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My Insulin Resistance Journey: What is my new A1c?

The Good Enough Mama

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Today I go to get my A1c levels checked after a full year! As someone with insulin resistance, a history of gestational diabetes, and have had an a1c in the pre-diabetic range in the past, I get so nervous when it's time to do bloodwork during my annual checkups! I am currently still breastfeeding once a day, and there is research that indicates a correlation between breastfeeding and reduced risk for type 2 diabetes so fingers crossed! Watch this video to see where my a1c lands!
A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!
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3 мар 2023

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Комментарии : 109

@JewishKeto Год назад

You definitely have helped me so much and I realized I had to get my act together with my diabetes and now my A1C is 5.1.

@saundrakielborn2201 Год назад

That’s awesome!

@thegoodenoughmama Год назад

Amazing!!!

@TracyKMainwaring 16 дней назад

If I was in your place, with a kitchen reno, I would get out the camp stove, buy a large toaster/ connection oven, and BBQ. I don't see any reason to eat out. We camp with less equipment than that. But it's a good reminder at how eating out affects your body

@blossompure 7 месяцев назад

The anxiety I get when I check my levels !I feel u and am with u in this journey!I love how real and natural u r so friggin beautiful!

@thegoodenoughmama 5 месяцев назад

The anxiety is so real! Thank you for sharing!

@NierEnix Год назад

I have type 2 diabetes so it's a little different from you. I've been really trying to work hard on getting my levels on track after 11 years of it and I've noticed my sugar spikes at 3 hours after meals which is so weird. Tons of tests done before, 1 hour after, 2 hours after and 3 hours after meals but my 1-2 hour tests show no rise in my sugar but on the 3rd it rises like crazy. My levels are much higher than yours are even fasting but typically I sit at around 130-160 before, 1 hour, and 2 hours after but at 3 hours it spikes to 180-200 every day. Either way my levels are super high so it's not great but i've made a ton of progress within the last 2 months since finding your channel. You inspired me! I lost my job in January along with my health insurance and only just got some last month so I was without my medications and insulin (only temporary) for 3 months and my levels were off the chart. I don't even want to disclose my numbers because I was MANY times over the numbers of what should have killed me. I know this is more of a gestational diabetes related channel but I think you've helped inform me on some stuff and seeing you struggle made me feel not alone! Thank you!

@thegoodenoughmama Год назад

Thank you so much for watching and for sharing part of your story! I'm sorry you lost your job and that that impacted your ability to get the medical care you needed. So disheartening that this is many people's experience but glad you are inspired to prioritize your health again now! You are definitely not alone. 💪

@MB-rm3le Год назад

What I heard from my endo was A1C numbers on labs can vary a lot. So, if the same blood sample is tested over again, it could vary +- 0.5. So, as you said, these are just numbers maintaining a healthy lifestyle that all matters.

@thegoodenoughmama Год назад

Yes, absolutely! This is a great reminder for me. I have to keep pushing forward with trying to be consistent in prioritizing my health. Thanks for watching!

@gemorp8506 9 месяцев назад

0.5 is not that significant, you need to consider tge number too.

@sojbnz3111 Год назад

Thanks for your video! It helped so much. I had gestational diabetes during pregnancy. Then my HbA1C was within range until this year which now is prediabetic. The only information and guidance my doc and nurse was change your diet and they will do another blood test and my LDL was higher for the first time and no guidance. So the fact that your doc tell you what type of food to avoid and to increase is so great ! I just invested on lifestyle 2 to monitor and get some more insights. But honestly still at lost on what proper diet to follow what food is ok do I stop eating ha ha I mean it is easy to say stop all sugar food drinks and stop x and only eat veggie and fish and no more bread pasta is that what it should be ha ha I have no idea. I wish there was lots or prediabetic videos but you are off the hook so congratulations my last reading I was 6.1 so not good and I need out and back to normal range asap

