TW (Trigger Warning) // Anxiety, depression, self-harm, suicide
Would you talk about your mental health with a loved one or medical professional?
Most people, particularly guys, would not.
• 40% of men won't talk about their mental health. (Priory Group)
• Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA)
In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up.
▬▬ In this video (Part 1 of 2) ▬▬
00:00 Intro
2:18 'I fell into depression when I was accused of a crime' - Zheng Kai
10:24 'Whenever my parents fall sick, my mind instantly links everything to cancer' - Ashley
19:39 'I'm ok with people but the minute they leave, I'd feel so low and not know why' - Nata
25:15 'The feelings became full-blown when I had friendship issues and watched my grandma die' - Nata
27:33 'My panic attack came out of nowhere. Fear won. I lost.' - Ashley
34:22 Coming up in Part 2
► Watch Part 2: • Video
► Social Services in Singapore
SOS Helpline - Dial 1767
SOS WhatsApp - Text +65 9151 1767
Institute of Mental Health - Dial +65 6389 2222
Touchline - Dial 1800 3772252
Care Corner Counselling Helpline - Dial 1800 3535800
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26 июл 2024
