My NEW Zero Sugar Protein Brownie Recipe Takes 5 Minutes To Make 🍫

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My Zero Sugar Chocolate Protein Powder!
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My new protein brownie mug cake recipe is SO good and you NEED to try it!! Zero added sugar and 26 grams of complete protein makes this a break-fast meal OR a high protein dessert. Enjoy!
Check out the full recipe here!👇🏻
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Опубликовано:

13 фев 2023

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Комментарии : 123

@michy2630 Год назад

Update: made this in the oven and it came out much better. I left it in for 15 mins but could have done 12 or 13. I cannot get over how filling this dessert is. Thanks Autumn!

@nonne7018 Год назад

Thank you so much for this recipe. I made it tonight, but I baked it. I made sure to take it out when the toothpick was slightly moist. It turned out amazing and very moist and soooo yummy. It wasn’t dry. It was the perfect no guilt dessert. ❤️

@kellygay3650 Год назад

This looks fabulous! Making it for valentines dinner dessert tonite!

@michelledabundo765 Год назад

THANK YOU FOR THIS RECIPE

@AmeeraG242 Год назад

I can definitely say her protein powder is THE BEST ive ever had . Not only the flavor but it mixes so well and such quality ingredients, with no sugar but it tastes like there is ! Very satisfying. It makes wonderful products not just smoothies. Everyone needs it!

@Mosalah6969 9 дней назад

🧢🧢🧢🧢🧢

@maryh1640 Год назад

Thanks Autumn! This has been delicious! I’ve enjoyed 3 times so far as my “break fast”….I have it along w plain Greek yogurt and raspberries! DELISH! Thank you always!!!!

@kezzien56 3 месяца назад

Amazing Autumn as usual thank you 🤩

@AA-bp9pd Год назад

It’s 9pm and literally just made this out of curiosity. wow the consistency tastes like a cupcake. I FINALLY found something to curb my sweet tooth without having to feel guilty. Thanks for sharing

@michelledabundo765 Год назад

Ditto!

@treefrog1018 Год назад

Protein Powder Mug Cakes with a side of coffee with cream in the morning is the BEST. 🤤

@venom23mx Год назад

Love your videos, and all the info that you give us, thank you

@AutumnBates Год назад

You’re very welcome!❤️

@gman77gas Год назад

Oh I am down with that!!!

@carnivoregal7237 Год назад

Her protein powder is amazing. I recommend it every where in comments. I use it every morning in my AG1

@thinkgood7412 2 месяца назад

What's different about it

@ingodwetrust3283 Год назад

This is just a heads up and a update from my last comment, the protein powder matters!!! I used Cave chocolate protein powder and it turned out delicious both times then I used my husband’s protein protein powder Body Fortress for him and it was disgusting, so dry. My protein has stevia and all natural ingredients. Made with the right protein powder it’s like a lava cake. Also I cooked mine in microwave for 2 minutes every time.

@allimkhan7540 Год назад

This is a Fantastic Channel keep the videos coming!!!!!!

@thehoneycombchannel54 Год назад

Anyone else think to themselves, "I am satiated," after each meal now that we've found Autumn?

@ervinsmoviecorner8748 Год назад

A nice recipe! Happy Valentine’s Day, Autumn!❤

@AutumnBates Год назад

Happy Valentine’s Day Ervin!

@ervinsmoviecorner8748 Год назад

You too, Autumn!

@EmilyBGates Год назад

🥰oh my goodness this looks amazing

@AutumnBates Год назад

It issss - try it out!!🍫🍫

@RaeanneNichol 3 месяца назад

Just made your brownie recipe. Whipped cream for me.❣

@leahkaylor3612 11 месяцев назад

Do you have any substitutes for Nutella? Thanks love the videos!!!

@guylainelamoureux Год назад

Can’t wait to try it! Happy Valentine’s Day Autumn and Trevor ❤️❤️

@AutumnBates Год назад

Happy Valentine’s Day, Guylaine!❤️

@jejunamja Год назад

Hey, thanks for the video and for us charcoaholics. It's great that we can make something healthy and indulge our little addiction and be healthy at the same time

@AutumnBates Год назад

You’re welcome! Enjoy!🍫😋

@rachelpenrod4821 Год назад

If we only have vanilla protein powder how much cocoa should we add?

