No Bake Oatmeal Energy Balls Recipe with Chocolate Chips

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These NoBake Energy Balls are packed with oats, flax, and peanut butter. Super healthy + delicious. SUBSCRIBE: tinyurl.com/jax...
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NO BAKE ENERGY BALL RECIPE
1 cup rolled oats
1/2 cup flax seed meal (aka ground flax seeds)
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp. vanilla extract
1/2 cup mini chocolate chips
Combine all ingredients in a medium sized bowl and mix well.
Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
I usually transfer to an airtight container and store them in the fridge for up to 3 weeks.
Makes 20 balls.
Nutrients per ball: Calories: 112; Total Fat: 5.8g; Saturated Fat: 1..7g; Cholesterol: 0mg; Carbohydrate: 13.1g; Dietary Fiber: 1.8g; Sugars: 8.3g; Protein: 3g
PRINT THE RECIPE HERE: tinyurl.com/h9a...
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! xo - Dani

Опубликовано:

14 окт 2024

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Комментарии : 554

@abbyszpekman9757 7 лет назад

Be nice to the hubby! He seems like he really cares and wants to help!!!

@CleanandDeliciousDani 7 лет назад

lol! Was I too hard on him? I adore him. And he does care! And he's amazing!!

@samanthalang4877 6 лет назад

she wasn't mean to him..... everyone needs to chill out you guys are acting like she was screaming at him or something

@umaihani390 4 года назад

Abby Szpekman she just needs a tripod lol

@samualcrocket1405 4 года назад

@@samanthalang4877 She had an arrogant condescending tone similar to your post. Great cookies though. Good job on that.

@sandramariewalter 4 года назад

@@samualcrocket1405 OH PLEASE!!! STOP RUDE COMMENTS!!!

@CleanandDeliciousDani 7 лет назад

These No Bake Oatmeal Energy Balls make a great afternoon snack and they're also perfect for lunch boxes. Add this recipe to your weekend meal prep so you have them ready to go for a busy week. xo-Dani

@jenniferleduc8969 7 лет назад

I made this during my meal prep this weekend ; I'll mostly like eat them as my pre-workout snack (I go to a bootcamp/HIIT style workout).

@alanaragbir7572 7 лет назад

Clean & Delicious can i use saran wrap instead of parchman paper

@MarilynB-MariLuv 7 лет назад

Hi. I prefer omitting chocolate chips. What can use instead? I don't like them in my cookies. Thxs

@shingtatwong4079 6 лет назад

Clean & Deliciou

@priscillajimenez27 4 года назад

I don't have flaxseed anything. Can I use chia seeds, and if so how much?

@IffyAtBestish 7 лет назад

Made this tonight for breakfast for this week. Traded chia seeds for the flaxseed, then accidentally melted my chocolate chips because i needed to warm up my P.B. actually came out pretty great! !! Thanks for posting this recipe!!! ♡♡♡ Trying to get myself and my family to be healthier.

@Noah-kl8wn 7 лет назад

I just made these ! Mostly with molasses instead of honey and they turned out AMAZING ! They really remind me of chocolate chip cookie dough and they are incredibly convenient especially for students. Thanks you so much and lots of love from Germany !

@coolstamper 2 года назад

I LOVE molasses!!! ❤️

@foodforthehommies 11 месяцев назад

I will trt

@justrelax3743 3 года назад

Made these during the Christmas holidays and they were gobbled up quickly! Excellent recipe, and my healthy husband loved them!

@sheenatalks8529 6 лет назад

These are amazing!!! I did 1/2 the amount of peanut butter and 1/2 with almond butter and wow!! So yummy! My 2 year old loves them too!! (I make Mini ones for him) and these paired with apple slices for a snack and OMG HEAVEN!!!!! It almost doesn't seem like it can be healthy because it tastes SO GOOD!!❤️❤️

@bhoi21 6 лет назад

Watched the video four times. Then on the fifth time, I was making these balls while watching you. Literally followed you. 😁 Thank you for this great recipe! 👍🏼

@kamile2611 4 года назад

Amazing Recipe! I used whipped Chocolate honey for this! It was amazing!

