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My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

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Timestamps:
00:10 My New Supplement List
09:24 Alitura Sponsorship for Copper Peptide
10:56 Omega-3s and Atrial Fibrillation Risk
14:05 Can Astaxanthin Decrease DHT
15:58 Is a BMI of 18 Bad for Longevity
22:00 When Is My New Book Coming Out
22:53 Optimal Workout Split for Endurance
26:50 Best Way to Lose 10 kg
34:40 Best Time to Take Antioxidants
35:38 Whey Protein vs Plant Protein Powders
37:09 Where Do I Measure My Blood Markers and How Often
39:20 Is Trying to Live Longer Wasting Your Life
43:34 Does Glycine Increase DHT
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25 май 2024

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Комментарии : 209

@SiimLand 2 месяца назад

Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for Longevity 22:00 When Is My New Book Coming Out 22:53 Optimal Workout Split for Endurance 26:50 Best Way to Lose 10 kg 34:40 Best Time to Take Antioxidants 35:38 Whey Protein vs Plant Protein Powders 37:09 Where Do I Measure My Blood Markers and How Often 39:20 Is Trying to Live Longer Wasting Your Life 43:34 Does Glycine Increase DHT Get my free supplement list: www.siimland.co/supplement-list

@Brizzzian. 2 месяца назад

Yes, I've been waiting for this!! Thank you!

@Deffine 2 месяца назад

4:49 3g of Boron a day. Are you trying to kill people?

@alanwakeup3344 2 месяца назад

Which Omega-3 product do you use? I dose around 7 grams from OmegaVia shipped from IHerb to Estonia, but they recently raised prices quite a bit.

@mrcadoia 2 месяца назад

3 grams of boron? seriously? not a mistake? isnt it 3mg instead maybe?

@melete6831 2 месяца назад

⁰😊

@cococgb5389 2 месяца назад

Being healthy and pursuing a healthy lifestyle make me happy!! Nothing tastes as good as fit and healthy feels ! One of my mantra’s ♥️🕊🌎💪

@lstanciu8503 2 месяца назад

Thank you very much Siim for your supplement list!

@user-xc9sv5hk2d 2 месяца назад

You have best audio great videos thanks

@SiimLand 2 месяца назад

I appreciate that! Have worked a lot on improving it

@kodyzhager1456 2 месяца назад

We appreciate the information thankful 🙏

@torgoron9695 2 месяца назад

Thanks for answering my question on plant based protein powder, much appreciated!

@ThomasAT86 18 дней назад

Great stuff, thanks for sharing. Very cool to see that you dropped your supplement intake by such a degree. I gotta admit though, I did you a disservice and thought that you contradicted yourself in a recent video where you stated that you dislike mutlivitamins due to potentially unknown interactions of all the different components, because I had downloaded your supplement list like 3 or so months ago where you still took over 60 different supplements.

@jarnohealth 2 месяца назад

I would love to hear more from you on certain herbal supplements like adaptogens, they seem to be very beneficial as well for overall health and anti aging

@jjjames6894 2 месяца назад

Couldn’t find TMG deep dives for u…I know you’ve mentioned it in prior videos…concerned about over 4g affecting lipids in trials, no mechanism so hoping unfounded, and do u count its glycine content toward ur total for day (I do 1.5g twice a day)? Love its longevity and hypertrophy profile. Outstanding video thnx siim

@adnansheikh669 2 месяца назад

Dead Siim Land Sir your knowledge is just immense and beyond anything that the RU-vid algorithm contains. Thank you for sharing your knowledge with us!

@RositaRealFoods Месяц назад

Hi Siim! It's really interesting to see this insight into your supplement routine, thank you for sharing 😆 we'd love to know if you have ever tried or would like to try our Extra Virgin Cod Liver Oil as a source of getting your omega-3s in?

@nicolasbauchet7166 2 месяца назад

Thx, but it would be nice to explain when to take each supplement...

@dancurran7669 2 месяца назад

What do you think of nuchidoTime plus product replacing r lipoic acid, TMG, niacin and nmn?

@tigerscout6404 2 месяца назад

when can we see your gi and metabolic tests results like microbiomix , methylation panel like those from genova diagnostics ro better

@daviddelvalle2458 2 месяца назад

Have you considered taking fatty c 15 or mitopure urolithin A? They have quite promising evidence on longevity What do you think about the increase risk of osteoarthritis when supplementing with NAC?

