No More Fear Of Anxiety Symptoms 🙌 (Apply These 10 Mental Health Words Of Wisdom) ❤️ 

I’ve worked with therapists for years and never felt like it worked for me. I cried after listening to your guided meditation on anxiety pain because it cleared the pain away in just 10 minutes. You are truly the best and I’m grateful for your generosity and expertise.

Oh my goodness... symptoms are suppressed feelings. that just hit me hard. Wow

Not Feeling scared this morning and in powered by you, my God

Thank you so much. You helped me to say goodbye to my anxiety. I can sleep now. I’ll keep listening though. Anxiety was making my pain worse!

I realize I really needed help a long long time ago I imagine a lot of people pick up on those feelings after they start to see things more clear. I've been listening to you for about 3 weeks and it's helping. It's helping...,what you do reminds me of the chanting in yoga class there's power in words from other languages there's power in your words too thank you and I love you😊

the biggest epiphany for me was that the feelings associated with the symptoms are the emotions that I've been suppressing, like if I feel like I have tightness in my chest or digestive issues, ill often find myself feeling guilty or ashamed for doing something wrong for bringing these experiences and that is the cue to be compassionate with myself.

I actually needed to hear this today, while my anxiety recovery has been going fantastic I still have a lot to work on that pops up from time to time and this was the perfect reminder that just because I am feeling better than before that my work is not done and I have a lot to learn. Dennis you are a remarkable person.

Wow! "Did the concious side of me win or did the unconscious side of me win"? 😳 Mind blowing!!!! 💥 Thank you soooooo much for this!! 💜🙌🏼 When I first came across your videos I was suicidal amd exhausted from anxiety. I struggled bad with anxiety after a health scare in November of 2020. Prior to that I had never had anxiety. Your videos as well as your book "F*ck Coping" SAVED ME!! I go back to that book often for a recap. Anyone reading this GET THAT BOOK!!!!!

Wish I could get these statements in an affirmation video so I can listen to it when I wake up in the morning.

Holy cow! The biggest thing for me out of this was that my symptoms that are happening now are unexpressed emotions!!! Wow! I have been working through the Health Anxiety Program and have been making progress. New symptoms come up and I wonder what the hell? Now I know what they are. Progress 😊

My anxiety has maxed out! A lot of it is caused by my need to help my alcoholic son. Your statement of "I can't help anybody else until I help myself" hit it on the head! I am trying hard! Thank you for the videos!

This has been, by far, one of the best videos I have seen from your repertoire. Thank you Dennis. I appreciate all you do!

Wow. The connection between symptoms and unexpressed emotions makes so much sense. So glad I found you!

There is still hope and recovery..🙏🙏🙏

I have ibs and I felt a little less bloated after hearing this. It’s hard to believe a bad energy can do all this but I gotta keep telling myself that it’s repressed emotions. Also I have visual snow, my life has been completely dominated by anxiety from weight loss to stop doing the things I love. But I felt emotional on some parts of this video, hearing what you were saying but I was unable to produce tears I guess I’m just an expert at repression of emotions even if it’s something that validating myself

This is what ive been doing all my life...i now understand my anxiety.I now am learning to be nice and kind to myself.I was a people pleaser. I accept my "true self" and you know what "I like myself" THANK YOU!

Thank you for this I needed to hear this after going through an horrific time with trauma after surgery it's left me a person I hardly recognise anymore 🤨

This is one of the most helpful videos yet. And there are so many of them. Thank you!

Bro i love you too. I hope you get everything in life. Thank for existin for all of us.

Hi Dennis, Thank you so much for diving deep into the symptoms of Anxiety and explaining root causes of them. I learnt a lot and practiced your exercises where I am experiencing how much Power that I could gain within without emotionally being dependent on others. Lovely videos once again thank you so much for sharing your amazing knowledge about Anxiety and how to overcome 🙏.

Thank You Dennis, I am getting to understand my anxiety now. Your podcasts and affirmations are my everyday friend and I know deep down I am on the path of healing, thank you :)

I'm loving the idea of looking outside of us... Lol. But the outside world ain't all that great right now either, lol

Powerful, thank you Mathew

Your videos are always exactly what I need to hear

I’m so glad I found this channel! 💗💗💗

Thank you Dennis, as always your words give me so many aha moments which are coming every day now 👌🏻

Dennis I am 85,!! Seventy years of chronic pain anxiety any ops lead healthy life look act twenty years younger outwardly happy successful.Inwardly pain both mental and physical daily.Fifty years of self help but listening you daily is doing me more good than anything.love you hon

Thank you for this video!!

YES!!! I AM deserving of healing happiness and love!!! Thank you my friend.

