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Numbness, Pins and Needles in your Feet? [Causes & Treatment] 

Michigan Foot Doctors
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🦶Do you have numbness in the feet, tingling or burning toes? These pins and needles in the feet may be more than peripheral neuropathy! We review the top 13 causes of pins & needles in the feet!🦶
There are more causes than just peripheral neuropathy causing foot pain! We review Sciatica, Piriformis syndrome, Morton's Neuroma, Joplin's Neuroma, Tarsal Tunnel Syndrome, Baxter's Neuropathy & More!
Related Foot & Leg Nerve Pain Videos:
Piriformis Syndrome: • Piriformis Syndrome Wo...
Sciatica: • How To Cure Sciatica P...
Numbness, Burning or Tingling Foot Pain: • 🔥Burning, Numbness & T...
Fat Pad Loss: • Heel Pad Syndrome & Fa...
Heel Nerve Pain: • BEST Heel Nerve Pain T...
Plantar Fasciitis: • BEST 25 Plantar Fascii...
Heel Stress Fracture: • Calcaneus Stress Fract...
Chapters:
0:00 Pins and needles in feet: Peripheral neuropathy treatment
1:05 Nerve pain in foot & nerve pain in leg
1:45 vitamins
2:45 Daily mutlivitamin
3:05 Sciatic nerve pain relief
3:33 Radiculopathy- pins and needles in legs
4:40 Piriformis syndrome
5:12 Tarsal Tunnel syndrome nerve pain in foot
6:25 Morton's Neuroma & Joplin's Neuroma
7:55 Baxter's Neuropathy vs. Plantar Fasciitis foot pain
8:55 What can pins and needles be a sign of
9:50 Diabetes with peripheral neuropathy
11:10 Foot Nerve Pain Relief
11:50 Massage
12:00 how to stop pins and needles in feet
13:25 pins and needles in foot massager
14:10 Stretches
14:30 Treatments for peripheral neuropathy
15:20 Best Shoes
16:40 Best Sandals & Slippers
18:00 Stretching
21:30 Strength training
👉-- Shoes --👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Peripheral Neuropathy Insoles:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Peripheral Neuropathy Heel Nerve Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Peripheral Neuropathy Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Compression socks & Compression stockings:
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN (Amazon)
Our Favorite Full Leg Compression Device geni.us/htyFl (Amazon)
Foot Massager: geni.us/DMU3 (Amazon)
Massage Gun:
My favorite massage gun: geni.us/xWf6RJ (Amazon)
Best Selling massage gun: geni.us/HaFcA (Amazon)
Best budget massage gun: geni.us/82VZB (Amazon)
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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1 май 2024

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Комментарии : 561   
@DrTomBiernacki
@DrTomBiernacki Год назад
Did this help your Foot Nerve Pain? LET US KNOW so that we can make better videos! Related Numbness, Burning & Tingling Nerve Pain Videos: Morton's Neuroma: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XsQhGOzPggc.html Ball of the Foot Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tqOzHZ8rUqs.html Baxter's Nerve Heel Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1ZqubXExmc4.html Tarsal Tunnel Inside of the Ankle Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gYHSsc6yW68.html For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!
@campbellsoup9741
@campbellsoup9741 Год назад
Fix your gut
@beverlymarston1465
@beverlymarston1465 Год назад
Why my feet become heavy and numb
@vineetasingh921
@vineetasingh921 Год назад
l
@vineetasingh921
@vineetasingh921 Год назад
@@campbellsoup9741 l
@vineetasingh921
@vineetasingh921 Год назад
lll
@brianmusonda9441
@brianmusonda9441 Год назад
Thanks for sharing, I suffer from numbness, pins and needles in the foot, sometimes even fingers get affected.
@kathleendachuk8114
@kathleendachuk8114 4 месяца назад
I have been to three podiatrists to figure out what is going on with the numbness in my foot. 10 years of numbness. They did nothing!! They didn't know squat. I went to an orthopedic surgeon in Toronto, Canada. Finally!! Someone that can figure out it is neuropathy related to back issues. I love your videos. They have been really helpful . From my experience , It seems like podiatrists like you ( in the USA) have a better grip on neuropathy issues than the podiatrists in Canada. Am awaiting an MRI and neurological testing on ly because an Orthopedic Surgeon suggested them. What is the difference in training??
@SeriouslyJedi76
@SeriouslyJedi76 2 месяца назад
After chemo, I lost a lot of feeling in my feet, mid calf down, and major pain deep in my right hip. This helped a lot!
