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MY FITNESS JOURNEY EXPLAINED | mistakes I made & how I got to where I am today!

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The program I did for my initial cut phase: www.juliamerwi...
My SHRED program on my app that I did leading up to my wedding: (brown bikini clip was taken the week of my wedding) jmfitness.app/
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Опубликовано:

8 фев 2024

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Комментарии : 23

@jeanavery4451 6 месяцев назад

I was so excited to see a video from you pop up in my notifications!!!! ❤❤ OMG buttered noodles! One of my all time favorites that my Mom would make when I was younger 😂😂 Thank you for sharing this with your subscribers! I love the sustainable workout program that you are doing now. I also strength training 4 days a week with 7 days of walking. Walking for me has been a total game changer. I also stopped doing HIIT and running long runs, which bothered my knees anyway. I also don’t count or track my macros or calories. I eat healthy and make sure each meal has enough protein, healthy fats, and carbs to make sure I’m satiated. Your vlogs are what inspired me to stop overdoing everything, so thank you Julia! You’ve been so helpful!! ❤❤❤

@juliamerwin 6 месяцев назад

AH this makes me so happy!!! Thank you so much and so proud of you!!!

@julia.farrah 6 месяцев назад

Julia, you are such a great, genuine and positive influence for health & fitness! Thank you for sharing 🥰

@juliamerwin 6 месяцев назад

THANK YOU SO MUCH!!

@Rinney88 4 месяца назад

I’m so excited I stumbled upon your channel! ❤❤❤

@amycnews1593 6 месяцев назад

Yay! Yay! Yay! I’ve been waiting for this video! So excited! 🥳😁🫶🏼

@sarahcarterfit 4 месяца назад

Great video, i always say it´s a lifestyle. Everything good takes time!

@juliamerwin 4 месяца назад

Yes exactly!! Not looking for a quick fix!

@tayleroseblock 6 месяцев назад

YES🎉 this was sooo great. Thank you!

@juliamerwin 6 месяцев назад

Of course, so happy to share my journey!!!

@cristinnc Месяц назад

Julia, I'm a new fan. I really like your down-to-earth approach to weight training. I'm trying to incorporate this into my 40-yo-woman routine. I've seen you use collagen in your smoothies, but have you dropped all other supplements like reds and greens, etc.? My husband was asking if you do creatine, beta alanine, etc...he thinks I should get into those things, but I am all about using my own body to perform. Curious about your approach to supplements now in Phase 6.

@Nicolekwellnessdpt 6 месяцев назад

Love this!

@ceciliahines6197 Месяц назад

I would love to hear more about your opinion on formats like F45 vs how you train now! I go to a gym with a very similar format. We use weights at many stations but the rest is essentially 0 so we can’t lift as heavy as we would with appropriate rest time. I love the atmosphere but feel I may need to move on to reach my goals.

@juliamerwin Месяц назад

I think F45 is great for people who need the accountability and consistency (because the atmosphere is so fun)! But its not the best option if you want actual results and if you want to progress in the most efficient way possible!

@ceciliahines6197 Месяц назад

@@juliamerwin needed to hear that! Thank you! I plan to purchase your app next week and can’t wait!

@sociallynatalie 6 месяцев назад

I love the “chunks” of life 😂😂 do you recommend a good calc to figure out macros with your shred program?

@juliamerwin 6 месяцев назад

I explain how I calculate maintenance cals, deficit cals, surplus cals, and reverse dieting in my nutrition guide!! And/or the nutrition 101 section of my app!!

@samiking5242 4 месяца назад

Hi Julia, Thank you so much for sharing this! Quick question for you; when you were cutting your calories, did you ever get really hungry? And if so, how did you deal with the hunger? On my cut, I can't tell which signs to look for that indicate I am cutting my calories too much. I want to make sustainable progress, not starvation. Thank you for your help!

@juliamerwin 4 месяца назад

It’s totally normal to feel slightly hungry when in a deficit since you’re giving your body less calories than it’s used to. But I always suggest very slight deficits so you don’t risk damaging your metabolism!

@samiking5242 4 месяца назад

@@juliamerwin Thank you so much for your response! That sounds great! I will definely try to not cut too hard :)