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NoFap | HOW TO STOP OVERTHINKING LIKE EVERYONE ELSE AROUND YOU! (Steadiness on Retention) 

Nature's Underground
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Overthinking is a symptom of over-complicating your life.
Retention has a beautiful way of simplifying many things in our lives.
Especially your mind.
It's the reason why if you try to film a video, talk to strangers, or be effective at work AFTER releasing or relapsing, you simply feel OFF.
You feel like you're not yourself. It feels like you can hardly catch your breath, every situation feels "harder".
The mind overthinks and turns against you.
However, retention makes it REALLY EASY to stop caring when you are filled with higher purpose and masculine essence.
This gives you permission to be yourself, thus simplifying things for your mind immensely.
The mind realizes, "Oh, he's fine being himself. He simply doesn't care, I won't care either..."
Your mind over time on retention begins to fall in line with the will and discipline of being a retained man.
It simply has no choice.
Have a great day!
-Natureboy 3000

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16 окт 2024

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Комментарии : 93   
@mundea
@mundea 2 года назад
"Everything that you are is enough," that hit my soul.
@naturesunderground7106
@naturesunderground7106 2 года назад
Appreciate you bro
@diegob7756
@diegob7756 Год назад
ur a hidden gem bro
@MikeV8652
@MikeV8652 2 года назад
Could the topic of "Steadiness on Retention" have been covered any better? I think not! That's why Nature Boy 3,000 is among the greats, and I'm glad he's back!
@mogambokhushua1530
@mogambokhushua1530 2 года назад
4 months plus right now. Things are getting better 😌 😀. Guys this is gonna take time. I feel like I need atleast 1 year of retaintion to get all the benefits. Keep posting much appreciated 🙏 👍
@MikeV8652
@MikeV8652 2 года назад
Go deep into it, bro. That being said, I found that around four months was a point after which I was pretty confident that I could continue for as long as I wanted with relative ease. It was much easier to dismiss thoughts with "Who me? No, I don't do that anymore."
@Davindra002
@Davindra002 2 года назад
get a boxing bag, plus retention, magic!
@mufmager
@mufmager 2 года назад
I am starting again with my no fap journey, it's my first day again, as yesterday I relapsed. I really can not wait to begin to feel the benefits again, and get back on track, since my last relapse, I lost the energy and motivation to workout and do things better, made me feel more anxious and such. Today that's not gonna happen anymore.
@eddieangelmorales8885
@eddieangelmorales8885 2 года назад
You got it dude
@gionoluck2474
@gionoluck2474 2 года назад
Do it one day at a time and before you know it, you'll be feeling so amazing that it will put SR pretty much on autopilot..
@thatguy4010
@thatguy4010 2 года назад
I relapsed yesterday as well amd today is my day 1 Let's do it together 💪🏽
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
Day 31 now. I feel a lot more comfortable in my own skin than I used to. I still sometimes blow up at things because I get triggered (recovering from PTSD separately from No Fap) but I'm a work in progress and feel a lot more calmness at my core and am looking forward to reaching 60, 90, 120 days and beyond.
@kevingolani8201
@kevingolani8201 2 года назад
William, have you tried using the release method or Sedona method to help with those triggers? You can find a lot about these techniques on youtube
@Rakinn
@Rakinn 2 года назад
Dude, the timing couldn't be more perfect, I really need this right now
@naturesunderground7106
@naturesunderground7106 2 года назад
I'm happy to hear it bro let's keep growing 👑😃
@jbjoesisusa480
@jbjoesisusa480 2 года назад
Mindfulness is the key to happiness! 💯
@naturesunderground7106
@naturesunderground7106 2 года назад
It truly is! It's a game changer as we go through daily life 😃🙏
@generationrabbithole8563
@generationrabbithole8563 2 года назад
Whew so hype for another video! Life feels good. I hope everyone feels as good as I do! Be the real you.
@naturesunderground7106
@naturesunderground7106 2 года назад
I love it brother! Keep shining 👑🔥🔥🔥
@joeyparra3937
@joeyparra3937 2 года назад
Motivation for this journey!: Great as always "NaTuRe bOy 3000!: Blessing Brother!"
@naturesunderground7106
@naturesunderground7106 2 года назад
Haha beautiful to hear! Thank you bro
@Inosuke_Journey
@Inosuke_Journey 5 месяцев назад
I really needed this ❤ Thanks Bro
@amv._yxor
@amv._yxor 2 года назад
HES BACK LETS GOOO
@naturesunderground7106
@naturesunderground7106 2 года назад
Let's go brotha 💪
@MrAshLloyd
@MrAshLloyd 2 года назад
Bro. You could be a counsellor or psychologist you have a gift mate. You help every time you upload. So thank you 🙏
@naturesunderground7106
@naturesunderground7106 2 года назад
That means a lot to me brother! I've never thought about that but I am passionate about helping others 😃👑👑👑🔥
@yeahtu5244
@yeahtu5244 2 года назад
This is by my favorite of you. Your easy to listen to. No homo. Its time we take control of ourselve
@naturesunderground7106
@naturesunderground7106 2 года назад
I agree brother! Thank you for your kindness 🙏👑
@zaraisbackagain197
@zaraisbackagain197 2 года назад
I’m glad I found your channel, I’ve come across many of this type. But you are the one I relate to the most and draws me in.
