MY MOM’S DIET PLAN FOR WEIGHT LOSS | VLOG 72 

Hamza bhai you are so lucky aik side pe itni understanding mother doosri side pe itni understanding wife beech me ap itne ache son itne ache husband

No doubt your mum and wife have worked really hard for weight loss and it's amazing to see that they are continuously maintaining healthy weight which itself is a very tough job to do.

Aunty is so so cute, Masha'Allah. Seems like the sweetest MIL ❤️❤️

I feel so happy when i see ur couple happily living together Ma sha Allah💓

Yes hamza Bhai plz diet and weight loss k vlogs atleast week me 1 dafa zarur banaya karen

Hamza Bhai yaken Janey mn aj kisi wjha sy BOHT depressed thi mgr ap ka vlog dekhty hi aik AESI khushi hoi aik aesi positive energy mili k bta ni skti,aama r ANIA to MashaAllah so positive, Allah ap ko SLAMAT RAKHY r plz thora our lamba vlog bnaya kren, amma r ANIA ko b vlog mn sath hi rakha kren, lot's of love from Saudia

Love anyaaa such a loving and caring girl who always take care of her family members 🥰

The main key is to have a low carb diet almost close to zero and no sugars..., period. This should be compensated with Fat and proteins...

Salam from Edinburgh Scotland Hamza I love watching your videos bachy you are too good for who ever lost the hope of loosing weight unfortunately I’m one of them please let us know about your mums diet and I want to follow her diet plan and please share some weight loss recipes thanks

Your videos are good fun. I have read this somewhere and these are not my own comments that the problem many people run into with macro or calorie-based plans is that they fixate on numbers, scales and measurements, without acknowledging the nutrient density in foods, and how your metabolism responds to that.

Ur best decision of life ever is to get married to each other Anya + Hamza =Perfect couple😍 MashAllah God bless u

Big big big fan of you and your mother and my heart anayaaaaa🥰❤️

Mashallah apki mother bohat sweet hain Allah tallah khush or salamat rakhe unhain

Hi Ali Hamza! Thank you so much for sharing about quantified nutrition. It is very important to spread awareness. Why do you not consider reviving your other channel and make more such informative videos. Thanks. 👍🏻🙏🏻

Such an amazing full of information and positively conveyed knowledge.Excellent video 👍👍👍

Please share general diet plan .. specially for dinner .

Day by day I'm becoming hooked to your channel and the information that you share.

Meri aik suggestion hai amma aur anyaa ko diet recipe share krni chye amma k channel pe kun bai kia khayal hy sab ka...

May Allah bless you all I wish I could obtain my ideal weight one day InshaAllah!

Thank you for this video. I really needed this motivation. God bless your family 😊

Yes Hamza please make A detail video!! And Thankyou 4 all information

Ali bhai weight gain ka bhi kuch btae. And aniya is one my fvt God bless u both with a healthy and happy life ahead ameen sumameen ❤️

Please Ali and Anya tell us how to calculate macro and calaries… and what if a person can’t buy fitnesspal app subscription to calculate calories than what are the other ways to calculate.. please do reply

Bhot pyare ammi h Ap ki Humsha kyush reha Ameen ameen

Yes you should make detailed video .... Btw you are doing greattttttt job 👍👍👍!

اسلام علیکم ابھی آپ کی ویڈیو میری بیٹی نے سنیڈ کی میرے وزن بہت زیادہ ھے بالکل آپ امی والی اسٹوری ھے وہی چیز ہیں عمر 56 وزن 108 قد 5٫4 بلڈ پریشر ہائی گھنٹوں میں درد اور گیپ آیا ھے چار پانچ قدم چلنے سے سینہ میں درد ھو جاتا ھے اور سانس بہت پھولتا ھے مجھے اب سب کے سامنے جاتے ھو شرم آتی ھے میں اپنے بیٹے کے گھر جاتے ھوے اچھا نہیں لگتا کہ اس کی بیوی اور اس کے گھر کے کام والے کیا سوچتے ھوگے ہمارے سر کی ماں بہت موٹی ہیں میں آج تک اپنی یہ پوزیشن نہیں بتاتی تھی آج پہلی دفعہ آپ کو بتاتی آپ بتائیں کیا ھوسکتا ھے اور ہاں مجھے اردو میں جواب دیجئے گا بہت شکریہ

MashAllah Anya is so humble, caring and multi talented. Anya can you plz mention your medical university name.. in ur next vlog ?

