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OMEGA 3 Secret (Save $$$ on Supplements) 2024

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Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.
Omega 3 Rich Food list: • Omega-3 Fatty Acids (7...
Dangerous Omega 6 Oils to Avoid: • Most Dangerous Cooking...
📘 LIES MY DOCTOR TOLD ME: amzn.to/2YxwHK9
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---- Join me and let's optimize your health! ----
Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Опубликовано:

21 дек 2020

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Комментарии : 729

@michelesteward5170 3 года назад

Basically, the American food industry has been slowly killing us and loved ones for decades

@jonw9119 3 года назад

Notice how they shut down the entire country over this "pandemic" but not a single McDonald's or Coca Cola factory. Hmmm.

@kalijasin 3 года назад

There should be laws against that.

@michelesteward5170 3 года назад

@Debbie Cournoyer Butler but is it your fault if you're not informed? Lied to by the food industry?

@HeyZeus667 3 года назад

@Debbie Cournoyer Butler, it would be more the medical community, they are the ones that have been telling us about the food pyramid, eating less meat, more veg, and even more grains. Now I can't prove that this is happening, but it's possible that the farm industry has been negotiating with the medical community to push their products all along, or maybe government has been pushing it, just a theory. It's not the individuals fault, they are bombarded with information, that has been wrong for years, and we are just now starting to figure out that breads, cereals, and grains, even nuts, are bad for us.

@stroys7061 3 года назад

@@jonw9119 I did notice that. When government picks winners and losers we all lose.

@teodorasukalo4221 3 года назад

I cured my cystic acne, my menstrual pain, my depression and insomnia in only TWO months when I went carnivore after listening to your recommendations. Thank you!

@chevysslady100 3 года назад

@@itismeyourlookingfor4790 check out Dr.Berry's vid on that and it'll make sense! Take care, u can do this!! 🏁

@triplea6174 3 года назад

@AmanitaKid is carnivore diet better than keto? Afraid of not getting my veggies

@teodorasukalo4221 3 года назад

@@triplea6174 there's nothing in veggies that you cant find in meat 😊 meat is even more nutritious! Look it up i think even dr Ken Berry talked about it in some of the videos!

@kevbrown2589 3 года назад

@@teodorasukalo4221 What does this translate to in English?

@evamariesneed-rodriguez7047 3 года назад

@AmanitaKid why? If it ain't broke don't fix it ... Sounds like you should stick with what you're doin.

@TheCinder24 3 года назад

Getting rid of bad oils has changed my life!! Great video Dr. Berry.

@Haha-hp6bo 3 года назад

Cod liver oil supplements made me stink I tried all the brands lol Ruined all my clothes 😔

@RashidaBlake 3 года назад

Damn that’s awful! I hear they go rancid quickly and you can actually belch the taste. No thank you. Hard pass!

@Wiseblood2012 Год назад

@Sparky what's the name of the supplement?

@Wiseblood2012 Год назад

@@sparkyUSA1976 thanks.

@romeliaarmstrong6143 Год назад

Mine 2 don't cook with oils no more use butter butter

@Nicoleb3694 3 года назад

I can't even tell you all the ways this man and his wife has changed my health and quality of life through their education!!!

@ginoasci2876 11 месяцев назад

tell us everything …..

@benjaminsanders2618 3 года назад

Fish oil has totally gotten rid of my inflammation and redness in my hands so the answer is yea they are needed and they do work. Different doctors say different things try it for yourself to see if it actually works.

@andiwwjd 2 года назад

What fish oil do you take?

@FactsCountdown Месяц назад

Which brand

@laurileanorbury2985 Год назад

I love the way Dr. Berry explains health in down to earth terms that anyone can understand. He doesn't use words that quite frankly are only meant to impress! I always listen to his advice as it makes complete sense when you start to understand the complexity of the human body. I wish they taught this in school instead of something like logarithms that no one ever uses!! Thank you Dr. Berry

@Beef_it_to_be_fit 10 месяцев назад

logarithms has advanced humanity way more than the information in this video

@scotteklof5082 3 года назад

Most people know they are eating a crap diet, and either don't care or are too lazy to put any effort into there health. But a lot of people don't know what to do and that's why this good Dr provides an invaluable service. Thanks dr

@rmr1754 3 года назад

It also does not help that the food companies do things like the bliss point for maximum addiction.

