NR & NMN for Anti-Aging | Took for 9 Months | This is My Experience. 

That’s amazing!! I’m a big believer in this stuff. I just received my first NMN today. I’m 30 now, and already have less hair on my head than I did 4 yea ago. I hope I get to live as old as you and then some! God bless!

What branch of NMN do you use?

I would agree! Feel like I’m starting to look younger. Muscle tone is improving after increasing my dose from 300MGS to 500 MGS of NMN.

@@alexanderbailey8914 I’m at 1 gram a day NMN and Trans Resveratrol

Hi where do you buy your nmn from ?

Jeff, thank you for the nice comment. I really hope you have great results!

Tamara, thank you so much! So happy you stopped by. These supplements are pretty amazing. I am so glad Claudia did this video today as I think these supplements can be life-changing! :) Also, if you have a minute, you may want to look up David Sinclair on youtube - he is fascinating and leading the way in this field of longevity.

Most of the more severe illnesses happen to people by surprise, unexpectantly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......

Thank you Claudia!!! :)

I realize it's kinda off topic but do anyone know a good site to watch newly released tv shows online ?

Thank you so much for sharing this. I can totally relate. Maybe your levels of NAD+ are increasing and you don't notice the surge of energy, but overall your body is doing better, working better, and you are exercising more. Sometimes it is hard to tell or even notice that you are still having an increase in energy from a supplement. But, once that energy level dips, then you notice. It is so difficult to figure out. :) I've heard that over-exercising isn't good either. I did that years and years ago and burnt myself out severely. I guess it's good to push yourself, but not over the top. Maybe it would help to lessen that a bit. Just a thought anyway. Also, I saw Dr. Brad's video as well. I like the Alive By Science products - really innovative, though I am biased. They have sublingual, liposomal and transdermal - ways to enhance the bioavailability of the ingredients into your bloodstream. :)

@@LifeDIY she's absolutely spot on here

So nmn is what is in the mitochondria that turns into nad. But heres the thing, nmn cant get into the mitochondria. It has to convert back into nr, go into the mitochondria, then convert back into nmn before converting into nad. So basically, if youre taking nr, your skipping a step in the chain of events. The nr can go into the mitochondria without converting into anything, and therefore is absorbed a little easier. That probably explains why nr works better for you.

@@carolallison9685 I found pure NAD+ supplement

@@LifeDIY maybe you should try NAD+

Thank you so much. I really appreciate your comment and I am sorry my reply is so late. I will be sure to make notes to clarify things. :)

Hey Vince! So glad you watched. I hope people check out your channel as it's all about this topic and could be very helpful. Thanks for sharing that info about energy levels and comments people tend to make on your channel. For me, my lack of energy has been pretty up and down - possibly related to poor sleep and some other things. When I have energy I am as productive as possible. The NR has helped a lot with boosting the energy. When upping my dose though, I've never had poor sleep on it - kind of the opposite for me, though I've only taken 3 capsules at the most. I do notice the increase in appetite though. Also, if you ever feel like diving into InfiniteAgeCo, let me know. I am skeptical of them. I'll have to share that with you later. :)

@@LifeDIY Hi Holly, I will be doing a video about my sleep soon; I've managed to almost double the amount of deep sleep I get now, still gather the last bit of data. Yes, I will take a look at InfiniteAgeCo, please e-mail me any Info you have.

@@MyLongevityExperiment Looking forward to it!!!

Jenna, thank you so much for sharing this. You made my day! I am so happy to hear it is helping you! Do you mind emailing me? I would like to send you something! My email is holly at lifeanddiy.com

Hey Jenna how did u get to know that inflammation was the cause of your Fatigue ? Cus I am clueless here as to why I lack energy ... am almost ur age

I hope you have great results too!

You are so welcome!

Yes!!! David Sinclair recently did a video and in part of it he explained that effect a s an endorphin boost. :)

No problem. :) Hope things improve with the anemia. That can be really difficult.

Looking great on the outside doesn't always meaning feeling great on the inside.

Thank you, Charles!