@thegoodenoughmama Год назад

I'm so glad you're here! If you've seen my others videos, then you'll know that I also had gestational diabetes with both my pregnancies, even with completely normal a1cs before. Then after pregnancy is when I got my first prediabetic a1c. Yes, figuring out what to eat is SO HARD and it's really different for each person. I totally agree with you that it's easy to say cut out all the bad stuff and eat just the good stuff but it's not that simple and/or easy! I've tried keto, super low carb, intermittent fasting, and honestly I think they all did more harm than good. That's why now I'm trying a more "in moderation" approach. I don't know how it'll all turn out but I'm just doing the best I can, and it sounds like you are, too! Thanks so much for watching.

@saoring7629 Год назад

Thank god I found you on here. I had GD on my 2nd pregnancy and it went back to normal 5.1 but in 10 month (last week) I just found out that my a1c was 5.7 😔 I was so depressed, hopeless and cried all day because I love eating and drinking with my husband. after seeing your video I think I can try to think positive like yourself. you made me feel like I am not alone on this. Thank you so much 😭

@thegoodenoughmama Год назад

Aw, thank you for sharing your experience! I had GD twice too so I totally know how you feel. When I was doing very strict low-carb/keto, I was MISERABLE and depressed like how you had been feeling. But taking a more "in moderation" approach has given me more hope and joy! Good luck on your journey!

@fadisalem2710 Год назад

God bless you dear. Thank you for all of what you do here on this channel.

@thegoodenoughmama Год назад

Thank YOU!

@gabrielcastillo5805 Год назад

If you follow your doctor’s advice on what to eat, your next A1C will be in the pre-diabetic/diabetic range. Oatmeal?? No red meat?? Plant-based meals?? Seriously??? You should be on a keto/carnivore diet and your next A1C will be in the 4s……

@thegoodenoughmama Год назад

I've tried keto before and hated how I felt on it. Trying to take a more "in moderation" approach. We'll see what happens.

@linoacuna4283 10 месяцев назад

how accurate is this Information

@emh8861 7 месяцев назад

Oatmeal is the worst!

@miketaylor7305 7 месяцев назад

⁠@@emh8861hello IKR…love it but don’t eat it anymore..

@mehmoodalam5661 6 месяцев назад

No problem 😊😅😮😢🎉😂

@cronoscoin417 7 месяцев назад

I'm sure you already know by now that you can do well on berries, especially goji, açaí (without added sugar), and aronia berries

@EuJiaHan 6 месяцев назад

Stop all fruits as well. Fruits r sugar. The only fruit i eat is avocado and lemon only.

@thegoodenoughmama 5 месяцев назад

I have not tried aronia berries, but I love all berries! :)

@vuwanrai56 4 месяца назад

Hi! I also have type 2 diabetes. I find your videos very interesting and informative. Can you also do one with apple cider vinegar? Does it lower the sugar spike? Thanks!

@DianaGonzalez-qs6ln 5 месяцев назад

It’s good that your A1C is 5.6 after eating poorly but you definitely want to get it down. I have insulin resistance and PCOS too. I do a low carb diet where I stay under 40. I do eat a little beans, fruits, potato, etc. I also try to keep it pretty clean. I don’t go out of my way to eat fat. My a1c is 5.2 right now. I went vegan for 6 months years ago. I lost a little weight but my hormones went out of whack. Low carb seems to do the opposite in that sense. Your videos are interesting. Looking forward to more.

@thegoodenoughmama 5 месяцев назад

Thanks for sharing part of your story! I definitely want to get that a1c down ASAP! 5.2 is amazing, great job!

@carlosepazescobar2500 Год назад

hope to see more videos of your journey,

@thegoodenoughmama Год назад

Thanks for watching!

@carolineyunker9 Год назад

Don't worry about your LDL. It's usually high if you're on a keto diet. Dr. Ken Berry's LDL is over 200. There are small LDL (bad) and big LDL (good). So if you have more big LDL then you're good.

