Navigating Change with Self Compassion 

The one thing we can say for sure is that life is a series of constant changes! Change can be wonderful and exciting! It can also be challenging even when we are excited it and about our future; Change can also be daunting, unsettling and scary when the change is unexpected. Change is always happening in one way or another. In this episode, Ana and Mary talk about life changes and helpful tools for navigating them. They also dive deep into how helpful self compassion can be as a foundational tool. Did you know that self compassion can even help you to discover your purpose?
Watch and listen along with Ana and Mary for insights and tips on how to deal with change.