An ankle secret that 90% of people don’t know, even a sprain can have no sequelae｜啾cPhysiotherapist 

The ankle is actually not easy to sprain,
The most common injuries are the subtalar joints.
But because of fear of pain,
If the joint is fixed for too long, it will cause other joints to stick.
Make recovery much more difficult,
I am going to tell you today,
Physiotherapist encounters standard SOP for ankle sprain,
Let the sequelae of sprains be minimized.
0:00 Ankle introduction
0:39 Experience Sharing
1:31 Causes of sprained ankles
2:37 Classification of sprains
3:13 How to deal with the acute phase
3:35 Treatment during the recovery period-passive joint mobility increases
4:38 Increased active joint range of motion-letter practice
5:14 Reconstruction period-no weight-bearing strength training
7:16 Reconstruction period-weight-bearing proprioceptive training
8:49 Special attention
9:08 Summary