@thegoodenoughmama Год назад

Thank you for this info! I've heard not to worry about LDL also but it's hard not to when there's a big exclamation mark next to the number! Is there a way to distinguish between small LDL and big LDL?

@carolineyunker9 Год назад

@@thegoodenoughmama Yes. There are tests to count the TOTAL LDL (which is what the doctor usually orders), SMALL LDL and BIG LDL. I went KETO (Ac1 was 5.8) and now my A1c is 5.5. But my TOTAL LDL went up slightly. It's important to figure out if your LDL has more smaller, denser LDL than the bigger LDL. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LYbPiqO5ZXE.html

@DianaGonzalez-qs6ln 5 месяцев назад

You can ask your doctor to look at the particle size.

@renus6015 Год назад

Same case with me. Insulin resistance. .. Fasting insulin 6 units, fbs - 86mg/dl Cpeptide - 2ng/ml. ..which i was told is low.. Hba1c 5% this time...cut out all carbs..I do time restricted rating which brough my weight down to 44kg!(5ft. 1in) Due to perimenopause am gaining weight again....48kg now.

@thegoodenoughmama Год назад

Your numbers sound great! 5% A1c - amazing!

@renus6015 Год назад

Thank you... Am afraid it may not stay the same since type 2 is a progressive disease? Keto may be the only way out?

@thegoodenoughmama Год назад

@@renus6015 I have the same fears :(

@renus6015 Год назад

@@thegoodenoughmama 😅

@seanet1310 Год назад

That's good you get test results online The system where I am you have to wait 2 weeks to be online. Have to talk to the doctor to get earlier. The idea being you get the analysis, not just a number. Online summary so much better. Maybe you have improved your insulation sensitivity a little if the A1C not quite as bad as expected. Good luck getting it down even lower going forward. Sounds like a few areas that can be further improved with the aim of getting the a1c down

@thegoodenoughmama Год назад

Wow, 2 weeks is a long time! I would be so anxious waiting that long for my test results. Yes, I think I may have improved my insulin sensitivity at least a little bit. I used to feel a lot of tingling in my hands and feet when I ate higher carb but I don't experience that as much anymore. I definitely hope to turn things around and eat a more balanced diet moving forward as much as possible. A LOT of areas can be improved to get my a1c down more :) Thanks for your feedback and for watching!

@rachaelburchfield6396 Год назад

I just found you two months ago! I appreciate all of your content. Have you continued to use a CGM or are you preferring to use a BGM. I’m currently pregnant trying out the CGM and I am on my 3rd sensor. 2 out of 3 have been very inaccurate and I’m about ready to go back to BGM only. I’d love an update from you!

@thegoodenoughmama Год назад

Hi Rachael! I have stopped using the CGM for now because just like you, it has been very inaccurate. It reads way lower than my BGM and for how expensive it is, I just couldn't justify the cost personally. During my second pregnancy, I used the CGM for part of the time but always made sure to check my fastings with my BGM because I was told that the fasting number is the most important. Hope you have a happy and healthy pregnancy!

@miketaylor7305 7 месяцев назад

Hello mama…awesome results maybe go easy on pastas/ breads🫵👍💪🏻🌹

@Jade3433 Год назад

Good job on your a1c! I was wondering what was your estimated CGM A1c? I’m also a post GD mama and our story is very similar. A1c for me has never been more than 5,5 but recently got it down to 5,3. My real A1c (before I got pregnant and everything went to hell lol) was 4,5 this is now where I want to be. Have you read about DR Bernstein work ? It’s quite interesting. Also have you noticed your CGM runs higher values than your glucose monitor ? It has been the case for me it’s really stressful I had to stop using the CGM it would constantly give me values 20-35 pts over the glucos monitor especially on fasting level where I would be close to 100 /110 with CGM but glucos monitor would put me on 80/85 (several times…) + confirmed at lab. Good luck on your journey your children are so cute !