@tubetime39 2 года назад

Scott E which one is it, lazy & don't care or don't know ? They're not the same. Or can brain hacking and addiction be a factor ? People are still programmed to believe doctors know best and they send patients to dieticians. Is that to avoid a malpractice suit? If you think what big pharma along with doctors) food industry and politicians are doing to make money and screw the health of the people isn't working you had better open your eyes ! It is working. School is teaching the same ! They just increased, admittedly in writing, the increase of grains and fruits and sugars on school menu's !! All 6 of my siblings have post HS education, all 6 are sick addicted to food and all are on meds, all are declining in health in a huge way and they and their doctors aren't changing a darn thing, except more meds. Up to 14 medications in one case. This one being a somewhat healthy athlete in college who was awarded at a national tournament for performance. I was headed same direction as siblings. It was easy with all the hacking of the brain Dr Lustig. TY Dr Berry and company.

@barrythomas6429 Год назад

I do not know whether you are a real person or a Bot, but I agree with everything you wrote.

@sharonjuniorchess Год назад

Its easy to get complacent and fall into a rut. All it takes is a wake up call and the motivation to do something about it. I snapped my Achilles tendon a few weeks ago stepping off a bus and whilst being checked out by my doctor (who I hadn't seen for 5 years) was told that I was border line on a number of risk factors i.e. overweight high blood pressure & glucose etc that she wanted to put me on Statins. That was the spur that I needed to reasses my lifestyle & diet. The biggest shock was discovering that 50 years of medical advice was now being overturned by the Keto diet & that these conditions could easily be reversed by diet. Initially I was sceptical but when I experimented with my first coffee (with butter in it) that tasted delicious that was it; I didn't look backwards. As a result I have shed 10kg in a few weeks and reduced my blood pressure by 10 points (systolic & diastolic); reduced my glucose levels and found a new enthusiasm for taking care of myself by learning more & putting into practice this understanding of essential food diet & exercise.

@rogerfournier3284 3 года назад

Dr Berry changed my life!

@rogerfournier3284 3 года назад

HE KNOWS!

@DragonCrestPC 3 года назад

This is a very important video! I brought my omega 3/6 ratio down to 4:1 by switching oils and eating lots of fish ( salmon etc etc )

@lexluthor5655 3 года назад

@15 1 mercury is the only one

@gerardomoonshine4984 9 месяцев назад

Salmon is only useful when it's not produces in fish farms.

@GS-mh6ub 4 месяца назад

@gerardomoonshine4984 True, it must be wild-caught.

@tinaharnack3704 Год назад

I requested Lovaza after researching and trying omegas without any benefits. The Lovaza was amazing used along with Berberine. My physician had never seen numbers change as mine did. Refusing a statin was the best thing I ever did!

@IggyDalrymple 3 года назад

I get tested at least once a year for my blood level of Omega 3. At first I took increasing amounts of fish oil capsules to no avail. Finally I switched to bottled fish oil "Synergy Liquid Purified Fish Oil" from VitaCost and that worked. I then switched to KETO diet with chub mackerel (has highest level of Omega 3) hoping that would give me sufficient Omega 3. My blood level dropped to insufficient level so it looks like I will have to supplement again with Synergy Liquid Fish Oil. My diet is not paleo and my primary meal is a salad with kale, romaine, broccoli, avocado, parsley, with chub mackerel packed in olive oil. I do occasionally eat red meat but usually in small amounts. I will turn age 82 in about 10 days and I now weigh what I weighed in the 9th grade. My vitals are near perfect.

@lpg12338 2 года назад

Thanks for sharing. 👍

@philipambler3825 2 года назад

Mushrooms more often, and 20mg of Methylcobalamin ie. VIT b12 weekly has helped me power on in labouring at age 70.

@KenanTurkiye 3 года назад

After freeing myself from nicotine, I later quit sugar too (about 8 months ago), now I'm in the process of getting my self into a less inflamatory state, with less omega-6's and more 3's preferably from non-rancid sources. This knowledge is as helpfull as the vids on dangers of sugar, thank you Dr.Berry. 👍 for the video

@KenanTurkiye 3 года назад

...doesn't it make you wonder why sugar and sugar containing foods (=carbs of all sorts) and omega 6 containing fats and foods high in omega6 are *pushed and marketed so much*, especially in countries/cultures where ''mainstream media'' has a strong hold on...it's very interesting...

@KenanTurkiye 3 года назад

@Debbie Cournoyer Butler I dont my self, not anymore, but you are right, WE are responsible too

@blambrax 3 года назад

@@KenanTurkiye You must be joking? Omega 3s are pushed much much more than omega 6. what are you talking about, no one has ever tried to sell me omega 6 supplements. Omega 6 is found in most foods naturally; polyunsaturated fats in the meat are mostly omega-6, found in meat, poultry, fish and eggs. Omega 6 also helps the heart.

