It's another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes. This is just meant to give you ideas of meals you can enjoy!
Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Breakfast
04:16 Disclaimer
04:38 Morning Snack
05:25 Lunch
07:24 Dinner
11:01 Nighttime snack
11:36 Coffee recap
12:15 Total Points & Calories
12:36 Thanks for Watching! :)
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Email: planningushealthy@gmail.com
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16 июл 2024
