We are building lean muscle and burning fat with today's NO REPEAT HIIT workout!! Strength and cardio focused moves in this home workout and you will only perform each exercise one time so make those 40s of work count!
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Workout Breakdown: Strength + Cardio HIIT Circuit 45s work + 20s rest x1 round
Equipment Needed: dumbbells + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
15 окт 2024
