NEO 5-Day Kettlebell Split - Curls and Deadlifts 

This is NEO, DAY ATLAS, one day out of 5 days from the intelligent split for strength. You can find more details here kettlebellexer... and you can easily keep track of your progress here as well with a free account.
90 seconds to complete 6 double-arm standing or seated hammer curls
90 seconds to complete 6 single-leg deadlifts
90 seconds to complete 6 single-leg deadlifts on the other side
1 minute to complete a minimum of 10 CrossFit burpees
2 minutes of active recovery
7.5 minutes per round
Complete 4 rounds
Active recovery work
Uneven rounds
20 seconds of kneeling forearm stretch
20 seconds of pigeon
20 seconds of pigeon (other side)
2 rounds = 2 minutes
Even rounds
15 seconds of Cossack stretch
15 seconds of hip flexor stretch
15 seconds of Cossack stretch (other side)
15 seconds of hip flexor stretch (other side)
2 rounds = 2 minutes