@sergeykhomchenko3486 Месяц назад

Hi Siim, greetings from Kyiv! Based on my quick research, the generally accepted range for boron consumption is 1 to 13 milligrams per day. On your list of supplements it says 3 grams of boron per day. Is this a mistake? Thank you for your content and commitment to healthy living!

@imikewillrockyou 2 месяца назад

You should check out Dr. Brad Stanfield's recent video on NMN supplements, or just vitamin B3 in general. Doesn't increase muscle NAD in humans, but exercise does. Also, all these forms of B3 can be harmful in the long run if you are mega dosing.

@bancroftfarm7460 Месяц назад

How does magnesium not make this list? And when you say lipids... Would garlic help with triglycerides?

@Rob-bq6ek 2 месяца назад

You should interview Dr Stephanie Venn-Watson, a founder of the supplement C15. Many high profile YT influencers have already interviewed her.

@okokokokokok69-km4zi 2 месяца назад

Hi Siim which site(s) do you buy all your supplements from?

@SiimLand 2 месяца назад

They're in the PDF

@MariusTeodorParaschiv 2 месяца назад

Whats your opinion on DHEA ?

@Fun-tx7lp 2 месяца назад

Do any of these counteract possible DNA damage due to exposure to lipid encapsulated modRNA substances, or other related RNA ingredients, that a person might inject for some reason?

@eddieyutub 2 месяца назад

My dad just passed away at 83 few days ago. He doesn't eat healthy or live a healthy lifestyle. I've been wanting to live another 100 years since 2017 by doing biohacking such as intermittent fasting, ketogenic, paleo, it's been working for me and I know I'm on track to get what I plan to do. The monk fasting of 36 hours is going to be one of the major thing I would do on a weekly or monthly basis.

@brandonyoung4910 2 месяца назад

You will be frail and have very poor quality life with low muscle if you fast like that so often

@ezrsaidndone1718 2 месяца назад

Fasting is harmful to your microbiome.

@robbertag808 2 месяца назад

Do it every 3 months and you will be fine. I fast 32 hours every 3 months.

@RadarAustralia 2 месяца назад

What empirical research is there about the 'Monk fasting' approach?

@cococgb5389 2 месяца назад

Sorry for the loss of your father ♥️🕊💪

@KenDanielMurphy 2 месяца назад

Potato diets are awesome for determining food sensitivities or digestive issues. Go strict potato, then expand to include other items as you determine what effect they have

@Redranddd 2 месяца назад

He did it, has an old video about it

@atitslan4776 2 месяца назад

Hope you mean sweet potatoes at least

@Redranddd 2 месяца назад

@@atitslan4776 the short-term objective is not to be healthy but to be secure and without variables

@Rabbitunderground 2 месяца назад

Can we get this 180 biomarkers blood test in the UK? Any recommendations? Or is it cheaper to fly to Estonia or other countries in Europe for this? TY

@Papepipucho 2 месяца назад

I just want something simple. I guess the staples is a good point to start.

@Quixote1818 2 месяца назад

Can you do a list for people over 50 or 60?

@leotravel85 2 месяца назад

What about NAC?

@arykgrosz 27 дней назад

@SiimLand - are you still taking lithium? How much Glycine are you taking in supplement form per day?

@scp240 2 месяца назад

I recently suffered a torn meniscus from a sports and workout injury. While experiencing quite a bit of pain and difficulty walking, I started taking turmeric juice, 1 tablespoon added to a ginger shot every morning, and my pain has decreased dramatically. I am 72 so it seems unlikely that I would suddenly recover from this injury to this extent, to the point where I no longer need NSAIDs to control the pain. Thoughts?

@nathan78901 2 месяца назад

NAC isn't in your current stack? Do you think it's unnecessary until a more advanced age? Haven't finished the vid yet so maybe you mentioned it, but thought that was part of the god tier category of must-haves.

@martymcfly6411 2 месяца назад

I've heard that it's best to start around the age of 45

@unou12die 2 месяца назад

That's what I understand also. If you smoke including vapes or cannabis can start sooner. Late 30s. If you drink NAC is liver protective also could start sooner late 30s.