@micheled6111
@micheled6111 10 месяцев назад
Had many herniated discs in the past and sciatica. Also B12 deficient. Had plantar fasciitis previously. This latest pain was sudden burning and stabbing pains like nothing I ever felt before. Realized I had not taken the B12 for a while. three days later it’s much better. Now just feels like fasciitis.
@jabolbot9371
@jabolbot9371 Год назад
Very informative, thank you!
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@dgibson2314
@dgibson2314 5 месяцев назад
Excellent video. Dr.Tom has a very calming bedside manner. Thank you for all of the practical info. (I will report on my improvement over time).
@DrTomBiernacki
@DrTomBiernacki 5 месяцев назад
Thank you for supporting us! Looking forward to your update 😊 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@mangeles8960
@mangeles8960 4 месяца назад
La flexibilidad es básica si haces o no ejercicio, realmente resuelve muchos padecimientos. Gracias
@christubbs2614
@christubbs2614 10 месяцев назад
I am so glad I found your channel. You have the best information, thank you!
@DrTomBiernacki
@DrTomBiernacki 10 месяцев назад
Chris, you are a great fan, and we appreciate you! I am grateful for you support and for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Chris!
@user-tc5nv4tk8p
@user-tc5nv4tk8p 2 месяца назад
Почему нет перевода на русский
@mufreddinchoudhury3043
@mufreddinchoudhury3043 8 месяцев назад
A very high quality and informative video. Thank You
@DrTomBiernacki
@DrTomBiernacki 8 месяцев назад
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
@joycesmith609
@joycesmith609 Год назад
thank you ur honest detsled info i have feet dry painful god bless u
@annaironmonger4821
@annaironmonger4821 Год назад
I am in Canada however this video was one of the first l have watched that actually helped me understand what could be going on!
@lolaready2562
@lolaready2562 8 месяцев назад
What creams do you recommend?
@marthawhite1711
@marthawhite1711 Год назад
Thank you so much.Great video and helpful
@DrTomBiernacki
@DrTomBiernacki Год назад
Thank you for watching Martha! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@NinaNina-ry8fn
@NinaNina-ry8fn Год назад
Yes, very helpful information, covering many causes and providing some solutions. Thank you💜💙💚
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response Nina, glad it was helpful! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
@edwardoseikufuor1763
@edwardoseikufuor1763 Год назад
Thank you. I shall follow your recommendations to improve my situation in blood flow to the perifery.
@DrTomBiernacki
@DrTomBiernacki Год назад
Edward, thank you for watching. We appreciate your support. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@beatriceasare7215
@beatriceasare7215 Год назад
Thanks so much very informative will do all and hope I get better
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@urnosey23
@urnosey23 Год назад
Amazing information here again!
@DrTomBiernacki
@DrTomBiernacki Год назад
Glad it was helpful! Thank you so much!
@galaxykuw3637
@galaxykuw3637 Год назад
It's very important. Thank you so much. I am suffering from this problem. I got the many things from your video. I can relax from my problem. God bless you
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching. God Bless you as well! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@fifibernard6412
@fifibernard6412 7 месяцев назад
Grateful I found this channel Gratitude I am here.
@DrTomBiernacki
@DrTomBiernacki 7 месяцев назад
We appreciate you watching! I am very happy that you find my videos helpful and educational. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!
@kadirmammond444
@kadirmammond444 7 месяцев назад
Thank you for your great advice.
@DrTomBiernacki
@DrTomBiernacki 7 месяцев назад
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@janischristiansen6689
@janischristiansen6689 Год назад
Alpha Lipoic acid really helps mine!
@patrickburke7207
@patrickburke7207 Год назад
My wife had pins and needles in her feet from diabetes. Only thing that worked to get rid of it was Vitamin B complex. She has been pins and needles free for 10 years.
@Anithashreeram
@Anithashreeram Год назад
Hi, how long can we take vitamin b complex tablets?
@tanyajohnson2315
@tanyajohnson2315 Год назад
Thank you so much I will try it
@joey5594
@joey5594 11 месяцев назад
I'm diabetic and I've been going crazy with pins and needles I just started taking vitamin b12 will that help?? I also have ciatica nerve?
@kittykate168
@kittykate168 11 месяцев назад
I'm a diabetic and having pain with pins and needles, I'm taking a Vitamin B Complex prescribed by my Doctor. I will try some exercises from the videos here, hope someday I'm free from all pins and needles pain that I'm going through.