@KenanTurkiye 3 года назад

@@blambrax No, I'm not joking at all. Please dont think along the lines of supplements, rather foods. Which foods contain omega3? Which foods contain omega6? Which are pushed more? Which one does an ''avarage'' person consume more? Thats the baseline of my comment. Sorry for causing you any misunderstanding, hope its clearer now. Best wishes.

@reinamacaren-a4132 2 года назад

Cod liver oil

@ivankillins8407 3 года назад

This is a very very smart man, he's a gentleman and scholar

@ignassimanavicius4999 3 года назад

Amazing information. Exactly what I needed. Thanks, Ken!

@daNorse 3 года назад

The best brand is MØLLER'S of Norway. They have been making omega-3 from cod liver since 1853, a wopping 168 years as of 2021. My mother made me take it every morning before school when I was a child. Norwegians know it as MØLLER'S TRAN (fish oil), and it's a National Icon! :)

@OGAesthetics 2 года назад

hell yeah

@MrBasHolland 4 месяца назад

They add synthetic vitamine E tho 😅

@shrameks Год назад

Dr. Berry, I respectfully disagree with you on this one subject. High-quality fish oil, 4 grams daily, should be taken, and it should be stored in the freezer. If it doesn't freeze, that's a good sign. No fancy tests are necessary - if it doesn't freeze, it's probably not rancid. I've been taking good quality fish oil for over 50 years, and I'm a 78-year-old male who doesn't wear glasses. I have type one diabetes and use a small amount of insulin (usually 20 to 25 units per day). Once, I bought cheap fish oil from Costco and put it in the freezer, and it froze solid. If this was good fish oil, how do Arctic fish survive? Just my two cents! I do agree that taking 1 gram of poor-quality fish oil per day, what most people do, is probably worthless.

@adrianbrice7542 4 месяца назад

What cod liver oil brand do you use then??? That doesn’t freeze

@lesliesantos8595 Месяц назад

@@adrianbrice7542i hate ppl bragging about good stuff they hse that dont even get listed

@FactsCountdown Месяц назад

Which brand fish oil you are using ?

@ritaosborne9449 2 года назад

I just quit taking Vascepa 3 days ago, I have been having episodes with swollen ankles and excruciating pain 3 separate times sense October, I was told my Uric acid was extremely high and it was probably gout, I told my foot dr I had been eating a health low carb keto diet and have lost 43 lbs sense Sept 1st. He said well that probably what caused it. I disagreed what I was eating was causing gout. I googled Vascepa and found out gout is a side effect of Vascepa. I was taking 4 a day for the last 3 years. My triglycerides went down 159 points and my A1C went from 6.9 to5.6 in the first 3 months of keto eating. I had hyperthyroidism in 1994 an had a diseased gallbladder removed because it would stop working in 2008. I am so happy to have found a healthy way of eating that I can stay with.

@lpg12338 2 года назад

Thanks for sharing. 👍

@hkdeltasig 3 года назад

When I was eating the standard American diet for the last 8 years before I went keto I was taking fish oil supplements just to slightly lessen overall joint pain . After a few weeks on keto I was able to back off my fish oil pills and after 3 months I haven't had to take them anymore. My way of eating is so high in natural Omega 3 that I no longer have to supplement them . I have been keto for just over 2 years and I feel great! Thank you Dr. Berry!

@timratcliff6590 3 года назад

what are you eating please to get off fish oil supps.

@hkdeltasig 3 года назад

@@timratcliff6590 I do eat quite a bit of grass-fed butter and cook with pork lard and bacon grease. Olive oil is also a good source of Omega 3.

@jaym9846 2 года назад

@@hkdeltasig Olive oil is a good source of omega 3?

@nzimbilef 2 года назад

@@timratcliff6590 Salmon, sardines,, tuna,

@Astronurd Год назад

@@timratcliff6590 Why? Organic cod liver oil works for me.

@siamohajer1878 3 года назад

Pro Tip - > Eat one can or sardines a day with skin/bones intact. Add one pickle + salt + lemon juice. Sardines have huge amounts of EPA, DHA, great collagen levels and a ton of other minerals and vitamins. One of the lowest mercury fish as well. Much better than taking a rancid fish oil

@claudiamiller7730 3 года назад

How funny...was rooting around for a fast keto lunch today...and found my stash of sardines....yumm!!