@notorious9213 Год назад

Could I use vanilla protein powder and add coco powder?

@ingodwetrust3283 Год назад

Omg…. My husband is eating it! Winner! It reminds me of a lava cake.. so yummy!

@jayadama1301 Год назад

So very delicious

@erenfoss4105 4 месяца назад

Can I use plant base protein powder instead?

@chandreopperman3971 11 месяцев назад

Can I use regular flour?

@cali1forn1a49 4 месяца назад

Can I use normal flour instead of almond butter?

@heersyal2454 Год назад

Oh, this looks like a worthy treat! 😉

@AutumnBates Год назад

Definitely!!🍫😋

@ZainabFatima-kf2lc 8 месяцев назад

I am in uae dont have access to uulr protien powder cannu plz tell me wat to use to replace protien powder plz

@bryanpowers7889 Год назад

This looks great, seems like Remington James put his spin on it a few days ago, looks pretty similar. But he is known to do that lol

@Rigbycat123 4 месяца назад

I know this vid is a throw back. But…… seeing as I can’t get your choc protein powder, how much cocoa do you reckon I should add?

@angeliacg9464 Год назад

Hi Autumn, are you delivering your protein powder to the UK?

@AutumnBates Год назад

We're working on it! Shipping and taxes is proving to be a bit tricky, but we're definitely working on figuring it out :)

@miaeuropa Год назад

I just made this. It’s the best!!!!❤. Thx

@AutumnBates Год назад

Yay! So happy you loved it!

@michy2630 Год назад

I made it exactly as stated. It was dry and wasn't as sweet as I wanted. It definitely needs berries & whipped cream. I think I left it in the microwave for an extra 10-15 seconds by mistake (total time 1 min 10-15 secs). The good thing is that it is soo filling!

@vapingfastbreak5629 Год назад

Berries on a brownie???

@AutumnBates Год назад

Leaving it in the microwave for too long can make it dry out. I would suggest microwaving it for less time - mine came out perfect! 😋

@Imom4Him Год назад

We never use microwaves . I can’t wait to make this thanks Autumn!! 👍🏽👍🏽🥰🐶

@Myperfectshell Год назад

I definitely agree that even a touch too long in the microwave makes all the difference, I’m super careful about not overdoing low carb mug cakes and actually now I prefer the oven.

@michy2630 Год назад

@@vapingfastbreak5629 of course-strawberries and raspberries-love it on chocolate cake too

@kayl3275 Год назад

When can we get the protein powder in the UK. So jealous. Also can you do a vanilla protein mug cake please. X

@AutumnBates Год назад

We're working on it!❤️ And yes, definitely! I'm always experimenting with new recipes, so stay tuned! In the meantime, I have a mug cake using vanilla protein powder that you can check out here: www.autumnellenutrition.com/post/pumpkin-mug-cake

@kayl3275 Год назад

@@AutumnBates that’s great. Thanks. X

@sallynicora7148 6 дней назад

Choczero chocolate chips taste so good!! I like them better than Lilly’s just in case you want to try them!!

@alchemical.fitness Год назад

This half tsp is closer to 2 tbsp

@stephenmiller4948 2 месяца назад

Can you add nuts like walnuts or pecans? That would add even more fiber, chewiness, and protein. BTW, I love your channel! 😊

@zoddach Год назад

Hi Amber. I am new your channel (found it by accident) and am interested in your intermittent fasting program. I am a vegetarian and am wondering if there are plant-based options in your recipes and meal plans or if most of them contain meat? I am just beginning my intermittent fasting journey and am so glad that I found you. I am looking for a lifestyle change after being diagnosed with breast cancer (in full remission now) and have been trying to eat mostly plant based foods since my diagnosis. I am also now able to get back to the gym full time, which has been a bit of a challenge as my treatments really messed up my muscles and body in general. I am 51 and not looking forward to starting over, but that is the only place to start unfortunately!

