Lots of good advise Phil. I find oatmeal before, protein after a ride works well for mee too. Also no sugars before bed..it interrupts body functions.

@matthiaskettner6686 4 года назад

Nice one Phil. I normally don’t watch those diet-videos because most of the guys on RU-vid take that way too serious in a nearly religious way and I can’t take them serious any more after watching. But you have a very differentiated look on it, very good.

@mr.gewehr9862 2 года назад

Awesome. Great advice 👍

@jbratt 4 года назад

I started using the My Fitness Pal app. It works because I feel really bad if I have to enter garbage food. It also kinda schools you about food and makes you aware of where the calories are coming from. I had some pizza last night but I did ride 3 hours today. My training peaks automatically loads into the app and vise versa.

@kencheng7760 4 года назад

Exactly what I do, sustainable and not suffering because I can feed the cravings once in a while

@prestachuck2867 4 года назад

I’ve been on Phil’s diet for at least thirty years!

@finarollerz 2 года назад

Right on Phil!

@Normally_aspirated 4 года назад

Love the VC shout out

@stanroberts229 4 года назад

Thank you you got me out on the bike today.

@marcus.b6057 4 года назад

This is pretty much how I eat... Nice post 👌

@dickmcwienersonIII 4 года назад

Frozen veggies make cooking so much easier. I can just dump some frozen peppers, onions or spinach or whatever in any dish i'm making and not have to worry about stuff going bad in my fridge. Also not having to cut up stuff is nice and a time saver when making food after work or when the kids want to eat NOW. Plus from what I've read frozen veggies actually have more vitamins because they can be picked when more ripe and had time to build up the vitamins. Correct me if I'm wrong.

@luclallement7241 4 года назад

hi Phil, i would love to see a video about what you eat on the bike! i mean, how is it possible to fiend off hunger during an 8 hour ride. thanks!

@geg_otmopo3 4 года назад

Basically all cycling nutrition is pure carbs. Pay $$$ for gels or just use sugar

@cliftongreening4988 4 года назад

This needs to go viral! Been “Vegan” for 3 years but now been craving meat and eggs. Thought if I’m craving it eat it, but 100% right. We don’t need a lot, and yes respect it. Leave yourself open for options of food, I was at a point when I’m out and wanted something to eat I’d buy potato chips because that’s all the shop had for me, instead I could have had the nutritious salad sandwich with a little bit of mayonnaise and butter in it. “Isims” aren’t necessarily good for you in all ways.

@mndyD9 4 года назад

Wow turns out I’m Vagan as well lol. Like these nutrition videos. Right on Phil! 👍🏻👏🏻

@neogeo222 3 года назад

What’s the macros ratio you use? I’m trying to lean out and get lighter for climbing

@edmarkey4057 4 года назад

Relating this to your earlier videos... It seems that if you are reasonable and smart about diet and ride regularly (or any exercise), you'll settle into your ideal weight. True?

@richardandersen9259 4 года назад

Phil, you are sooooo cool. Be safe.

@hedleykerr3564 4 года назад

I remember one video a few years ago someone came with oatmeal raisin cookies and Phil was not happy about it!

@savvysearch 4 года назад

My daily diet is mostly Vietnamese and Japanese food. Mostly rice and seafood and equal amounts of produce, but with steak, pork and chicken that complements as a side rather than is the main dish. The staple is the rice or noodles. It’s not restricted, like eat this or that on tuesday or whatever. And if works well for my family. But I’ll always splurge on a sumptuous medium-rare ribeye when I eat out at a nice restaurant. If I eat a massive calorie bomb, it’s got to be worth it.

@mathewrose2951 4 года назад

My wife wanted us to be wholly vegan, but instead settled for using eggs to bake (hydrated chia seed "eggs" don't make good cookies) and having one meal in the week that can have cheese or meat in it. It works because it's achievable for us as a family.

@peterbroberg3081 4 года назад

Bob's Red Mill Egg Replacer is totally sufficient for cookies. It doesn't quite work for more tricky things. No pressure, just as an option.

@arainbowhughnicorn 4 года назад

@@peterbroberg3081 Aquafaba can be great for tricky things. There's no jack of all trades substitute for egg, but there's substitutes for each application of eggs.

@KrazyKrzysztof 3 года назад

I get the eggs part but someone who craves meat once a week should not touch the word vegan

@plantfuelled8912 4 года назад

I think diet can alter according to location. In China I'm totally vegan, I just don't trust where anything comes from. Again in a western city like London or Berlin there is enough variety to keep eating that way. But in rural places the odd back yard egg or honey, it doesn't cause much harm really.

