Link: arata.se/planningyourlife
Modern life causes stress and directed attention fatigue, impacting work performance and personal relationships. Mental safe havens, supported by Attention Restoration Theory (ART) by Rachel and Stephen Kaplan, can help. Natural environments engage involuntary attention, restoring cognitive function and well-being.
To create mental safe havens, focus on home comforts, schedule nature breaks, practice mindfulness and grounding, take regular nature walks, and bring nature indoors. These practices can improve mental health and resilience. Plan your life with safe spaces to boost well-being by visiting arata.se/planningyourlife
15 июн 2024
