Completely agree with your points raised, I am a doctor my self, practicing in UK, but have seen many doctors in Pakistan giving all sorts of advice with sooo much conviction, but with no evidence based or expertise about this , like nutrition. There are referral pathways to health care specialists like dietician, specialist nurse.
You cannot blame only Pakistani doctors even in USA City like New York OBGyne is giving me metformin 4 tablets a day and contraceptive pills like seriously and i only managed it through changing my lifestyle and dairy free diet.
Agree on most points but insulin resistance is present in almost all pcos patients and thats due to high androgen so therefore Metformin is recommended I am a gynaecologist my self
Maam actually some seeds are helping in regulating the menstrual cycle in PCOS Flax seed contains omega fatty acid Fenugreek seeds helps in regulating the resistance in diabetes
Was impatiently waiting for this video for so long!!!!! so many myths busted, thank you for this! I have recently been diagnosed with PCOS and this video will help me in making my diet decisions going forward :)
Ah! Anya.. Your video reminds me of the worst days... I was just 13 when my periods were started and right after 2 months i was diagnosed by a gynaecologist that i have PCOS because of irregular and extremely extreemly painful periods that i can't even explain. I used to feel like i am on death bed. amd the women around me used to say that it's okay, you are just overthinking and iver considering this and this happens to wvery girl but that doesn't mean that she is in the bed for whole day. I used to cry and just ask Allah, i wish they can understand what i am going through. I am sure no one can understand who have not gone through that. Well i had Diane35 for 6months at the age of 13 and tried to control my diet. Like my doctor said, to control meetha, oil, preservatives Chips. But after doing that i got my periods regular but still painful. i had the same medication after5 years wjen my periods were again irregular. I remember that gynecologist who said to my mother that it's better for her to marry early because for sich grls its really difficult to conceive in late age like late 30s or 40s or may be she will have complications in having baby. I have gone through such drastic things which left a very bad impact on my mind that i spend my whole life thinking that i shouldn't marry because in this way i will destroy someone's life because i am unable to make a family+who will tolerate me in such a worst pain condition when i don't want a single person in front of me! well now i am 26 and may be during my University life my diet and lifestyle automatically changed so now my periods are no more painful and for the facial hair i took laser sessions. But whenever i start eating junk or Lays etc in a month, i have really painful periods in that month. Can you please suggest me to relieve that pain? I used to take Brofin for that, then someone told me that you shouldn't take any medice during your periods because it affects your fertility. I don't know what is wrong and what is right! Well, Alhamdulillah for everything. 🙃
Hey , let me tell me how I get out of this pcos. Its a lifestyle change. I want to recommend you a channel satvic movement. I followed its mother nature food. And now living a healthy life. Watch its videos and follow lifestyle changes. I'm sure u will be get its benefits like I got !
I also had such painful periods in teenage I started taking kehwa of "Ajwaien" in initial days of periods after 3-4 months it helped me alot , now I take only on first day after 2 hours I feel completely fine also I'm a PCO'S patient. So try that I hope it'll help you
Thank you Anya for sharing a detailed video on PCOS. I have been diagnosed with PCOS today and the first thing doctor told me was to have Glucophage thrice a day after every meal. I was quite stressed and was reading about it on Internet. I am glad you discussed about it and from nutrition perspective provided a deep insight.
This video is very informative for us literally my sister diagnosed PCOS and Dr said don't eat rice chicken beef and she is like Mai kia khaooo phr,,,, she is really upset 😭 but now I will share ur video with her thank you so much
you might be right but for example when we talk about flex seeds,they are high in estrogen levels, so these seeds ulitmately help in normalizing the levels of hormones in the body.Same goes for other seeds if you guyz study their biochemistry.Its not psychological ,it is tested like i felt it that my menses became regular while taking the seeds.Alopathic should be the last option when we have natural things to dos so.
My doctor diagnosed me with Pcos when i was 18 when i missed my period for the first time in a while and she prescribed me heavyy hormonal medicine and contraceptive pills...but somehow i got the idea to manage it without medicines. .the only thing i did was weight control now i'm in a very healthy BMI and now i eat whatever i want but most of the times i prefer to eat healthy...i take carbs,proteins and fats.....the only thing i try to avoid most of the times in my diet is sugar...In Pakistan we don't have enough qualified and experienced gynaecologists.
Hey anya! Would love it if you could share the supplements and proper dietary regime you followed when trying to lose weight along with portion sizes and exercises that were beneficial for your pcos.
Nida Mubasher 4 minutes ago Hi Anya, I would like to Thankyou . First the hair removal and now PCOS . Most genuine videos on the topic . Straight forward and to the point. Jazakallah I wanted to ask can we have just hirutism without PCOS? I have a lot of hair on my face but not other signs of PCOS. Also I have noticed I do have timely periods but quantity of periods is better when I eat more proteins. Can this be a sign? What are the symptoms of insulin resistance? Is it related to constipation?in anyway?And is it possible that you have temporary PCOS symptoms?
