WHAT I EAT IN A DAY | FULL DAY OF EATING | WW POINTS AND CALORIES | WEIGHT WATCHERS

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What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for a rminimum of 100 grams of protein a day, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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// VISIT ME!
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:11 Coffee and Morning Start Meal
01:59 Disclaimer
02:23 Brunch
04:29 Dinner
06:33 Nighttime Snack
07:13 Totals for the Day
07:58 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers #foodprep

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6 авг 2024

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Комментарии : 29

@abcjerilee Месяц назад

always great ideas! Thank you so much for sharing!

@PlanningUsHealthy Месяц назад

Thanks so much! And thank you for watching! :)

@normasmith2750 Месяц назад

great what i eat in a day video everything look delicious keep up the great work friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!

@PlanningUsHealthy Месяц назад

Thanks so much! God bless! 💕

@anitaprzygocki9350 Месяц назад

Does WW have a low carb plan? I’m thinking about going back but want want low carb.

@mdketzer Месяц назад

The closes would be the diabetic plan!

@anitaprzygocki9350 Месяц назад

@@mdketzer yes that sounds like the plan I’d like. Thanks I’m planning on going to a meeting because I’m lifetime and would love to get that information.

@PlanningUsHealthy Месяц назад

I agree! The diabetic plan is probably a great one for you! Good luck!

@roses609 Месяц назад

Great video

@PlanningUsHealthy Месяц назад

Thanks so much, Rose! 💕

@mdketzer Месяц назад

Yummy yummy!❤

@PlanningUsHealthy Месяц назад

🥰🥰🥰

@sheliahicks5455 Месяц назад

Thank you!

@PlanningUsHealthy Месяц назад

You're welcome! Thanks for watching! :)

@dawn5808 25 дней назад

Could you use FF yogurt instead of sour cream for the sauce?

@PlanningUsHealthy 25 дней назад

You sure could!! I just don't care for it as a substitute for sour cream. But if you like it, absolutely! 😊

@debbieevetts3878 Месяц назад

What if I don't like coffee? Is there a way to remove or cover that flavor? Or something else I can drink to help in am?

@pennybechtold3524 Месяц назад

Try tea.

@PlanningUsHealthy Месяц назад

You definitely don't need to drink coffee or anything else if you don't normally. Sometimes I just drink plain water. But like Penny said, you could have tea if you like it.

@debbieevetts3878 Месяц назад

@pennybechtold3524 I love tea but soooooo many people love coffee. I feel I'm missing out hahaha

@pennybechtold3524 Месяц назад

@@debbieevetts3878 nah. I drink coffee once in a while, but I love hot or cold tea.

@eviestas Месяц назад

I find that weight watchers is low carb. Carbs have many points .

@PlanningUsHealthy Месяц назад

I'd say you could make it low carb or low fat, whichever works for you. I've done both. I will spend my points on either carbs or fats. I get 23 points per day plus my 28 weeklies. I've had some days where I'm able to have quite a few carbs because I've added in a lot of zero-point foods. It's common for me to eat a carb at every meal on some days. I think it just depends on how you utilize the points throughout the week.

@user-fk8rb8ue5h 21 день назад

Why don't you just count calories it is a lot simpler and more scientific . Yes, eat a healthy diet as well. To me that way you are in control. By the way. I have a BMI of 25

@PlanningUsHealthy 21 день назад

Yes, absolutely if counting calories works best for you, that's the way to go. I share both points and calories since I have some viewers who track points and some who count calories. It's simply a matter of what works best for each person. 😊

@user-fk8rb8ue5h 21 день назад

@@PlanningUsHealthy Thanks for the reply by the way I like your healthy eating recipes.

@PlanningUsHealthy 21 день назад

I meant to also tell you congrats on that BMI! 💪

@joannafoster3423 Месяц назад

I've been on WW for 4 years, but that's what I still don't understand. Your coffee was only 40 extra calories but 4 extra points. That seems crazy to me.

@PlanningUsHealthy Месяц назад

It's because of the fat in it. Things with fat and carbs tend to have more points. Those weird ones are what I use my weeklies on. I'm that way about olive oil points. As long as my day is everything in moderation and I packed in a bunch of healthy foods, seems crazy that a tablespoon of olive oil in my salad would be 5 points. I think I'm at a point where those higher point options go into my weeklies and it all evens out for me.