My First Marathon - Los Angeles Marathon - Daily Cadence - Ep11

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I have been racing long-distance and ultra-distance endurance events for almost 15 years, from triathlons to ultra trail races, and I have yet to do a half marathon or marathon outside of an Ironman race. I have decided to change that in 2024, and I am currently registered for a half marathon (Surf City) and two full marathons (the Los Angeles Marathon and the Santa Rosa Marathon).
The Los Angeles Marathon, often called the "Stadium to the Sea" course, was first held in 1986. The inaugural race had over 10,000 participants. The course traditionally starts at Dodger Stadium and finishes near the Santa Monica Pier. The route showcases various landmarks and neighborhoods of Los Angeles, such as the Walt Disney Concert Hall, the Chinese Theatre, Rodeo Drive, and the Sunset Strip. The LA Marathon course presents unique challenges, including hills and varying elevations. The race takes runners through iconic areas such as Hollywood and Beverly Hills.
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Опубликовано:

10 дек 2023

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Комментарии : 33

@pauldeaks1212 7 месяцев назад

Ignore the haters , great focus on a new challenge

@CjayeMedia 7 месяцев назад

100% Thank you!

@clairhardywynn5620 7 месяцев назад

Hi I just stumbled across your channel, I’m a runner, that has transitioned into triathlon, iv only done a couple 1x sprint 2x Olympic, iv run 8 marathons and 1 ultra, next ur in May I’m doing a 100 mile bike ride and I’m dreading the training as I’m soooooo not a cyclist - I’m looking forward to following ur running journey :) 👏👏

@CjayeMedia 7 месяцев назад

Thank you Clair! If you done an ultra then a 100 mile bike is no problem. I’m sure you will do great.

@williamw.9223 7 месяцев назад

Looking forward to your marathon journey!

@justanoldfashionedrunner605 7 месяцев назад

i am getting through all the bike and swim stuff, but as a "professional" runner i am really looking forward to your 2024 running experience, enjoy your time in beautiful Vermont

@billylee5335 7 месяцев назад

What’s your Daily trainer recommendation?

@justanoldfashionedrunner605 7 месяцев назад

@@billylee5335 to choose a running shoe is a very personal decision, and i am not a coach. So i can only tell from my own experience. As my nickname says i am old fashioned. I suggest to rotate at least bewtween 3 different pairs of shoes from different companies, non plated, medium to low stack , mild drop, rather firm compared to the average of the 2023 models. Rotate after each run, which means never run with the same shoes twice in a row. ....for example Adidas adizero adios 7 wide Asics Noosa tri 14 or 15 Nike Vomero Saucony Kinvara or Ride Newton Gravity Topo Ultrafly New Balance 880 (Topo cyclone 2.......i only have the cyclone 1, which might be to firm for most runners, ) twice or three times a month, you might sneak in a very minimalistic shoe like the Xero zelen. I don`t own that shoe, i have a pair of running sandals , called xero umara, which i use from time to time to keep me honest and help to improve my connction to the earth below my feet. Most runs should be slower than easy. Regular walks in addition to the runs are very helpful. Running happy and healthy beats running fast any day of the year I know most people disagree but it is what it is, and the facts talk a clear language. My last running injury, where i missed some runs was in 1975, my last running injury without missing a run was in 1986. Since i retired i have more time for running and recovering, so i run around 5000 kilometer this year for the fourth year in a row.......i have to admit a big part in my running is recovery, which i do extensively with a nap after most of my runs and most important a clean and healthy wholefood plant based nutrition, hydration with plain water, no supplements or addon ( except VitD3, Vitk2 and Zinc since the C19 pandemic)

@allenvilleendurance 7 месяцев назад

Love it!

@benstuckey4423 7 месяцев назад

Love your channel and the content discussed. Thank you.

@leegmann2282 7 месяцев назад

Thank you, CJaye. I am excited to see how you balance half marathon, marathon, and triathlon training. One of my goals is to qualify for Boston as well.

@Raul_Wito 7 месяцев назад

That’s awesome Chris!! I’m focusing on running the first half of 2024 as well. Love the channel, going to enjoy following your journey 😎

@adambroda2186 7 месяцев назад

Great plan. I’m a runner so it’s right up my alley. I’m running Chicago in 2024.

@juanperez-mm8ml 7 месяцев назад

First here let’s go! Watching the video while writing lol. Recover well and train hard for that marathon brother. Hello from Puerto Rico

@andrewbennett875 7 месяцев назад

This is exciting news. im very much looking forward to more running adventures. I have watched all your content but i got into the channel off the back of your ultra running series'.

@CjayeMedia 7 месяцев назад

Thank you so much Andrew!

@thekeenester 7 месяцев назад

LA is a tough course for sure! I ran a BQ there in 2020, but those last six miles were hell. Good luck out there!

@Alex-kf8fl 7 месяцев назад

CJAYE - Run Training

@CjayeMedia 7 месяцев назад

YES!

@runnerjason8735 7 месяцев назад

Sounds a exciting plan for the coming year. Hope you can BQ. I want to know how’s your diet daily. Because you do so many endurance workouts, you still can keep your muscles level. Can you make one video about your whole day diet?

@bakerdj80 7 месяцев назад

Will we see the Mustang again soon?

@heikkisanelma6625 7 месяцев назад

3:15 is a breeze, if you run sub 1:40 at 70.3 half-marathon, you will break that 3:15h in pieces with 4-6week marathon focus block from that fitness

@CjayeMedia 7 месяцев назад

I sure hope so!

@stevedawson4966 7 месяцев назад

Go crush it

@CjayeMedia 7 месяцев назад

Thanks Steve!

@Daimoku1938 7 месяцев назад

now u have disappointed all The Community !!! if your 2024 will be a running focus year, u will be going very much down the scale of value for all of us,running is for the very much ordinary people...for the plebe...for those who unfortunately can not afford to buy a road bike...we have through the last weeks appreciated and valued u very much in your efforts to become a better tri guy, now u are simple going down the bin with this running focus of yours,very very sad.

@Danfromthenorth84 7 месяцев назад

Very incoherent

@Daimoku1938 7 месяцев назад

@@Danfromthenorth84 the true will save u...

@CjayeMedia 7 месяцев назад

I’m not leaving triathlon. I want to become a better runner. I have running goals. I am racing Morro Bay 70.3 in May. I want to qualify for the 2025 WCs in Spain. I believe you can run and race triathlon. Is there a reason you can’t do both? I’m pretty sure I didn’t say I was done with triathlon. What am I missing?

@Daimoku1938 7 месяцев назад

@@CjayeMediajust keep on with the fantastic work which u have done until today.

@troycollett8540 7 месяцев назад

Plenty of triathletes do other events like marathons,park runs etc just to add a different type of stimulus Heck some even do swimming events and cycling events