My Self-Care Routine!

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I'm Kati Morton, a licensed therapist making Mental Health videos!
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Опубликовано:

19 мар 2017

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Комментарии : 541

@brynnmcdonnell2260 7 лет назад

I just moved to Washington DC and my favorite self-care thing I started was putting all the names of the museums into a jar and pulling one out each week and going to that museum. It's perfect because it's routine-either on saturday or sunday, but it also has an element of surprise

@4everu984 4 года назад

Thank you, I'm going to do that. 🌸

@mitchelhuott8484 4 года назад

Brynn McDonnell literally Washington DC is like the worst place to live. I’m pretty sure positive self talk is illegal. But the museums are amazing

@ghostie7790 4 года назад

That’s awesome! I used to live in Baltimore and commute to DC. There’s some gems there.

@thebotanicalmind 7 лет назад

Lovely to see this side of you kati 🌈

@Katimorton 7 лет назад

Thanks!!

@shawnakay9013 7 лет назад

I'm not even half way through and I love this. I know it sounds weird but it actually really helps to see what self care literally looks like! More more! Lol

@Katimorton 7 лет назад

Yay!! I definitely will do more :) xoxo

@shawnakay9013 7 лет назад

Kati Morton you totally inspired me to take a self-care day today! I just took a long shower and has coffee, amazing lol. Think I might go buy a coloring book later ❤️.

@pamelah4125 6 лет назад

Shawna Kay I use those for my anxiety. My aunt just gave me a Golden Girls coloring book. :)

@AbiTheActress 7 лет назад

I feel very blessed to live in the UK! Student finance only starts charging you after you earn over a certain amount, so at the minute I only pay about £50 a month and it goes straight out of my wages. If you don't pay it off in 25 years they wipe the rest! I have been very fortunate to get a funded place for my masters, I'm going to do Mental Health Nursing :) I love taking self care days too, I love shopping on my own, go at my own pace, try on as much as I want etc. Just want to say your skin is amazing!

@ronathebear 7 лет назад

Wow Kati you always put so much effort into your videos AND THAT SHOWS. You are one of the most passionate and loving persons I have ever encountered and I can't even express how grateful I am that you exist. Thank you for helping out thousands of people every single day by doing what you do. Sending you all my light and love ✨

@RecoveryFlower 7 лет назад

i love you. self care is sooooo underrated. planning on taking a self care tomorrow because i desperately need it. so happy you were able to treat yourself babe!

@jessicacardin3502 7 лет назад

Recovery Flower I love your channel!! I'm a subscriber

@Katimorton 7 лет назад

Yay!! So glad you plan self care days too :) xoxo

@maaikelubbers4046 7 лет назад

That ending cracked me up😂😂😂❤

@threebehindascreen4121 7 лет назад

Maaike Lubbers me too!!!!

@Katimorton 7 лет назад

Good!! I thought it was too funny not to leave in! haah!! xoxo

@maaikelubbers4046 7 лет назад

Kati Morton I keep repeating it .. oops🙈😂 And great job at your first vlog😊😊 2 days to create.. that makes you a perfectionist. I love how you really put the effort in it and try your best for everyone that's watching 😊❤

@marieelisa1 7 лет назад

Shawn has no chill. Thank you for all your videos, I'm learning so much about myself and the people around me!

@kimwjustice 6 лет назад

Sean (Shawn?) is a patient man. Love, a patient man who married a wonderful and patient woman ages ago. Good going.

@MastersApprentices 7 лет назад

LOL at the ending!

@Katimorton 7 лет назад

I know right??!! Too funny! xoxo

@elliemathews6884 5 лет назад

Sean your a lucky guy!

@Sillilesshells 6 лет назад

Hmm my problem is that I do this too often when I need more of is meaningful friendships.