@thegoodenoughmama Год назад

I haven't used a CGM in a long time, so I don't have an estimated A1c. But interestingly, I have the opposite experience as you where my CGM always ran lower by 15-25 points constantly. So I took a break from them because they are expensive! And yes, I have read some of Dr. Bernstein's work! 4.5 a1c is so great, wow! And 5.3 a1c is also great! Sounds like you have a great handle on what works for your body. Yeah, GD really does a number on the body... we will never be the same again! Thanks so much for watching and for your feedback! Good luck on your journey as well :)

@user-ij8no5zw6u- Год назад

I'm checking my fasting insulin tomorrow as well, turns out that its not 100% indicative if you are insulin resistant or not, if too high you're for sure, but if okish level more investigations is needed. Mine was 10 last time, but lately I don't have any blood glucose spikes so I wonder if I'm finally cured of it? Now with 50gr of carbs my peak is typically around 120-125 and it used to be 150-160.

@user-ij8no5zw6u- Год назад

Just got my numbers - indeed the last 6-7 months of keto cured my insulin resistance almost completely! I started with fasting glucose of 95 and fasting insulin of 10++. A few months ago I was having fasting glucose of 80 and fasting insulin of around 10. Fast forward 3-4 more month and now my fasting glucose is still 80, but fasting insulin is down to 4 despite I now eat 100gr of carbs daily. I now can basically deal with carbs now problem as I mentioned. So yes, keto works wonders if done correctly.

@thegoodenoughmama Год назад

@@user-ij8no5zw6u- Glad to hear you got such great results! My last 3 insulin tests were 4, 2, 6 with fasting glucose of 89, 89, 85, but I am definitely still highly insulin resistant based off of my postprandial numbers after higher carb meals. Just wanted to give you that info in case it's helpful. Thanks for watching!

@user-ij8no5zw6u- Год назад

@@thegoodenoughmama Yes I remember that you mentioned that and you're correct - fasting insulin is not 100% proof of insulin sensitivity. The thing is I decided to test it again because I was consuming carbs and noticed that I don't have postprandial spikes anymore. For example just recently I went crazy and ate a whole 100 chocolate resulting in just 120-125 glucose peak. It used to be 160 before. Fasting glucose and random glucose samples are also lower. So keto might not be for everyone, including even me, but its just great to get some result with it faster than any other diet and decide later on how to modify that diet.

@thegoodenoughmama Год назад

@@user-ij8no5zw6u- love it! Sounds like what you're doing is working great for you!

@user-ij8no5zw6u- Год назад

@@thegoodenoughmama I think if anything, that will work for everyone as common sense suggests. The thing is that low carb diets needs to ne modified to fit better everyone's needs and to avoid spiking LDL. I'd pave my way to 100gr of good carbs daily after that low carb period. Also what seems to help a lot during the keto period is to periodically introduce small amount of carbs to keep the wheels working and adapt to using carbs for fuel as well. I did 2 months of keto followed by a 1-2 weeks of moderate high quality carbs. When doing keto long time you seemeingly loose insulin sensitivity when you first try carbs, but after a while you see that its temporally just like after a prolonged fast. You actually gain sensitivity when introducing carbs in very small dosages during the keto period.

@ivokovac4652 Год назад

You are in normal range, dont panic ok😊

@thegoodenoughmama Год назад

Thanks for the reminder not to panic! I do that sometimes 😅

@samaa4622 9 месяцев назад

I guess it's important to not take cholesterol meds in case it goes a little higher when you do keto. Always follow good diet as you do. Carbs effects cholesterol, not fat.

@thegoodenoughmama 5 месяцев назад

Following a good diet always #1 even though easier said than done!

@vadymvv 10 месяцев назад

My A1C is 6.1 and I would be drafted as a healthy person to army soon. Hi from Ukraine)

@thegoodenoughmama 10 месяцев назад

Hello from the US~ Sending positive thoughts your way to Ukraine!

