My morning routine for a calm and productive day - dealing with anxiety

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⏰ Timestamps
00:06 wake up
01:37 write / journal
03:20 exercise
05:41 shower / get ready
06:41 breakfast
08:10 final thoughts
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Опубликовано:

4 авг 2024

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Комментарии : 28

@flowerprincess_arika Год назад

Hello Nae! Maybe writing out a rough plan in the evenings for the next day would help you to feel less overwhelmed in the mornings. I do this sometimes, even planning out what I’m going to have for breakfast the next day, and it really helps me to feel more clear-headed and productive the next day. Such a beautiful video btw! ❤

@ab__5464 Год назад

just started this recently, can confirm i feel a lot less anxiety and confusion in the morning!

@erdbeerelias Год назад

that helps me a lot as well! especially in combination with journaling in the morning (similar to the way nae described, just writing down all the thoughts, fears, etc.)

@gto4684 Год назад

I’ve been having anxious days because of heartbreak. Your video is really helpful!! Thank you. Sending love from Japan❤

@karolina_flowerfield Год назад

So comforting to watch this while eating my yoghurt with berries for breakfast 💖 thank you Nae 🫶🧚

@auntyvic Год назад

Love the gentleness of your routine ✨ I also love a sweet and savory breakfast.

@khadijahk6 Год назад

your home is goals

@kirin.m.b. Год назад

Thank you nae! for giving me the inspiration and energy to do some of the things I need to do today

@francesca7014 Год назад

Such a calming healing video

@arabarbara Год назад

love the edit and the gentle supportive energy this video emanates :)

@letsgopops 9 месяцев назад

Your home is so bright and vibe is 😊.

@samantha11davis11 Год назад

Omg Nae!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such inspiring routines here, definitely going to start incorporating them into my life :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to letting go of anxiety and feeling calm and productive. Can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x