@patrickburke7207
@patrickburke7207 11 месяцев назад
@@joey5594 only thing that helped her is Vitamin B complex. Don't know about B12.
@karenleach6427
@karenleach6427 Год назад
Exercises do make a lot of sense to me especially the stretches i like TO do a little every day thank you
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@Rahimitheking
@Rahimitheking Год назад
@@DrTomBiernacki i give u 5 star ⭐️ with full details I have a problem how could I contact u sir please save me i am really in deep trouble and no one knows what happen to me everything is all right but I am not feeling well could u please help me 🙏🙏🙏
@dannymeyer3256
@dannymeyer3256 8 месяцев назад
The chiropractor recommended exercise that give some relief. Insulin keeps weight issue going replaced broken hip and femur and one knee four fractures from fall.
@maykerr4813
@maykerr4813 8 месяцев назад
No my husband was a walker every day, his tingling in his toes then the cramping in his calves that was it after 3 years, he had to have all his toes amputated and lost part of his toes because a Podiatrist and Family Doctor could not get the diagnosis right.... so go straight to the ER get your feet checked out..... do not wait for these guys to tell you to go to Emergency....
@dannymeyer3256
@dannymeyer3256 8 месяцев назад
@@maykerr4813 Been to foot specialist they just made shoes no other recommendation for treatment. I tried so many things on my own to no avail. Plenty of people selling products with claims of relief. Wasted money I couldn’t afford seeking relief.
@MegaGehendra
@MegaGehendra 7 месяцев назад
Down to earth information. Great n complete information sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@DrTomBiernacki
@DrTomBiernacki 5 месяцев назад
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@glendachedick1951
@glendachedick1951 Год назад
Thank you for that fantastic presentation. I have diagnosed sciatica with numbness of both feet. I will check your videos for further information
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response Glenda we really appreciate you! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@trinapalmer10
@trinapalmer10 Год назад
Vitimin b12 can protect the myelin sheath nerve give it ago it cured mine
@edmuir6132
@edmuir6132 9 месяцев назад
Excellent advice!
@DrTomBiernacki
@DrTomBiernacki 9 месяцев назад
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@user-cj4ok5vb1p
@user-cj4ok5vb1p 6 месяцев назад
ขอบคุณ​สำหรับข้อมูล​
@DrTomBiernacki
@DrTomBiernacki 6 месяцев назад
ดีใจที่วิดีโอของฉันมีประโยชน์และให้ข้อมูล ขอบคุณสำหรับการตอบรับที่ยอดเยี่ยม! หากเป็นไปได้ เรายินดีเป็นอย่างยิ่งหากคุณให้คะแนนอย่างรวดเร็วและง่ายดาย และการให้คะแนนที่ดีจะสร้างความแตกต่างที่ยิ่งใหญ่ให้กับเรา! g.page/r/CSudMUZfg68sEBM/review ขอขอบคุณอีกครั้งสำหรับการรับชม! ทั้งหมดที่ดีที่สุดให้กับคุณ!
@OlusegunFagoyinbo-xs5fn
@OlusegunFagoyinbo-xs5fn 11 месяцев назад
I am from Nigeria. Your video really calmed my nerves. Solution is around the corner. Thank you
@DrTomBiernacki
@DrTomBiernacki 11 месяцев назад
Olusegun Fagoyinbo, you are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Olusegun!
@raymondfryar1533
@raymondfryar1533 11 месяцев назад
Would love to see a video on phantom limb pain.
@yraidaronsodetorrealba779
@yraidaronsodetorrealba779 Месяц назад
Realmente nos ayuda muy interesante😊
@altheaniles7185
@altheaniles7185 Год назад
Thank you for your information...
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
@nav5897
@nav5897 Год назад
Great info thank for sharing
@DrTomBiernacki
@DrTomBiernacki Год назад
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@jagdishbains2494
@jagdishbains2494 9 месяцев назад
Informative and very helpful I have started these and hope it will be beneficial
@DrTomBiernacki
@DrTomBiernacki 9 месяцев назад
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@sylvansutherland943
@sylvansutherland943 Год назад
Thanks for the info
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@wilfredopascual5775
@wilfredopascual5775 7 месяцев назад
Thank you very much to your program, a lot of benefits for me especially I experience burning foot
@DrTomBiernacki
@DrTomBiernacki 7 месяцев назад
Happy to help! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@MiriamHammeiri
@MiriamHammeiri 7 месяцев назад
God bless you, Doctor ! Thanks a lot for the excellent video. Greeting from Tel - Aviv : Miriam
@DrTomBiernacki
@DrTomBiernacki 7 месяцев назад
You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@ginawarren9885
@ginawarren9885 Год назад
One of the most informative videos I’ve heard. I am in severe pain with PN, and have been got 3 yrs. If my dx is correct. I have DM , but keep my sugars controlled. My A1C is always around 6. I need help and I constantly search. Every answer seems too good to be true. Then there is your video that is more believable. No MD seems to care or even take the time to listen. I wouldn’t wish this pain on anyone. I had my first fall two weeks ago because the pain is so bad and my gait has changed so much. Now I have an injured hip and knee.