@Ruthann7 4 года назад

I. Make this without the flax seed, I use 2 T chia seeds and 1/2. Cup unsweetened coconut flakes. Then I roll in chopped peanuts.

@Ccal488 4 года назад

That sounds SO good!!!

@skyscope8409 4 года назад

Chia seeds need to be soaked in liquid for better digestion. I wouldn’t put them in this recipe.

@jafrasar1 4 года назад

Sounds amazing!

@jafrasar1 4 года назад

sky scope8 Really GTK!

@dcaldwell3175 4 года назад

Just found you today! I have a small scoop so was only able to make 13 from my batch, but that’s ok by me as I can easily make another batch. I freeze all nuts and seeds; I then grind them in batches and put the ground items in the freezer too. I ended up with a mixture of ground chia and flax seeds along with a few tablespoons of hemp seeds to make the 1/2 cup needed. Delicious; I will make again! Now I’m off to look at more of your recipes!

@va4lent 7 лет назад

Just made these, they tasted delicious! I tried to figure out the quantities in grams because I'm from Belgium and we don't have measuring cups, they did hold pretty nicely and now they're in the freezer, can't wait!

@socorrosison1829 4 года назад

Hello Dani, love your recipes. I saw this recipe at the back of the Trader Joe's Flax seed meal. It's called No Bake Energy Bites. Did not realize it's your recipe. I did this few times and even used matcha tea powder. Came out pretty good. Love no bake oats or bars. Tried several with nuts and seeds too with unsweetened shredded coconut and use coconut oil

@ChelseasLiveLine 4 года назад

These are delicious! I used hemp seeds and creamy peanut butter instead. 😊 Thanks for the recipe.

@f.g.40730 7 лет назад

For those who may be interested, I tried using wheat germ vs. ground flax seed & it worked out very well.

@candacerothholz6254 5 лет назад

Chia seeds definitely work. I make it with them.

@loisdaniels6778 4 года назад

Candace Rothholz cool and thanks for sharing. I didn’t have flax!

@jessiestephens3943 4 года назад

Candace how much do you use? 1/4 cup? I have a lot of chia seeds that need to be used up.😊

@yim_e 4 года назад

can you use hemp seeds?

@dcaldwell3175 4 года назад

Decided to make these today, but I had to improvise to remain as quiet as possible during hubby’s zoom meeting! Rather than peanut butter, I had organic pumpkin seed butter to use up, then added pumpkin pie spice instead of vanilla because pumpkin seed, right? Couldn’t easily find ground flax seed in my freezer but found ground chia seeds! Used maple syrup rather than honey. And used Skor bits mixed half and half with choc chips. Thank you for a recipe that still works with many substitutes and is still delicious! I promise to make your original recipe in the future! I enjoy your videos and recipes, Dani. Stay well!

@jenniferdowns322 7 лет назад

I made this today and it was EXCELLENT!! My kids loved it too.

@crystalm7188 7 лет назад

These are amazing. They taste super delicious. I made them today along side your video. Super easy and fast to make. You have some wonderful recipes. This is my second recipe of yours to make. The first was the three ingredient banana, chocolate chip, and oatmeal breakfast cookie. Would we loved as well. Can’t wait to try more of your super delicious recipes. Keep up the great work.

@carolmarkley7572 7 лет назад

I just saw this post tonight and it looked so amazing I thought I would try it so I gathered all my ingredients measured them out put them in the bowl I did add one mashed very ripe banana to the bowl and then I realized instead of using one third of a cup of honey I had used one half of a cup so to try to compensate I added a little extra oatmeal some hemp seeds and a scoop of protein powder vanilla mixed them up and made them and I cannot keep my hands out of them they are delicious they taste like a banana peanut butter bread cuz I have bananas and peanut butter and all the nuts and seeds and chocolate and I did put a spoon of cinnamon but these are unbelievably good anyone who hasn't tried them needs to, and don't be afraid to add things in or take things out make it your own Danny has the greatest ideals thanks Danny keep up the wonderful work you doing

@lindacerna77 20 дней назад

We love this recipe, I'm so glad I found you❤❤❤❤❤❤😊!