@cronoscoin417 7 месяцев назад

Have you been doing any kind of fasting? Intermittent fasting? Water only fasting? Both great for reducing/relieving/healing insulin resistance

@thegoodenoughmama 5 месяцев назад

I do not intentionally intermittently fast anymore. I eat an early dinner (around 5:30pm most nights) and don't eat breakfast until around 8:30am or later so I give my body a 14 hour rest most of the time. Glad you found it works for you!

@judithcervizzi6609 3 месяца назад

Haven't you read all the information on the Cholesterol myth?

@genniewang9814 Год назад

How were you diagnosed as insulin resistant? A fasting insulin of 6 is completely normal but relatively low for a fasting glucose of 93. Are you sure you’re not LADA

@thegoodenoughmama Год назад

I was tested for LADA in 2017 and it came back negative. Watch this video, as I go through my whole insulin resistance journey including how I was diagnosed! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nuB7oCj8p0w.html

@renus6015 Год назад

Mine is 6units fasting insulin with 86 fbs in jan 2023 2006 fasting insulin was 13.11 units...fbs around 86mg/dl In 2013 fbs 93....fasting insulin 17 units In 2019...fasting insulin 6 units...fbs....93

@harryagualo3127 5 месяцев назад

You are awesome ❤

@arroyobaby38 Год назад

Did you ever think about eating WHOLE FOOD PLANT BASED DIET??? I gave up KETO and went plantbased and my A1C is now at 5.4 ( and going down and my fasting blood glucose was 87. I stopped KETO because the numbers were going up and I felt awful. With WHOLE FOOD PLANT BASED DIET I get to eat ALOT of CARBS very little to no fat and I feel GREAT!!!! And numbers are continuing to drop! Just a thought.

@thegoodenoughmama Год назад

I dont think I would ever be able to sustain a whole food plant based diet. Can you give me an idea of what your daily meals look like? Breakfast, lunch, and dinner? I just imagine eating just fruits and veggies and I don't think I could do that for more than a week!

@arroyobaby38 Год назад

@@thegoodenoughmama - Breakfast I eat either Oatmeal. Pancakes Cereal Whole Wheat Bagel or Whole Wheat or Multigrain Toast all that I just mentioned I have with fruit and decaf coffee or decaf tea ( my choice to have decaf). For snack I snack on fruit or fat free crackers. Lunch is either homemade pizza, Ezekiel bread with PB2 powder and jam, refried bean burritos, Lentils with Quinoa and sometimes I’ll have a large salad with my meals. Dinner is either Rice and beans, Pasta with sauce, Hearty vegetable soup with sourdough bread. Just because its plantbased doesn’t mean that you eat plants. Its basically things that have fiber in them or that are not processed. You can eat as much as you want til your hearts content and your tummy is nice and satisfied. When you eat a KETO/LOCARB DIET you’re not fixing the problem, you’re only making it worse. With WHOLE FOOD PLANTBASED DIET I can promise you that you will fix the problem and you will be able to eat and never ever ever become a type 2 diabetic. Please check out Charmaine Dominguez channel. Shes a lovely Asian woman who helps people reverse their diabetes,(type 2) gestational, insulin resistance. She explains everything so easy and simple that you understand why this is happening to you.

@thegoodenoughmama Год назад

@@arroyobaby38 checking out her channel now!

@arroyobaby38 Год назад

@@thegoodenoughmama - Please let me know what you think. I know that she will DEFINITELY help you to reverse your Insulin Resistance I can PROMISE you that!!! ❤❤❤

@ladonnasimpson2954 8 месяцев назад

Thank you 🙏🏽

@thegoodenoughmama 5 месяцев назад

Thanks for watching!

@msadiq247 8 месяцев назад

Its normal

@royalfamily3076 Год назад

Do you have video about pregnancy journey? If you took insulin etc. I am newly diagnosed as prediabetic and I am freaking out as I was Ttc journey.

