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Naturally LOST 16 lbs (7.5 Kg) in 2 Weeks - Weight Loss X Participants | Guru Mann |Health & Fitness

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Participants of Weight Loss X Prateek Mehta & Sandeep Rathour had lost 16 pounds (7.5 Kg) in just 2 weeks.
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WEIGHT LOSS X is a 50 Days Weight Loss reality show on RU-vid where 16 overweight participants will compete to lose maximum weight at home.
The show has been designed, created and hosted by Guru Mann.
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Check out www.gurumann.com for more information.
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Опубликовано:

5 сен 2024

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Комментарии : 61

@umaizashaiknaveed5426 3 года назад

Brother GuruMan u r such an inspiration for the Indian community. Thanks for what u r doing and may God bless u . Love for zia

@akhil_pareek 3 года назад

54 days lost 15+ Kg by calorie deficit and weight lifting going strong..... Now doing carb loading.... Will loose 6 more kg in 28 days.... Naturally 🙏🏻 #fitindia

@rocks30301 3 года назад

can you share diet plan and workout details

@anujjain4076 3 года назад

Loose skin ???

@akhil_pareek 3 года назад

@@anujjain4076 not at all first 15-20 days were easy bro u will loose water weight and fat so its easy to loose 7-10 kg in starting 15-20 days after that u have to do carb loading like According to ur weight 👍🏼 No loose skin at all because I'm eating high protein low carb diet with good amount of fat was 107kg nd now 91 kg almost👍🏼 check ur calories intake before trying any diet Dont stop eating to loose weight please 🙏🏻

@anujjain4076 3 года назад

@@akhil_pareek thank you so much for kind advice, do you workout in gym or you workout at home?

@akhil_pareek 3 года назад

@@anujjain4076 brother starting m in home now in gym....weight lifting makes easy to loose weight more then cardio 👍🏼

@vikrantkotak6564 3 года назад

Amazing' U r true inspiration sir🙏🏻

@anujjain4076 3 года назад

Tumhari body mein muscle mass bahut zyada hai prateek ji, tumhara metabolism sahi hai.

@BlacktigerFitness 3 года назад

Very good sir

@Status2Lover007 3 года назад

Hello guru mann sir love zia baby

@yashgoswami5374 3 года назад

prateek and sandeep if you are reading this comment , I want this entire plan/softcopy/blueprint/pdf of this 50 days for diet and exercise, from where I can get it? because without it how can I follow the same schedule?

@Sahil-rx8ow 3 года назад

I have lost 10 kg in 35days ..still.going and now I am loving this

@samihaaltaf8169 3 года назад

Guru mann sir great person 🥰🥰🥰

@rashmibhatia6855 3 года назад

U all participants are the big motivation..All the best.. 👍👍👍.. happy Navratri to all the participants and Guru Mann Sir..May Mata Rani bless all the participants with lots success and happiness...

@downtoearth786 3 года назад

Great 🙏🙏

@dadathegamer682 3 года назад

Gaining Serice

@davinkumar2559 3 года назад

Thanks

@ManishSharma-zs9dl 3 года назад

Sir please weight loss diet plan

@shivambansal9366 3 года назад

Sir please share the workout and nutrition pdf of this program also so that the persons who are not participating can also do fat loss af home

@gaganfitness5015 3 года назад

Best person in the world gurumaan😊

@davinkumar2559 3 года назад

Thank you

@davinkumar2559 3 года назад

All the best participates

@davinkumar2559 3 года назад

Very very good good videos

@DDS-mw2yp 3 года назад

Nice guru mann sir.

@janmejaymahapatra5163 3 года назад

Sir...U r my inspiration 🙏🙏🙏

@samratdasgupta6377 3 года назад

Sir next reality show weight gain pa kerna plzzzz...🙏🙏❤️❤️

@davinkumar2559 3 года назад

All the best

@rishikeshsingh2206 3 года назад

Mera Dost hai prateek 😅 Jio mere bhai. Keep going Prateek. I need party after you win 😄

@yashgoswami5374 3 года назад

Prateek apka dost hai to usko puchho ke ye diet and exercise ke pdf share kare, I mean pls share plan(meal and exercise routine/schedule) for these 50 days because pdf is not present in any video's description

@rishikeshsingh2206 3 года назад

@@yashgoswami5374 watch the complete show, you will get the diet plan

@bondjames-bond7664 3 года назад

Had to like only bcoz of guru mann n the contestant

@bajishaheenuk6030 3 года назад

salaam brother Masha'Allah very nice video

@shubhamdeep5280 3 года назад

Sir please make vedio full day diet plan for muclscels gane and weight lose because I am work out from 2 month but response is very low

@DileepKumar-fb7tn 3 года назад

Where can we get his exercise and diet plan??

@parulgautam7790 3 года назад

Sir hume bhi nutrition plan dedo

@Mukibtheyoutuber 3 года назад

Nice shearing bro

@davinkumar2559 3 года назад

Nice videos

@abhimdnr3120 3 года назад

Hello sir.. 🙏✌️ek questions hai apse jaise ki apko pta hai ki Navratre chl rhy h to sir koi achi se diet btao jisse pura nutrition mil ske.. plzzz✌️🙏🙏🙏🙏

@diljitsingh7860 3 года назад

Big Fan..

@ajaypatil9276 3 года назад

Sir running ke sath sath bicep tricep chest workout aur yoga kar sakta hu kya?

@aliashraf7080 3 года назад

sir please make video on epilepsy

@ashishkashyap6694 3 года назад

Boom boom

@abhisheksaharan6563 3 года назад

Bhai aap blueprint kho the baki sabhi k liy please jldi blueprint post kr do

@i20_r4 3 года назад

❤️❤️

@mayankbasera4199 3 года назад

Sandeep rathour is gonna win...

@rahulnayak1176 3 года назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@luvmagotra3914 3 года назад

Sir ji mene pushna tha ki agr meri. Body pr agr jadha ni fat he toh cutting kase kru plz btana ya vedio bnnana

@lakshayfitness6899 3 года назад

Just being in calories deficit about 100-200 calories only

@luvmagotra3914 3 года назад

@@lakshayfitness6899 sir in whole day

@shekharsingh5005 3 года назад

Sir.. Do you think it's healthy?? Why you promote fast weight loss. Didn't expect from you. Weekly 0.5-1 kg weight loss is healthy. As you know Rapid weight loss causes many problem. Than why you promoting this??

@Shwasaa 3 года назад

People who are obese tend to lose weight at a faster rate. As they progress, the rate of weight loss begins to taper off. It isn't unhealthy. It's normal.