This discussion was between Gary and Casey about a product called the hunkering stool. Gary was demonstrating how the stool allows one to sit in a deep squat position, which has health benefits. It provides stability while also having some movement from built-in springs. Gary talked about how it helps improve posture, breathing, and fascia mobility. Ikue discussed her experience using fascial maneuvers and how it has transformed her body and health over the past few years. She showed before/after photos of changes in her face and discussed an upcoming program she is doing called the "fascial facelift".
Timestamps
0:00: Health and wellness with a focus on Crohn's disease and liver enzymes.
3:31: Ergonomic design and back health.
11:22: Ergonomic stool design and exercise demonstration.
20:49: Fascial maneuvers and hunkering stool for improved mobility.
25:39: Squatting and its benefits for the body.
33:03: Fascial manipulation and squats with a personal trainer.
40:00: Body healing and athletic performance.
46:54: Emotional release and body awareness.
51:19: Squatting and releasing trauma with a guest.
56:58: Astrology, dance, and personal growth.
1:02:44: Fascial fitness and self-awareness.
1:11:07: Emotional healing and self-love.
1:17:09: Body awareness, movement, and personal growth.
1:22:42: Embracing fear and transformation.
1:27:55: Fascia, movement, and healing with a dance instructor.
1:33:15: Fascial face lift and body mobility.
1:37:23: Astrology, health, and mineral deficiencies.
1:42:22: Natural healing and detoxification methods.
1:47:40: Food sensitivities and allergy elimination.
1:52:51: Fasting, body awareness, and spiritual growth.
1:58:16: Starting a podcast, using psilocybin, and EMF protection.
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17 июн 2024