@SerenityInfinity 4 года назад

1:40 is the cutest expression "Its my day, I do what I like" Love it

@costelramascanu7310 7 лет назад

do more videos like this Kati

@Katimorton 7 лет назад

I definitely will!! Thanks for the feedback :) xxoo

@Emma_H97 7 лет назад

I think it's great to see a therapist using self care and seeing that it actually works! Kind of like a practising what you preach kind of this! Loved this video 😊😊

@jenniferhall9470 7 лет назад

listen to me Kati... you NEED more vlogs. please. i LOVE this so much!!!

@Katimorton 7 лет назад

Awe yay!! Since everyone seems to like them I will definitely do more :) xoxo

@michaelnajera901 7 лет назад

ur so normal - I thought you would be doing some high level calculus on ur self-care day routine or something in that arena.

@Katimorton 7 лет назад

hahah!! Not at all.. super normal and boring tbh :) haha!!! xoxo

@rebeccataylor2880 7 лет назад

loved this video. i love self care days - or "me days" i call them, having watched this i think im going to schedule one in for Sunday, this will be the second mothers day after loosing my mum, so i think a me day is probably the best way to spend it..

@Katimorton 7 лет назад

I think so too :) I hope this video helped you get some ideas of things you could do during this hard time. xoxo

@ChronicallyCassidy 6 лет назад

My self care days/things do not involve shopping. Usually it’s hanging at home, taking a bath and doing a face mask, playing with my service dog, watching a movie or TV, eating healthy meals, doing what I want! Sometimes it’s going to a local health food store, and resting, or stopping at the beach on a way home from a doctors appointment! And I also hate coloring! Have never liked art, except the art of dancing! So dancing is something I love even though I cant be in classes now. I also work on training with my service dog for fun!

@kimberlystubley9713 7 лет назад

Thank you for allowing us an insight into your mental health days. Looks as if you had a great day. You're such an inspiration. Thank you for reminding me it's OK to have mental health days. Lots of love xo

@JuanyJuanes 7 лет назад

thank you for posting this. i sit around and ruminate on how my life could be different, rather than implementing self-care

@Katimorton 7 лет назад

I hope this gave you some ideas of things you can do for yourself when you are having a hard time :) xoxo

@MrGaragenation 7 лет назад

We need a shopping with kati morton series!

@Katimorton 7 лет назад

Omg.. haha!! The truth is I don't really shop that much.. haha! So I wasn't even sure where to go in the store..lol! But we found the cozy clothes area pretty quick :) xoxo

@alysonw0nderland 7 лет назад

I love when you gave Sean the eye when he kept recording you with your face mask on hahahahaha. This rocks. Also..... the ending made me giggle. SEAN! ENOUGH WITH THE CLANKING! 😂😜 You're doing wonderful things, Kati. Take a breath and try not to worry! You put out so much good into the world....I just feel like things will work out for you. 😘 #selfcareftw

@MariaM-fv8nw 7 лет назад

I love the vlog!!! You're so cool, I wish all therapists were like you :)

@luticia 7 лет назад

on the money

@Katimorton 7 лет назад

Awe thanks!! I am so glad you enjoyed it :) xoxo

@ashleyray2210 7 лет назад

I never got the hang of colouring for relaxation. The part about not going outside the lines and choosing the "right" colour stresses me out in its own respect haha.

@laurenpaterson3475 6 лет назад

Ashley Ray I feel same so boring

@ripplecatproductions3373 5 лет назад

I've never managed inside the lines, svribble all over them and release the rebel side 😁

@peachesandcream8300 4 года назад

I don't like the sound pencils make when they touch the paper :D

@Plethorality 3 года назад

Use paint.

@CarlybutreallyBATMANBraverman 7 лет назад

hahahahahaha THAT ENDING THOUGH

@MsLaurithaa 7 лет назад

this made me smile so much! loved it!

@megan741 7 лет назад

I actually love you two vlogging! It's amazing 😂😂 this was a really good reminder to have self care days, thanks again Kati ❤

@Katimorton 7 лет назад

Yay! I am so glad you enjoyed the video :) xoxo

@annebfprado 7 лет назад

Ahhh this was so nice to watch! You're what I want to be when I grow up (even though I'm pretty sure we're the same age lol - I'm 33). Completely addicted to your videos!