@catisuppose 7 лет назад

That would work on so many levels. Apricots and seeds, cacao powder and some raisins or cranberries, grated or dried apple and cinnamon, little bit of pumpkin spice maybe. Yes! This is a great base recipe, I imagine this would be a great breakfast bar too if you just did it flat and sliced it up.

@co2256 6 лет назад

1 1 d

@ambi6891 6 лет назад

Pumpkin Spice the white girl in me feels that on a spiritual level.

@taraschmidheini4674 4 года назад

These are perfect for right now during this pendemic. Have it all on hand and I'm also 4 weeks wheat free due to an allergy. Thought I needed banana to make these and so I thank you dearly‼️😇

@scottreacher4620 7 лет назад

Thank you for posting this recipe. I'm looking forward to making these.

@naomibeery478 7 лет назад

I just had to make this recipe right away and I absolutely loved them. Its super easy and will probably be one of my favorites! Thanks for sharing.

@jennifervergara471 7 лет назад

I love how you include calories and all nutrition info in your videos!! Great videos!

@k.c.laurieredmunds5916 2 года назад

Thanks to your hubby for trying to prevent us from being blinded by the strange light situation. He seems to be a patient and helpful man. Kudos!

@huxdroid 8 месяцев назад

Made these today! They’re absolutely delicious! ❤️

@carnellburgess6349 4 года назад

Awesome recipe! I’m definitely going to try it! Thanks a million for sharing 😊

@lferram1647 6 лет назад

We love these! Thanks for the recipe. I make them at least twice a month...except we replace the flex seeds with coconut shreds because flax really upsets our stomach. They are delicious!

@SamisSweetLife 6 лет назад

I had a chocolate craving so I finally made these and they are delicious!!

@CleanandDeliciousDani 6 лет назад

These definitely satisfy a sweet tooth :) Glad you enjoyed!

@MsVee-nc5kd 4 года назад

This recipe is absolutely delicious. I used maple syrup for half the recipe and honey for the other half. I am partial to maple syrup but both were delicious. TFS

@strangelovelygirl26 4 года назад

Love the recipes. Add a touch of mindfulness. Patience and graduate

@karenlalaniz 7 лет назад

OK...so I made these for healthy me. Unfortunately, my son (22) and his friends discovered them. (not really. I shared!) I love, love, love sweets. And this was a great thing to have in my fridge for those times when I might look for something else. Then I got to thinking that I wanted to try cutting down on the sweetness - they are VERY sweet. So, I made them today and put half of the honey in and the other half, I substituted 4 figs, 2 prunes, and a little water. I threw that in my processor before adding it to the mix. And guess what? I LOVED it! These are just so good. They taste like oatmeal cookie dough. Thank you for the recipe! And a question; my local health food store has a peanut butter maker. You just buy the peanuts and put them in the machine and peanut butter comes out. Anything different I should do for that kind of peanut butter? Thanks again! PS I love seeing your cute life on Snapchat too!

@juliebailey7797 Год назад

I really enjoy watching your videos. I learned a lot. Thank you very much.

@kristmz 4 года назад

This was delicious!! I was on crunch time and followed you step by step. Thank you so much for this super quick recipe 💜💜 y’all are awesomeee

@MommaJessiesCraftyHomestead 6 лет назад

Making these this morning! I'm working on clean eating for me and my family. (We talked first of course) thank you for posting these!

@sandrachain77 7 лет назад

Wow, I am so making these. I am so glad that I found you on RU-vid. You have seriously made my meal prepping ideas so easy.