Ap boht boht hi achy ho Hamza ap Mai ap k ghar walo mai zra b igo nai ha boht hi friendly BAAT krty ha ap or sb ghar waly b Allah bless u

Zabardast batein kahi hai apne before after wali bat to bilkul such h un ko dekh kr to aisa lgta h k jaise abhi smart ho jae ge laiken waqt lgta h her chez mei 👍

Honestly, I thought Anya was 70kg and has come down to 50+kgs now.... I'm in the same boat and need your help please.

Natural life really hr ghr ki story hm artificial life se thhk gye hain lkn ap ka life style bilkul natural hai zbrdst👌🏻i m live in italy wait krti hoon ap ki videos ka aur enjoy krti hoon 🌹🌹🌹haniya ali bahi Auntie ALLAH PAK Bless u AMEEN meri english achi nhi etni 😟italian language ki vja se english me thori problm hoti hai☹️

MashAllah...lovely family...especially your cat...❤😊

We want to meet you your family is Sach a loving and caring family so nice all of you

I agree with u,very fruitful points

I love your AMMAs speaking style

Very informative vlog you said Amma ate everything in her diet but we have to use a food measuring scale that means we have to count of our calories so please mention how much calories each day as a women we are allowed to eat for my knowledge I think between the 1200 to 1400 a day if I am wrong please correct me .Kindly share a proper diet plan of Amma or it's a good suggestion for Amma if she can share her diet recipes once a week on her channel I think it motivates to everyone .I also start my journey from January 2022 till now and almost lose 35 pounds it's a slow process but don't gave up I was 200 pounds now I am 161 pounds in 6 month with out excersise but I am a working women now I start a exercise because i want to make my muscles stronger but trust me now I am more energetic and healthy and receiving a good compliment from others and its make feel so happy and my goal is 150 pounds but in my diet I dont have any carb and no sugar and no fruits that's why I want to know Amma recepies so I can change my diet plan a bit Thanks a lot for your vlog love to all your family. ❤❤❤❤❤

Great work u guys.......impressive that u ppl work hard for weight loss

Your mom did a great job👍👍👍

Assalamu alaykum me Aap ki mom & wife se boht imoresse hu ...plzz aap is topic pr vlogs jarur banye boht help hogi or aaj ka vlog dekh kr diet plan k boht sare doute clear ho gaye ....thanks for helpful information.

Ur knowledge and content is realistic really appreciate I have approached your team and buying diet plan for hypothyroid

Bhai ap fatty liver or pcos pe b bt kren kesay weight kl kren or coffe pe b vlog bnarn plz

jis tra anti nai kaha k bp high hua hospitalize rhi us k baad hosh aya same maira b pichlai dino bp bht high hogya tha mai b hospital reh k ayi ... or jb wapis ayi ot hosh aya to smjh ayi k apnai ap pr tawajja daina.....

AP plz diet mn ye b btaen k kitni ln daily apna jo b khana bnatay h plz share kren bhai

Very well explained 👍 How do you calculate macros in a meal is there any standard values to calculate macros/meal

Soooooooooooooooooooo motivated video bro thts my second comment to any vlog u guys r doing so best may Allah pak bless all of your family always if we wana personal approach bro how it chould be possible plzzzz respond me

Wao AJ k video NY Dil Jeet liya.good work

Assalamu alaikum bhai mera naam sana hai Meri umar 35 sal hai Mera vazan bahut Zyada hai 103 please aap mujhe koi diet bataye please

Mera weight km nahi hota sab kuch karliya hy pls answer dy

Interesting video Ali Humza bhai😊

My age is 42 My weight is 78 I want to lose my weight Hamzah beta can u help me?

ali dite khan sy staet lain my age 46 my waight 87 to main ap ki ami trha krti kbhi zyda kbhi km or kbhi kuch or kbhi kuch mujhy kesy pta lgy ga k mujhy kitna kesy or kiny ka khana khana hy plz reply krin ky k ap sy contect krin kya krin miny 1 dr sy bhi bat unhon ny whi dite plne dya jis main egg boil egg steem chikan etc to y kafi booring ho jata hy mood bhi khrab rhyta k y mjn ghr akeli si cheezin kha rhi hon

Nighat aap tasty diet foods ki recipes zaroor bataiye apne channel par. Please

Good to see amaa again in vlog soo cute 😍😍

Auntyyyyy love u 😘… Allah swt apny aaman ma rakhy zindage tunrusty day aamen … Plx lookafter urself … hellooooo aniya 🧚‍♀️🧚‍♀️🧚‍♀️

Kindly tell me the machine from where i can buy measuring scale?

