30 seconds work 15 seconds rest. Grab challenging sized dumbbells for this one. We work bigger muscle groups.. Or have a couple options. I would say 12-15lbs or more unless you’re a beginner. would be good for this one depending on your experience.
Gym mat! @gxmmatsport2040 Comes in different sizes. Mine is the smallest because my garage is small but makes a great flooring for weights and working out:
GXMMAT big gym floor mat discount link!
www.gxmmat.us/?ref=Natasha
Outfit @aloyoga
29 мар 2024
