My WIFE & I Teach Atlas Stones For Shorter Athletes or Higher Bar Heights

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If you are a little bit shorter of just Have a comp with a higher Bar, then this Atlas Stone Video Should Help you out. My Wife and I (Yes you get to meet her) share some of the things that help her with loading events over here years in Strongman.
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3 окт 2024

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Комментарии : 129

@keltonpisano8664 6 лет назад

Nobody has mentioned her face when he says "an inch makes a massive difference" at 8:05 yet. I'm disappointed.

@MikefromTexas1 6 лет назад

Kelton Pisano Haha, just saw it!

@d3vilman889 6 лет назад

😂😂😂😂😂😂

@AshimMatthan 6 лет назад

Kelton Pisano hahahaha that was HILARIOUS !

@undrachevr 6 лет назад

My God.... Your kids are gonna come out national champions.

@MikefromTexas1 6 лет назад

undrachevr World*

@joshjohnston7388 6 лет назад

Awesome! I'm a smaller guy who is... well frankly not as strong as your wife. So I love these little people tips.

@louiskangoo8732 6 лет назад

I'm 6'6 yet I'm watching this, another great upload man

@damirradovic9116 6 лет назад

When I saw 'My WIFE' I was expecting a video of her raging over that 300 lbs OHP :D

@Thefunwayhome 6 лет назад

What to do if you're short. Step 1. Cry a little. Step 2. Ignore the tall people(we're not laughing, we're jealous we have to deadlift so much farther off the floor) step 3. Apply effort. Step 4. Repeat.

@Ghosthawkdown 6 лет назад

Brotherman, you two look good together. Keep coming out with more interesting content in the future I hope.

@mikeoxshort 6 лет назад

You guys are awesome together.

@iamsam369 6 лет назад

yall are awesome. I'm showing this to my 5'2" girlfriend. I'm 6'2' so we have about the same height difference as you both.

@gloryrod86 6 лет назад

Man she's amazing she was handling those stones like there nothing

@obeycelestia 6 лет назад

Alena is great! Ask her to push your curfew to 550lbs this week. :)))

@Braddaddyx 6 лет назад

Your wife is also awesome! Congratulations, a couple who shares the same interest for fitness and strength is unbeatable :-)

@jtsmall8590 6 лет назад

Mrs. Alsruhe, can Brian lift more than 500 pounds Now? He looks ready. Great video y'all.

@BrianAlsruheOfficial 6 лет назад

She says no.

@jtsmall8590 6 лет назад

Brian Alsruhe well i tried my best.

@d3vilman889 6 лет назад

+Brian Alsruhe Mrs Alsruhe can he pick up 499.9 with an extra inch?? 😂😂😂😂

@mr.potatohead6138 6 лет назад

That girl has some pipes!💪👍

@thispersonsdad7247 6 лет назад

HELL YEAH

@MoPisnotstupid 6 лет назад

As a 5'7 dude, I've been waiting for this video my whole life.

@joshjohnston7388 6 лет назад

Lane Holliday short guy high five! No... higher... 😂

@mustang8206 4 года назад

Watch Darren Sadler do stones at WSM. He was 5'9 lifting on a 6'0 platform. He OHP the stones

@MikefromTexas1 6 лет назад

I'm 5'7", so this vid's awesome and useful as always. Also, your wife could totally kick my ass. She's awesome.😂

@Prafull8383 6 лет назад

Digging the new style of tutorials. Do more of these with your wife in the future too. And thanks to Uncle Nic for the camera work.

@olustrong-nigeriasstronges372 6 лет назад

One of my best couple

@maggpi717 6 лет назад

Love this!! She's a beast! Its awesome to see other strong women!!

@UnarmoredForce 6 лет назад

This was great! As being on the shorter side in my weight class when watching videos and tutorials by 6'2''+ people you tend to get into the bad habit of training and competition preping like a tall person. When my first competition came up I learned my lesson.

@ericsalinas1839 6 лет назад

She looks like a brunette Swoleesi.

@619Maine 6 лет назад

Damn man you guys are incredible I've needed this as a short strongman competitor and am terrible at stones. Will be applying this asap. Watching has already boosted confidence. 💪🏽

@tkratochvil987 6 лет назад

I needed this!!!! The height is my mental block because I am short as well. Love you guys!!!

@kurtholztrattner6123 6 лет назад

The Bonnie&Clyde of Strongman ;)

@michaellacy8510 6 лет назад

Great to see your wife teaching with you! She's AWESOME! Also happy to see you healing up!

@flying0graysons 6 лет назад

So much love for you two!

@killxswitch 6 лет назад

It's great you two share a passion together. My wife is supportive, but not terribly interested in fitness or lifting.

@joshjohnston7388 6 лет назад

killxswitch my lady has gone as far as dumbells. She still eyes the bar with suspicion, despite the fact that she can squat and bench it just fine. Oh well. She's doing her thing. I do believe that all fitness goals are valid.

@killxswitch 6 лет назад

My wife has enjoyed going to the gym when she's done it, but it's just not something she values the way I do.