Thanks, I am always blessed by your videos. I get encouragement 🙏

I had a really bad panic attack while on weed , my anxiety and stress was already trough the roof and I ignored it , guessing that put me into the panic attack , then a day or 2 I got covid , making my anxiety 10x worse , 2 weeks later and I still feel anxious that I will go into a panic attack , it’s not as bad as the first days where I would wake up shaky but it’s a learning experience . Scary but you can over come it

Amazing video Dennis thankyou ❤️

This channel is a god send

Hello Dennis, can you please do a video on hiding emotions and anxiety among other people or what we should do when we have anxious feelings in a conversation or something? How it affects us and how can we stop it? This video was great because feeling guilty about the body sensations and trying to suppress them is very exhausting and with this video, I have seen again that we are not alone and something can be done. I just still do not know when I have anxiety feelings when I am around people or in the middle of a conversation. If you help us about that, I would be so glad.

Love this so much! I think that's such an important point about how much time is wasted worrying about this, that and the other. Very uplifting video

I’ll be watching this daily. 🖤🌙

Your videos have helped me so much in my darkest hours number 4 really hit home with me as they all did ,I watch your videos every day each time they sink in deeper into my mind,and help me understand myself ,thank you

Amazing thanks Dennis. Really helps. Your videos where the first step I took to move forward in the right direction my anxiety was so out of control I couldn’t even leave the house just really hit me about a year ago. I thank you for all you upload. It truly helps.

Powerfull!!!

Thank you very much. I'm experiencing PTSD over me having painful symptoms of Diverticulitis. In 2004 I had an exposed of my large intestines rupturing and almost died I had to get a colostomy bag. I'm praying it dont get to that point. Im facing the fear but dwelling on the symptoms

Whew! These videos have changed my life! Seriously great!

Dennis, another video where I'm saying "wow" and "yes" quite a bit. Wonderful therapy and I thank you.

THANK YOU as always 💞

Start creating a better relationship with what we’re afraid of Hooolyyymosses! I’ll have to sit with that one. Fantastic. That one hit home.

Gained so much from this. Especially the last one. ❤️❤️

Hey Dennis, I know you did a video on this before but do you think you can make an updated version of depersonalization and derealization? I feel like there aren’t many people who talk about this sensation. But as always thank you for your videos, you truly know how to talk to a crowd and make us feel normal.

I gained everything. Everything. I will look into my relationship with a higher power, something I feared my whole life ❤️

There's so much structure and direction in these it's so helpful, especially the first one. Thank you!

Very good. Thanks anxiety guy !

You're so kind and thoughtful, I am grateful for this video and your other ones as well. I hope you continue to live happily anxiety free, I am still working on it myself but I still feel afraid most of the time. Thanks to you, I will hopefully finally be fearless of anxiety

My RAW RIGHTEOUS RAGE REVEALED. thank you I knew it was warranted. Now I must help to heal her. I now channel the suppressed RAGE and heal my physical body. Those that should have received the RAGE when I was child still can not receive that RAGE…. My closest family my husband and my 3 adult children deserve a peace filled adult version of my best ADULT me. 🧘🏽‍♂️🍁🐪. I reclaim my life today

I needed this video, perfect timing Dennis. The universe is working, thank you ❤️

Thank you🥰

Wow thank you !!!!!!

I got your health anxiety program and it is the only method that has created change after years and years of anxiety. Thank you for your content too 🙏

There are yogis and yoginis who have been teaching this and doing this for thousands of years

Great video! Thanks! Sometimes, there is also a physical symptom that is physiological in nature which we may misinterpret as something more meaningful, and the cycle starts again if we don't break that connection as advised in other videos. Excellent channel.

Awesome info! Will review the statements during anxiety attack :)

Thank you RU-vid. Thank you 🙏 million times thank you. Another RU-vidr who saved my life. First found out I was dating a narcissist now I am getting counseling. Thank you for taking the time.

Thank you for this video ❤️ Iʻm happy that Iʻve found this channel as Iʻve been dealing with anxiety for the past 10 years maybe more. I needed this today and am looking forward to watching and learning more from you and this channel.

Thank you for all that you do 😊

Dennis WOW!!! Love these 10 phrases very important and true. I will be using them. I noticed that when you said " I deserve " I felt sad? I would thats cause part of me feels I don't deserve. However I know that I do Deserve. As for #10 I was always thinking that. "What if" this is a real illness and I don't realize it? TRUST in myself and I'll know the difference. Love you friend very powerful 🙏❤

Others first before myself is a problem for me. My mindset and values have to change to focus on myself

The very first thing that you mentioned really stood out to me. So many unexpressed feelings! Your teachings have really helped me along my journey toward healing! Thank you for this great video!

I am so benefitting from everything you having been sharing with me. I have been in the anxiety cycle for far too long, but I have TODAY. Thank you so much. I am embracing this process finally know there is freedom and healing. I am shedding tears and talking through the feelings of fear especially. Cry so much about past stuff but now its for a purpose of being ABLE to let go.

Thank you!!!!!!!!!

thank you for being there.. im scared to ask help to anyone else

I just got your book f**k coping start healing and man I would like to thank you for sharing this to the world. I just started and so far it is very informative and well formatted. Again thank you Dennis.

