No-bake peanut butter oat bars use just four ingredients and come together in minutes. The combination of rolled oats, natural peanut butter, maple syrup and dried cranberries makes a wholesome and delicious sweet treat or breakfast on-the-go.
These healthy, easy to make oat squares are 100% gluten-free, vegan and would make the perfect addition to your weekend meal prep. Keep them on hand for a busy week (I promise, your whole family will love them). ENJOY!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
8x8 Baking Dish: amzn.to/36GBgmF
Pre-Cut Parchment Paper: amzn.to/2GF5EmP
Glass Bowls: amzn.to/2OhqcpK
Spatula: amzn.to/2SaftOW
Santoku Knife: amzn.to/2U9PPNb
Meal Prep Containers: amzn.to/2TbXtG4
RECIPES MENTIONED:
3-Ingredient Banana Oatmeal Breakfast Cookies: • 3-INGREDIENT BANANA OA...
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NO BAKE PEANUT BUTTER OAT BARS
1.25 cups rolled oats, gluten-free
1 cup all natural peanut butter, unsalted
1/3 cup maple syrup
1/2 cup dried cranberries, chopped
INSTRUCTIONS
Line an 8x8 baking dish with parchment paper and set aside.*
In a large bowl; combine oatmeal, peanut butter, maple syrup and dried cranberries.
Mix everything together until you have a thick batter. Transfer batter into prepared baking dish.
Flatten using a spatula or your hands until the oat mixture is evenly distributed and even on top.
Chill for a couple of hours or until the oat bars have firmed up. Cut into 16 squares and enjoy!
NOTES
*If you do not have parchment paper, you can grease the pan with coconut oil or cooking spray.
NUTRITION
Serving: 1square | Calories: 149kcal | Carbohydrates: 15g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 143mg | Fiber: 2g | Sugar: 8g | Calcium: 18mg | Iron: 1mg
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#nobakeoatmealbars #peanutbutteroatbars #nobakeoatbars #oatmealrecipes
21 июл 2024