@thegoodenoughmama 11 месяцев назад

Hi! I remember how hard the entire TTC journey was :( I don't have a specific video just about my pregnancy journey but here is a video I did that gives some info about what the process looked like for me. By the way, I did not use insulin during pregnancy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nuB7oCj8p0w.html

@VETERAN65out 8 месяцев назад

My A1C is 6.2 from 6.9 in 6 month check up I cut alot of bad food out

@thegoodenoughmama 5 месяцев назад

WOW amazing!!

@warrenlucier5796 11 месяцев назад

Ideal fasting insulin is between 2 to 5 and yours is a 6 just like mine and that explains the IR problem. If you can cut the grains and other starches you may find the A1c will drop closer to 5. Your kitchen may be back together, but if not you could cook up a meal using a crockpot and it will be ready when you get home. Best with it.

@thegoodenoughmama 10 месяцев назад

My fasting insulin was 11 before... or was it 13? Thanks for the crockpot recommendation. My kitchen is still not back together :(

@Themis33 Год назад

WHERE HAVE YOU GONE. WE MISS YOU. 😢

@thegoodenoughmama Год назад

I know, I'm sorry! I'm posting a video this weekend. Stay tuned :)

@Themis33 Год назад

@@thegoodenoughmama don't apologise. It's your channel. Your life. I've just missed you on here. I love your videos. Especially the comparison insulin ones. I would love it if you could do black coffee vs black coffee with semi skimmed milk, diet coke and no added sugar cordials. Be so fascinating to see how big the spike is if there is one at all. So much conflicting advice on clean fasting and what is and isn't allowed. Thanks so much for replying. Look forward to your videos.

@plumeria8357 Год назад

Good job.

@thegoodenoughmama Год назад

Thanks!

@keithmontgomery4629 6 месяцев назад

I am dealing with slightly high A1C 5.7

@thegoodenoughmama 5 месяцев назад

Good for you to know so you can get ahead of it!

@michaeltse321 10 месяцев назад

I like whole foods too. whole big mac, whole mc nuggets, whole double whopper - yummy - lol

@thegoodenoughmama 10 месяцев назад

Those are delicious, no doubt

@daveforgot127 2 месяца назад

You gotta be looking at optiminal numbers like what's your vitamin d? ? A one c is great especially considered you're eating like crap

@Bee-of5xz 5 месяцев назад

Why did you stop doing keto? Was it because of elevated cholesterol?

@thegoodenoughmama 5 месяцев назад

I did have elevated cholesterol and I just didn't feel good on it mentally or physically. It wasn't for me!

@Sai-xz8zr Год назад

Have you tried the “mastering diabetes” approach?

@thegoodenoughmama Год назад

I've read the book but haven't tried it, mostly because I know it's a lifestyle that I could never adopt for the rest of my life. Have you tried it??

@Sai-xz8zr Год назад

@@thegoodenoughmama Yes I did..it's only been 2 weeks and my glucose response is way better compared to earlier..

@thegoodenoughmama Год назад

@@Sai-xz8zr wow thats amazing! Thanks for sharing! And does that way of eating feel sustainable for you? I know it wouldn't be for me personally.

@Sai-xz8zr Год назад

@@thegoodenoughmama Yes it does..I would any day prefer eating lots of fruits than meat, eggs and dairy..

@arroyobaby38 Год назад

@@Sai-xz8zr - Same! It really works and my numbers a GREAT!!!

@EuJiaHan 6 месяцев назад

Ya keto and carnivore diet PLUS IF + OMAD

@mangatbansal7279 Год назад

Do you take any medicine?

@thegoodenoughmama Год назад

No, I don't

@user-mw1ge8mi3r 7 месяцев назад

You are not even in the pre-diabetic range. What are you worried about?

@thegoodenoughmama 5 месяцев назад

I have insulin resistance, have had gestational diabetes twice, and have had an a1c in the prediabetic range.

@EuJiaHan 6 месяцев назад

No pasta no bread, cut all carb and try eat one meal a Day and see

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