Nike Tempo NEXT% vs Nike Zoom Fly 4: Which is the best Nike fast training shoe?

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Given how much runners love Nike’s top racers, the Vaporfly and Alphafly, you’d think that Nike would have it easy making a similarly impressive fast training shoe using some of the tech from its super shoes.
However, despite both having plates in the midsole neither the Nike Tempo NEXT% or Zoom Fly 4 completely manage to quite bring the magic of the Vaporfly and Alphafly to your fast training runs. Both do still have their strong points and might merit a spot in your rotation though. In this video Run Tester Nick goes through the pros and cons of each shoe and suggests which might be best suited for different runners.
Check out our full reviews of both shoes for more info:
Nike Zoom Fly 4 Review: • Nike Zoom Fly 4 Review...
Nike Air Zoom Tempo NEXT% Review: • Nike Air Zoom Tempo NE...
JUMP STRAIGHT IN:
00:00 - Intro
00:26 - Design & Key Stats
03:23 - How’s The Fit?
03:47 - The Run Test
07:52 - Verdict
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Опубликовано:

15 июл 2024

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Комментарии : 31

@mrfielder-stdenys8151 2 года назад

I used the Tempo next % in a recent marathon and took 30mins off my PB. They felt great and gave me the confidence to keep up a faster pace for the early stages and beyond the half mark. True, they did feel a bit clumpy for the last couple of miles when my pace slowed and my form rocked backwards a bit. I will probably save them for my next marathon in April and rack up training miles in my Endorphin Speed. 😜

@TheRunTesters 2 года назад

Nice! Congrats on the massive PB

@captaincaveman9411 2 года назад

Great vid. Tempo Next % is a very unique shoe. It’s like I’m bouncing along. So much fun !

@blueaoki1 2 года назад

Thanks for another great video. I just got the Next% because Nike offered a 50% reduction on their homepage and they have a generous return policy. My normal fast trainer is Speed 2 and before New Balance TC. I prefer those shoes but Next% is very good for getting used to the running mechanics of the Alphafly. I had a good Marathon in my Alphafly in the Autumn, but I wished I could have trained more in them without wearing them out. Now I can do that with my Next%

@bendover2743 2 года назад

I personally prefer the ZF4’s more simple construct and more supportive upper, the react certainly felt way better than the ZF3

@eoincasey5461 2 года назад

Love the Tempo Next%

@anthonyolivieri413 2 года назад

The thing I love about these training shoes is that I can use them as my race shoe as I am not super fast and don’t wanna pump all the money into the top shoes

@ricardoreis3844 2 года назад

I have just reached 100 km in my Tempo Next% and I am enjoying them a lot. For me they are much better than Zoomfly in all types of runs and they excell endorphin speed in intervals, being Speed more versatile. After a lot of negative reviews, Iam quite surprised and thinking about getting my second pair of Tempo. Great video Nick!!!

@TheRunTesters 2 года назад

Thanks! Glad you’re enjoying the shoe so much!

@gengar678 2 года назад

All a matter of taste and preference. I absolutely love the pop of the tempo as a 80 kg mid/for foot runner. The zoomfly doesnt really agree with me and i wore the outsole out in 200 kms.

@TheHutchRuns 2 года назад

Agree totally that the Next% is a one trick pony but, when you have it up to speed, it really feels great. My major issue with it is the grip in damp or greasy conditions, it's just awful!

@maccaukandy5415 2 года назад

I have to agree 100%. Tempo next is great for speed work but sucks on an easy long run. The zoomfly almost feels like it takes 100 miles to run itself in. Very stiff with not much pop unless you up the speed a bit andeven then its not great. Love the turbo 2 and did all my last marathon training in a pair, speed, hills and long runs, hurry with the turbo 3 nike.

@melissacastaneda5609 2 года назад

I run 3 times a week or 2. I do it for fun. I found these on sale, should I keep ‘em ? The next %

@aaronmaher5448 2 года назад

with the zoom fly 4 is it the better one for a person getting into running more active into running or should i go for the next % i only have enough for one pair of shoes what one should i go for

@davidosolo Год назад

Great comparison. Exactly what I was looking for. Although I won’t buy Nike anymore after knowing their mandatory vaccination policy for their employees.

@TheHutchRuns 2 года назад

Much prefer the Endorphin Speed (1, 2 or 3?) as an all rounder that works for fast training and am also enjoying the Brooks Hyperion Tempo. If you can only afford one or two pairs or, to be fair, only want one or two pairs then the Next% is just too narrow in its operating window

@TheRunTesters 2 года назад

Yeah I agree it ends up a bit niche when there are such amazing alternatives from other brands. Even in rotation with a Nike racer, I'd always opt for Speed as my training partner.

@C22RLD 2 года назад

@@TheRunTesters Ive had 2 pairs of Saucony ES's but i keep piercing a hole in the upper with my big toe, I think they're too narrow in the toe box so looking for something else. Ive had zoom fly flyknits, 4%s and vaporfly next% 2 so thinking of trying the tempo next% this time.

@HenrikArjen 2 года назад

I just picked up the zf4 for 60 euros! I think it's a no brainer at that price, it replaced my worn down zf3!

@andreassthre7304 Год назад

How did they compare in sizing? Zf3 and zf4

@HenrikArjen Год назад

@@andreassthre7304 the sizing is almost the same. i think they are just a little bit more narrow and the upper is smaller. there isn't as much lose material for me. but it sure is an improvement for me.

@pr1712 Год назад

could you send link to shop?

@thatoneyoutubecomment4403 2 года назад

When will there be a tempo next% 2?

@suryopras 2 года назад

Why there’s no love for ZF?

@duanesidney9761 2 года назад

Mostly due to its heavier weight and that React is basically still just reconfigured EVA.

@NeillyVille 2 года назад

Neither. I'd rather have the Speed.

@adamsashleyrdh 2 года назад

What would you pair the Zoom Fly with?

@ddeepp 2 года назад

A good light beer

@haoyang4320 2 года назад

Would say neither - TempoNext% is so stiff, loud and the heel is unstable and eventually gave me ITBand. Zoom Fly is a bit softer but it's aggressive, narrow and rather unstable also. Both of these shoes are better for people with narrower feet. Endorphin Speed and Hoka Mach 4 are much better choices.