@jacklabonte6839 3 года назад

Sardines are my go to omega 3 food. Salmon roe also, although its cost prohibitive for most. I eat 2-3 cans sardines per day day.

@vivianechukwuka5510 2 года назад

@@jacklabonte6839 is the oil inside the sardine containers healthy. Please reply. Thank you.

@tubetime39 2 года назад

@@vivianechukwuka5510 No ! 95% of the time but even in Olive oil I am not sure. Better though w/oo I am guessing.

@kimbarsegyan 2 года назад

Sardine cans with vegetable oil? Doesn't it defeat the whole purpose?

@doctormac123 3 года назад

I love beef dripping, lard and butter on keto/carnivore.

@joykelly440 3 года назад

I never waste the fats from the meats! I cook the bacon in the saved bacon grease. I drink the drippings when the roast is done cooking as a snack. Bone broth is great. Meat broth is yummy!

@tootienottoofruitie1726 3 года назад

Morgan... I started keto about 2 mo ago and am heading towards carnivore bc I have a problem digesting veggies. I can tell when I eat meat that I personally want more fat than most cuts of meat. Craving the fat, for sure. Best of luck to all our keto carnivore friends ❗🕊️💗

@BryonLape 3 года назад

I was able to stop taking Prilosec after I started taking an Omega 3 supplement. It completely surprised me.

@JABARDELLI 3 года назад

Same results here!

@AndrewAddisonUniqueDrewski980 2 года назад

Omega is also great for the liver too?? Oh n yes, do you actually buy into what the guy in this video is saying?

@yc5141 Год назад

I’ve never heard it explained this way!! Makes so much sense! Thank you Dr 👨‍⚕️ 😍

@AlliedIndustrialMarketing 3 года назад

Thank you for simplifying the message of Omega 6 vs. Omega 6 fatty acids.

@valerier4308 3 года назад

Do you mean Omega 3 vs Omega 6?

@AlliedIndustrialMarketing 3 года назад

@@valerier4308 YES :(

@valerier4308 3 года назад

@@AlliedIndustrialMarketing 👍

@Nickpaintbrush 3 года назад

I fry steak and eggs in lard or butter and consume 5ml of codliver oil every day

@lisaabrusia5930 5 месяцев назад

Cod liver oil is high in Vitamin A, please be careful.

@710LENNY 3 года назад

Actually, yesterday I found out Crisco has a very valuable use to humans - as an emergency light and heat source. Just stick a candle in the middle of a tub and you have hours of heat and light. Just don't leave unattended. I'm seriously considering keeping an emergency supply on hand in case things don't get much better soon.

@nooks12 3 года назад

I believe you can make soap with it too!

@tubetime39 2 года назад

@@nooks12 yep, I think that would be good for skin and health for some. Crisco on your skin. Some use it full strength for a lotion also I believe. I wouldn't but you may and that's OK for some, I guess.

@kehonan 2 года назад

🧡

@brianlane9534 2 года назад

Things? Well, if the last bastion of freedom can have an election stolen, do not expect things to ever get better.

@toriwolf5978 Год назад

Yessss they are great and give off some heat to boot lasting for hours and hours….

@atrohadff 3 года назад

I take omega 3 for ADHD, it works. I however avoid omega 6 like the plague.

@shazam314 3 года назад

how much omega 3?

@hectorlarios1708 2 года назад

How much omega 3 do you take I am 22 years old and when I started taking it I’ve notice a big difference on my adhd to

@hectorlarios1708 2 года назад

Do you take it with multivitamins or just fish oil by itself

@sharonjuniorchess Год назад

I was going to throw out my sunflower oil after switching to olive oil then discovered that it is the perfect oil for seasoning my skillet pan to get a nice surface. Everything has its place. Lol. I appreciate you digging beneath the headline news to develop a greater understanding of the issues at stake as it helps me to make more informed choices & getting balance right between diet & supplements.

@billd3356 3 года назад

Thank you again Dr. Berry. I spent all last week in the hospital with pneumonia, NOT caused by the Wu Flu. I was given Mucinex tablets and when I got home I bought Mucinex liquid. It has sucralose and sorbitol in it. Thought Delsym would help the cough. Used it years ago. I had JUST finished a dose when I read the ingredients "contains soybean oil" and "high fructose corn syrup". This is madness!! So was the food in the hosptial.

@FarewelI 2 года назад

Too bad you weren't longer hospitalized as the society doesn't need racists like you. Like seriously, who calls the corona virus the Wu Flu? Wtf... If anything, its source was perhaps your backyard

@billd3356 2 года назад

@@FarewelI AHAHAHAAA!!!