@sukisidhu4502
@sukisidhu4502 9 месяцев назад
Take B1 Benfotiamine and omega 3 and Magnesium and you will see a great difference. Trust me because I am 80% better.
@tsigeredaendale6434
@tsigeredaendale6434 Год назад
Thank you sir!
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response Tsigereda, we hope you get some relief!! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@nomthandazongayi2073
@nomthandazongayi2073 Год назад
Thanx doctor for the information
@nomthandazongayi2073
@nomthandazongayi2073 Год назад
I had a cramp on my right leg for seven days and it's still stiff at back of my leg and it's sore I'm using cramp ease and neurobion it's a little bit better
@rosiepreval3725
@rosiepreval3725 Год назад
Thank you for this video I really appreciate it
@DrTomBiernacki
@DrTomBiernacki Год назад
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@ileanapirvuleasa1091
@ileanapirvuleasa1091 3 месяца назад
Mulțumesc!
@warmwoolsoxgood4559
@warmwoolsoxgood4559 Год назад
I just subbed due to this video. 👍😊 Your information is greatly appreciated, and I liked your attitude, too. Thanks, Doc. I’m nowhere near Michigan, though. My health plan is.. has been so far less than helpful, and almost none of this advice has been offered. I’m excited to get off my old duff and try again; it’s been years of a slowly worsening condition. Knowledge is power. 👍😊 Thanks so much for sharing this.
@dorisperry5879
@dorisperry5879 Год назад
Thanks so very much!!
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@abubakarbala5231
@abubakarbala5231 Год назад
Learned something today that can improve my well being thanks pls keep the good job, watching from Africa Nigeria to be precise
@DrTomBiernacki
@DrTomBiernacki Год назад
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@jonathonshanecrawford1840
@jonathonshanecrawford1840 Год назад
😀Very informative video! For over thirty years I have been wearing cheap shoes! Recently I have acquired mid-high range shoes, with arch support. I now believe due to low quality shoes, they now are causing toe and upper foot cramps which last for 15-3- minutes per night, even during the day, I still feel cramps (and tingling/pin & needles) in my feet! 😀 Also in my knees crunching and mid sharp pain! Could my knees and feet pain be related or could this be a sign of gout? 😀💙
@stupadass6989
@stupadass6989 Год назад
Yes I have ! My wife who is a nurse said that I should get my prostate checked !!!
@JohnDoe-hp5nn
@JohnDoe-hp5nn Год назад
Why?
@fairchild1737
@fairchild1737 9 месяцев назад
Drink a spoonful of baking soda everyday with a cup of water.
@LostCatFindersDrippingSprings
@LostCatFindersDrippingSprings 7 месяцев назад
I was diagnosed with tarsal tunnel and have spent upwards of $2000 on various inserts and supports that did not make a difference. What else might it be? Do you inserts help if it’s neuropathy?
@sheryllwagnerretfordmuseum5194
Great Thank you I will follow it xx
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
@tresawill6247
@tresawill6247 Год назад
Thank you so much sir
@DrTomBiernacki
@DrTomBiernacki Год назад
We appreciate you watching and contributing Tresa! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@angiechum492
@angiechum492 Год назад
Thank you so much doctor
@DrTomBiernacki
@DrTomBiernacki Год назад
Angie, tank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@Anthony-rx8pz
@Anthony-rx8pz 11 месяцев назад
Keep spreading the good news
@DrTomBiernacki
@DrTomBiernacki 11 месяцев назад
Anthony, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@edgardotanada4999
@edgardotanada4999 9 месяцев назад
great imformative good all is true wish i could see you in person
@stephaniez2
@stephaniez2 Год назад
You're awesome thanks 😊
@DrTomBiernacki
@DrTomBiernacki Год назад
We appreciate you watching and contributing Stephanie! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@denisetheine5349
@denisetheine5349 2 месяца назад
Merci pr cette vidéo 👍🏼❤
@DrTomBiernacki
@DrTomBiernacki 2 месяца назад
😊❤🙏
@tariqaslam1853
@tariqaslam1853 Год назад
Just subbed, got type 2 for last 3 years and this is well informed and needed advice, thank you Doctor.9
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@CrisVsCain
@CrisVsCain Год назад
I'm not gonna lie , the way you explained everything,made me happy I watched this video at 6:30 am
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks Cris, glad we could help! We wish you the best!