Love you Bro

I'm so thankful that I found you videos. And it has helped me alot as I battle with anxiety and fear. To know that I'm not alone and can get through this.thank you and God bless you.❤

I think I am gaining momentum- I like “secondary gains”- to receive love from the world is what I always wanted, still do! What Little kristi wants? ACCEPTANCE/APPROVAL. Best video ever Dennis- as Chevy chase said in Catty Shack ..” BE the ball😊”

You really are a great person. I wish nothing but complete happiness for you in this life. Thank you

your program has helped me so much I am forever grateful

Thank you for your great advice i have been frustrated by anxiety and panic attacks for. a year i reach a point where i started to lock myself away

2 1/2 years being unable to talk, sing or swallow. THIS was a powerful video! I get "it" now! I've spent all that time trying to get a diagnosis/cure!!!

Thank you for Dennis

Sooo good ty Dennis ❤❤❤

After losing my Husband of nearly 40 years, I have spent time trying to find myself again- and that means dealing with all the baggage I accumulated over the years. I let my Partner do many things that were skills I now need to develop- it is overwhelming at times, and causes me no small amount of Anxiety - but I am working on myself- creating the person I knew I could be- it is a Herculean Task- it seems insurmountable- but setting small goals, working toward the larger ones- is helping.

Really need this

Fantastic!

I’ve seen a lot of people having health anxiety.We will be dying eventually it’s a certain thing no fear there once you’re dead you will not feel anything.For me it’s not living the life because you feel so miserable that is my concern.Because like it’s so short! Many blessings to everyone!

COMPLETELY BRILLIANT!!! Still a fan my friend. Every Warrior suffers, having the mental tools to help one achieve that wonder, freedom and higher self is a must. Thank you for sharing, great material as always!!! Thank you for speaking the truth!!

after spending time in the hospital for covid the anxiety has made sleeping a challenge. I will use this to push forward. Thanks

Thanks I get alot out of ur videos alot,Bless you I have been struggling for many years and on medicine. Your positive messages and knowledge is hepling tremendously that and prayers

Thank you for these videos.. they have helped me so much.. now if I can conquer my fear of food allergies(even though I have none) I will be good.. could you do a video on phobias please??

Hi Dennis, your videos gives me relief for sometime but I couldn't consistent with it..

I so want to be able to feel this way.

Very helpful

Strengthen my perfectionism sides. So much to be learnt here

Fantastic Video Dennis. My problem is what if the doctors told me the lab results aren't good? How do I face that? My fear of diseases and death overwhelme me! Fear of dying is terrifying to me.

Here’s what I get from this video, what happened to me happened almost two years ago which was a horrible mushroom trip that left me traumatized & prior to that I had zero health anxiety, depression, or any mental health issues & was a very very happy dude enjoying life but after the bad trip it left me so scared that I developed severe health anxiety then I got much better throughout the year and a half that I’ve been dealing with it, so because of that, any time somebody told me you have some sort of childhood trauma didn’t make any sense to me when I was searching what was wrong with me because I didn’t even know what was happening considering I never had any issues prior, I was 21 years old, I recently turned 23 now, but you made me realize that when I was in the hell (the night of the traumatic event) , I was looking through the lens of a child because that’s exactly how I felt when I was feeling my very first panic attack in the middle of a mushroom trip now I can say I almost feel fully healed. I still got a little bit to go, but is very different from before. The symptoms do not scare me as much and it overall got better. I also feel very happy compared to before when I went through a depressive period and I’m very thankful to you. I found you at the perfect time because you’re making me realize things like that as you said in a previous video when you start healing it’s like a puzzle and you have to put the pieces together and in the last year and a half I’ve been doing that so thank you for everything… some days it kicks my ass but compare to having panic attacks everyday & when that stop living in complete fear of every little change in my body, yeah it’s extremely better, it was through research, patients, my partner who’s very understanding & many channels like this one that I’m were in at so if you’re going through the same thing and read this just know, you are still here.

As always Dennis TY🙏🏽 in my case it’s been very difficult to switch to a positive and meaningful fight against these feelings. Wanting to fight every second, thinking of what I’m thinking constantly has been very challenging, all the symptoms are with me day in day out, lightheaded, dizzy spells and total confinement to avoid everything, I will keep pursuing the correct path and hopefully this switch finally understands that you can heal with positive thoughts and challenging all intrusive health anxiety negative thoughts. I pray everyday on having a success story to share soon! Ty Dennis for sharing. 🙏🏽

The issue with dealing with stuff I use my phone to hide scared! Thank 😊 🙏 😊 u

Such a powerful video today! 8. It may feel like I am risking something by gaining momentum in my healing but I am gaining everything I ever wanted and deserve. Realising you DESERVE better and honouring your self worth by healing is the number one foundation for me. Thank you Dennis 👏🏻

By saying the first one my anxiety drops! Wow!

Thanks

being seen that am sweating when am anxious was the worst thing in my life

The United States of America needs to understand that what you're doing is the truth

They are no longer on earth for me to confront. I wish I would have remembered while they were here!

Im making headway but struggle almost everyday Your quite helpful and readding spiritual things help and im also on meds but i struggle