@skylarclark9025 7 лет назад

I've been binge watching so many self care videos. It's one of the best things I've done for recovery. Thanks Kati!

@CiaraRools 7 лет назад

Watching this was surprisingly inspiring to me. I feel like the idea of self-care is never talked about and sometimes even frowned upon. I have been learning how important it is lately as I go through therapy and am starting to see how much I am impacted by how fully loaded my schedule is. However, seeing this and how you not only talk about self-care, but you really make the effort to be aware and fit it into your schedule is inspiring to me to make an effort as well. Thanks again Kati for all you do!

@ObliviouslySmart 7 лет назад

Eyebrows on fleek

@Katimorton 7 лет назад

Awe thanks!! xoxo

@ianemaia00 6 лет назад

Yours is the first mental health Channel I've seen that shows me the kind of person I would like to be, but doesn't make me feel jealous or envious. You make me genuinely just want to work on myself to be happy. Thank you.

@wahlsamberg 7 лет назад

I love the idea of self care days where I can just go out and relax and buy myself nice things. But my problem is that spending money (especially on things that aren't 100% necessary) stresses me out. How do you deal with stress from spending money on yourself? Thanks! P.S. Loved this video! Keep 'em coming!

@kamimikuta4929 5 лет назад

Do you like plants? Or clean spaces? For me cleaning is therapeutic and taking care of my plants is really relaxing because of the greens and if they are flowers it always smells nice. If they are herbs or vegetables you can always talk to them and tell them about your week and what stacy or Kevin did at work. 1 bad thing and 1 good thing. Giving your plants names also for some reason helps me lol

@itsme_sarajane8729 7 лет назад

I love this! I live in Scotland and all these videos just make my day, especially on days like today which hasn't been great. These videos just remind me to focus on helping myself a little more. So thank you! x

@hihihihey1000 7 лет назад

LOVED this video, it was awesome cause switching things up is fun but also I like getting to you more as well!!

@Katimorton 7 лет назад

Yay! I am so glad you enjoyed it :) xxoo

@jesserose1559 5 лет назад

Kati your RU-vid channel has been by far my BEST experience with therapy. Been diagnosed schizoaffective in 2009, and then following borderline personality disorder, PTSD, depression, split personality disorder, attention deficit disorder, dissociation disorder, and so on. Your channel has helped me warm up therapy which I have felt closed off to for the mystery and superiority that I usually have felt from therapist. I’m actually finally receiving the healing needed through your channel. Thank you Kati!!!!!

@_SarahElizabeth 5 лет назад

I love this video Kati. I come back to it and feel great/better about realizing when I need to take a self care day or morning or whatever. ☺️ Awesome routine!

@nidigi1128 6 лет назад

This just came in my recommended tab-I watch all of your videos every Monday and Thursday and I have not seen this one. I must say this is my favorite video, I've been struggling with understanding what self-care exactly is and seeing that I do these things but maybe not as consistently as I needed was a great guide for me. I appreciate the reassurance that you can change the way you think, cope and handle everyday stresses. 🤗

@DaveAmisson17 5 лет назад

Kati, I really admire the work you put into your channel. I started my own channel a couple months ago on the same topics and you are an inspiration to us all! Keep up one of the most amazingly caring channel to help all of us with mental health issues!

@emmito123 7 лет назад

Love this!!! Thank you!

@maritzazaragoza2589 7 лет назад

Love this video! Thanks to your channel I been seeing a therapist now for a month and your channel gave me the much needed courage and motivation to do so! Thank You

@sauanakid 7 лет назад

Love this kind of video!!

@CharlitIsANerd 7 лет назад

Kati you're adorable! Thank you so much for all your mental health videos and for helping so many people, but I'm so glad you're taking some time for yourself also! Love to you and Sean.

@randomshuffle6399 5 лет назад

I love this. Thank you so much. I really needed this.