@qwerty123456789048 4 года назад

Hey Phil! I agree, Vegans can be «pushy» and sometimes even shame others for doing something they consider being wrong (shame should not be the strategy). It's probably not the best way to address to subject but I think in a lot of cases it's coming from a good place (even though the way to share the info can be clumsy). I've been mostly plant base for over 2 years now (if I'm invited over for diner and they serve meat I will eat it, that sort of stuff). I remember at the start of my journey, I was shocked because most of the things that I'd been taught about diet were not as accurate as I thought they were (food recommendation/media/general knowledge on food). When I started to watch documentaries and read articles that were backed by credible sources (science literature) I felt like I had a message to share with people around me. This is probably what comes across the wrong way. I think people (vegans) feel like they need to share what they just learned with friends and family (It was the case for me). Then, when you don't get the openness you expected from the person you're sharing the info with (because maybe it's a completely new idea for them) that's when vegan's reaction can be negative. And that's simply because they had the openness to received that information and apply the changes in their habit consequentially. They wish other would do the same. Love your content Phil and I think it's great that you touch base on this sensitive topic in an elegant way!

@switchmyshifter7099 4 года назад

Rule 1. No rules! ( But here are the remaining eight ‘principles’ ) :)

@Noah11112 4 года назад

😂 LoL “guidelines”

@Dhungerf60 4 года назад

Everything in moderation

@natecyclefit2162 3 года назад

Just not water whith cycling waters balance

@TheDoctorhuw 4 года назад

Good common sense there Phil, good to hear in a sea of fundamentalism. As the old saying goes “A little of what you fancy does you good” with the emphasis on the little!

@KOMHuntTV 4 года назад

🌱♥️

@HolloGravelClassic 4 года назад

Phil, we're on the same page. Whoop de whoop.

@rawveganperformance 4 года назад

I´m Vegan 5 years now. Only need some buckwheat sprouts and sauerkraut for the B Vitamins and microorganisms daily. Rice for carbs. 5 W/Kg for 20 min. I´m happy with that.

@geg_otmopo3 4 года назад

If someone craves meat he should eat carbs

@KrazyKrzysztof 3 года назад

@@geg_otmopo3 if someone craves meat, they should see a psychologist

@KrazyKrzysztof 3 года назад

@D F true that. So many carnivore ppl on youtube spreading lies

@zosoqc4119 4 года назад

We want the SAGAN diet next!

@carlosgaspar8447 4 года назад

you beat me to it.

@brad5282 4 года назад

This could be a thing. Do Peter Sagan one week, Carl Sagan the next.

@GeekonaBike 4 года назад

I got the Sag part covered ; -)

@billinhouston3291 4 года назад

@@brad5282 Carl: billions and billions of quinoa seeds...

@adeknight1451 3 года назад

Sagan is vegan

@Scott_1981 4 года назад

You need to get on JRE podcast! Would make an entertaining podcast

@kc3718 4 года назад

a rose amongst a throng of thorns

@Dave-Philly 4 года назад

As odd at this sounds, the environmental impact of an egg in every study I've seen is the exact same per gram protein as chicken. I don't see how it can be correct but that's what I've seen. I REALLY want eggs to be better for the environment than a rotisserie chicken but somehow that's not the case according to studies.

@SurpriseMeJT 4 года назад

What we do to save the environment really doesn't matter when we keep multiplying, causing a need for more environmental resources.

@Dave-Philly 4 года назад

In many developed nations were are not seeing multiplication but contraction. I don't disagree that it's likely for the better for two parents to have only one or two children and keep population semi stagnant. Unfortunately a large portion of the world doesn't agree. Regardless, I don't understand how eggs cost as much environmentally as they do 😂. I'm a technical person so I grasp most data, I just have a hard time imagining a cooked hen costs as much as the eggs it could produce in a lifetime.

@billinhouston3291 4 года назад

Hmm, a chicken eats grain and converts it to muscle, or into the protein of an egg. I'm with you. I gotta believe that the egg is more efficient. Although they do have meat chickens down to a crazy science and I'm sure they are quite efficient.

@parisstephanou5754 4 года назад

Hi Phil, have you ever though of giving a shot at the hour record? How do you think you could do in such a race?

@Southerncyclist 4 года назад

I want to see that👍

@Yosser70 4 года назад

I love Phil but don’t think he’d be close unfortunately. Wiggins held around 450w for the hour I think.

@aledge6317 4 года назад

@jenomsedivam He was very good at IP before he crashed and as a climber he would have a good threshold so its likely he would be quick over an hour

@therealist303 4 года назад

We ain't here to be healthy. We here to be 2012 wiggo shredded. How do I peak to be the best

@aidanmouellic5919 4 года назад

Can we try to phase out the term "clean eating"? Food ain't dirty.