@CrisVsCain
@CrisVsCain Год назад
@@DrTomBiernacki your welcome I honestly need help , I recently suffered from a gunshot wound to my right buttocks which damaged my sciatic nerve and is causing severe neuropathic pain in my right foot . The things in this video has really helped but isn't as near what I really need . But it definitely helps...being that my GSW was so intense I can definitely see how this can help other people with lesser nerve damage than me.. if.you can further help me....I'd be grateful 🙏🏾
@twizzycoutinho1130
@twizzycoutinho1130 2 месяца назад
​@@CrisVsCaingunshot would ☹️? I hope you are recovering
@saromloum1318
@saromloum1318 Год назад
Thank you for your sharing with
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@drsilkman
@drsilkman Год назад
This is without doubt one of the most informative and helpful videos l have seen on peripheral neuropathy pain and how to treat it. Having suffered for years with excruciating foot pain at night time, l was most appreciative to see some of the relatively simple solutions to try out before going to bed. Thank you 🙏
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow Dr. Silkman, thank you so much for the humbling message. I really appreciate you taking the time to do so. I see so many people with pain that have given up because they read peripheral neuropathy is not curable. But there are so many things we can do to improve the quality of there life. Thank you!
@drsilkman
@drsilkman Год назад
@@DrTomBiernacki Education and having choices is the key here. I am a type 2 diabetic with a chronic foot ulcer that refuses to fully heal due to pressure build up. Your video has given me alternatives that my own podiatrist has not addressed. This has given me hope that there are simple solutions that l can try to alleviate the pain and assist in healing. I wish l had found your channel years ago. Thank you for your clear and easy to follow presentations. 🙏
@patriciadoty6268
@patriciadoty6268 10 месяцев назад
Hope to find out is I have that ! Can’t walk now!! Was healthy before! 3:04
@wfjr997
@wfjr997 9 месяцев назад
This was a waste of time there is no cure for it. So far I’ve tried all this stuff for a long time, and it only gets worse with time. Sorry folks.
@alemashaberra2538
@alemashaberra2538 6 месяцев назад
Thank you I will try it.
@DrTomBiernacki
@DrTomBiernacki 6 месяцев назад
All the best! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@lumwong7237
@lumwong7237 8 месяцев назад
Thanks dear ❤
@DrTomBiernacki
@DrTomBiernacki 8 месяцев назад
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@patriciaclements5820
@patriciaclements5820 8 месяцев назад
What should i do for RA that causes neuropathy of the feet. RA/Rheumatoid Arthritis
@corneliusmitter5236
@corneliusmitter5236 7 месяцев назад
Danke für diese guten Rat Helene
@DrTomBiernacki
@DrTomBiernacki 7 месяцев назад
Helene, ich versuche, mit meinen Vorschlägen hilfreich und effektiv zu sein. Danke für die tolle Antwort! Wenn möglich, würden wir uns über eine schnelle und unkomplizierte Bewertung von Ihnen freuen, denn eine gute Bewertung macht für uns einen GROSSEN Unterschied! g.page/r/CSudMUZfg68sEBM/review Nochmals vielen Dank fürs Zuschauen! Alles Gute für dich, Helene!
@corneliusmitter5236
@corneliusmitter5236 7 месяцев назад
@@DrTomBiernacki Ihr Erkältung ist frisch sehr gut Vielen Dank!
