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My Weight Loss Journey from 86kg to 58kg | How i Lost 26 kgs at home without Gym

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How To Lose Belly Fat🔥My Weight Loss Journey from 86kg to 58kg | Lose Weight Without Dieting
My Weight Loss Journey from 86kg to 58kg~Lose Belly Fat In 7Days At Home~Diet Plan to lose weight
My Weight Loss Journey | from 86kg to 58kg | healthy diet plan for weight loss | life with zainab
#lifewithzainab
My Routine For Weight Loss - Weight Loss Tips Full - Day Plan Diet/Meal Plan For Weight Loss
my weight loss videos
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• My Weight Loss Journey...
• My Weight Loss Journey...
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How I Lost 25 kgs in 3 months diet plan ⬇️
• How to Lose Weight Fas...
I lost weight at home without exercise & going to gym | My Weight loss Journey#diet#weightloss#loseweightfast #lose10kg
Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
🌸Follow My Instagram
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Urdu/Hindi
wazan kam karny ka tarika
wazan kesy kam krain
wazan kam krny ka asan tarika
wazan kam krny ki exercise
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⁠‪@DrShikhaSingh‬
‪@Drberg‬
‪@Dt.NatashaMohan‬
‪@sadiqahmedvines‬
‪@AyeshaNasir‬
‪@GunjanShouts‬
‪@dt.natasha‬
‪@AliSadiq‬
‪@MeriumPervaiz‬

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27 авг 2024

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Комментарии : 460

@afshanaddy5441 10 месяцев назад

Asalaamu alaikum.. Apka diet plan follow kiya hai Mera weight 82 tha after 68weight howa hai Allahmdulillah bhot shukriya... I think 34y ki hain...Gold bless u ❤❤

@sanarehan3712 10 месяцев назад

How much time it will take

@rukhsanajaved8259 10 месяцев назад

kitny months main ky completed task

@AtifRana-rm4xp 10 месяцев назад

Kaisay kia hai

@AtifRana-rm4xp 10 месяцев назад

Kitny days ma?I am Mrs Atif

@samreenfatima6717 10 месяцев назад

Time kitna mila apko

@zonishwaheed3398 10 месяцев назад

Mera 68 sy weight 58 hua h. Ap ki purani weight loss ki videos follow kar k. Portion control is best. Thankyou itna deep smjhany k liay ❤

@desilivingcanada3668 9 месяцев назад

👍 nice

@ruksaarkhan4020 10 месяцев назад

You and your daughter like a sister.

@gulamqadir469 10 месяцев назад

Ma Shaa ALLAH

@sherykamiplays7140 10 месяцев назад

Ur age is 37 to 38 but U looks 30 Mashallah

@uroojhaseeb5181 10 месяцев назад

Rit

@khakemadina9988 9 месяцев назад

Galat inki Omar 40 s zeyda hai😅

@yusravlog310 10 месяцев назад

Api as always motivational vlog. Piza ki recipie plz seems yumie ❤

@mehwishmudassar1732 10 месяцев назад

Ap meri favourite hain so Buhat sweet kind and loving hai bs weight loss motivation chaheyeee from you please mera b itnaaa hi weight hai km nai kar paaaaaa rahi 🥺🥺

@emanstitchingexpert5275 10 месяцев назад

mashallah nice video meri favorite video bnai h shukria ap ki age 38 ya 39 tak ho gi lekin ap 28 ,29 ki lg rhi hn mashallah or face v thek h❤

@desilivingcanada3668 9 месяцев назад

Plz don't follow the drinks that many RU-vidrs are sharing, without consulting any dietitian. You never know what are these ingredients going to do with your body? Specially women in child bearing age and harmonal ups and downs. Don't follow anything blindly. Always do research. And remember moderation in everything is best.

@LifeWithZainab9 9 месяцев назад

what ever i have shared i use it and thats part of mu diet

@LifeWithZainab9 9 месяцев назад

i dont share things randomly as it is the matter of health

@desilivingcanada3668 9 месяцев назад

@@LifeWithZainab9 I am not saying that you didn't use it before sharing but maybe it's wonderful for you but not for everyone else. Especially, young girls who are crazy about losing weight maybe it's not good for their bodies. You never know. And believe me there's nothing against you.