@mundea
@mundea 2 года назад
Bless you all, the underground community, much love on your journeys. God bless
@naturesunderground7106
@naturesunderground7106 2 года назад
Bless you bro! Always a King 👑👑👑🔥
@gopalkalimuthu149
@gopalkalimuthu149 2 года назад
As usual great content👍
@naturesunderground7106
@naturesunderground7106 2 года назад
Thank you brotha 👑😃
@neosrdjan671
@neosrdjan671 2 года назад
Just... INCredible information Man. Thank you!
@naturesunderground7106
@naturesunderground7106 2 года назад
Thank you bro 😃 glad you found it useful!
@ajajamin123
@ajajamin123 2 года назад
Thanks man, great video, god bless you.
@naturesunderground7106
@naturesunderground7106 2 года назад
God bless you brotha 😃🙏
@rrff372
@rrff372 2 года назад
much love and peace ✌
@naturesunderground7106
@naturesunderground7106 2 года назад
Much love and peace 😃😃👑
@kevinthelight9796
@kevinthelight9796 2 года назад
We are honored to have you back NATURE BOY. The content is always lit 🔥🔥🔥🔥 and the gems you drop are always a blessing 💎💎💎💎
@naturesunderground7106
@naturesunderground7106 2 года назад
Thank you my G 👑🔥🔥🔥
@gionoluck2474
@gionoluck2474 2 года назад
Apparently, British scientists have discovered that only the most brilliant people, who are going to be wildly successful and enjoy life to the fullest, watch Natureboy 3000 videos on a regular basis. So who am I to argue with science 😀
@naturesunderground7106
@naturesunderground7106 2 года назад
Facts 😂
@eddieangelmorales8885
@eddieangelmorales8885 2 года назад
On retention you stop Karen, yuh heard. Do not deplete recycle your energy and focus and improve. Go within 💪🏾 great shit nature boy3000
@naturesunderground7106
@naturesunderground7106 2 года назад
That's the mission bro 🙏🔥🔥🔥 Thank you for being here
@eddieangelmorales8885
@eddieangelmorales8885 2 года назад
@@naturesunderground7106 thank you for the uploads Great content.
@brotherYari
@brotherYari 2 года назад
SR gives you that I don’t care energy
@naturesunderground7106
@naturesunderground7106 2 года назад
It sure does bro 🤪
@stijnelsacker2246
@stijnelsacker2246 2 года назад
🙏 commenting to boost the engagement. Forever grateful
@naturesunderground7106
@naturesunderground7106 2 года назад
I'm grateful for you 😃👑👑👑
@kingb9200
@kingb9200 Год назад
come back bro
@dfc5664
@dfc5664 4 месяца назад
Sehr Sehr gut 👍👍👍
@DJV94022
@DJV94022 2 года назад
For those that are new, releasing your white cloud is when you relapse and edging (blue balls) still isnt relapsing but in the nofap community edging is already failing but you are not at 0 (only releasing is 0)
@naturesunderground7106
@naturesunderground7106 2 года назад
Thanks for being here bro!
@DJV94022
@DJV94022 2 года назад
@@naturesunderground7106 thank you on your vids bro
@ytsew3743
@ytsew3743 2 года назад
Thank you ✨
@naturesunderground7106
@naturesunderground7106 2 года назад
Thanks for your support bro 🙏👑
@Davindra002
@Davindra002 2 года назад
This is a great video. Thank you.
@naturesunderground7106
@naturesunderground7106 2 года назад
Thank you 🙏🙏🙏🔥
@gamer-ec4mu
@gamer-ec4mu 2 года назад
amazing top quality
@naturesunderground7106
@naturesunderground7106 2 года назад
Thank you brother 💪
@otakuamvs9185
@otakuamvs9185 2 года назад
Nice content bro. Im from reddit
@naturesunderground7106
@naturesunderground7106 2 года назад
Good to have you here bro! Thank you for supporting 🙏🔥
@suprabhatmunda2353
@suprabhatmunda2353 2 года назад
Guys! Do provide me the extra push needed coz i just relapsed and lost something beautiful which was building up. I do not want to lose it again💪
@MikeV8652
@MikeV8652 2 года назад
Wash your hands and keep going like nothing happened, because not too much did in the grand scheme of things, unless you were to give up.