Thanks for sharing your experience and I hope you continue to have good results. Years back I read content by Abram Hoffer also and I believe it was about methylation. Have you heard of William Walsh and the book Nutrient Power? Thanks also for reminding me about Broccoli sprouts, as I haven't made them in quite a while. I need to do that!

@@LifeDIY I don't think I've read Nutrient Power. Broccoli sprouts good. :). I'm interested in reading Nutrient Power. Thanks.

Thank you so much, Brett!

Thank you so much Anita for such a nice comment. The fatigue issue is up and down and sometimes it is less of an issue and then I get a lot done. I really appreciate you watching and your nice comments!

Thank you, Carrie. :) 🙏

What brand do you take please reply

I wish presenters would say brands that are genuine. When they do it’s usually the most expensive 😂🤷‍♀️

People not willing to help others I do help if I can tho

Your calendar age and energy age after resveratol?

What about TMG and Zinc ?

Thanks David! I remember David Sinclair mentioning this too. I need to look more into it.:)

Hi Dr. Casey! Thank you for the comment. I do need a good functional medicine doc. There aren't any in my area, so I consult with one who is 8 hours south of where I live, but I think I need someone new (with my region of the state at least). I did the DUTCH complete test on my own & my functional doc looked at it - actually had very low cortisol. Although I have had great results with NMN, I still have issues with my thyroid. So, thank you for the reminder and advice. There just aren't many options by me. I can't even find a doctor nearby who will prescribe my NDT (natural thyroid medicine). Anyway, I just subscribed to your channel! Thank you for the comment! Have a great weekend.

@@LifeDIY man that sucks you don’t have anyone local. That is the downside to functional medicine, is that there are so few of us out there that it’s like mainly large metropolitan areas. I’m in miami for example. A good functional doc won’t just diagnose your adrenal deficiency or hashimotos, but will ask the deeper questions as to why you have this to begin with. Given your improvement with NMN, maybe a mitochondrial cause. That being said, in my experience usually not just one cause but causes. Anyways I hope you find someone who can help you put the pieces together. Good on you for researching and bio hacking yourself!

Interesting question I've also had grave disease hypothyroidism I'm wondering how this nicotinamide ribosom will affect the thyroid gland, I guess taken in small doses try it out should work best

Do you have hypomobility as it's all linked

Thanks for sharing that Eri. That is awesome to hear!

If you don't mind, how old are you ? I think it's very important. Thanks for answer. Greetings

@@karelmarx8899 Hi Karen, I'm 37. I have since stopped taking NR as I had some hormonal and gynecological issues and my doctor advised me to stay off NR for now just in case (not saying they are linked to NR, but she still recommended avoiding it for now). I am now taking liposomal glutathione, marine collagen and hyaluronic acid for a week once a month and this mix seems to be very helpful with my sport peformance, joints and skin.

@@erica2105 Thank you Greetings from Slovenia

What brand?

Such a nice comment. Thank you! I really appreciate it! 😊

Remember that show “all in the family“? Archie Bunker used to call people “Pinkos“. But I think he meant communist sympathizers.

Thank you so much!

Absolutely s t u n n i n g. She ´s in fact 39 but looks like the h a l f of it !!

Thanks so much, Clifford. That's great you recently started on NMN, Resveratrol, Quercetin and Apigenin? Those are the big ones. I am 39. Some people tend to start on these supplements around 40, though some people are younger. I was dealing with a lot of fatigue before I got on the supplements and so far they've helped with that a lot. I'm feeling pretty great, other than a shoulder issue. I too take Quercetin and NMN. If you ever want to chat with others who are on this journey, you can may want to join reddit and chat on there: www.reddit.com/r/NMN/ and Alive By Science has a subreddit too here: www.reddit.com/r/AlivebyScience/. It's nice to chat with others doing the same thing. I've been doing testing of my NAD+ levels and my biological age (epigenetic test called MyDNAge) and it seems the supplements are helping! :)

Hi Olina! So glad you stopped by! I am still taking the supplements and it's going great. I am going to do an updated DNA age test soon to see if it's changed anything. :) I really hope you're doing well.💜