@FernandoFlores-kk1xs
@FernandoFlores-kk1xs 3 месяца назад
Muy ilustrativo
@bettywinn8296
@bettywinn8296 Год назад
This video is amazing as you are, too. No information is given to me, like this, when I go to my regular foot care appointment every 10 weeks. I am a type 2 diabetic with neuropathy in my feet. It is upsetting to me that even though I have dropped my initial blood sugar of 7 to 5. 8 on my latest A1c, and I have been consistently in the low ranges in my testing, over the last 6 yrs from my diagnosed, I ended up with peripheral neuropathy. I guess the damage was done when I was initially diagnosed, although I didn't have the neuropathy until the last year or two. Thank you 💅 so much for your "detailed" explanations especially about the shoes to the inserts & stretching as well as the various other exercises with the towel, balls & bottle. I saw a video of yours for the first time, yesterday, and got out my long- handled massager and used it on my calf muscles & it really felt good. I plan to use all your info & techniques. I hate to sound "desperate" but I am, for good solid info, which you provided. I have been trying all the supplements, lotions,aspercreme w/ lidocaine ( which works temporarily), theraworx & capsaicin. But, it looks like your treatment options are going to be the best! So very grateful, I stumbled across your video as I am sure so many others who are suffering with this excruciating pain are,too. Namaste 🙏.
@eddiemuise4791
@eddiemuise4791 Год назад
Hi I'm just watching your video and I believe that my hamstrings on both legs calcification on the left leg and a misalignment from the fall in my back is contributing to foot pain and also have plantar fascitis on my left foot cannot find anything to put on my feet that would help I used to be a runner and a traveled around now I'm stuck in bed and I need to get back on my feet I'm 66 years old thank you
@tarunjyotisingh4536
@tarunjyotisingh4536 Год назад
very helpful vedio to know my disease and find solution for it thnx
@DrTomBiernacki
@DrTomBiernacki Год назад
Tarun, we appreciate you watching and contributing! Thank you for your support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@deniselivingstone7641
@deniselivingstone7641 Год назад
What about bunions as an adult is there any home treatments?
@Calicomama2003
@Calicomama2003 3 месяца назад
I'm borderline diabetic and have Fibromyalgia, Osteoarthritis, Spondylopathy, PAD, Peripheral Neuropathy, crushed vertebrae, sciatica and also recovering from a car accident two years ago. I am being treated for insulin resistance, high blood pressure, edema, and high cholesterol. Due to the pain I have significant mobility and balance issues. I can't stand or walk very far. I often sit or lay down most of the time. I just recently developed frost bite/nip on my toes due to the living situation. We are homeless and currently living in an RV. I take multiple vitamins and supplements. I don't take Vit Bs yet. I am researching it though. I am trying to find easy exercises that don't cause a great deal of pain. I got good shoes, but because I had to get a bigger size due to the wide feet and swelling, the toe of the shoe has creased and putting pressure and causing pain on my toes and top of my feet. I am on disability, so it's not easy to afford a lot, but I am trying.
@annenduku5243
@annenduku5243 Год назад
You are great,thank you do much,points taken pls.
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response Anne! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@annenduku5243
@annenduku5243 Год назад
Any time .
@mansoormannix1753
@mansoormannix1753 Год назад
I have a very bad cut between my toe and ankle, could that be the cause of tingling and severe pain in my large varicose pain?
@titusmoody5616
@titusmoody5616 10 месяцев назад
I got neuropathy from a minor stroke, I don't have diabetes, don't drink or smoke, no cancer, very active, stopped running and jogging, Ather stroke. I get around fine, but my balance is off from walking slow and climbing stairs, my left side of my body and face experiences various degrees of numbness everyday, worse in my foot and arm.
@lindaderrick9930
@lindaderrick9930 Год назад
Thank you!!! You were very informative, do you have a recommendation of anyone to see in Arizona or New Mexico? I have seen 2 foot doctor's one gave me a cortisone shot, the next one made me very expensive very hard plastic shoe inserts and that was that. I'm in much pain with my heal and both of my Achilles tendons. Glad I found your informative channel!
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching Linda! I don't personally know of anyone there, I wish I could help. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
@MultiTottina
@MultiTottina 10 месяцев назад
❤❤❤❤❤ grazie di cuore
@khineshwe7096
@khineshwe7096 11 месяцев назад
thank you so much
@DrTomBiernacki
@DrTomBiernacki 11 месяцев назад
Khine Shwe, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@violetgaribyan-jg9ll
@violetgaribyan-jg9ll 2 месяца назад
Thank you doctor 🌿🌺🌷🙏🥰🍍🧄
@DrTomBiernacki
@DrTomBiernacki 2 месяца назад
We appreciate you and your support. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
@jcmoye1
@jcmoye1 5 месяцев назад
My B-12 deficiency affected my numbness and tingling in my legs and feet. I am now on mega doses of B-12 and it’s helped tremendously
@LA-1969
@LA-1969 Месяц назад
I've gotten B12 injections on both feet for my neuroma. It has helped a lot. I have severe spine issues. Spine fusions and si joint fusion.