@yesodkhabbal2643 2 месяца назад

you mentioned a few months ago that you were adding in a b-vitamin complex, now are you just sticking to B12 and Niacin? stopped the b vitamin complex?

@mattmorrell543 2 месяца назад

Hi Simm, what is the rough cost of this per month?

@pathanada4957 2 месяца назад

What is your weight? To adjust dosing to my weight.

@Jonnycerious 2 месяца назад

No Taurine??

@tyfrancis9988 Месяц назад

Yeah would love to know why, after he's made a video supporting its use

@shamster7182 2 месяца назад

I started to take TMG , and my resting heart rate dropped from 62 to 56,

@jarnohealth 2 месяца назад

Which supplements do u recommend for vegans to add to their stack? Currently b12, sunflower lecithin, iodine and some zinc i have added..

@SiimLand 2 месяца назад

Maybe creatine

@Rabbitunderground 2 месяца назад

I'm trying to figure this out as well. Especially, for skin/hair (not animal collagen) etc.

@eskanda3434 2 месяца назад

@@Rabbitundergroundget off vegan diet it’s poison

@TheMrKlassy 2 месяца назад

I was also looking into astaxanthin but aren't antioxidant supplements potentially dangerous long term?

@joshuaeisenberger4975 2 месяца назад

yes antioxidant supplement have the potential to become prooxidants under certain conditions. I researched this about astaxanthin and most sources online statet that this isnt the case for astaxanthin but im not sure bc astaxanthin is also a hype supplement and i dont know how good the quality of the literatur is i read. Just to be sure dont take it all the time but its the best antioxidant to consider taking it daily. I personally think it would be better to boost defenses by working out, ice baths or somthing similiar and dont take high doses

@kiramiftari9486 2 месяца назад

@@joshuaeisenberger4975 I opted for 4 mgs a day for that very reason

@BoycottTaxes 2 месяца назад

Is your hyaluronic acid high or low molecular weight?

@eliconner3419 Месяц назад

I have requested your vitamin list many times without effect.

@atitslan4776 2 месяца назад

How much in india for the 180 bio marker test

@TomHimanen 2 месяца назад

Instead of drinking coffee I eat it. It doesn't taste good anyway, so I just eat it with spoon and flush with water. Or sometimes I make coffee capsules. Cheap, simple and effective.

@Mojo_DK Месяц назад

Have you heard that TMG activates mTOR?

@BitZapple 2 месяца назад

I prefer to take a bit less Glycine since some of it can turn into Oxalates similar to excess Vitamin C

@adrianflorinhostiuc5178 2 месяца назад

Hy Siim, I have a question, how does blood pressure affect longevity? I have a low diastollic pressure, around 50. Is this good or is it too low?

@SiimLand 2 месяца назад

Depends on many things, such as age and health status

@adrianflorinhostiuc5178 2 месяца назад

@@SiimLand I am a fit 23 yo who goes to the gym 3x a week

@EDECO79 2 месяца назад

That's low vs the average. Have you tried upping your potassium and/or sodium? Are you getting about 5g/3g of each daily?

@adrianflorinhostiuc5178 2 месяца назад

@@EDECO79 Yes, my diet is on point, I track everything with cronometer. I even went to the doctor and he said that's because I don't do cardio, but I don't think that is the problem because I am fairly in shape and I do bike around 120 minutes a week + 3x resistence training a week. My theory is that it could be a side effect of the vaccine. From what I could find online is that the lower diastollic BH can lead to heart failure, but I think this applies only to older people. The doctor didn't wanted to sent me to the cardiologist (I went 6 years ago and everything was fine then) because he says I am not at risk because of my age.

@EDECO79 2 месяца назад

@@adrianflorinhostiuc5178well, the all damage from those injections will take years to figure out if ever. Don't get any more despite what some idiot public health person says. Those guys are all paid shills for big pharma.

@logical_lb3059 2 месяца назад

It's interesting that you take glycine AND collagen peptides for collagen synthesis but don't take Vitamin C - which is what's really needed for collagen synthesis. Omega 3 fish oils are all oxidized. Hyaluronic acid should be medium or high molecular weight. All astaxanthin supplements I have seen are mixed with seed oil.

@ezrsaidndone1718 2 месяца назад

How about black seed oil?

