Rather than studying rehabilitation after injury, we should prioritize learning how to avoid getting injured in the first place.
As long as (Load + Usage) ＞ Muscle Strength = Injury,
most musculoskeletal system injuries occur this way.
To avoid injury, we can see two methods from this formula:
Increase muscle strength,
Reduce load and usage.
The relationship between these three factors is not a fixed number.
It often fluctuates due to 'age, posture, or usage habits.'
Next time you feel like you might get injured, consider stopping first,
observe which part of your movement corresponds to the problematic component in the formula,
and then choose to either reduce usage or strengthen muscles.
'Rather than studying rehabilitation after injury, we should prioritize learning how to avoid getting injured.'
25 июл 2024