@DrTomBiernacki
@DrTomBiernacki Месяц назад
I am sorry to hear about your spine, joint, and neuroma problems. The decrease in pain levels following B12 injection is good sign. I hope that you get better soon. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
@paulineedwards5797
@paulineedwards5797 Год назад
What about the hands numbness, tingling and burning
@evadneyjohn2874
@evadneyjohn2874 Год назад
I have acid reflux nerve"damage nerve overtime" what are your views
@dianneashpole2883
@dianneashpole2883 Год назад
I learned a lot. Thank You
@DrTomBiernacki
@DrTomBiernacki Год назад
We appreciate you watching and contributing Dianne! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@nancyfahey7518
@nancyfahey7518 Год назад
ALL of my problems stem from nutritional deficiencies. The natural B vitamins I get come from Bragg's Nutritional Yeast. Plus I order a synthetic B-1 (benfotaimine + alpha lipoic acid) for peripheral nerves in fingers and toes. Very managable now. You were very thourough. Thank you.
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow thanks for sharing Nancy, what was your improvement like? I would be very interested to hear.
@nancyfahey7518
@nancyfahey7518 Год назад
OMG that is such a long story. But to know all can be reversed with proper food and digestion. From diabetes, arthritis and osteoporosis.
@DrTomBiernacki
@DrTomBiernacki Год назад
@@nancyfahey7518 Absolutely, these changes while not guaranteed are probably the single safest and most effective thing to try.
@claudettewillory9827
@claudettewillory9827 Год назад
​@@DrTomBiernacki thank for sharing
@osmanvincent1975
@osmanvincent1975 Год назад
About 4 years ago, I noticed slight tingling and numbness on the tips of my toes. I am mostly a vegetarian. After some reading, I took some sublingual B12. Numbness remained, stable and non-progressing. The tingling stopped the next morning and has never returned. 1.5 years ago, I was prescribed Cipro (Ciprofloxacin) for a possible for a possible gram negative bacteria by my dentist. Three weeks later, I had reddish bluish black “diabetic” feet up to my knees. Over the next several months, the discoloration regressed to just my feet whereupon a neurologist instantly diagnosed me as being diabetic. I am not even pre-diabetic (HA1c test results of 5.8 & 5.6). Since then the discoloration has progressed up to my ankles? Beware of Cipro. Now has five FDA required black box warnings (like the “may cause cancer warning” on cigarette boxes). Cipro can cause ruptured Achilles tendons, other tendons, ruptured aorta, peripheral neuropathy, essential tremors, and many autonomic nerve symptoms.
@stephaniemamatree5973
@stephaniemamatree5973 Год назад
😮 do u still hav pain n discoloration
@sallychad77
@sallychad77 Год назад
Cipro was on a list of antibiotics to avoid. I tell everyone I know to tell their doc that they are allergic to it it. Doc will ask what happens when you take it. I just say stomach pain.
@cynthiajohnson798
@cynthiajohnson798 7 месяцев назад
Go carnivore. All plants are poison. Vegetable, fruits grains have a ton of poisons and carcinogens. Plants block minerals and vitamin absorption. Their oxalates crystallize and deposit around the nerves.
@elainep3447
@elainep3447 6 месяцев назад
I had a sudden numb arm from cipro with pins and needles and intense pain. Also achilles pain. Injury lasted over 2 years
@michellevinh
@michellevinh 10 месяцев назад
Which shoes are good for plantar fasciitis?
@monicadouglas1949
@monicadouglas1949 10 месяцев назад
Am in Jamaica very interested am having this burning in my feet.
@Alicia155
@Alicia155 Год назад
Thank you. I searched for videos because of consistent pins and needle pain in left for for a few weeks now. I do not believe it’s diabetes I eat extremely well although mostly fruits and vegetables. I may be missing something therefore I started eating eggs fish and today chicken on weekends.
@DrTomBiernacki
@DrTomBiernacki Год назад
Nowisthetimeforlivin , ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick rating (hopefully good), as it makes a BIG difference to us! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going. All best to you.
@SonShine340
@SonShine340 Год назад
Thank you for the video. I do not see the creams listed in the description. Interested in what you recommend. Thank you ! I'm a West Michigander :)
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching. My 3 favorite are biofreeze, capsaicin & voltaren (all 3 have different mechanisms of action, so see what works for you!) If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
@SonShine340
@SonShine340 Год назад
@@DrTomBiernacki Thank you so much! I will give these a try :)
@nutscracker2691
@nutscracker2691 7 месяцев назад
I have got neuropathy in my feet after taking ofloxacine for 9 days. give me an advice!