@robbertag808 2 месяца назад

That's cause Vitamin C is in a lot of supplements and foods. It's hard to not get enough vitamin C in.

@logical_lb3059 2 месяца назад

@@ezrsaidndone1718 if it’s cold pressed and not hexane extracted

@logical_lb3059 2 месяца назад

@@robbertag808 not according to research from Linus Pauling and Linus Pauling Institute. If most people got enough vitamin C atherosclerosis wouldn’t be so prevalent

@joshuaeisenberger4975 2 месяца назад

too much vit c will act as a prooxidant. hes propably getting enough trough his diet

@raddgreat01 2 месяца назад

Your supp link doesnt load siim just Black screen help

@torgoron9695 2 месяца назад

I have this thought experiment to increase omega 3s: go keto, have 8 tbsp of flax seed oil, which has about 50% ALA, per day. As of chatGPT, ALA converts by 5% to EPA and 0.5% to DHA. One would get about 2.8 grams of EPA and 280mg of DHA from 8 tablespoons of flax seed oil. What do you guys think?

@synsynsy 2 месяца назад

Bad idea. The smoked mackerel i eat has 1.5g omegas per 100g. Read the label.

@dancurran7669 2 месяца назад

Also, I think 50 g of collagen peptides is more appropriate for people over

@seanolivas9148 2 месяца назад

What about splitting omega's 2×- 3x a day? My ancestors lived on fish and I don't eat it, so I'm continuing fish oil

@SiimLand 2 месяца назад

That would be fine

@captainnoyaux 2 месяца назад

it's odd you don't take niacinamide everyday with a lower dosage (like 50mg) since you take TMG it would be pretty safe and pretty good for maintaining nad levels, am I wrong or do I miss something ?

@joshuaeisenberger4975 2 месяца назад

he tries to lower his homocystine with the tmg and considers to even up the dose, if he would take niacinamide we would rise his demand even more. Also in his age low nad is uncommon as longhe is healthy

@captainnoyaux 2 месяца назад

@@joshuaeisenberger4975 hey thanks for your very informative reply !

@yesodkhabbal2643 2 месяца назад

@@joshuaeisenberger4975 bro literally has niacinamide in the list... 250mg/day

@Yalookin 2 месяца назад

Do you mean 3mg of boron per day? Because 3 grams is insane

@SiimLand 2 месяца назад

Yes, typo - 3 mg

@raddgreat01 2 месяца назад

3mg is nothing lmao

@Deffine 2 месяца назад

@@SiimLand A typo that can actually kill someone. Just saying.

@user-lk1ky1hx5r 2 месяца назад

His choice to follow something a guy on the internet says randomly without doing his own research. Whose responsibility is it what you do to your own body?

@Mestre_tainha 2 месяца назад

@@DeffineWho would supplement 1000 boron capsules daily?

@seanolivas9148 2 месяца назад

Get Rhonda Patrick on with regards to your Omega Q's. She's the OG

@jackbuaer3828 2 месяца назад

Given people have been pushing Omega 3s for the last 20 years (e.g., Dr. Barry Sears), I don't know that she would be the OG.

@joebartles3986 2 месяца назад

She is Roxanne from the Goofy movie.

@logical_lb3059 2 месяца назад

stay away from oxidized fish oils

@alexkazdan4846 2 месяца назад

No more NAC?

@philw9120 2 месяца назад

I am not in risk category and only took low dose O3 but it gives me afib when I do so it is a concern. Much better to lower O6 linoleic acid in particular, than to take fish oil that is usually rancid or will turn rancid in the body. Humans have higher body temp than Fish so not a good fit for us

@jenniferlabrum2277 2 месяца назад

Aren't you getting way more glycine than 10 grams because the collagen and the TMG contain glycine too? Or am I wrong?

@sean640 2 месяца назад

Glycine is a precursor to collagen

@jackbuaer3828 2 месяца назад

How real is V02 max as a correlate with life expectancy? Olympic Marathoners only live 4. 5 years longer than the general population. The life expectancy of sub 4 minute milers was just measured in a study. The sub 4 minute milers only got about 4.7 added years. When you compare the life expectancy of vo2 max monsters to daily walkers, I don't think you will see that much of a difference.. Maybe a year in terms of life expectancy.?