@@LifeDIY Did you do any updated DNA tests? Also wondering, sounds like the main effect seems to be energy levels but it doesn't actually seem to change anything genetically / sustainably without the supplements. 🤔 What's the difference then from taking amphetamines / epinephrine / ritalin (ie. speed)/ coca based "supplements" / chemicals which will also elevate one's energy & focus & concentration? 🙄

Thanks Holly! Lovely name. :) I can relate to the past fatigue. The NMN has greatly helped me. I think my dietary issues being addressed also totally changed things for me as well. So many things play a part in our issues. If you don't know of him, there is an incredible doc and he's on youtube - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_oJWCTBaZlA.html and he is an author as well. He helps people with a variety of complex health issues. I've learned a lot from him. :) Anyway, I really hope you do well with the NMN!

@@LifeDIY did You find an nmn You like then?

Totally agree 😁

At 59 (male) I experience the same thing and have noticed it in others who take NMN. For me it's the number one noticeable effect. I find that since starting NMN it has short term and long term effects, both being the same but the long term effects (i.e.If you stop taking it for a while) improve your general health let's say 10% to what it was, while short term effects (within an hour of taking it) boost the effects about 70%. Each time I stop using it, there's always a definite improvement on last time.

@@catman4471 interesting

Her metabolism is young, genes too

She's wearing makeup, breh. Lol, you're not seeing an accurate depiction of her skin...

Thanks so much for the nice comment. I have learned so much since I posted this video. I am going to do a major update video soon. You are right that sometimes a lot of NMN is necessary for it to really work. But, if you take a form that gets into the bloodstream better (liposomal), then you don't need to take so much. Also if you take too much NMN or NR, you can cause issues due to excess NAM. I've been taking liposomal NMN and also monitoring my NAD+ levels through bloodwork, and it's working well. I am going to do a video on that too. Thank you again for your comment!

@@hodlwise2470 Hi Hodi I had the same question and also wanted to know what’s the test to check NAD levels and also degree of methylation in the body? Waiting for her answers n video on this 😇

@@MsSilkyJuneja yeah, hopefully she'll answer. I can Google all of that but I'm doing other research lol. I'll wait to see what she says and verify it. I probably won't take NMN, tho. If you do, check Dr. Sinclairs protocol, he takes with Resveratrol. I prefer Carbon 60, C60. It's an amazing molecule and it's a very powerful antioxidant. It actually inhibits SARS-CoV-2 C3LPro and RdRp/Nsp8 co-factor. The new Ivermectin copycat therapeutic Pfizer is coming out with only inhibits C3LPro, but Ivermectin also inhibits C3LPro and has a few other mechanisms of action as well, but both of those are prescription and C60 you can get without prescription 🙃

@@hodlwise2470 Oh wowww 😃That’s great information from you about C60 I’ll look into it , I didn’t know about that .. What is ur hunch about NMN ? Lack of human case reasearch n studies ? I have gone through David Sinclair’s protocol.. and his suggestion regarding Micronised Resveratrol .. I am also watching MYNMNEXPERIMENT and Dr. Brad Stanfield for more information, I will make sure I gather all the important details before I consume a random molecule 🙂Thanks for the suggestion though . Before NMN I am thinking of buying the NR She’s mentioned from Thorne research, it’s a great brand and I am suffering from unexplained chronic fatigue in 30s so my goal is ENERGY first

@@MsSilkyJuneja there was a study published out of France in 2012 using C60 that increased lifespan of the rats by 90%. They generally live about 2-2.5 years and the rats lived to 5 years with C60. It was from a company called SES Research, Inc, based out of Texas. I take their C60+olive oil variant. I have done pretty extensive research on C60 and it seems much safer than NMN. NMN sounds good, I'm still researching, but there is the propensity for it to increase risk of cancer in some people from what I've read. I will probably try NMN at some point, though. I take NAC daily and S-Acetyl L-Glutathione about 2x/week. NAC replenishes intracellular glutathione, and the Acetyl variant of glutathione is more readily absorbed by the body. So, on the days I take S-Acetyl L-Glutathione, I don't take NAC. I'm also looking into Nattokinase and Serepeptase. So far I'm liking what I'm finding in the medical journals/research papers. All of the aforementioned with exception to NMN have inhibitory activity against SARS-CoV-2. I take melatonin as well, which is a powerful antioxidant and has been used to treat COVID patients as well, but in high doses (36-72mg taken 4x/day). I take zinc + Quercetin and D3 with K2 (MK7) also, as well as a multivitamin with selenium and Resveratrol. All of these also have inhibitory, antioxidant, anti-inflammatory effects against SARS-CoV-2 and pretty much act as prophylaxis. Been taking since Feb 2020 and never caught COVID, nor anyone in my family. VitD acts as prophylaxis due to D3 causing viral infected cells to undergo apoptosis. 9/10 patients that have died from the RONA are deficient in VitD. Also, selenium, melatonin, and L-Glutamine deficiencies also affects the outcome of COVID patients. Check out Dr. Neel's high dose melatonin video on RU-vid. Learned a lot about a variety of supplements that are beneficial for your health, and as a bonus they all are effective to one degree or another against SARS-CoV-2, so I revolve my supplement stack around that. Hope this helps