@scottamy404 4 года назад

"One should not believe in -isms" - Ferris Bueller

@user-yn5sk5ru5g 4 года назад

Can i suggest watching: 1) cowspiracy - environmental impact of animal agriculture 2) dominion - ethics 3) game changers - health

@Southerncyclist 4 года назад

The last guy to set the record on the Appalachian Trail went and ate a pizza right after. Just saying. 🤣

@user-yn5sk5ru5g 4 года назад

@@Southerncyclist vegan pizza exist...just sayin

@KrazyKrzysztof 3 года назад

@@Southerncyclist you do realize most people are not vegan? this means that we cannot see the full vegan potential just yet until people smarten up. there is data to say that vegetarians are healthier than meat people. going vegan will be equal to or greater than a vegetarian since it omits the animal saturated fats. obviously I am talking about clean eating here. traditional pizza is very unhealthy but if you need it as a cheat meal then whatever. He accomplished a lot so he can enjoy a little. This does not mean that pizza helped him get to that level.

@lee1987923 4 года назад

Watching this with sausage and egg. Loving it.

@lucybecklemore2565 4 года назад

You had me at pro-Earth

@TheLadeef 4 года назад

Diets Buffet style.

@Knud451 4 года назад

I had no idea my diet was an ism - now it turns out it's vaganism..

@indorock 4 года назад

I know you don't want to turn this comment section into an animal rights discussion, but unfortunately it's not true that no animal dies in egg production. Google "male chicks in grinder" if you want to learn more.

@worstretirementever 4 года назад

I didn’t but if I got something wrong I appreciate the info. My was assumption was that that’s for the very cheap eggs and the organic or free range were okay. Probably naive on my part

@user-yn5sk5ru5g 4 года назад

@@worstretirementever unfortunately naive indeed. Male chicks dont lay eggs and dont grow fast enough to keep for meat so they will be ground up or suffocated. Thats true for backyard / free range etc also

@dlwsport250 4 года назад

Phil Gaimon Your humble attitude is genuinely appreciated.

@AnTeallach2011 4 года назад

@@user-yn5sk5ru5g how is that the case for backyard? We eat eggs from our own free range hens and have never killed any chicks. Dare say that's not the case for factory farms, but there is a way to eat eggs without killing chicks, because we do it.

@user-yn5sk5ru5g 4 года назад

@@AnTeallach2011 where did these backyard hens come from? A breeder that kills male chicks

@geg_otmopo3 4 года назад

Kenacort is Phil’s #1 principle

@georgakely158 4 года назад

Ok Harley stfu

@geg_otmopo3 4 года назад

Georga Kely It’s true lol

@EvanEvans9 17 дней назад

Thoughts on abortion as a vegan..?

@aitoraltuna 4 года назад

I never saw you respect someone eating an oatmeal raisin cookie

@mdavidson191 4 года назад

Vaguen?

@GeekonaBike 4 года назад

I think I must be on the sagin' diet #FakeScales

@mindfulbroker 4 года назад

As the greek saying goes "pan metron ariston" everything in moderation

@user-yn5sk5ru5g 4 года назад

Even heroine? I'm greek, and thats just nonsense

@axiomic 4 года назад

Unfortunately so many of my omnivorous Greek relatives have type 2 diabetes.. preventable to a great extent on a plant based diet

@brentperez4700 4 года назад

Love it. I hate all the isms too.

@damon123jones 4 года назад

I've been eating fruit and meat only for the last 10 days and ,I no longer have high and low blood sugar swings

@KrazyKrzysztof 3 года назад

don't get too excited before checking cholesterol and blood pressure from all that meat

@DP-sh3nk 4 года назад

So as a mostly plant based cyclist (oh and a human) that was a non preachy common sense great, speal!!!! :)

@prestachuck2867 4 года назад

At this time, 384 thumbs up, and 24 vegans gave him a thumbs down. I like this video, btw.

@KrazyKrzysztof 3 года назад

yea blame the vegans

@James-zu1ij 4 года назад

Elsie was vagan, 23 stone, diabetic, immobile and died yesterday

@kellymckenzie4865 3 года назад

The tao of veganism

@ridinghulk8118 4 года назад

how can you respect an animal and at the same time kill / eat it? but all in one at least this whole nutrition thing goes into the right direction! ;)

@dylansmith543 4 года назад

Lovely bit of cognitive dissonance, oh well, his general attitude is one that I like anyway

@sjmclean0 4 года назад

it's a respect for nature, we are higher up the food chain, so we eat other animals. Try to do it responsibly but it's a fact about the food chain.

@strikerkays11 4 года назад

@@sjmclean0 are factory farms "respecting nature"? Do you see humans as still part of the natural food chain? Just because something is natural doesn't make it ethical.

@sjmclean0 4 года назад

@@strikerkays11 "Just because something is natural doesn't make it ethical." nature and food chain don't consider ethics.

@bludog4657 4 года назад

Reduce your consumption. the Phil Gaimon mantra, thanks bud.

@adeknight1451 3 года назад

80 million chickens are killed every year in the UK for the Egg industry. I’m not arguing with your stance, that is entirely your opinion. But please get your facts right.