@Therevolution7 2 месяца назад

It might be that the low muscle mass of marathoners negatively affect their lifespan as they get older in terms of say, grip strength, just supposin It might be good to compare Sprinters ( who have both a High VO2max and High muscle mass, ) against the general population

@jackbuaer3828 2 месяца назад

@@Therevolution7 Olympic Level Sprinters die earlier than the general population (about one year earlier). It has been studied.

@jackbuaer3828 2 месяца назад

Meanwhile my dad has walked about 15 minutes per day and is so far has about 8 years longer than the general population. I think exercise is good and do a bunch, but I don't think that it is all that significant in terms of a life expectancy booster, maybe 3 -7 years.

@jackbuaer3828 2 месяца назад

The period measured was each Olympics between 1928 and 1948. so it's unlikely PEDs played a role in the early death of sprinters. Training like an Olympic level sprinter (at least using the training techniques during the aforementioned period) would seem like a way to shorten your life.

@iloled2924 2 месяца назад

Youre trying to superimpose lower quality indirect observational data with countless confounding variables onto higher quality data (studies on VO2 max). Olympic athletes, particularly those from the early 20th century, did not necessarily have healthier habits than the general population, and it also isnt clear that they make an effort to maintain their VO2 max throughout their life. Also, there is a massive difference between achieving a VO2 max in the top 2.5% versus being an “Olympic Athlete”. You start getting vastly diminishing returns on All Cause Mortality and possibly even negative returns when you start approaching Olympic Athlete levels of various fitness measures.

@starflower666 2 месяца назад

I'm low is iron- how can i safely take an iron supplement without causing free radical damage ?

@joshuaeisenberger4975 2 месяца назад

i dont know but look up oure copper levels. Often low iron is due to low copper

@starflower666 2 месяца назад

@@joshuaeisenberger4975 thanks i will look into it !

@iwnunn7999 2 месяца назад

Almost come across as an attractive AI creation. I enjoy the content.

@SiimLand 2 месяца назад

Glad you enjoy it!

@Alex20475 2 месяца назад

I hope for you that your daily Boron inttake is 3 mg instead of 3g 😅

@dylanb_2011 2 месяца назад

Potatoes are very high carb - higher carb foods make you hungrier..

@astonuk9403 2 месяца назад

The notion that carbohydrates inherently promote hunger deserves a closer look. Baked potatoes, rich in complex carbohydrates, exemplify this. They reign supreme on the satiety index, a well-established metric for a food's ability to induce satiety. These resistant starch molecules reach the large intestine intact, promoting satiety through gut hormone release and influencing gut motility. Beyond satiety, potatoes offer unique health benefits. They contain chlorogenic and caffeic acid, beneficial antioxidants also found in coffee, green tea, and apples. Studies suggest these antioxidants may offer various health advantages, including reduced inflammation, improved blood sugar control, and even potential neuroprotective effects. It's crucial to distinguish between the inherent properties of the potato and its often-unhealthy accompaniments. Condiments like butter and sour cream can transform a healthy potato into a calorie and sodium bomb. A balanced and satiating meal can be achieved by pairing your potato with lean protein sources and healthy fats like avocado or olive oil. The realm of satiety-promoting complex carbohydrates extends beyond potatoes. Oats, brown pasta, baked beans, and even oranges all contribute to the impressive list of satiety-promoting options.

@rohan22051991 2 месяца назад

What was the name of the clinic in India?

@SiimLand 2 месяца назад

Link in the description

@fidrewe99 Месяц назад

Wow, I'm taking your staples as well except for collagen peptides (yuck). Why are you taking such a high dose of astaxanthin though? Studies have shown very fast improvements in skin health with 4 mg suggesting this dose is already quite potent. Also astaxanthin accumulates in the body over time, so in the long term doses beyond 4 mg seem unnecessairy.

@starflower666 2 месяца назад

caution- glycine is not good for histamine intolerance allergies

@j-star1 2 месяца назад

Anyone else notices loose stool with more than 3-4g of glycine per day?

@jackbuaer3828 2 месяца назад

Pea protein had comparable results with whey in terms of strength and hypertrophy at comparable doses in a study. Whey slightly outperformed.

@torgoron9695 2 месяца назад

Do you know about any comparison-studies that compares a mixture of 8+ sources of different plant proteins to animal protein? Given that you refer to only pea protein and Siim only referred to wheat protein.