Thank you so much for sharing this. That is so awesome to hear! And, I do believe exercise is super important and I need to personally exercise a lot more. I can see how it would increase energy. Thanks again for sharing this. Just another motivator to restart my exercise regime that I have been slacking on.

Hiiii. What about your experience?

@@gabiramir5796 Well, I just wrote my experience. The NMN seems to multiply the vitalizing effect of exercise. Like however much I exercise, the effect is squared. 0 squared is 0 (means with zero exercise I don't feel effects from the NMN). 1 squared is 1, but 2 squared is 4, 3 squared is 9, etc., the effect goes up rapidly with more exercise. I get to the point where I crave more and more exercise every chance I get. I have never felt such a thing before, even when I was young I would rather curl up with a book.

@@treewalker1070 Where do you order your NMN from?

@@Pakistanicecream-z1x Amazon, they have affordable NMN, brands NMN Max and Livemax.

Thanks!

Thank you but I have tested them and they were very, very low. They are doing much better now though.

Vince who ??

@@gregl2249 I think they’re referring to Vince Cording

Breathtaking, so what was your experience? I took nmn 500mg and felt headaches and my face skin hurt so much after only 6 days intake.

I also buy nmn and resveratrol from do not age❤

Hi Angela! Thanks so much for the nice comment. How long have you been dealing with the hypothyroidism? It can be rough. At least you are doing what you can to try to improve things. :) Thanks so much for taking the time to watch! If you end up trying NR, I hope it helps. Sorry if personal, but have you been tested for Hashimotos too?

@@LifeDIY I've been dealing with it for a lil over 3 years now. But I barely started getting medication for it about 2 months ago. I was at borderline so the Dr. didn't want to prescribe me medicine even though I had the symptoms. I would juice when I felt really bad but about 5 months ago it felt like it was getting worse and my thyroid gland started to swell and that's when I went to get checked again and they finally gave me medicine. But even with the medicine I can feel my thyroid gland swell up sometimes 😕 ....🤔 And I don't believe I was tested for hashimotos.

Hi Angela. I am so sorry for my late reply. I planned on replying weeks ago and not sure what happened. I am sorry you are dealing with the thyroid problems. That is terrible and I can relate. I used to have that symptom of my thyroid swelling and hurting a lot also. I would have that when I would eat gluten or just when the autoimmune issues was flaring up. I haven't had that in years luckily. If you have some time, I highly recommend checking out the website of Izabella Wentz - thyroidpharmacist.com/articles/. She has a book that also helped me immensely in getting to the root causes of my problems. You may also want to check out or look into something called LDN - low dose naltrexone. My doctor prescribed it - though I had to be totally off of gluten and dairy - and it drastically improved my life and my issues lessened so much. At one point I was able to get off of thyroid medicine. I've basically been on it for about 5 years and I have had to change things up since I've been on it so long but it is still helping me quite a lot. That's too bad they didn't even test you. But, it seems obvious based on your symptoms as it is usually Hashimotos. If your doctor isn't helping you and if you want or need my doctor's info, I can email it to you. He is in southern Wisconsin and he takes on clients from all over the states I think. If people can't get to his office (even I live many many hours away) he does phone consults and I think his prices are really reasonable. He deals with people who have thyroid problems - whose doctors aren't helping them properly. Besides that, if you ever needed testing and could afford it, you can also order labs online and you don't need your primary doctor. Anyhow, I just hope things get better. Let me know if I can help in any way. I might make forums on my website and if I do that, I will have a health section for this. Anyhow, hope you have a great rest of your weekend. :)

