Nutrition For Fat Loss: Part 1 (Adherence & Metrics) 

Very good information bro. I got into fitness about 4yrs ago from a life of drugs and alcohol. Ive been doing school with ISSA and only have my final exam left to get my certification as a personal trainer. I also got a youtube channel I jist started. I had been looking for some detailed information on periodization for fat loss and your videos have really been helping me out. Keep them coming👍👍👍😶

Your lesson on the basics was the best i've ever had since i started focussing on weight loss and healthy fitness ! Thank you !!!!!

Great video, Corey!! Do you happen to have a video going over nutrient timing and hormones? I know this is guesswork at this time, but I’m trying to figure out how to maximize testosterone production for growth. I’m taking DHEA, Boron, and D Aspartic Acid. I was trying to find out the best time of day to consume the D Aspartic acid. I know testosterone is higher in the mornings I believe, but so is cortisol. Do you have any thoughts on that? Or anything you have read? Thanks!!

Great introduction, pretty detailed approach, thanks.

Love it

Please you mention an author and book on the pyramid I couldn’t get it well can you tell us aigain please