@ccccrnr 7 лет назад

I love how your hubby is your best friend, and yll do stuff together

@shynani 5 лет назад

This was really helpful and I loved watching this side of you! Thanks for filming for us on your self care day 😌❤️

@lovegood1376 7 лет назад

YAY!Please do more of these Kati your so funny and you help me a lot♥

@WriterNinja 7 лет назад

This was lovely. I watch your videos and your genuine resolve to be healthy and help others be healthy is a wonderful thing. xx

@Katimorton 7 лет назад

I am so glad you liked it!! Thanks for the kind comment :) xxo

@KS-sd3ih 6 лет назад

your videos make me so happy!

@maddiemadkins 7 лет назад

Kati thank you for this, you are a blessing to the mental health community! Cheers to you! ❤❤❤

@hirizarry5355 7 лет назад

Thank you for sharing, your an amazing person.

@Katimorton 7 лет назад

Awe of course! I am so glad you enjoyed it :) xoxo

@Herald740N 6 лет назад

Love this! 💗

@stick003277 7 лет назад

I loved this video Kati! Great message

@LeLunaLe 6 лет назад

Just found that video and i love it so much...even watching makes me feel a little bit better! Thanks a lot for sharing ❤

@OperationFoxley19441 6 лет назад

This video is really good!! Thanks!!

@irinavoicu3412 6 лет назад

You are the absolute best! you can't imagine hoe bad i have fwlt both mentally and psichally amd after this video i just felt a ton better! thank you a lot!

@sandramelgarboukrid9504 4 года назад

I love your videos. Thank you for making them

@Mar-zd9hm 3 года назад

Love how real and relatable this is.

@heidinauss9859 7 лет назад

I'm living for Artsy Vlogger Kati™

@heidinauss9859 7 лет назад

nice ending 😂

@Katimorton 7 лет назад

YAY!! So glad you enjoyed it :) xoxo

@SelenaHernandez 7 лет назад

Watching Kati's videos totally comfort me, I really like her!

@christym.6529 3 года назад

I love this video. It was so chill.

@claireoconnellx473 7 лет назад

I honestly enjoyed this video so much!! Definately take a self care day to yourself mor often! you deserve it!

@ayelenf916 6 месяцев назад

Thank you very much, Kati!

@amandal5394 7 лет назад

Kati I loved this!!! Great vlog!! It was perfect for this week. I have been struggling with self care for a few weeks. Watching this gave me a few more ideas. Keep doing them! ❤

@berthaashton6420 7 лет назад

thank u so much for all of your videos! I struggle a lot with self-care and knowing what it is for myself and how i can learn self care behavior and i really appreciate u and this video

@awkwardzoltar3529 5 лет назад

Seeing some positive people is the best therapy for me it helps me get through the tough times and It inspires me to be who I want to be. Seeing people who just want to help people, who are active in the community, or just aren't afraid to be themselves or are grounded and know who they are help me. I'm just kind near the bottom when it comes to bettering my life and everyone else's life around me. I use to feel like I had no choices that I had to keep being a zombie and I had to keep listening to what everyone else thought was best for my life and never myself it just made me crumble.

@ysor16 7 лет назад

Love everything about this! Such a good video, editing looks really great too xxx

@doggie15rat 7 лет назад

Kati, I LOVE this video!!! It's so creative and fun!

@Katimorton 7 лет назад

Yay! So glad Rachel :) xoxo

@dazeerae 5 лет назад

KATI, I’d love to see more of this kind of video! Very inspirational! 💗💫

@Happy_Joey_co 2 года назад

Katie, Thank you SO much for sharing this. It makes me feel so comforted that you are also taking care of yourself & have “real life” stress & practice what you teach. I’ve got a playlist saved of some of your videos, & you have helped me improve my anxiety and past traumas, so that I can enjoy my life and be more present. Thank you so much for your channel! Jen from Minnesota 😃

@oxlMiaowlxo 7 лет назад

this video is so nice, such a calming thing to watch in itself. I'm glad you had a nice day

@cameron4638 7 лет назад

Love this Kati! It's a really important reminder to take care of yourself!

@jalenanderson6894 4 года назад

love this!

