Need to Know Defense for a Jab/Cross Strike 

Training self defense can be overwhelming but knowing some essential skills and training it into your body can make all the difference is a real life altercation.
I have dedicated my career to the martial side of martial arts. Training the essentials and stripping away the unessentials. Learn what can actually keep you safe.
You can find my complete Self Defense Course at budobrothers.tv/pages/self-de...
You can train this in the comfort of your own home and at your own pace. It's useful for beginners and seasoned martial artists.
Subscribe to my channel and then use my promo code KGDEFENSE for 20% off the course.
00:00 - Punching Basics
01:15 - Move Your Head
01:58 - Move Your Feet
04:27 - Timing Is Everything
05:56 - Make It Self Defense
08:00 - What To Do Next
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Self Defense with Kevin Goat - Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience.
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