My Favorite Kettlebell Swing Combo To Build Super Glutes 

Kettlebell Swing Combo for Glutes !
www.thekettleb... is your one stop shop for all things kettlebell.....
But if you want to build super glutes, this is a great kettlebell combo.
Warmup, get a HEAVY KETTLEBELL and do...
10 regular kettlebell swings
take 5 breathes
10 Park or Hike Kettlebell swings.
Thats it
Simple 60 second combo.
Simple works to build muscle.
Now do anywhere from 5 to 10 sets of the combo in your hip or glute training workout.
Great beginning or finisher to a kettlebell workout for glutes.
Shown with 48kg bell. Obviously use a weight suitable for your personal goal.
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
Swing This Kettlebell Club
www.swingthiskb.club
www.thekettlebelllocker.com
ALL STKB MERCH teespring.com/...
CHECK OUT THE KB LOCKER WEBSITE
FOR ALL THINGS KETTLEBELL WWW.thekettleb...
GET MOBILE WITH STICK MOBILITY
10% off your order with code "kblocker10"
stickmobility....
VIKN CHALK 10% discount "kblocker10"
viknperformanc...
CAST IRON KETTLEBELLS I RECOMMEND www.greatlakes....
GET 10% of your order with code "KBLOCKER"
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite from Kettlebells USA
www.kettlebell... FREE SHIPPING
"kettlebell glutes"
"kettlebell swing"
"kettlebell booty building"
"swing"
#kettlebellswing
#glutes
#glutetraining