@AutumnBates Год назад

Hi! Welcome to my channel :) Yes, my programs offer plant-based and vegetarian swaps for the recipes. You can find my Complete Intermittent Fasting Bundle here: www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

@waynethomas403 Год назад

Thanks! Happy Valentine’s Day! Now what ice cream would you pair this with? 😂🤣

@AutumnBates Год назад

Homemade whipped cream!!😋

@waynethomas403 Год назад

@@AutumnBates ok…. Didn’t think about that. You think of everything…😂🤣 really appreciate you

@clawedbychristy6708 Год назад

I had thought that halo top 300 calorie ice cream would be really good but, if this is a dessert and not a breakfast and maybe not too much of it either

@auggiewhite2356 Год назад

Would really like to know when your protein powder is available to non US customers....

@AutumnBates Год назад

The tax and shipping logistics are quite tricky, but we’re working on it!

@miaeuropa 7 месяцев назад

I’m making this every week when I need extra protein

@jdwof7 4 месяца назад

Does it taste really banana-ish?

@laurie896 Год назад

Hi Autumn- if I don't have have almond flour, will regular flour work too?

@huntersquires7107 Год назад

I'm just going to speculate and say if Autumn responds she will say...no. I'm not saying that healthy people like her don't indulge at times, but I'm guessing she eats very, very, very little regular/white flour. I consider myself a healthy person and never touch the stuff. My recommendation is don't do it.

@laurie896 Год назад

@Hunter Squires oh. I guess I didn't think regular flour was unhealthy 🤔. I don't ever use almond flour, because I don't have a gluten allergy, so regular flour is really all I buy.. the brownie just looks so good, so I was just wondering if I could still get the same consistently with regular flour.

@huntersquires7107 Год назад

@@laurie896 yeah white flour is considered by some to be as bad if not worse than granulated table sugar. It's basically just refined crap. Think about what cakes, cookies, muffins and everything in the bakery section of a grocery store is made with...just nasty white flour and sugar. Unfortunately, that's the stuff that makes probably 2/3 of Americans overweight or obese. A quick Google search on white flour will give mostly terrible feedback. I'm just speaking from a health standpoint. It seems to me you are just simply looking for a good tasty alternative since you don't have almond flour. I personally don't see how you could go wrong with white flour if that's what you want.

@treefrog1018 Год назад

You might have to tweak the recipe. I would try half the amount of flour and go from there. Grain flours (wheat or rice) are more absorbent than almond flour.

@treefrog1018 Год назад

@@huntersquires7107 If you don't have a gluten intolerance or celiac disease, wheat flour is fine to use. 🤌I have a love/annoyed relationship with people who demonize wheat flour. Y'all pushed companies to make certified gluten free treats for my celiac intestines but dang, y'all demonize wheat flour for people whose bodies don't go into hyperdrive over a little bit of wheat. Chillax.

@madalenacalleja1199 Год назад

Yeah not only brownies you can make also pancakes and cakes

@nonne7018 Год назад

What is the carb count? Nutritional info? Macro info? Thx

@AutumnBates Год назад

This has 26 grams of complete protein - the carb amount depends on the size banana you use, as that’s the main source of carbs. However, if carb sensitive you can do part banana (1/4 banana) with 1/4 cup or so of pumpkin purée

@cindypriscila9541 Год назад

you mentioned that your protein powder has monk fruit? so would that still make it zero sugar dessert?

@clawedbychristy6708 Год назад

Monk fruit is a zero sugar sweetener substitute with erythritol 😊

@nathandingman6846 Год назад

What size ramekin did u use please

@AutumnBates Год назад

I believe it’s a 4 oz ramekin, but I’m not positive

@nathandingman6846 Год назад

Thank u

@tammyfratus 5 месяцев назад

The protein powder link is not working.

@tammyfratus 5 месяцев назад

the other links are working. sorry

@comeLord 16 дней назад

Microwave ? Is there any nutritional benefits left.

@RackinRudy Год назад

If we don't have your protein powder and just plain, what would we need to add? Some monkfruit and more cacao?

@clawedbychristy6708 Год назад

I’m wondering the same…hate when there are no responses to important questions that I’m sure many want to know… 😑

@alchemical.fitness Год назад

@@clawedbychristy6708 RU-vid has become a collection of commercials

@blake3847 4 месяца назад

Just google zero sugar mug cake

@star.treatment 8 месяцев назад

Calories?

@sharonhubble4319 Год назад

I just went to visit the written recipe on your blog and I think the base ingredient list might be missing the protein powder. Can't wait to try it!