@LifeWithZainab9 9 месяцев назад

@@desilivingcanada3668 Thats scientifically proved its save to ise for 7 days

@arwaattari9480 9 месяцев назад

True

@AishaKhalid-rb9hr 10 месяцев назад

Great,apki tips hamesha bht helpful hn...plz ek aur landa haul video banaein takay humay bhi idea ho new winter rates ka..❤

@faysworld1312 9 месяцев назад

Dear you're very helpful lady MashAllah God bless you ❤

@taslimpatel5008 10 месяцев назад

Aapki age 35 ki hai or aap 24 ki lag rahe ho😊 Mam cooked rice 10 tbsp kitne grams hote hai ?? Jese 60 to 70 grams ki roti lete hai vese rice ki bhi measurement batado kiyuki kabhi kabhi spoons me fark hota hai😮

@shaheentanveer5543 10 месяцев назад

Hi,Zainab g,buhat informative video banai hai.zaberdast❤

@user-nu5hu1ib8l 9 месяцев назад

I am From India 🇮🇳 and I live in Qatar , I like really like the way you explain jazakallah hu khair,I m going to start it from today in sha Allah

@AzeemAnsari-gc6cg 10 месяцев назад

Share your daily routine with daughters

@shumailashumaila5791 10 месяцев назад

32 age zainab pr ap lagti 25 ki ho ❤

@godseesall4222 7 месяцев назад

Buhat advanced steps hai ye, please beginers ke liya excercises batain like very light and easy small steps

@meerabkazaiqa461 9 месяцев назад

Mujy ap ki wait loss journy sy bht fieda hua qk m chuuby thee bht r m ap ko dekh dekh ky shouq hua ky m ny wt kmmm karna hai bss

@DuaUmair-jz5qr 9 месяцев назад

Aoa api g.api g meri beti 3 year Ki h or daughter K bd hi mujy harniya ka problem ho gea tha.zaida bari tu nai h harniya but belly nikali hoi feel hoti h.mainy bht acha weight loss kiya h now I am 60kg .ap K pas ma shah Allah se itni knowledge h hr cheez Ki agr meri koi help Jo jae belly ko ander krny K liye tu m apki bht zaida thankful ho gi mujy ap K reply ka wait rahy ga plz reply lazmi kijiye ga.

@user-dd1yd6ig6z 10 месяцев назад

Thanx 4 making this type of videos

@sumerafatima8290 9 месяцев назад

Ur age is 40 but u look 30 year old mashaAllah

@Mereprabhuu__8416 9 месяцев назад

Hi. Apni daily life routine and esi video banaya kare aap.

@Ayesha.Zahid.vlog.5465 10 месяцев назад

Or may zaror try karongee ap k diet plan. May pas 2 years pahly kar chkuti 22 kg kam but pir bar gaya

@akawashbasharat1161 7 месяцев назад

12:45 12:45

@UmairAli-dp9qo 7 месяцев назад

By following your diet plan portion. Control intermediate fasting I lost 9 kg now I am also in diet my target in to reach at 55 .how I measure roty like 2 portion of carbs because I have no measure scale.thnku for sharing such a nice and informative videos.

@LifeWithZainab9 7 месяцев назад

saucer size roti patli

@mehrunnisaintikhab9777 9 месяцев назад

Ur videos making style is very helpful Dress designing or dieting ❤ Ur age under 35 but u looks like 30 May Allah bless u❤

@marrumarru_creative 10 месяцев назад

I'm your new subscriber. I love watching your videos 😊. Ek doubt hai mujhe k aap ne kitne months mein weightloss kiya hai. Please mujhe zarur reply kare. Love you.

@LifeWithZainab9 10 месяцев назад

dekhain i was 86 n overweight i lost 25 to 26 in just 3 months cox thats was the ganda wala fat or jab ap over weight hun gay to ap jaldi weight lose karain gay or jab ap ka bmi normal ho ga ap obviously slow hun gay

@user-wc6kk8xr4q 10 месяцев назад

Hy Zainab zerra water kb Pina Hy khany Sy pehly ya Baad m

@LifeWithZainab9 10 месяцев назад

@@user-wc6kk8xr4q Khane k bad

@marrumarru_creative 10 месяцев назад

@LifeWithZainab9 sahi keh rhi aap ,bas consistently honi chahiye aur yakeen hona chahiye k weightloss hoga hi hoga. Ek motivating video bana dein motivation to loose weight par jise hum jaise log jo koshish kr rhe hai wo give up na kare. Please 😇

@HomeyVlogs23 10 месяцев назад

MashallahAh you look 30 33

@PathanAfroz-su5rm 10 месяцев назад

Assalamualaikum app 38 year ki h but app 28 ki hi lg ti h I m 25 I have two baby girl app ke daughters ke jaise hi h dono

@rabiaullah9031 9 месяцев назад

Zainab, video k end main jo aap ny weight loss tea batie hy wo khana khany sy pehly leni hy ya baad main? I know, wesy to aap ny video main batiya hy k dinner sy aadha ghnta pehly leni hy. I am just confused k normally is trha k قہوہ khany k baad liya jata hy. Kindly agr aap reply kr k bta dain k yeh detox tea dinner sy pehly leni hy ya baad main?