@@LifeDIY Thank you!💗 I will definitely check out that website. As for the doctor I'll wait on that one for now. Only because it hasn't been to long since I started my thyroid medication. My symptoms have gotten a lil better but I'll be going back for more testing in 3 months again to see if they need to adjust it. Maybe later down the road if I'm still having issues then I'll ask for it 😊 Are you completely off the thyroid medication after taking naltrexone? Cause if so that would be awesome 😁👍🏻

Stop eating grains if you're hypothyroid...give it a try, there's nothing to lose

Thanks so much Rachel! Great question! Definitely still feel better, sleep better and still have more energy when taking it. :)

What’s NE ? Sorry ur dosage is not clear ... what exactly are u taking ? 125 mg NMN and how much NE ? And when u said u took nicotinamide before this do u mean NR ?

Kristen, thank you for asking this. I am just about to record a video on this (a Q and A video on LDN) and I will have it uploaded within a few days! Your question inspired me to make the video! But to briefly answer about NMN, it does help me with energy and sleep. It also is great for overall health and longevity purposes. The LDN has also greatly helped with sleep as well, (energy too as a result) and has greatly helped with pain and my autoimmune disorder (it's made it seem as though I do not have one). I need to find a way to explain the differences better in the video as some benefits are similar and overlapping. :) I hope it goes well with the LDN that you are starting.

Lately I have just been taking NMN. Though I believe in NR as well. They both work similarly, but possibly help different parts of the body. If I were to take them both, I would probably take them together!

@@LifeDIY thankyou so much so def safe to take together? X

@@stargirltelevision from what I have heard, yes! If concerned, you could always take a little less of both. From my research, it seems good to raise NAD+ through multiple pathways!

I've had great results with NMN even without the resveratrol. I really hope it helps you too! It's changed my life.

Same here. Where should I start? I did the nad+ infusions and felt ok for awhile but now I’m back feeling fatigued constantly.

Yes let me know how it goes. It's helped me so much.

Thanks, Richard. I agree that it's possible for methylation issues when taking higher amounts of standard NMN or NR. But, if you take a form that is more bioavailable (lipsomal) it will be much less of an issue. Many people take TMG just in case though. I do as well. If anyone is interested, I could always do a histamine & homocysteine test sometime and share the results when taking TMG vs not taking it with NMN to see what a difference the TMG can make on the levels.

Thank you

@@LifeDIY Yes pls do those tests ... that would be such a great help . And I literally FEEL you when you talk about low energy levels or fatigue for undiagnosed and unknown reasons even in thirties Cus I am going through that , I went through that earlier as well but recovered for a couple years I mean got better n now suddenly from a month or so I feel chronically fatigued AGAIN 😕😒No Doctor seems to know what’s going on ... I want to take that Thorne supplement u talked about n get my job n life back . I know one more friend who is like that n this could help her immensely too

@@MsSilkyJuneja maybe selenium deficiency

@@LifeDIY what is TMG?

I love your username CatMan. And, I am so sorry about the health problems. Chronic health issues are extremely difficult...I really hope you continue to have increased energy from the NMN. For some people it happens a bit right away and for others the results happen over time. I have a newer video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-admkZ0AbqOE.html sharing my story of health problems and my experience with actually taking NMN, if you want to check it out. Have you found any other supplements or medicine to help you at all, before the NMN?

@@LifeDIY Hi and thanks. My cats have saved my life on a number of occasions. I was taken by surprise at how 'eager' my legs were at wanting to walk today as I hadn't expected any results from the MNM for at least a week and I felt groggy all day, so had no reason to expect any effect. But I usually struggle to walk and left home without even testing to see if I could walk normally, I adopted the walking style that avoids causing me to veer sideways but suddenly I felt my legs just wanting to do more and it was quite fun to be 'in action' again. In fact a friend shouted out to me along the way and commented on how fast and well I was walking. I started a number of health foods and supplements designed to tackle heart disease but stopped after three days due to another episode of extreme tiredness, so thought I'd give them a rest until I was ready for them again, but then the NMN arrived from the US and I was eager to start on them. I hope this carry's on. I will watch you new video now, thanks.