@billd3356 2 года назад

@@FarewelI Oh you don't like that term? OK, how about the Kung-Flu? Or my wife's current favorite the Sweet and Sour Sniffles. She's Chinese you know, came over here about 10 years ago. The rest of her family in China has been imprisoned by the CCP for speaking out against this. Perhaps you would talk with her? The Chinese people being racist against their own? I've made my original statement. You have responded. I suggest we keep politics off of Dr. Berry's page.

@lindabirmingham603 Год назад

You can buy the active ingredient in Mucinex 'guaifenesin' in tablets with no other crap in it. I always have ot on hand. I bought it on line without a script.

@billd3356 Год назад

@@lindabirmingham603 Thank you. And these alarming headlines about how sucralose will damage your DNA-more scare tactics from the media. They are not showing the FULL study. It will be great if Dr. Berry does a video on this.

@donnayoung9215 3 года назад

Dr berry is my go to doctor please keep posting . We need you! Lol

@AwareLife 2 года назад

Often seed oils are labelled as "vegetable oil". Specific names of oils used are not shown in Australia. :( I use olive oil and sometimes butter. Seed oils are altered in structure by processes of refining. The body accepts and uses the lipids but they have a little misalignmment. This mounts up and causes lesions in inner surfaces. Modern increasing cardiac illness has followed exactly the line of increasing use of seed oils. Thank you Dr.

@sylviaferrara5296 3 года назад

Thank you Dr. Berry🎄🙏🏼

@tomcondon6169 Год назад

I'm just starting, looking forward to the video. I've been supplementing my Cod Liver Oil for years with canned salmon, mackerel, Sardines, what's the other small fish. I had a revelatuin: buy them in water, and there 8s no fat, buy them in olive oil, the expensive ones, and they have Omega 6 olive oil. These canned boneless, skinless fish have no valuable fat. Mackerel often has the skin, and it 8s a Fatty fish. Springtime is fish season, and I will look into canned, Fatty fish from the fishermen, not from Bumblebee.

@kristyinkentucky 3 года назад

Dr is more worried about my total cholesterol and LDL than trigs and HDL. Suggested a statin. I shot that right down. Then said fish oil supplement. So I said ok and asked 3 or 6? He had to look up what the prescription kind typically has in it before he could tell me what to get OTC. Won’t be going back to him since he also suggested maybe keto wasn’t a good long term diet. Wish docs would get up to date. 😕

@ninawildr4207 3 года назад

Omg🤦‍♀️all they know is pills pills pills!

@robertphillips93 3 года назад

Thanks again, Dr Berry. As a choir member in good standing, I try to keep the omega-6s way down -- certainly abstaining from all seed oils. But except for Walmart's pastured ground beef and Costco's pastured eggs, I haven't been able to regularly use the right fish. They're in the pantry, sure! So, it seems like the "ratio"-nal thing to do is take the Kirkland krill oil supplement every day (< $0.20) . . .

@calliegal235 2 года назад

Years ago, I read a book by a good doctor who advised that if you only eat one thing that's organic, make sure it's eggs, because otherwise the omega 6 to omega 3 is a really bad ratio. I always look on the egg carton for pasture raised, organic fed chickens. So glad I don't ever need to take fish oil supplements; I will toss the ones I hadn't been using anyway!

@AndrewAddisonUniqueDrewski980 2 года назад

You also can't speak for other people. Even my own doctor recommended me Omega 3. Not even is able to afford fish, let alone go right on Keto diet.

@georgewashington3555 Год назад

PETE AND GARRYS EGGS, ORGANIC EGGS, FREE MOVING CHICKS OUTSIDE. yes they are the best eggs.

@wisewoman111 3 года назад

I have been sick with a 'mystery illness' for almost 5 years now. I have severe joint and tendon pain and inflammation in my hips and pelvis (along with many other symptoms) that has just gotten worse and worse (sometimes I can hardly walk) - and I have tried many things to combat it and heal myself. I have Hashimoto's and also a rheumatologist threw me into the Fibro bucket when he ran a million blood tests and couldn't fit me into any of the other boxes. About two weeks ago, I went back to strict carnivore for the second time and also began alternate day fasting (which I am loving!). I have easily lost 9 pounds and initially, I was SO relieved when I had 4 days in a row where my pain was reduced by about 60%!!! But then, about day 5, my inflammation came right back and is fairly bad again - and I haven't slipped on my eating, etc. at all. Is this a normal response? I certainly don't expect to be 100% better right away, but I fear that my short lived window of relief was just a temporary trick to my body and now that it has figured out what I am doing, it is reverting back into it's attack mode again. My question to you, Dr. Berry, as well as others who are further on their healing journey than I am is: Is there a natural see-saw flow to symptoms as one heals - like two steps forward, one step back? Thank you for all you do! Appreciate you!