@LifeWithZainab9 9 месяцев назад

no no i didn't say khane se pehle its always khane k baad sone se pehly

@rabiaullah9031 9 месяцев назад

@LifeWithZainab9 yes zainab you said at 11.45 sy video daikhn aap dobara.. It's not a big issue main bas confuse ho gie thi, anyway aap ny clear kr diya.. Thank you so much dear zainab for quick reply ❤ Loads of love, respect and duas from London ❤

@LifeWithZainab9 9 месяцев назад

@@rabiaullah9031 ❤️

@uzmawajahat728 9 месяцев назад

Hi I'm your new subscriber.It is very informative pleasant to see your vlogs. Really worth watching.Bacho ki hight kay liey bhi zaroor kuch batain especially girls kay liey

@aishasami 9 месяцев назад

Dear I m Aisha from Karachi Pakistan huge fan of you ❣️ please share your RU-vid journey from starting please make a detailed video

@mansoorqadir6788 9 месяцев назад

35 ya 36 😊beautiful mom

@ruhmakhan4385 10 месяцев назад

Very well done ,lein it's not easy for people with hormonal imbalance or other health issues

@kirunqureshi7210 10 месяцев назад

Then u shld get doctor's advice on hormonal treatment along with diet and exercise, inshaAllah you can get healthy too

@Cartoon78991 9 месяцев назад

Apna ghar bhttt pyra hy plz jab app Zaria famous ho jye tu chnge mat kijye ga plzz

@user-ns7hq5dn4l 10 месяцев назад

M n aj hi ap ko yaad kiya tha k meri bhn ka vilog nai aya aor ap ki video a gai ❤

@fatimaanees4949 10 месяцев назад

Aoa mny follow kia apka diet plan par bht hairfal hota h mera

@IrfanUllah-sl7et 9 месяцев назад

Api ap apni daily life routine share keya kry hm boht shoq se daikhty hain

@jassdhaliwal4104 10 месяцев назад

Hello,Vegetarian Bina ande de bhi breakfast ideas share kre please

@umarnagi2501 9 месяцев назад

MashaAllah u r so active. How. Kabhi lazy day routine b batain. N apny home tour b dain. Pahlay ap ka ghar koi or tha n ab koi or

@neebasarshad2394 3 месяца назад

Ye inki ammi ka ghar hay

@qamarali6796 9 месяцев назад

MashaAllah you are awesome sis I am 39 and two daughters my weight is 70 and I will definitely follow your weight loss journey but I have some cervical issues due to stress can I follow your diet plan

@ophelia_295 10 месяцев назад

Aoa dear your video very informative for me. Mai suba nihar mou thyroxin thyroid k liey leti hno .tu early morning hot water ya any other drink le sakti hno kiya

@Flavourswithaman.09 10 месяцев назад

40 ya 41 hai aapki age 😊mam teeno meals main 80 gram carbs le sakte hai? Yeh weight loss k liye theek hai ya 80 gram. Maintainance ke liye hai carbs??

@user-et5fe4kt7b 9 месяцев назад

Very informative video 😊thanks 👍

@zohaanjavaid6691 6 месяцев назад

Well explained stay blessed 🎉❤

@asifajabeen2558 9 месяцев назад

Plzzz Zainab ap regular videos dia krn daily routine ki

@ZarnabAdnan 3 месяца назад

Loving to see mangla here ❤

@deshrajdahiya5726 6 месяцев назад

How you made the liquid coffee?share the recipe and that imli chatni also.share the short because I couldn't found it in your vlogs.😊

@saraahammednp1225 10 месяцев назад

❤thank you apke video k liye meine kal hi ki thi comment ki video banaye…..

