Aerobic training is the foundation of fitness! In this video, I describe how and why to work on your aerobic capacity as a first-and-always component of any endeavor to get and stay in shape.
Good aerobic exercise is low-impact, sustainable, fun, and won't tire you out.
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Dr. David Russ
Portland, Oregon
linktr.ee/russfamilychiropractic
15 окт 2024