@jackbuaer3828 2 месяца назад

@@torgoron9695 Barbell Medicine has compiled a good list of studies comparing animal and plant protein in terms of strength and hypertrophy. The studies reference different plant protein sources. Plant protein performs almost as good as whey in most of the studies . See Barbell Medicine Guide to Protein, By Jordan Feigenbaum, May 28, 2021. You can find it with Google.

@jackbuaer3828 2 месяца назад

Yes, I provided some but youtube deletes them

@jackbuaer3828 2 месяца назад

try googling "whey, pea, and soy protein supplements can vary from 72-84%, 77-81% protein, and 61-91%, respectively." and you may be able to find a resource with multiple studies.

@jackbuaer3828 2 месяца назад

@@torgoron9695 try searching on "Jordan Feigenbaum may 28,2021 guide to protein"

@epickiller30 2 месяца назад

Omega 3 is anti-inflammatory because it's immunosuppressive, and similar to glucocorticoids, it would probably eventually have what they call a paradoxical inflammatory response

@TyrooShino 2 месяца назад

Simply not true. It's not immunosuppressive. Low omega 3 is immunosuppressive.

@epickiller30 2 месяца назад

@@TyrooShino no: Fish oil attenuates omega-6 polyunsaturated fatty acid-induced dysbiosis and infectious colitis but impairs LPS dephosphorylation activity causing sepsis

@dubsdolby9437 2 месяца назад

Its people with healthy hearts are more at risk. It was a very large study, plus it didn't mention the dosage that the participants were taking it just said they were taking fish supplements. Maybe we've been sold a dud over all these years because it sounds like a healthy supplement

@fishnski9211 2 месяца назад

You need to add NAC to your Glycine

@joshuaeisenberger4975 2 месяца назад

no. The longevity effect is only seen in the elderly. It could be potential harmful due to too much sulfur or nac acting as a prooxidant

@fishnski9211 2 месяца назад

@@joshuaeisenberger4975 I'm 63...what dosage of Glycine/NAC would you recommend?...Thank you for your response..

@drooyrich1279 2 месяца назад

No zinc? No copper ?

@CncBlades 2 месяца назад

How do you measure omega 3 levels can you help please🥺🙏

@SkedgySky 2 месяца назад

Why would you take so much extra glycine when collagen already has glycine in it?

@ainahaga 2 месяца назад

Ive taken high doses glycine too daily + 1000 mg vitamin c + collagen type 1,2,3,5,10 daily + other supplements too.

@Jalmari479 Месяц назад

You don't take any magnesium? 😮

@joebartles3986 2 месяца назад

Crazy amount of supplements for someone who is only in his twenties and leads a healthy lifestyle imo.

@robbertag808 2 месяца назад

Not really.

@walterjeworski4618 2 месяца назад

Not a crazy amount at all lol

@JacksonYoung528 2 месяца назад

I must be crazy too then 😝

@DeutschPolizei 2 месяца назад

i worry that the collagen peptides i take are broken down by the digestive enzymes i take and don’t have any effect

@DeutschPolizei 2 месяца назад

@_zantetsuken_ lohnt sich das dann überhaupt wenn ich ohnehin eaas und whey nehme?

@DeutschPolizei 2 месяца назад

@_zantetsuken_ dann wäre es doch günstiger eif isoliertes glycine zu nehmen 500 gramm für ka 20€ im vergleich zu 300 gramm collagen für ähh so 30€ vllt? ich esse 320 gramm protein am tag ohne collagen dazu gerechnet

@stric10 2 месяца назад

👍👍👍👍👍👍

@svolfron6496 2 месяца назад

Omega-3 and no magnesium or taurine lol.

@RealJonzuk 2 месяца назад

no vitamin D?

@Rabbitunderground 2 месяца назад

It's on his occassional list with Vit K

@anonomous7936 2 месяца назад

What's with people trying to say omega 3 and hyaluronic acid can cause the C word? I like them.

@brandonyoung4910 2 месяца назад

My bmi is 30 with 13% body fat. Outlier

@sjstone7337 2 месяца назад

Placebo, placebo and more placebo's. Aka- Selling water down by the river.