@tootienottoofruitie1726 3 года назад

Kimberly... I really don't know technically... But I do know is to not give up.... concentrate on your blessings and try to get your answer in the meantime

@kenadams5504 2 года назад

Hi , sorry to hear about your Thyroid problem .If its not better , I can advise you about an excellent Thyroid Doctor who has many videos on youtube .His name is Westin Childs and he is the best Thyroid Educator I have ever heard of.His videos are all based on what he has learned from treating his Patients and his communication skills are extraordinary. Both my Mother and Sister had Thyroid Conditions and I have learned through Research that it is incredibly misunderstood by almost all General Practitioners ,and even the most credible Endrocrinologists.Westin Childs is someone I would direct you to if you still need help.

@davidshafer3363 Год назад

@@kenadams5504 10:49 10:49

@kayjayay Год назад

@wisewoman11 I have the same situation. My severe joint pain and musle and tendon pain is unresolved. I hate the Fibro Bucket. I have markers for MS and Markers for Lupus and Psoriatic Arthritis, but not all the markers to make a diagnosis. It is so frustrating.

@edimoelvis9904 Год назад

ok So did you in anyway take Cipro of Flouroquinone or Metrodinazole in the recent past or any other bad antibiotics? Well if yes, then you could be have the toxicity symptoms. Which ever way let's focus how to manage your pains at moment. For me, two way approach is what using. 1) Your Diet. You must eliminate all food with high inflammatory markers e.g search for foods to avoid under lupus situations. High sugars,High omega 6 oils, Processed carbohydrates,high oxalate Vegetables etc 2) Your Supplements: Here I just discovered yesterday that taking Omega 3, DHEA & CQ10 is a must for Unexplainable pains in the body which in most cases could be autoimmune related e g Fibromyalgia,lupus etc. This what is working for me. This not medical advice though as am not licensed in that area just knowledge sharing to help a friend. Hope you find relief.

@hollyhopalong7405 3 года назад

Came at the right time! Running out of my omega 3 s and they are pricy!

@JAEJourneyAroundEurope 3 года назад

Lol me too!!! Nordic naturals, not cheap!

@57EV3N 3 года назад

@@JAEJourneyAroundEurope is anyone here familiar with zinzino?

@AndrewAddisonUniqueDrewski980 2 года назад

Not true. I've been getting Omega 3 for less price @ Walmart and so far I haven't had any issues whatsoever.

@carminecaiazzo6770 3 года назад

Just watched a video on whole food plant based vs keto with Cardiologist Dr. Joel Kahn. He was talking about how Keto has no true to form research to back up long term use. He continues with the fact that saturated fat will cause heart attacks and hardening of the arteries. He insists that we eat a balanced meal of carbs and protein not from meat but from beans lentils etc. and refrain from eating meat and fat all together. Now, I have been on Keto for almost 2 years now and love it, but I am frustrated with all the info that confuses me and others like me. I have had 2 stents place in a 99% blocked artery 1 1/2 years ago and am trying to make the best decisions I can for longevity and good health. I wish there could be a world wide debate on this very topic once and for all and clear the facts from the lies so people can make educated choices. Feeling a little discouraged right now HELP!

@carminecaiazzo6770 3 года назад

@Debbie Cournoyer Butler Thank You, I just get frustrated at so many conflicting reports, I can't afford another blockage if you know what I mean.

@balancingbeautifully9341 3 года назад

Why not do what makes me feel the best? If you keep track of your numbers then you should be able to tell what's good for you, right?

@coldwinter5710 3 года назад

@carmine...my Dr has told me NOT to do a Keto diet. It's all extremely confusing...esp when you really don't care to eat a lot of meat.

@XXXmar123 3 года назад

@@coldwinter5710 Doctors usually know noting about nutrition. Unless they are a doctor that has re-educated themselves, like Ken berry. Not alot of doctors bother

@karine8738 2 года назад

I am in the same boat as you ! One year pass, where are you with all this ? keto ? Carnivore ? Ketovore ? Or something else... I am discouraged in a way. I want to try supplement for my husband and carnivore. I am trying keto and now a mix between keto and carnivore. I am all mix up honestly ! And for my mental health anxx/depr, fibro and cfs I am doing it, but high cholesterol too. Please tell me a bit more :) Thanks

@joemonroe9402 3 года назад

Thanks for caring n giving,may your family be blessed in light n love..peAce💜🤴

@locoemutwo4872 3 года назад

Very good, I need to hear this periodically. Thank you and Merry Christmas!