@mrss8108 6 лет назад

I love how you talk on the video and I also love how you take the time to write everything down in the comments section so I don't have to enter in here how long to keep in the freezer etcetera Etc. Thank you very much I'm going to use all your videos to help my family get healthy

@michellestewart3123 7 лет назад

hi Dani, been watching your channel for a while and have never commented but my son and I made this recipe today and they're delicious!! really enjoy your channel!

@ShabreHares 7 лет назад

I made these as well last fall with vitamin c powder added and used Stevia & Truvia instead of sugars & chocolate chips to knock out the colds my kids were fighting off. It worked! They loved them so much & didn't know they were so healthy for them. Ha! Thank you for spreading the word that eating this way is great! Also made some using Cranberrys, coconut oil & coconut milk with the seeds & natural sweeteners w the vitamin c powder. YUM!

@kyndra4128 4 года назад

I just made these today and they are so amazing!!!!

@dianecole5582 5 лет назад

Love them they r great. Gives me energy. I put coconut and peanut butter or honey peanut butter

@killmydreamdorothy8800 7 лет назад

Thanks for the delicious recipe and all your hard work! I just made these today and added raisins. Yummy.

@CleanandDeliciousDani 7 лет назад

What a great addition to the recipe! Thanks for watching!

@DadsDishes 4 года назад

love this recipe! To cut out processed sugar (from chocolate chips), sub out 100% cacao sugar free chocolate chips!

@jcf8201 4 года назад

These came out great- thank you for this awesome recipe. The only thing I did different was replace the peanut butter for powdered PB. It’s a lot less fat. ♥️

@susagom 7 лет назад

Made these today and they were a total success with kiddos! Thanks for sharing.

@SecretPlacePsalm91 4 года назад

JUST MADE THESE WITH YOUR VIDEO IN THE BACKGROUND! Turned out great! Thank you!

@loririchards150 4 года назад

I have a diabetic dog..he loves sunflower butter. Its really good and only roasted sunflower seeds. No salt no sugar.

@sking3225 7 лет назад

Thank you Dani!! I'm looking for a sweet treat to make and I knew just who to go to!! Thanks for the calorie info as well...making these today!!

@birage9885 5 лет назад

Also, flax seed is high in PUFA oils which are highly susceptible to oxidation, especially when heated during cooking. Flax seed is highly estrogenic as well. Use oat bran or something else in place of that potentially rancid ingredient.

@biddytvnetworks 4 года назад

This one girl I know used to make and sell these! Then stopped! I was so upset! With my classes I want to start selling stuff like this! Thank you for your time!

@alexandraparker3937 4 года назад

Love these energy bites super easy and effortless ! 💙💙💁‍♀️

@i.alharbi3440 6 лет назад

I like when the husband comes in 🤣🤣. So funny! Love the vid and infos . Ur amazing❤ Defiantly i am gonna give it a try. Thanks for sharing

@torikellyreeves 3 года назад

I tried the oatmeal banana cookies and they are so good. I just made them today .

@livinglife321 7 лет назад

Great ingredients and sound yummy! I'm going to have to try them out! 😊

@junegravely6289 3 года назад

I just tried this recipe , It was great, Thanks so much

@maryw6259 7 лет назад

they look sooo yummy. I feel like it would be good after school before sports

@CleanandDeliciousDani 7 лет назад

yes!

@danaeshell2456 6 лет назад

Hi, My name is Dana, I'm from Israel and I'm a big fan of your work. My son is 15 and an athlete, and I have been making him your PB energy ball for months. His whole team loves it and I just wanted to let you know that since we are here in Israel, and we love halava and tehini, I sometimes swap the peanut butter for tehini. Combined with the honey, they taste like halava, and they're absolutely well, clean & delicious. I try to use sprouted, whole seaseme tahini, for that extra iron and calcium, and I hope you try it too. it's an Israeli spin for your already wonderful energy balls. Sincerely, Dana.

@udhe4421 5 лет назад

Dana Eshell. Grt idea Dana!! Btw, where in Israel do u live?