@xcuu 6 лет назад

The cat clip at the beginning looks like your new conditioning workout for the comeback :)

@laurabeck5461 6 лет назад

Great job Alena - your coaching and cues are awesome :)

@lb4941 6 лет назад

You looked like you could have slammed that stone into an nba net

@j.p.provence7349 6 лет назад

Recently joined a new gym with strong man implements. Been avoiding the atlas stone for a couple weeks, decided to try it out tonight. Nothing crazy, 90Lbs stone, 4 set of 5 to shoulder. Got half way through my second set of just man handling that stone before I was like "fuck, this is hard, what was that shit Alena said about using your hips?" So I took a breather, re-watched the vid and was able to complete using a better technique. Thanks for all the tips!

@Lummers70 6 лет назад

Knowledge bombs!! Alena is awesome 💪

@jimmerd 6 лет назад

At around 1:25 you say skinny people are good at strongman, why’s that? As a 6’3 165lbs guy that would be great news, but what’s the reason behind that?

@apo75018 6 лет назад

If you're tall and skinny you generally have some great leverages for the deadlift (long arms, long legs, short torso), which is one of the most important lift in strongman.

@julianunyabiz2193 6 лет назад

I always thought I was short for strongman but I guess I'm average to tall for the u140s. If someone who is 5'1 can get the stone over the bar I have no excuse. Good video.

@benroberts6791 6 лет назад

He referenced Exercises In Futility!!!!!

@baremetalnow 6 лет назад

Great advice guys!

@SCSPowerlifting 6 лет назад

Awesome vid and beauty of a wife!!

@tonmf 6 лет назад

Pryon is an overhead pressing beast!

@jayc5989 6 лет назад

Does she have a strong sister?

@BrianAlsruheOfficial 6 лет назад

Many

@thispersonsdad7247 6 лет назад

Oof followup question, are they single?

@SpeedyCow 6 лет назад

I think Chris meant "Green Arrow" from the TV series 8)

@theloyalbrand1798 6 лет назад

Killer!!! Much-needed way2go Alena!

@DrTopLiftDPT 6 лет назад

I am imagining a semi truck entering a drive thru fast food window. Tight fit.

@neonunderground5972 3 года назад

As a 5’6” “strongman” I needed this

@thispersonsdad7247 6 лет назад

Why are so many 5'7 guys commenting. Not going to lie I'm also 5'7 but I've seen like 8 comments from guys that are 5'7

@ExProsiveGaming 6 лет назад

5:34 daamn! ;)

@randygentry1207 6 лет назад

Technique is everything with the stone....???Do you ever or has anyone ever thought of practicing with a large diameter stone but of lighter than a solid one(say one partially hollow) just for a progression to a larger stone?❓❓❓❓

@BrianAlsruheOfficial 6 лет назад

Yea man people do that all of the time but with mixed results. It doesn't seem to have a ton of Carry over

@randygentry1207 6 лет назад

Ok thanks .....log press goes up than strict press goes up at least for me so thats why I thought it might carry over with the stone

@walterhoover4059 6 лет назад

I'm 5'5 I really appreciate the video.

@thecritigamer4321 6 лет назад

Awesome wife you got there, mate. Beautiful and strong...a lot like you mate.

@lizacorinne 6 лет назад

Finally!!

@Angel_Ripoff 6 лет назад

Great content! Really appreciate the pointers, one day I may transition to more strongman type workouts, competing even sounds fun!

@chelseythomas388 6 лет назад

Alena is extraordinary!

@Alex96190 6 лет назад

it's super awesome!

@Younesse_hadbaoui 6 лет назад

Great tutotial +great family = great video . Thanks Brian.

@jonngarr 6 лет назад

I switched over to a gym with many strongman implements(stones, farmer handles, yoke, etc.) but have primarily trained for PL, how do I start with the strongman movements?

@timbotemon 5 лет назад

Hopefully you figured it out by now but I'd pair an implement with your lift day. Farmers and deadlifts, squats and stones, ohp and circus dumbell. That kind of thing. Start with a load you can handle and progressively overload

@TheUltraGamer98 6 лет назад

your wife seems like a very very cool person!!

@breag6936 6 лет назад

I'm 5'7, this is a huge help, thank you.

@1985Crystal 6 лет назад

Very awesome and entertaining. Hope to see you bench soon brother. I am aways watching your 505 video and duffalo bar bench session.

@mustang8206 4 года назад

Watch Darren Sadler do the stones at WSM. He literally had to OHP the stones because he's only 5'9

@a.schnitzer9325 6 лет назад

More with her, pleeeeease.

@tommytaylor109 6 лет назад

very good advice for a 5,10 heavyweight like myself haha

@daggerdoom9793 6 лет назад

7:50 *adjusts traps and flexes glasses*" exercise in futility" eh?

@mustang8206 4 года назад

I'm 5'8 and I wanna do strongman

@devincrinklaw2104 5 лет назад

And I thought you were cool. Gorgeous bride Sir.

