My TOP 3 Ankle Stretches 

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Probably the best ankle stretches I have seen in a long time Maggie

Never have I winced more, watching these stretches 😣 especially the rolled ankle

Ohh! Boy Oh! Boy... Oh boy... My feet are in total shock after preforming these exercises. Lets just see what happens ftom here on... can I keep it up. I want to... Thank you so much coach Tyler. You are amazing. 🙏🙏🙏 Stay blessed. Much gratitude💕💕💕

You're right, ive never seen the last one and I watch A LOT of videos haha. Great stretches, thank you Tyler!

Your awesome 👊♥️

Thanks Coach Tyler

Thanks ❤😊

Great!

Thank you! What about medial stretches?

I do the lateral stretches without knowing what it’s called. But I was enjoying it very much that I would do it often. Do we need to do the opposite side of the foot? I just don’t know how. 😂

I have had surgery to my hallux. A arthrodesis of the big toe (metatarsophalangeal) joints. All joints. So my toe and inner foot is rigid. Causing many issues. Including ankles. What should I do to help my ankle stability?

When I try the feet knuckle stretch my feet go into a bad cramp. Is there something I can stretch out to keep this from happening?

Ballerina ❤ 🩰

Hi, why does my toes cramps up if I do toe knuckle stretch?

Soon as I begin the toe knuckle thing I get a cramp in my foot. It's ever worse a pain than calf cramp.

It's more than 4" 😅 what do i do😮😮😂😂

🥰

I image tennis player use similar stretches especially when sliding on clay courts.