Yes you can have facial hair without PCOS. I started having it after I moved to Pakistan when I was 17 years old. The man in the video said that the amount of steroids or harmones is FDA approved. I mean what world does he live in. Pakistan main kabse log is baat ka khayal rakne lage. Yahan har koi apni dukaan chamkane k lye approved quantity se zyada steroid dete hain q k hmara mulk murghi khaye bina reh nahi skta. Anyways, I have lots of facial hair but Alhamdulillah never had any problem with concieving. Maine apne harmonal tests b karwaye the Alhamdulillah all clear.
My question remains. How does a woman with insulin resistance and pcos lose weight. Without eliminating carbs, dairy and without the use of glucophage. How do I get a healthy bmi to manage my pcos and reduce other symptoms? Just exercise and eat everything within macros?
I can listen it comfortably for the 9 minutes only ... after that it's getting irritated because of background voice disturbance.. I bear it for the more 6 mints ...now shutting it off in disappointment I'm a PCOS patient, and I want to watch the whole video... but can push myself to 15 mints ...
Hi Anya, such a great vlog with huge basic and important knowledge about pcos, great job, thank you so much for your guest who gave us so much information,keep it up good work
Absolutely she should make a series of educational vlogs and motivate million of girls on how to get into a medical college for free on scholarship on merit for millions who can’t afford and who don’t have any mentors it will be so inspiring for so many girls ….
Hi Anya. This video was really informative. But could you please tell a bit more about “Lean PCOS”? I’m only 47 kgs. I NEVER had visible weight gain, painful periods or acne. However I’ve always had irregular cycles which have now started missing and getting lighter everytime I get them. I visited a doctor a while ago and got a diagnostic ultrasound done which indicated pcos. However I still don’t know the cause/type of my pcos. Do you think the remedy you suggested is helpful for my case?
Nutrafy ki pcos tea sab se best hay mai nay khud azmaye hy bohat med kahye but jo is tea mai jadu hy kise mai nahi plz plz jitni bahno ko.masla hy ik.martaba is ko try karen
Hey Anya, Thanks for this much needed video. A huge round of applause for all the efforts. A humble request to make a proper video on supplements, still want to know what type of supplements and when should we take? I'd really appreciate. Loads of love and prayers to your way 💕
I'm going thru all of the above pcos sympotoms.extreme hairfall ,skin issues ,infertility,irregular periods ,diabetes.n so on u name it.khud ko ghr ma band kr dia hai logo k sawal or tanz tano ki waja se .koi umeed he nhi bachi ab mujh me .dctrs ne experiment kr kr k mujhe andr se or barbad kr dia hai.ab himmat he khtm hogai hai khuch krne ki
A very informative video! Busting all the myths about pcos. Thank you for this informative session and educating people more about nutrition and it's importance.
Such a mental relief to listen all this positive information and authentic information ... Thank you so much ...but fish oil supplements kn sei aap recommend Krti ho and kitnei time tk Lena hei or din mein aik capsule ya how many or din k kis hisai mein lein morning or evening I mean I want to know ...
Hi Anya - Thanks for your efforts - Fibre intake was not covered in that topic. Does it really helpful with PCOS? Also if the weight doesn’t go down what more you can do to reduce?
There's one topic I didn't see being covered is the impact of consuming spearmint tea on the levels of testosterone. Would love to see your opinion on this. I did see a research paper on this btw.
When you covered seed cycling uff m so grateful, ive done seed cycling fir hormonal imbalance I had two back to back miscarriages but luckily I didn’t continue after 2months cos it didn’t make any difference and then I tild my dr about it and she was like what is this never heard if it!! This video is veryyy helpful!! Thank you so much
The weird thing is I had a lot of spearmint tea with the intention of reducing hirsutism and got pregnant in a month …without trying after years of failing to get pregnant 🤷🏻♀️🤷🏻♀️🤷🏻♀️🤷🏻♀️ loll
Not every type of dairy lessens inflammation. A1 and A2 are different types of milk which have different effects. Looking forward that you'll include more about this in future videos. :)
Insuline resistance kl theek krny k liy roti , chawal ya jo b cheez khaen sath 1 spoon desi gee kha len to desi gee insuline ko spike up nhi hony deta or insuline level py rehti hy.
Hey Anya! I was 72kgs when I was diagnosed with Pcos at the age of 15.. Now I'm 25 and my weight is 60 kgs, but I have menstrual irregularity, hirsutism and on and off acne as well.. I mostly eat clean, sleep well but I don't know what's wrong with my body.. I have checked ur plans but as I'm a final year student so I can't afford them... I have messaged uh on Instagram also.. Can uh plz guide me that should I need to lose weight further as my BMI is in normal range but my symptoms are not reversed...