I LOVE my cats so much as well. :) It's nice to hear how you are doing with the NMN and I am so sorry for my late reply. I never get notified of new replies for some reason. I hope you keep me posted though!

@@LifeDIY Yes, notifications are a bit unreliable on YT. I meant to post an update today anyway. I've been on a low dose of 100mg per day and had simply amazing results but stopped them for three days as I found them a bit 'heavy' on the mind. But started again yesterday and was astonished this morning when I managed to do quite a bit of exercise without any indication of Angina, usually I have problems even at rest and even after taking the angina tablets. One of my biggest problems is mental effects, fogginess etc, and it doesn't help with that, but activity wise, I'm now walking at a fast speed like I used to 6 years ago, and find that the more I walk the faster my legs want to go! I'm still trying to work out the best way of taking it, I think the idea is to have a few days on and few days off. It's sill early days but I recommend everyone to try it. My cats are my life ^..^ and they've saved it as well a few times when I've had a stroke in my sleep.

@@LifeDIY Just another quick update....I'm not quite sure how to put this.....I'm turning white. I'm from mixed parents, mother being white German, my skin is about 40 times lighter than before and I don't mean patchy like vitiligo. It's gradually getting lighter by the day.

Please relax your face while presenting your topics.

Thanks so much for sharing some of your experience. The dreams sound fun! I've also read that NMN might more easily convert into NAD+. But, taking all three types sounds like a great idea too. Did you notice changes in your energy or health overall? I noticed I'm able to exercise a lot more, where I had very little energy to do so before. I haven't had a niacin flush before - sounds like a hot flash. :)) Thanks again for sharing this! And, when did you start taking these?

@@LifeDIY I do have allot more energy and don't nap near as much. Not sure if it is NMN and Resveratrol or my whole food plant based diet or my workout routine or maybe all three. My blood pressure is way down but I still need a blood pressure med, I'm looking forward to getting rid of that. Every time I try to wean myself off my BP starts to tick up...I have no idea what else I can do except maybe lose another 30 lbs. My insulin use is way down, I hope to be off of it soon. My goal is to be off all meds before I retire at 66....still 6 years away.

I've had the same vivid experiences of dreams almost out of body type by taking the lion's mane mushroom at night with ashwagandha during the day.

@@luckyhanger1326 Try L-Argenine to lower BP

@@dwdwone I finally got my BP under control. Thanks for the heads up, I will check it out. 🙂

Hi Emil, thank you! I definitely feel it has helped increase my energy levels. I am not sure about NR anymore, as I currently take NMN. I did get a huge energy boost from the NR that I was taking in the beginning and I am sort of convinced it was from the resveratrol or the combination of resveratrol with a NAD+ booster. I am super sensitive to resveratrol. It really amps up the energy for me. I am still taking NAD+ boosters (NMN specifically now) and I feel like my energy levels have stabilized or raised higher than they used to. And, I even feel like I don't need to take it everyday and I can take lesser amounts and still feel great. :)

@@LifeDIY Are you still taking the same brand NMN you shared in this video above? Or have you found a different one you like better? Thank you

@@LifeDIY Hey thanks for replying ... so NMN and NAD boosters are to combat ur fatigue episodes if I m not wrong is it ? But I think u also have some gut biome issues for which u got SIBO and other tests done ? I m not sure if u have gut issues ... if u do then have u found a solution ? And if gut issue is causing fatigue then doesn’t treatment of the gut solve fatigue issues on its own n do u still need NAD boosters ?

Craig, thank you! Love your comment. Glad you found David on Joe Rogan's recent podcast or video. I watched it too. He has gained a ton of exposure from those interviews. What company did you order from?

Try Do not age for UK based high qualitg products. But very expensive, just thinking about my first order.

You might want to also look into LDN and lots of people also have success with low carb. And, make sure your thyroid is working and your levels are good, otherwise that can contribute to having no energy and feeling lifeless.