@symoneh. 3 года назад

Made these and they are so good OMG!!!! I ate 2 before putting them in the freezer 😋

@manmeetkaur6486 2 года назад

Thanks for mentioning the measurements of the recipe in the description box.

@zeenat174 7 лет назад

Hi I made these! So quick and easy to make and delish!

@lesliecavas1984 7 лет назад

I been looking for a healthy snack to make and take with me on a cruise we are going on next month, this looks great, easy to make. I will pack in my suitcase with a cold pack and then put in our refrigerator in our room. Thanks so much.

@CleanandDeliciousDani 7 лет назад

yes! Perfect for that.

@sandy-k1n 7 лет назад

Hi Dani you need to do a Live You Tube for those who dont have Facebook, like me, LOL!! Great recipe. Thanks for sharing. Have a great Weekend.

@CleanandDeliciousDani 7 лет назад

+sandra kitwana we are working on it!! Coming soon!

@sandy-k1n 7 лет назад

Ok good thanks.

@maem7636 4 года назад

" Thanks for sharing this recipe for No Bake Energy Balls with your viewers, Dani, @ Clean & Delicious ! "

@swarnaduttagupta7313 3 года назад

Dani....stumbled upon your channel, as I was looking for a similar no-bake healthy and omega-3 rich snack. I have a bad case of sweet tooth. Loved this no-bake solution. Wonderful recipe and it sure looks clean and delicious !! Question please....can be these be left outside or in a closed jar or zip-lock bags in the refrigerator, and in each case, how long before they lose their nutritional value? Thanks and regards, Swarna

@mjeangarcia 3 года назад

Thanks for always sharing amazing recipes 👌👍😋

@rainbowfinch3589 7 лет назад

These were so DELICIOUS! my family gobbled them up in two days! 😋 thx for sharing..

@xv4569 7 лет назад

Want to thank the camera guy...thanks for thinking of the viewer when the screen goes bright white...

@erin021378 7 лет назад

X V agreed. We can feel the tension..

@fentonquandt4155 7 лет назад

X V yeah, if it wasn't for him we wouldn't be able to see her. Am I the only one who thinks that her attitude with the camera guy wasn't the best?

@fentonquandt4155 7 лет назад

Scott Gabelman , Idk if it's her husband, relative or coworker... he was just helping her out and she was kinda mean (or maybe I'm just too sweet, lol)

@KeyofDavid5778 7 лет назад

Fenton Quandt don't know just got the ingredients and had it go....she is pretty professional at her craft and probably didn't mean anything. peace

@Ktspitfire007 7 лет назад

Fenton Quandt it's her husband and she seemed straight forward not really rude

@bettiegiles3677 7 лет назад

thank you for this recipe! im gonna try it right now! it looks really good and healthy!

@DeliaNErik 4 года назад

I’m making them right now I’m using chia seeds stead and cocoa stead of chocolate chips wish me luck 😀😀they taste so yummy 😋

@jessiestephens3943 4 года назад

Enedelia, how much Chia seeds did you use in this recipe? I have some that need to be used up.😊

@susanbehring8309 3 года назад

They are my favorite and Hubs too

@CasualGirlAdventures 4 года назад

I made these today!! Yummy 😋. but instead of flaxseed I used chopped pistachios and creamy peanut butter.

@joansommerfield8419 6 лет назад

Was looking for a recipe for these no bake cookies. So enjoy your informative posts and various bits of sharing. Will get the ingredients and make a batch tomorrow. Thanks so much. By the way, thanks for the explanation in one of your comments about your sharp retort to your husband. It made me nervous....even though I assumed that you were trying to keep focused on a lot of things when you are filming live. Thanks so much for taking the time to explain.

@karensherman6556 4 года назад

I tried these and they were delicious!!! Thank you

@mironricardo 7 лет назад

Seriously, thank you so much, from a lazy man-child(me). Making foods you show are both easy and make me appear more of an sophisticated adult to my friends.

@CleanandDeliciousDani 7 лет назад

Awesome!

