Meal Prep for my husband and I for three days! This week's lunch was a new one and it was soooo good!! WW Weight Watchers points and calories included! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
Check out Jess @JourneytoHealthy and her meal prep video where she made the breakfast bowls and pinwheels: • WEEKLY MEAL PREP | Ben...
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// RECIPE LINKS:
CHICKEN SAUSAGE BREAKFAST BOWLS:
planningushealthy.com/sausage...
MODIFICATIONS: This week I added 2-1/4 cups liquid egg whites to the six servings. This increased the protein by 10 additional grams per serving and the calories increased to about 290 per serving.
TACO POTATOES - Serves 6
(6) potatoes (mine were about 160 grams each)
1 lb extra lean (99% lean) ground turkey breast
1/2 packet taco seasoning
1 can fat-free refried beans
1 can black beans, drained and rinsed
1 can diced tomatoes with green chilies
- Cook potatoes (bake, cook in Instant Pot, however you normally make them)
Cook ground turkey and add 1/4 cup water and the taco seasoning, mix well. Add refried beans together with the meat. Then add the black beans and diced tomatoes. Mix everything well.
Put tomatoes in the meal prep container and cut in half. Top the meat mixture on top and add whatever other toppings you choose. I ended up adding shredded cheese for my husband and feta for mine. I also added lettuce and reduced-fat sour cream.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:38 Breakfast Prep - Breakfast Bowls
05:22 Lunch Prep - Taco Potatoes
13:36 Snacks
14:21 Thanks for Watching!
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Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
7 июл 2024