Thank you so much for sharing this. I have the exact experience as well with a job I would not have been able to handle in the past. Baseline energy is so much better, though not always noticeable.

I took NMN and experienced high energy the next day. I don't experience that high energy 2 weeks in but still have more energy than usual and noticed am more motivated..Thumbs up!!!

I felt the same. It's the one supplement I've taken where it is obviously not placebo. Taking resverstrol it did increase gains at the gym and reflected on the scale, but the felt effect was within what I'd consider placebo effect.

@@LifeDIY I start a new job soon. I may try an NR or NMN fir the job. Plus, I may start my Master's degree, too, later this month. I am so curious if these precursors will help me retain knowledge. Cause in the past it's been difficult to get that schooling, book info, into my retention. Plus, I will see if that new info goes into my long-term retention.

@@ngantnier That is great. I hear that NMN & trans-resveratrol work synergistically.

When you first took it you were also taking resveratrol with it? I’ve been taking NMN by itself for a week now and haven’t really noticed anything. I’m 31 male though so not sure if I’m supposed to feel an effect. Would love an energy boost.

@@zaheen656 - there is a lot of fake NMN products out there

Be careful..fake product nmn...

That's great to hear! Great supplement combo.

Hi Rita, I have found one! It is Alive By Science - bit.ly/35OfjDW. It is pharmaceutical grade and they ship worldwide. I like their pure powder NMN but they also sell it in a liposomal gel which is super potent - their resveratrol is in that form as well. I did an updated recent video where I share my experience. Here that is if you want to check it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-admkZ0AbqOE.html - and thank you so much for watching and for the sweet comment! 🌟

@@LifeDIY Thank you very much ! You are so kind

what do you think Prohealthy web?

Brendan, thanks for sharing this. What kind of NAD score from your bloodwork are you referring to? And, hope you check out my latest video as I have a 3 year update on my experiences. I do talk about the testing in that video too. I get mine from Renue By Science as they sell them.

@@LifeDIY I think I saw it. Thanks. Will get tested when my next job starts. Just getting ramped up into all this NAD+ stuff. Wonderful.

@@LifeDIY Renue by Science. Cool.

Thanks Cheryl! Sorry for my late reply. Currently I am taking NMN from Alive By Science. lifeanddiy.com/ABSPureNMN

S L, I am sorry to hear that. I have a couple recommendations. With Alive by Nature/Alive By Science - their face serum is what I would definitely recommend. I helped conduct a trial that lasted several months and you can see some details and results here: alivebyscience.com/renue-serum-trial/ and it really helped improve the skin for many people. Other than that, I would recommend either a retinol type product and/or the use of glycolic acid peels somewhat regularly. I think those help improve the skin so much. They help with cellular turnover and renewal. Have you tried many skincare treatments or products?

That's awesome! I now use Alive By Science and love them. So happy to hear about your experiment. Have you tried testing your NAD+ levels too?

@@LifeDIY no... but I will

I think it can be benefial for people with autoimmune issues. I think it is worth trying. I have Hashimotos too.

Shannon, love your comment! I actually didn't know much about resveratrol until I learned about NR and NMN. :) I tried taking it on its own but had some side effects - like it was way too strong. Maybe that's what is giving me energy - who knows. :) About college, I was interested in studying bio chemistry! But, I am not near that college at all. My other plan was a bit easier - to get certified as an esthetician. Either way, not happening now as I live way too far from these places, among other reasons. :))) But, hoping to do that later. I have already done a nice chunk of college and I am not getting any younger ;) But, we will see. It's so nice of you to stop by and watch!

@@LifeDIY - """am not getting any younger ;)""" - Hahahaaaa! Nice!

Can I know where do you order yours from?

@@lifeinthebigcity37 I get it from nootropics depot, they have pills and powder version, pretty sure it's listed as nicotinamide mononucleotide

@@doomsday437 Thank you. I am trying to find out where they sell good quality NMN.

Sorry to hear that. I felt that stimulated feeling too with the tiniest dose. Wish the companies would recommend starting out low - or sell lower doses. I can relate. :)