My ketogenic diet, lifestyle and plans going forward. 

I am currently pain free, on zero meds and experiencing great health. Weight bearing exercise at the gym, combined with lots of walking in the fresh air, swimming, and a (mostly) strict ketogenic diet are helping to keep me healthy and fighting fit. Previous health issues - psoriasis, plantar fasciitis, arthritis, have all disappeared.
I feel very lucky.
My keto diet staples:
Grass fed beef
Pasture raised chicken eggs
Cheese
Organic grass fed butter
Leafy greens
Cream
Avocado
Good quality extra virgin olive oil
…and so much more!