Macros!! I’m so confused with this term, how do we know how many carbs and how much protein to eat? And can you tell us about insulin resistance? If we stay off carbs for a month will it help insulin resistance? P.s really enjoy watching your videos 😊 love from the UK

Please share your views about keto diet.

Always very very Informative Video👏👏👏

Asslamo Alikum me ap ki bht bardi fan ho sary v logs dekhti ho pls mera wait bi ziada mujy guide kr den

I was just about to ask k ap weightloss py videos kiun nahi la rhy apny dusray channel py....plz regular videos bnaya karain get fit athletic py

I want loss weight but I can't afford diet plan so kindly help me out

Yes please Humza make a detailed video on macros and my weight is 157 lbs (pounds) so how much I should be eating

My favorite youtuber🎊 going good 👍🏻

Hi when is ur weight loss app is launching?

Aap apni sister ki help kyun nahi kertay weight loss kernay mai

meri mother ka wt loose krna hy bt she has sooooooo much medical problem sugar hyper tensive legs pain bhttttttt ziada foot pains tooooooo much kh chulna mushkil ho gaya hy

Salam . My father is not feeling well 😔 , he is diabetic patient. he is in hospital tonight

Plz share some more weight loss videos plzz plzz

Hey Ali hamza great video, I'm following same eating plan and lost weight too. Any way out of context please lemme know where Anita bought that to do list board kinda thing.

AP weight loss py videos zaroor bunaiyen.....kia AP sy diet plan bunwa sakty Hein.

Your video is so informative and useful. My weight is 87 kg, height 5 feet 7 inches, age 30 years. Please suggest me diet plan

Inspiring

Ma Sha Allah. lovely family 🥰

Plx batin kasy weight lose kar sakty n diet Plx n exercise k laya kasy ap sa contact kar sakty n Plx amount b bata dain … thank u … I’m really v impressed from aunti’s transformation…

Yes I'm starving don't understand what and how to do

Helloo Aniyaa n Hmzaa yrr mjheee cooking nhee ati plzzz recipes b share krn

You did not tell how much should be the weight of food ,if eating rice how many gms should be the weight of cooked rice on kitchen scale

Contact kaisay kr sakty ap keh diet Plan keh leay

Mashaa Allah perfect family in which two beautiful ladies

I’m completely obsessed with your vlogs🤩

Ali bhae plz mjhe b diet plane bta dain main b weight km krna chahti hn plz plz plz

Hamza please share your wedding highlights......we want to see your wedding moments

Soo happy to see u guys

Mai same aplog jaisi diet he karti hu par masla ye hai k mai meethe ki bht shauqeen hu mjhse chocolates ya koi b desert nahe chutta aur roz chocolate khati hu uska kia karon

Bhai Ali, i want also a meal Plan pls pls pls

I really want to lose weight and currently I am following the same as your mamma own diet

Hamza Mera wait 75kg hay kis tarha diet rakhon Kuch sujes karye Kay main our wait our nhi barhana chati ...plz

Ali bhai so doing great job 👍👍👍👍👍👍👍👍👍👍👍👍👍 MashAllah

yes yes please share kary

G bhai zarur bnaen video

K apk pass koi madicen hn weight loss k

Make more video on this topic plz

Such an informative video. How to contact u for coaching n wgt loss. I dont know this macro system n measuring.....thats y need ur help

Assalamu alaikum ji mujhe Apne weight loss ke bare mein aapse maloomat Deni Thi Mera wet 85 hai aur meri age 48 hai aur mere hip piche se Kafi zyada hai vah kaise kam honge mujhe Mera diet plan bataya

Food measurements ka tareeka b bstadain

Plz ap detailed bata dein Of 16 years ka age ka Liya kaisa diet ho for weight loss

Can see very sensible person talking about wieght losse. Soon to be your costumer🤜🤛

Your vlogs are the best♥️

Aoa Ali bhai mje b koi diet plan btae plz mera 6 months ka beta hai or w8 boht zda ho gia hoa ....mri 5.8 height or 88 w8 hai mj se b chawal nhe choray jaty

Ali bhai.. i want to lose weight i am 34 and i am diabetic and hypertensive issues also.. i am from Karachi..please help me .. Allah bless you