@bowsandpearls 7 лет назад

I loved this video! I'm graduating with my BA in Social Work soon and I've been watching tons of your videos. Thanks for making them!

@SLACArt1983 7 лет назад

thanks Kati. you're amazing for sharing, and timing is impeccable. great vlog.

@mynameisannette4703 7 лет назад

I enjoyed this a lot. Taking time for ourselves is so important! Thank you:)

@LouLou-po4ys 7 лет назад

I loved this video!! You're so good at vlogging! I have bad anxiety and it's often really hard for me to relax, but I'm gonna try giving myself a self care day because this was awesome!

@graceypants 7 лет назад

Love this!

@KallyKat716 7 лет назад

Your eyes were so beautiful and sparkling in this video. The time you took for yourself, to de-stress and calm your body and mind really showed through! Thank you for the different video and for all the thought and effort you put into it, Kati.

@CarlybutreallyBATMANBraverman 7 лет назад

I am absolutely loving this new video! (Spoiler alert: I tend to (read: *always*) love your videos)

@Katimorton 7 лет назад

Yay!! I am so glad you liked it honey :) xoxo Thanks for being my feedback fairy ;)

@CarlybutreallyBATMANBraverman 7 лет назад

haha you're very welcome, homie!

@simpbiscuit 7 лет назад

You're such a lovely human thank you for making videos

@Lifelyss923 7 лет назад

This is so awesome! It shows a totally different side of you, (it's a good thing!) and I love it so so much! Xxx

@Ghaleon 6 лет назад

Thanks for this video ! It really inspired me to start schedule at least 1 day complete off just for myself/friends and family.

@CrespinMinPin 7 лет назад

This is an awesome video Kati! Really enjoyed it

@lapetisa20 5 лет назад

I have just discovered your channel and really want to thank you from the bottom of my heart. I don't have the self confidence right now to go out and explore therapists and examine who could be a right fit for me. These videos have helped me out a lot in just the few hours that I've spent watching them. Thank you and I hope you'll keep doing them for a long time! :)

@ccmichelle816 7 лет назад

Loved this video!!🤗🤗

@jess89O 7 лет назад

this was SO, so awesome, kati!!! 💕💕

@stefaniamirri1112 6 лет назад

Omg so real, so cute so great!! Thank you Kati!!!

@norasagharian5596 7 лет назад

I love these kinds of videos! Great job :)

@theyoungadvocate7797 7 лет назад

OMG The lady at the candle place was so nice!!

@Katimorton 7 лет назад

Wasn't she though!! That's why I had to leave her in it.. she was so sweet :) xxoo

@hollymiller4190 7 лет назад

this was great! thank you! and I loved the time lapse of you coloring at the end. :D

@lindsaychristian9048 7 лет назад

The vlogs are a YES!!!! Loved this!!!!

@bethmcfarlane246 7 лет назад

I loves seeing this type of video it was really interesting and I love the editing and everything! X

@caitlinquinn79 7 лет назад

This is a great video. Love it.

@brittanyann9928 7 лет назад

awsome video!! thank you for all you do for us :)

@Katimorton 7 лет назад

Yoits!!! haha!! So glad you liked it honey :) xoxo

@norabrooks 7 лет назад

I loved this!!😃

@avataangz 7 лет назад

Please do more vlogs!!! I really enjoyed this :) I love you, Kati! You're amazing 💖

@sarahbollinger2658 7 лет назад

I love those candles too!!

@oliviaclink7852 7 лет назад

Kati! This was probably my very favorite video you have ever done and I have watched them all! This week I was challenged by both my OT and my therapist to work on self care ... thanks for sharing!

@Redmel9 7 лет назад

I loved watching this video. Thank you for making it.

@Katimorton 7 лет назад

Oh good!! You are very welcome :) so glad you liked it! xoxo

@kateybarnett1145 7 лет назад

i love this!!!!!

@christinemcfadyen9151 7 лет назад

Love your videos! Thank you for sharing your self-care routine with us, you inspire me to do the same! And I live in the Northeast, so I'm super jealous you get the nice weather!