@c_b5060 2 года назад

Yes Doctor Berry, your messages are saving lives every day!

@r.e.4640 3 года назад

Nice video, but DONT forget GHEE!!!😀👍

@Soldier957 3 года назад

If I could have only one fat it would be ghee. It tastes more like butter than butter itself! :)

@julianschweitzer5492 3 года назад

Ghee’s disgusting smells like parmesan cheese. Plain butter is the best, just ask the French 🇫🇷 Also don’t forget duck fat!!!

@rebeccacarraway480 3 года назад

Have olive oil and avocado oil fallen out of favor? It’s all I use

@joykelly440 3 года назад

@@rebeccacarraway480 No. All the good fats are still good. Butter, bacon grease, beef tallow, olive oil, avocado oil are all good. Dr Berry explains that Omega-3 supplemet oils aren't being mixed with bad fats & oxidize before they are consumed. He also has made the point of eating the WHOLE FOOD, such as salmon with the Omega-3 oils in order to get the benefit of those oils. As with many "supplements." They aren't always as effective when used separated from their source. Eat the salmon. Eat alot of it. It's good for you. Eat the cod. Eat the roe. Eat the ghee. He also talks about the ratios of Omega-3 in ratio with Omega-6. To lessen the inflammatory risks associated with the -6s.

@lisaann6267 3 года назад

my dr. kept trying me yo take krill oil. i have sensitivity to certain fish, i get the worst indigestion. so i switched to evening primrose. ive had amazing results from this. skin is softer my feet arent cold anymore and skin improved had small cyst in my breast disappeared and they had been there since my teens. im 59. thanks Dr. Berry

@user-rv7qx9rh5v 3 года назад

Is that a source of omega 3?i can’t eat fish ether:(

@paulasusan63 Год назад

Where do you buy your primrose oil? How do you take it?

@Artzimer1958 3 года назад

I never buy anything that has omega 6 in it. I read every label. Also The best thing is to cook your own meal.

@RashidaBlake 3 года назад

Some meats have omega 6 too.

@timratcliff6590 3 года назад

@@RashidaBlake mostly store bought chicken

@wakerobin9215 2 года назад

@@timratcliff6590 and grain-fed meat and fish. Grass-fed meat and wild-caught are good though

@elizabethk3238 3 года назад

My recent purchase is going back...

@meganhinderager1337 3 года назад

What about Avocado Oil? I may have missed it but I didn’t see it on here! Thanks Dr!

@timratcliff6590 3 года назад

lots of them are fake

@scmsean 3 года назад

@@timratcliff6590 True most of them are, but that doesn't mean you shouldn't buy real ones. Most olive oil is fake as well.

@garybankston9319 2 года назад

I was taking Nordic Omega 3's but it got expensive for me. I had great good cholesterol numbers during that time. Around 60 while normal for me was around 45. Now I eat canned sardines maybe 2 or 3 times a week but my numbers are not as good.

@falconmoose5435 Год назад

I eat Nordic 2,100mg every other day.

@sixpackbinky Год назад

That’s my problem , I hate fish.

@ginoasci2876 11 месяцев назад

@@falconmoose5435: that’s what i’m ordering again. been too long. everyone say good things about nordic naturals fish oil. how are you feeling and how did it help you ?

@teresahobbs5089 10 месяцев назад

Look up Brian Peskin. See what he says about fish oils

@gerardomoonshine4984 9 месяцев назад

It's not about eating omega 3. Point is to reduce seed oils and junk food.

@omni1562 2 года назад

Of course natural sources are ideal! But it's really hard for me to get enough without supplementing

@vagabondxbbe 3 года назад

I love my tallow and lard! Yum yum

@michelesteward5170 3 года назад

Me too!

@maxibake9323 3 года назад

Me 3. 🎅⛄🎄

@joykelly440 3 года назад

I remember when McDonald's stopped frying french fries in lard & started frying in vegetable oil. That's when I stopped liking french fries. Of course, that was many years ago. But, my mom always looked for pure white lard to make pie crust. They were the most light & flaky crusts ever. We weren't fat or unhealthy children from eating lard!