@laylaross7537 7 лет назад

Look AMAZING! Perfect for after school, or would they ruin appetite for dinner?

@kkkeller5531 4 года назад

What a healthy delicious recipy!! I am going to try it!! 😊❤🙌

@Andrea-lp8dn 7 лет назад

These look delicious! Can't wait to make them! How long will they keep in the fridge or freezer?

@Andrea-lp8dn 7 лет назад

Okay, I just made these, and they taste like cookies! So delicious and will satisfy my 3pm cravings perfectly! Thanks! I made them a little bigger (I got 15) so I only have to pack one. And, I froze them on plastic wrap so I can wrap them individually. Thanks so much!

@umsuliyamaltalaey5855 7 лет назад

Hi Dani like your recipes thanks for good delicious healthy foods

@marianacampos7278 6 лет назад

You should have listened to your husband. That light was definitely hurting my eyes. But great recipe!

@sherrybana6787 3 года назад

Love your all recipes, thank you 😘

@angiehofstetter3485 4 года назад

Can you buy flax seed already ground? Looks very yummy definitely going to gives these a try.

@pizzabagelzmanning7277 3 года назад

I made this but modified the recipe and they are delicous

@robjk 4 года назад

I really appreciate the hubby's suggestion to be concerned with the white balance of the camera. This suggestion is really needed and helpful!

@christinamoro115 4 года назад

These are sooooo good

@Maddie9185 3 года назад

The great thing about this recipe is that you can add what ever you want. I added chopped raisins. Next time I am going to add coconut flakes.

@sherryg5813 7 лет назад

can we substitute quinoa flakes for the oats? I love your recipes and videos. I just made your buffalo chicken chili..delicious

@CleanandDeliciousDani 7 лет назад

I bet that would work.

@sablupas 7 лет назад

What type of peanut butter are you using - regular or natural, unsweetened? looks yummy - i cant wait to try it out

@lifestyleofastylishmom4873 6 лет назад

I love this recipe ! My daughters and I love make healthy snacks after their naps! This is one of our favorite snack to do together

@ThanhNguyen-gn3gw 7 лет назад

Hey Dani can you share some more quick dinner ideas please!! I've been watching your channel for 7 years now, love you so much!!!!

@CleanandDeliciousDani 7 лет назад

yes!

@throughfaithandgrace2970 4 года назад

Wow you answered my question about the seeds as soon as I was typing lol

@melissaduval2947 5 лет назад

How long will these last in the fridge? And thank you for giving several tips for variations. I have very low energy and feel tired most of the time, not wanting to do much of anything due to the lack of energy. So I know I need to get nutrient dense foods in my system.

@kelemogotsi5309 7 лет назад

TIP: if you're fructose-free (as honey and maple syrup still have fructose), use rice malt syrup. 😊

@kelemogotsi5309 7 лет назад

If you're going grain-free what's a good sub for rolled oats? Coconut flour perhaps??

@Silver-nm2if 7 лет назад

i just made these today and they taste great. i didn't use flax seeds and vanilla extract cuz i dont have any. hehe

@joanbalatbat4993 6 лет назад

Best snacks ever thanks a million

@LovingThatBeat 7 лет назад

They look so great I can't wait to try them. How many would you say is a serving? One or two?

@CleanandDeliciousDani 7 лет назад

2 of them would make a good little snack.

@marthafigueroa4686 4 года назад

Thank you for sharing they look delicious. And thank you for thinking about our eyes when it's to bright.

@M2brSaA 7 лет назад

I've made these before - same exact recipe! I love these and store them in my freezer. I didn't know that it is better to grind up chia seeds. I will do that next time. I make chia pudding a lot. Should I grind the chia seeds for my chia pudding as well? Thanks - great video as always!!💛

@CleanandDeliciousDani 7 лет назад

Chia is different because they absorb a lot, so I don't think you need to grind them.

@M2brSaA 7 лет назад

Clean & Delicious Ah! Thank you! I was mixing up flax and chia seeds😄