@AlexEMF 2 месяца назад

But aren't you considered to be slightly too jacked to maximize health and longevity?! I mean, having slightly too much muscle mass putting slightly too much pressure on the body's organs. I mean wouldn't maximize your health and longevity if you were a little lighter?

@atitslan4776 2 месяца назад

250mg twice a day on melatonin for us older gents 💪

@matttee1319 2 месяца назад

Do you mean 2.5 mg twice per day?

@atitslan4776 2 месяца назад

@@matttee1319 250mg as per the health Viking who is in his 60s

@yesodkhabbal2643 2 месяца назад

thats literally insane

@user-og7rm3si1e 2 месяца назад

why not just drink plain old milk - same protein content as whey and much cheaper

@SkedgySky 2 месяца назад

I seriously hope he meent boron at 3mg per day 😬😬😂😂

@JohnnyRocketone 2 месяца назад

@siim afib people increase potassium and magnesium and afib goes away.

@MegaPoliyo 2 месяца назад

Nonsense

@johngolden8549 2 месяца назад

It works for me

@vodbank9100 2 месяца назад

cod liver oil is goated

@svolfron6496 2 месяца назад

Not at all lol.

@vodbank9100 2 месяца назад

@svolfron6496 yeah nice rebuttal, you've convinced me completely lol.

@beijingpengzi4056 2 месяца назад

Observational studies (like Harvard's Nurse study) are like dating in kindergarten... you wanna be my bf/gf... tick yes, no, maybe... Honestly, this is a study of no weight given that it's about as useful as 3grof Boron... do you take Fish oil... yes no... there s nothing on dosage, product and anything needed in a proper study with value

@middleearthltd 2 месяца назад

Not paying attention to this anthropologist. Paying attention to Dr. Calvalho MD PhD. One of these two is selling things. RU-vid putting trash in my feed.

@drooyrich1279 2 месяца назад

0.3 mg of melatonine is nothing

@kiramiftari9486 2 месяца назад

It actually works better for some than the larger doses

@kimjansson2338 2 месяца назад

your channel is super, your English is fine, but plz- good is pronounced, as you pronounce YOU not gyyyyyyd🤣🤣

@Therevolution7 2 месяца назад

hes from estonia; always spoke like this- been listening to his channel since 7+ yrs now

@TheMafiat 2 месяца назад

Bruhh

@torgoron9695 2 месяца назад

I actually appreciate his accent. For me, Siim's "but" is a classic already

@Rabbitunderground 2 месяца назад

What I don't understand is with your family history, why you aren't investigating the link between red meat and cancer? Meat is the number #1 cause of bowel cancer and also a major cause of colon cancer. Really hoping you'll offer a protocol for plant-based/vegan eaters one day. TY x

@joshuaeisenberger4975 2 месяца назад

Yeah sure its the meat. Not all the preserverties, the sugars, smoking, drinking, the colorings, the rancid oils, lack of diverse fibers... .Omnivorse living the longes. Cutting out an entiere food group is crazy

@Rabbitunderground 2 месяца назад

@@joshuaeisenberger4975 It's the amount of time meat takes to process through the digestive system combined with the hormones, antibiotics, cancers & other disease, v xines etc. present in the animal before slaughter.

@joshuaeisenberger4975 2 месяца назад

@@Rabbitunderground i eat organic meat from germany, so no antibiotics, no hormones, free range... .I think with the amount of fiber i eat im fine with digesting meat. And also i think its very hard to get the rda's of multiple nutrients (checked it with cronometer) so im fine with little slower digestion. A bigger concern i have with meat (sat fat) is cardiovascular health

@Rabbitunderground 2 месяца назад

@@joshuaeisenberger4975 You may wish to also investigate how often diseased animals (cancer etc) or their body parts get eaten. Organically fed animals still get disease.

@joshuaeisenberger4975 2 месяца назад

@@Rabbitunderground thank you i did that. So eating cancer will not cause cancer. It changes the texture of the meat which is the reason why its not getting sold in germany. Also its very hard to get meat with bacteria here, which you can easily destroy by cooking. The most commen illneses are broken legs in chickens, slow cows and respiratory diseas in pigs. There is no diffrents found between products from those animals compared to healthy ones. Sure it could be epigenetic changes or something similiar we dont know about but again this is to less to risk missing out on important nutrients