@sadafgohar1092 10 месяцев назад

Mujhay sy bhe diet nhe hoti pr aap ki motivational video dekh kar bohat hosla barhta hai pr main continue nhe kar paati 1 week sy ziyada kiya karo jo main track pr he raho to mera weight loose hojaye😢

@azziayzu06 6 месяцев назад

You just described very well thanks dear

@user-be4di3em4i 8 месяцев назад

Assalamu alaikum apki video bohot atsa lagta hai me flowe kar ta hu

@sarafahad9546 10 месяцев назад

Desperately waiting for this video ❤❤

@rubinayasmine8862 9 месяцев назад

Yeh jo potatoe slices kye hain apne yeh daily use krna ha ?? For 15 mints rubbing then wash ?? Koi nuksan tou nhi hoga ?? Plz respond

@user-nq3gb9gc4u 10 месяцев назад

Aapi backing soda 😮😮😮

@naeemmimber-vl1le 9 месяцев назад

You are looking very young and your weight lose vedioes very inspiring❤

@MeenakshiGupta-e7u Месяц назад

Plz tell i m takining smoothie in breakfast hw much almond i should take

@davidbeckam3888 9 месяцев назад

Aoa ap nay Fatima key white or black slipper kdr say layer hain mujay achay lagay hain kindly reply

@asmabatool6547 9 месяцев назад

Your videos are very helpful👌👌you look 29 and young mom

@afeefahkhan7749 10 месяцев назад

Aoa! Api agr hum Rawalpindi aye to app humri help kr sakti hai shopping krny ma meri sister ki shadi hai to😊

@afeefahkhan7749 10 месяцев назад

Api is ka answer dijye ga please😊

@heenaayubahmed4940 9 месяцев назад

Assalamualaikum In a day Kitna calories ka program hai aapka batha de please Mera bhi same weight hai 86 aur mujhe bhi weight loss karna hai 65 tak Mai in a day Kitna calories le sakti hoo Jazakallahwakhairan

@DevSingh-tm4eq 10 месяцев назад

@1:34 main bhi zaaru ki tarah exercise karta hu, bas start kartey hi khatam, vehley, Tata, bye bye hehehehe 😂😂❤

@Ayesha.Zahid.vlog.5465 10 месяцев назад

Hamara be yahi hal hota hay pahly karty nai jab karty pir 😂

@reviewaboutmakeupbyjyoti1260 9 месяцев назад

Please Make video about Vegetarian diet

@user-dd1yd6ig6z 10 месяцев назад

Very good job

@NainTara-lt8gc 10 месяцев назад

To good vlog ❤❤❤and so pretty ❤❤ nice ❤❤ nice ❤❤ Allah apko lambi zindgi dy ❤❤❤

@gaganpreet1528 10 месяцев назад

Mam meia app ki bhut badi fan hu, meia app se puchna chahti hu ke app 16 to 8 wali fasting kerte ho, ya app nahi kerte, aur app raat ko kitne baje kahna khate ho, aur raat ko sune se phela milk bi consume kerte ho ya nahi, plz tell me.

@LifeWithZainab9 10 месяцев назад

mere fasting wali video dekhain na

@LifeWithZainab9 10 месяцев назад

buhat sari videos hai diet ki ap check karain

@farahmohammed8559 9 месяцев назад

Aap ne bataya hai ke corn 🌽 carbohydrates me aata hai , to 1 portion of carbs me kitna sweet corn khasakte hai ? Please reply

@AarozAnsari-su1sr 9 месяцев назад

Aap ki beby badi piyari hai sister so cute baby ❤

@simranchahalhappydiwali145 2 дня назад

di apne morning drinks me coffee bhi dali hai na

@quranmajeed825 9 месяцев назад

Please share some tie&dye dresses or some semiformal dresses for mid season

@growup6318 10 месяцев назад

your age is 38 to 40 but u looks about 32 mashallah u r soò pretty

@ruchibhardwaj1931 9 месяцев назад

Your fat loss videos are superb, really help full

@shahnazrubeena5798 9 месяцев назад

Asalam Alikum wait lose to ho he jata hy Allhamdullah but hairfall start ho jata hy pher bohat ziada😢 us ky liye b ku6 bata den diat ky duran esa kiya karen ky hairfall na ho😢

@muhammdafzal7400 9 месяцев назад

Mery khud k bhi 2 bachy hain elder daughter is 14 years old and the son will be turning 9 This December,and I'm 33 so idk but i think you might be 33 to 34 but you look 28 to 30max

@firelegend8788 9 месяцев назад

Excited for ur next video

@sonilicious6083 9 месяцев назад

I feel proud on you

@aishakhan8333 10 месяцев назад

Ap ke video boht achi Hoti hy

@elegantkitty5708 9 месяцев назад

I want to follow ur diet plan for wait loss but tell me plz how much time you will take to morning exercise