You and hamza bhai are my fav ....always watching your vlogs ...it gonna be very helpful for all girls . And lot of love ❤ and duas to your way🥰🥰🥰🥰🥰🥰 first comment and then I'm gonna watch this whole videos And good luck for ur exam 👍 Allah kamyab kry ameen
your argument abt weight causing IR might not be correct ,I have been IR since I was 12 ,I have always have had dark patches on my neck ,so IR caused more weight gain over the years ,and secondly there are types of Pcos ,in adrenal pcos which is driven by imbalance in adrenal glands ,your body gets highly inflammed so in both cases carbs make inflammation worst, thats why reduction in carbs to a certain degree reduces inflmmation ,balance hormone, reduce IR which utimately helps reducing weight
i am also pco patient or thank you so much apne meri ankhe kholde ma kafi time se logo se pagal banti arai thi mje ye feel hora tha k ma sugar ki mariz hogai hu but ab ma bht acha feel kr rahi
Good job, I love it how to explain the every aspect of point and also the way you describe the myths ,symptoms etc I have to say again Good Job keep doing
I am a big fan of both of you( Aniya,Hamza).I regularly watch your vlogs.Your vlogs are informative and full of entertainment.This vlog went very well as well.I am not criticizing you at all.But there are few suggestions which i want to mention.There was a lot of disturbance in the background.It was so so informative and full of knowledge vlog and i did not want to miss even a word of it but due to background noise i got annoyed and i left watching it for a while to make myself relax.sometimes it was bearly audible.Aniya your voice ,way of delivery and your knowledge it's outstanding.I have watched a lot of vlogs on PCOS but your vlog i must say was incredible.The second thing is about guest .His style sorry to say was not UpTo the mark.He surely would be an expert in his field but he was just not say the words properly and moulding the sentences which was not good to hear.So kindly next time make sure to have a peaceful environment while making such informative videos and second thing is please you alone are enough for us.You are the best.Please please do your vlogs alone.We don't need any other person as an expert.You are mashaAllah outstanding.Please take these suggestions in a positive way.You people are actually the asset of Pakistan and representative of Pakistan.You know your vlogs are watched everywhere in the world and there should be no hurdles to solve people's medical and health issues .Lots of prayers for you.May Allah bless you with a lot more.Salaam to Hamza Bhai.
I am 5 feet 2 inch tall my weight is 63 . I'm married from 3 years and not conceived due to infertelity. I was 53 before 3 years. yes my weight as controlled but I still had irregular periods. Now I am trying a lot but not reducing weight . I am so sad
Sorry to say background sound is very annoying, makes it difficult to focus, pls try canceling background noise . Plus explain the last part again , l mean orthotol or whatever u r saying, pls explain again and commercial name to buy.
Anya you did good n informative job.please daily life k bjaye informative videos hi bnaya krein.I really liked it.people here need knowledge about everything and you can be a good informer as you are a dr.Thank you
Aoa Anya .just subscribed your channel. first of all best wishes for you. you just changed my whole idea about PCOS. thank you soo much for coming out with such a great topic. may Allah Bless You 🥰
secondly,i just want to share my experience to people that do not take medicine for it as it just and just effect your body so badly. men buģhat rahi hu is cheez ko 😔
Pakistan main itny jali dietian bn chuky hain.pcos is a lifestyle disease and we have to understand that we have to modify our lifr style, add exercise, regulate sleep and manage food habits
I’m pcos patient anya.. thankew for sharing this informative video dear going to watch this video now 😮 I was waiting for this video for sooo longgggg😢
Yes I am a overweight 🥺🥺🥺 and everyperson comment on me ka moti ha ya ha wo ha and nobody give the solution aur explanation like uh Anya ....thankyou so much Anya ❤️ I have all these symptoms 🥺 I am gona learn and inshallah very next day I used to eat clean eating and calorie counter
No hormones in chicken, that is just due to genetics. Even if there are hormones, jtna hm desi log usko bhonty hain pakaty huwy hormones kesy intact form ma rh skty hain which are usually heat sensitives.
Love this video but so much background noise, really struggled to concentrate on what you guys were actually saying. Plz make these videos in any quite, noise free environment would really appreciate that in future. Thankyou ♥️
ania apki video dekh k lagta hai talking to a bestie..pehly kbhi kisi RU-vidr se itna attach feel nhi kia.. i love watching your videos. esay lgta apni behan se pooch rhi hn k brai kia kya aj sara din. i hd PCOS before marriage! abhi i have two kids but periods abhi b irregular hai
Ap ne itna acha topic choose kia or itna acha usko bataya lekin ap ne itni disturbing jaga q choose ki video k liye jis me apki awaz ka clear hona zaruri tha🥺
Knowledge is excellent which u delivered us ... Start was very very nice but after that very disturbance in the background and Sameer voice is not clear....
Aslamoalakum aniya AP ki effort bht zbrdast Hy MashaAllah MashaAllah I appreciate you. Apka method bht achaaa Hy sb clear howa smjh ayaaa Sameer sahb ny Tou impress nhn Kiya . Ap khod hi ekely video bnati zyada achaa tha