@suprabhatmunda2353
@suprabhatmunda2353 2 года назад
@@MikeV8652 thanks man!
@thatguy4010
@thatguy4010 2 года назад
I too relapsed yesterday! Starting from today again and I am doing it so that I perform well in my thesis!
@suprabhatmunda2353
@suprabhatmunda2353 2 года назад
@@thatguy4010 all the best
@stijnelsacker2246
@stijnelsacker2246 2 года назад
Dust off. Reload. Recalibrate and re-engage. As Jocko Willink would say.
@rockgaona
@rockgaona 6 месяцев назад
Your channel is very interesting man. I have a question for you. I had vasectomy about 10 years ago. I’ve been wondering if we still release hormones. I am going on a month 1/2 now. I’m 47 years old the power I’m getting off this practice it’s crazy I feel like I’m 30 years old at the gym. Feel like I can pick up any weight and I do. God gives us gifts and power.but the vasectomy is the one that gets me wondering. Thanks
@MikeV8652
@MikeV8652 5 месяцев назад
Vasectomy cuts and ties off the vasa deferentia, which are the tubes that carry spermatozoa up into the body so they can come out through the penis. The hormone testosterone is also produced in the testicles, but it goes directly into the bloodstream right there in the testicles and is totally unaffected by vasectomy. Your testosterone has probably increased as a result of your retention. Keep it going.
@cv6176
@cv6176 2 года назад
I failed today after 715 days, gutted I couldn't connect with a woman. Think I have autism as I got tons of choosing signals from the girl I wanted, I just couldn't connect. .
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
715 days is excellent. Just keep going and forget about the failure.
@potterexplorers8665
@potterexplorers8665 2 года назад
I need a lot of help. I’m on summer break and I been trying to take care of myself but I keep relasping. My 5 day streak ended today please help
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
My best advice is to remember this: Where the mind goes, the body will follow. Nip any bad thoughts as they come along. Do NOT entertain them. And definitely do NOT even glance at anything pornographic.
@mrsirman2177
@mrsirman2177 2 года назад
What's his current streak after relapse
@TERRELL_GASKINS
@TERRELL_GASKINS 2 года назад
I only need 1 year of semen retention at at 1 now bout to go the gym right now
@cv6176
@cv6176 2 года назад
I was a month short of 2 year, failing today, the tension was killing me and the disappointment of not connecting with a woman got to me. It's over for now, may take another year to recover
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
@@cv6176 It won't take you a year to recover. Just stand back up and keep going. You have 715 days of strength. Forget about the failure.
@cv6176
@cv6176 2 года назад
@@user-zr6pl6nb6z thanks brother. I don't understand why I didn't find a mate but hey.
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
@@cv6176 The right one will come along. Just remember, you want a good quality mate and not merely the first one who comes along. Don't worry too much about women. There are a lot of Western women who don't know what a good man is.
@cv6176
@cv6176 2 года назад
@@user-zr6pl6nb6z thanks for the uplifting bro. 🙏 I don't know what further internal work I can do. I'm slipping into drinking and smoking again but hey
@asapghost1598
@asapghost1598 2 года назад
Day one after 10 streak I’m disappointed
@MikeV8652
@MikeV8652 2 года назад
Ten days is progress for one who is used to frequent release, so don't let it get you down. Celebrate that you got ten, and go immediately into the next streak and try to make it longer. Learning to live without fap is a process, not a switch that you turn off.
@asapghost1598
@asapghost1598 2 года назад
Thnx i appreciate I’ll definitely beat my streak only have to get to next Sunday and I’ll be back on track
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
I failed a lot after several 10 day periods of No Fap. Just stand back up and go again. It'll come eventually. I'm currently on day 31 and not looking back.
@asapghost1598
@asapghost1598 2 года назад
@@user-zr6pl6nb6z damn I want to get there too
@user-zr6pl6nb6z
@user-zr6pl6nb6z 2 года назад
@@asapghost1598 You will. The key for me is to control my mind. Where the mind goes, the body will follow. Any sexual thoughts that enter your mind have to be stopped and you need to immediately think of something else. And by no means even glance at porn.
@Potatoalex538
@Potatoalex538 2 года назад
I'm really angry at this guy why isn't he upload new content post anymore 😒
@kevingolani8201
@kevingolani8201 Год назад
Maybe he said all he need to say
@ReamlTV
@ReamlTV 2 года назад
After 9 days everytime i feeling like a shit. Idk what to do. Full of anxiety. This is dark side of no fap tbh with you. Yes indeed im full o energy and ive got some attraction. Idk what to do and more than that im really what the people thinking about me. This happens after 9 days…🥲
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