@lovelyfiza6018 10 месяцев назад

Aap new home ka tour karen please

@Abaidkayani12 10 месяцев назад

Zabardast Mashallah sister 😊

@mahmudamukti6115 9 месяцев назад

Zainab appi... Ap mujhe a bataye apne apni face kaise slim kiya..how did you burn your face fat and look soo chikni❤

@LifeWithZainab9 9 месяцев назад

facial exercises

@mahmudamukti6115 9 месяцев назад

@@LifeWithZainab9 api... Kon kon si facial exercise kya hain apne iske upar agar ek vedio banate to humlogoko bohot help hota.❤ facial exercise Ki upar ek vedio chahiye plzz plzz. Kese karna hain kitne time karna hai details main api plzz. I m From Bangladesh... Thnx api reply k liye🥰

@zarinagopalani6449 9 месяцев назад

LAST RECIPE HAD 4 THINGS YOU MENTION IT , DHANYA ZEERA SUANF AND AJWAEN .WHY YOU CUT DOWN AJWAEN ? I HAVE NOT TRY YET BUT I WILL .INSHAH ALLAH .

@khadijadanish274 3 месяца назад

Mujhy ek nt pochni hai.. excerise or deit sy weight tw lose ho rhaa hai but breast sagging start hogaya hai.. 😢😢iska koi hal hai??

@sanam9378 10 месяцев назад

Muje apky vlog bht pasand ha,saray vlogs dekh chuky hun,ap ne vlog banana q chordia,plz vlog banaye daily routine share karay, plz plz ,,mai 3 month se. Ye comment karna cha rahi ti but im not a comment person,ye pehli bar sirf apky chanel pr comment kiya,,mujee ap se na comment na like chahye,❤ bss vlog chahaye ,im from kpk so urdu ithni strong ni,

@easy492 10 месяцев назад

Hair color. Ap ny kahan sy krway streaks. Kysy care krain baad m. Hair care bary m video bnain please

@PathanAfroz-su5rm 10 месяцев назад

Shukriya ye video ke liye mere diet me jo problem thi wo dor ho gai

@arwaattari9480 9 месяцев назад

I never try dis drink bcz baking soda is very dangerous for health

@tipstriks1011 9 месяцев назад

Very helpful ❤❤❤

@mrshassankhan7240 7 месяцев назад

Asl, Zainab Baji I wanted to ask k if I want to take porridge in breakfast how much will be the amount I mean in grams? And how much milk to add?

@LifeWithZainab9 7 месяцев назад

30 g porridge with 1 cup milk

@user-th8le9mk7w 10 месяцев назад

Hi zainab apki weight loss ki video's bhat achi hain Main try karon gi Apki betian bhat pyari hain aap khud bi 😊 But mera weight stuck ho gaya Jo bi kar lon farak nai parta Plz muje kuch bata dain kya karon

@madihanaz-od8jl 9 месяцев назад

Subha nihaar moun garam paani mein taste k liyeee namak ya kuch or add kr skty hn

@afreenkhanam8851 9 месяцев назад

Mashaallah di you look so young ❤❤❤

@mashraf2631 Месяц назад

V nice I am try it.

@Jivikaslifestyle987 7 месяцев назад

Jeera souf dhaniya mix krke rakhte h to kya isko use krke frk dete ho

@LifeWithZainab9 7 месяцев назад

u can do this

@mehnaznaz784 10 месяцев назад

Mashallah aap bhut peyari or young lagti haan

@nailasharoon5590 10 месяцев назад

I lose 5 kg sis in two months am a mother of two kids kbi bacho ki waja se exercise miss b ho jaty thy bcoz my elder kid is 2 n half year old n younger is just turn one year old so its difficult for me to manage but Maine honsaly se diet plan follow kia thanks ur such an inspiration❤

@LifeWithZainab9 10 месяцев назад

no problem relax ho k diet follow karain ho jati hai miss But be consistent n follow the portions

@muhammadmukarram4819 10 месяцев назад

@@LifeWithZainab9drink me soda dal k peeny sy koi nuqsan to nh ho ga wo kis liy dala h ap ny

@muhammaddawood6335 9 месяцев назад

Zabardast ❤ ap ki age ha 34😂

@sariakhalil7701 9 месяцев назад

Age 45❤

@tarashah7735 9 месяцев назад

@@LifeWithZainab9why use soda in drink?

@zaibazhar4902 9 месяцев назад

Looking so good 😊 ❤

@mrs.rizwan2959 10 месяцев назад

Nice tips morivated i m 41 and try to lose weight hormone imbalance ki waja sy lose nahi ho raha weight night drink sy heart burn to nahi hoga and before dinner hi laina hy