@AutumnBates Год назад

It’s listed as the first ingredient! :)

@sharonhubble4319 Год назад

@@AutumnBates weird, my screen shows no powder 😐

@vanessabanyas164 5 месяцев назад

I love nuts in my brownies, so I will probably add walnuts😉

@skillsmany2235 Год назад

🌞Finally first again!!!

@skillsmany2235 Год назад

🌞 Thanks, Autumn! ⚘️ ♥️ Happy Valentine's Day to you and yours! 🌹 Cheers!! ☕️ 🕊❤️ 🌏

@AutumnBates Год назад

Happy Valentine’s Day my friend!💕

@kjf1520 Год назад

Oops- I accidentally grabbed my collagen powder instead of protein powder and it’s delicious. It still has 18 grams of protein and 0 sugar…. Eat or start over?

@clawedbychristy6708 Год назад

Eat! LOL

@robertjag167 Год назад

I have tried like 4 types of whey powder now and I hate the taste of all. What whey powder tastes the least like... whey powder? 😂 Even Twix Whey didn't cut it!

@1977NOBODY Год назад

Banana…..My keto diet doesn’t allow it😭

@AutumnBates Год назад

If carb sensitive, you can swap banana with pumpkin purée

@mindyweller1451 Год назад

So sorry to say this was not good. Maybe it's because I used Greek yogurt in place of the banana, not sure. It just wasn't any different than other "brownies" I have tried like this, still mostly flavorless, dry and not a good feel in the mouth. Thank goodness I had PB2 I could make a little drizzle to put on the top so I could eat it and not waste that very expensive protein powder. 😢

@AutumnBates Год назад

It's probably due to the Greek Yogurt swap. Banana will provide some sweetness that Greek Yogurt won't provide. If it was dry for you, I would try using the baked method listed on my blog here: www.autumnellenutrition.com/post/my-chocolate-brownie-protein-mug-cake-high-protein-low-sugar

@lincolnprestes7617 24 дня назад

No sugar, but the protein powder has sugar. Not named sugar, but that is sugar

@iRDope Год назад

half a banana is not zero sugar 😟

@kellimclellan8678 Год назад

I’ve tried it twice both times it came out like a fat dried out sponge. Followed the recipe to a tee. I had high hopes for this recipe 😢

@eliadvo Год назад

well its definitely NOT ZERO SUGAR

@clawedbychristy6708 Год назад

It is because monk fruit is a zero sugar sweetener that uses erythritol 😊

@j.sahulka9024 8 месяцев назад

I guess you triple the recipe for 3 people?

@muradsilmi6346 3 месяца назад

@Bozemanjustin Год назад

Wait wait wait you said zero sugar and then you used a banana which is absolutely loaded with sugar I'm assuming you meant zero added sugars but for somebody on keto we need no sugars. Clickbait clickbait clickbait lol

@cathysheahan7036 Год назад

YOU: "Here's a recipe you can only make by buying my mix! Oh and if you don't eat bananas or pumpkin, you're double screwed too. ENJOY YOUR CARBS!!!" ME: neat 😞

@clawedbychristy6708 Год назад

Um no, you can use any other protein powder and just add a little monk fruit yourself…🙄

@freedom2084 Год назад

Can’t you use another chocolate protein powder ?

@edoedo5594 Месяц назад

0 suger ?? u know banana is full of suger

@CHRISTALMOUNTAIN Год назад

No THZnXZ no ThankX

@johnglenn2539 Месяц назад

Oh, good God, your thumbnails are so irritating. Suggestion: a normal smile. That's all.

@mattsmith78 Месяц назад

I’m a cook with over 20 years experience, for you, as a nutrition specialist, with a masters in nutrition, you should know that Monkfruit isn’t the sweetener in that artificial sweetener…It’s Xylitol, or Erythritol mixed in with the monkfruit, as monkfruit by itself is not sweet enough to flavor anything Use plain all leaf stevia, not stevia substitute if your looking for an actual healthy treat Don’t trust these people making videos if your actually sick Use an Avocado instead of a banana as the banana has over 35-50grams of sugar in it as natural fructose and sucrose Raw organic local Honey is a better option than a banana for sugar…What in the world are these people selling us on 🤦🏻‍♂️