@garygray7135 6 лет назад

Some of your Atlas Stones look like Steel Balls and some look like Concrete Balls. Could you please comment on the difference between steel vs. concrete balls. Also if you could comment on the 17" & 20" Stone of Steel (new product from Elite FTS - $790.00 on sale at $711.00 - seems a little on high side) . I live in Bel Air, Md. - if possible would like to visit your Gym

@garygray7135 6 лет назад

P.S. Brian - Could you also comment on the sandbag Atlas Stone as sold by Rouge Fitness

@forbesfoofighters 6 лет назад

Great video, I'm 5'8 and can load a 350lb stone after a year of training them. I just yank it off the ground violently it really helps me on the pick

@lai_strength_training 6 лет назад

Oh my god thank you so much. I recently did a strongman meet and I literally COULD NOT do the stones cause the platform was at my eye level!

@Drummerbrah16 6 лет назад

Its funny I was just thinking how I could lift stones because my back hurts just watching people lift them. I'm not short, but It's still great content!

@kenmartiniano2797 6 лет назад

Great video guys.

@frankthomason8000 6 лет назад

Great video and tips

@lauriemac28 6 лет назад

Great info! Thanks!

@RAdamHadAMeal 5 лет назад

Can you put your elbows under the stone, or is that bad?

@stu2729 5 лет назад

7:50 was that a shout-out to infinite elgintensity?

@papaw2937 5 лет назад

You guys are awesome together Brian

@japphan 6 лет назад

My hips are weak. Are stones (or stonelike excersizes) a good way to build this strength, or should I get them strong first? Btw: She has such a great coordination, you can see how every possible muscle gets in on the job with perfect timing. Always lovely to see difficult movements performed with grace.

@davidpeters6743 2 года назад

I am so glad I found your channel man!

@TheBullshit2011 6 лет назад

Who’s Green Lattern 😂😂

@wdshadwick2 6 лет назад

Brian, your wife uses big words and big math. Also, I think she can lift heavier stones than I can, so maybe you could just not let her on the channel anymore?? Ha. Good video. Thanks for the tips.

@jonathanthibault8450 6 лет назад

When you're a 6'2" lightweight like myself and Brian says "This video is not for you" @1:32, you still watch anyways.

@dnlgmrs 6 лет назад

Thanks, From a 1,66m person that hip thing helps a lot. Have one training session to practice until Arnold South America

@sunderzilla 6 лет назад

Hooray! You saved the cat :)

@ΣΤΑΜΑΤΗΣΣΤΑΜΑΤΕΛΗΣ 6 лет назад

i am 6 foot 6 but I am here anyway

@ericcoburn1764 6 лет назад

Great video

@krakonoskraken8763 6 лет назад

your wife has better arms than me :/ xD

@elliotyamamoto38 6 лет назад

If you guys ever have children then you will have to release a video: how 5 year olds lift stones, because your kids will be so freaking strong.

@solotopp 6 лет назад

Awesome video. I'm shorter myself and have always wondered how I could do strongman.

@loriereedy4198 6 лет назад

YAY do glad you see your other half!

@loriereedy4198 6 лет назад

So glad lol

@dominiccroucher6677 6 лет назад

So how come with the stones it’s okay to round your back so much but somehow not get injured??

@unclenic 6 лет назад

Dominic Croucher because you’re pressed up against the stone on the load and therefor have something to brace against

@dannywolfstrongman 2 года назад

she did great

@erinwilson556 6 лет назад

We love Alena!!!! (And Brian too)

@fiftyfiftyone 6 лет назад

Are your stones coated with a tacky surface or just painted?

@BrianAlsruheOfficial 6 лет назад

They re not painted that is just old tacky

@julianunyabiz2193 6 лет назад

You're not allowed to use tacky with stone of steel. At least in most competitions.

@thispersonsdad7247 6 лет назад

Julia Nunyabiz he's talking about the stones in the background in some shots

@thispersonsdad7247 6 лет назад

Julia Nunyabiz like at 10:27

@julianunyabiz2193 6 лет назад

this person's dad oh my bad, and yeah that shift is hard to get off your arms, let alone the stones.

@christosyannios9321 6 лет назад

3:10 Clarence Kennedy has some competition

@zeeeeb0 6 лет назад

Does tacky ruin your shirts? Haha

@Notarealusersname 6 лет назад

1 person can't stone to shoulder.

@otka4al4o 6 лет назад

Now I really want to try atlas stones!

@yzodelgado6735 6 лет назад

Im short too im 5'8"

@ΛΕΥΤΕΡΗΣπαπαγεωργίου-σ7τ 6 лет назад

Just a 5"7 male comenting

@fiftyfiftyone 6 лет назад

I miss that bmore accent, hon.

@seal869 6 лет назад

What up with that Basque flag?

@marks.3198 6 лет назад

"Brunettes are better than blondes!" Ah, but there then's redheads...

@stoptheflashing6856 6 лет назад

Brian married Aeryn Sun from Farscape???