@TIGABE3B
@TIGABE3B 9 месяцев назад
An amazing podcast. I'll try to follow this podcast to lose my numbness. Thank's a lot.
@DrTomBiernacki
@DrTomBiernacki 9 месяцев назад
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@tanvieeahmaddhar9460
@tanvieeahmaddhar9460 4 месяца назад
Informative *
@mortezaahmadi3400
@mortezaahmadi3400 Год назад
Excellent
@DrTomBiernacki
@DrTomBiernacki Год назад
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
@meronwoldemichael1103
@meronwoldemichael1103 10 месяцев назад
Thanks the vidio .
@DrTomBiernacki
@DrTomBiernacki 10 месяцев назад
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@vivienneruddock2453
@vivienneruddock2453 Год назад
Thanks for the information. I live in the UK 🇬🇧 I have been trying to find a Podiatrist and Neurologist. Someone honest and trustworthy. Most consultants in the UK just say there is no cure for peripheral Neuropathy. I had a full knee replacement in 2016. After the op, I was left with nerve damage and a footdrop What advice can you offer? Thanks
@DrTomBiernacki
@DrTomBiernacki Год назад
Wow, we appreciate the kind words and your watching Vivienne. I am working on a video for the foot drop and should have it out shortly! I'm not claiming to be able to cure neuropathy, and some people focus on this, but there are many things we can do to make the majority, if not the vast majority, of the pain go away. No reason for patients to give up! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!
@jenniferdrummond7815
@jenniferdrummond7815 Год назад
Suffering from these symptons but these csn only give a little ease as a part of my spinal cord is exposed. I need an operation that is very expensive anyway keep up the good work.
@DrTomBiernacki
@DrTomBiernacki Год назад
You are a great fan, and we appreciate you Jennifer & we wish you the best of luck! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@me-thebusta610
@me-thebusta610 Год назад
I'm underweight and had surgery on my left foot for a bunion but I had ddd and... smoking but arthritis and age but the burn after sitting for an hour then standing .
@tsigeredaendale6434
@tsigeredaendale6434 Год назад
I will try and will tell you the results
@DrTomBiernacki
@DrTomBiernacki Год назад
Looking forward to it!
@TruthAboveAll08
@TruthAboveAll08 Год назад
I've long-haul COVID. Around fall 2018 I experienced the toes on my previously beautiful feet splaying between the 3rd & 4th toes. Nothing hurt, no other issues. So in my brilliance I taped them together. Lo and behold, it worked. After several weeks they returned to normal. About a few months later, those two started curling and developed hammer toes. Flash forward to having COVID in November 2020. January '21, my toes started tingling, and I rapidly had a fungal infection on all toes and the ball of my foot. I had a bit of the same on my right foot. About summer '21 I exemplified what is known as COVID toes. Excessive callous has developed and tingling and pain grew. At the same time I was dealing with a lot of issues on the left leg. A flare-up of a double torn meniscus from 2017, then two sprains in the ankle, then a partially ruptured Achilles, a third tear on the meniscus, and a touch of arthritis that in the left knee resembled at least 10 years normal deterioration. Podiatrist I finally saw last summer confirmed a fungal infection and hammer toes. Still a lot of numbness, cracks in callous and pain and tingling. Hoping your exercises help, because with my knee and right hip rapid deterioration, capable feet would be nice! God bless you!
@wendyjones5853
@wendyjones5853 Год назад
There is no such thing as long haul covid ? This has been debunked ? Massive virus con to date do some research !
@LostCatFindersDrippingSprings
@LostCatFindersDrippingSprings 7 месяцев назад
My arches hurt terribly when standing. What what is that called?
@richardstanleymaness5768
@richardstanleymaness5768 Год назад
What about RSD/CRPS??? My Perennial nerve was severed and the Sciatic nerve "shattered" (30+years ago). Treatments promoted today left me in an emergency epidural when the new solutions dropped my blood oxygen to 83 and then confined to bed for almost a year. I am still relearning to walk again (after being restored to my original medication that kept me functioning for near 30 years). I have a long way to go to get back where I was just because a new doctor didn't like what worked for me with no real side effects for so long because it isn't preferred treatment for RSD2/CRPS2. I COULD SAY MUCH MORE but it would be wasted on the one solution for all insanity that disregards individual differences and needs.
@galaxykuw3637
@galaxykuw3637 Год назад
I want get slippers from you. How i can get it
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