@maxibake9323 3 года назад

Excellent advice, right here. Thank you for sharing this important information with us all. Take care & Merry Christmas to you & yours. 🦃🎅⛄🎄

@derekg.8124 3 года назад

You’re the man, dr Barry!

@kenadams5504 11 месяцев назад

I just noticed that my cod liver oil supplement also contains sunflower seed oil ...(seed oil increases chronic inflammation with omega 6's). Always read the " ingredients ".

@davek9226 2 года назад

Were does Avocado oil stand? I started Keto 1.5 months ago & down 28 lbs no joke. I read every lable before I buy, if it doesn't jive it goes right back on the shelf. I've learned so much in just 2 months I will never go back to my previous eating habits.

@cps_Zen_Run 3 года назад

I am trying cod liver oil this season. Try to avoid linoleic acids (an omega6 fatty acid), because we get excess without effort.

@denisegirmer4550 3 года назад

Helps dry eye so so much . Nordic naturals

@Panji2000 2 года назад

Dr. Berry ! You are not only lifesaver but also a pocket 💰 saver. Thank you so much !

@tomsmith2013 2 года назад

Great video doc! I am thoroughly enjoying learning from you!

@eac-guy7272 Год назад

I cannot afford a ketovore diet in my country so I'm trying my best to stay away from processed foods and most carbs

@RogerHaeske 3 года назад

Oil itself is an empty calorie and highly processed food. It's definitely not a whole food. I don't use oils at all in my diet and haven't for close to 20 years. My omega 6 to 3 ratio tends to be very good too. Tonight it was a 2.19 to 1 ratio. Yes I enter my daily food intake into Cronometer so I know my numbers. And having at least 100% omega 3 levels is very important while keeping the overall ratio to the levels recommended in this video. Like 1 to 1 to 4 to 1.

@loriegreen8840 2 года назад

Are salmon fish eggs a good source for omega 3s & if so - how much & how often per wk, would one need to eat - when eating ketovore? Btw, thank you & Neisha, as always... for what you do!

@Truth15freedom Год назад

Worked with a guy who's wife switched from corn oil to olive, and he, she and two daughters went from chubby to thin in just a couple of months.

@kevbrown2589 3 года назад

I lost 30 pounds in four months by watching Dr. Berry's videos. It's easier to just eat meat. A Lot less shopping. lol...

@sandymorrison1400 3 года назад

Hmmm...should I eat bacon and eggs or steak and eggs???? LOL

@kevbrown2589 3 года назад

@@sandymorrison1400 I do both.

@dback5235 3 года назад

So did I

@msg4925 3 года назад

Absolutely! Grocery shopping is so much easier! Hubby and I go once a month to stock up on meat and maybe a mid-month run for more eggs. I spend about the same, or even a bit less, than when I was buying all those fruits and vegetables, plus starches like rice and pasta. Meal planning and cooking is SO much simpler too. Almost no food waste either-I always hated it when, despite my best efforts and intentions, I’d end up having to throw spoiled produce away.

@mossback7231 3 года назад

@@sandymorrison1400 YES!

@KBrown7 3 года назад

Thank you Dr Berry. This video on RU-vid was hard to get to & I'm subscribed. FYI. I had to click the website link to get this.

@innuendo4469 5 месяцев назад

All the best for you and your close ones Dr. Ken, keep teaching people

@albertgjohnston Год назад

Someone has told me that they suffered leg pain while sleeping after they took fish oil that was kept in the freezer. Then stopped freezing them and the problem went away. Have you heard of this? I had always thought the freezing fish oil was helpful to prevent fish oil burps.

@86BarbOmega 3 года назад

have you done a video on sardines? love them little fishies

@TheDriftwoodlover 3 года назад

He talks about them regularly.

@laurianathellmann5939 Год назад

Hi Dr Berry, thank you for your videos which bring a lot of clarity to many healthy living/nutrition issues I am confronted with, and where my family dr. doesn't even have an opinion.... what a shame. My question is: I am using avocado oil for cooking, but I didn't see it mentioned in any of the lists that were shown on the screen. After some research I found out that avocado oil is not such a good oil because the ratio of omega 6:3 is about 13:1. What is your opinion on the avocado oil? Could I maybe use ghee for cooking and the "real" olive oil for the rest (salads, etc)? Thank you.

@justme6082 Год назад

Thank you, that was my question as well. I hope he answers.

@laurianathellmann5939 Год назад

@Just me it's been 6 months.... he is not answering....pitty. In the meanwhile, I found answers following dr Sten Ekberg also on youtube.

@johnnafarrell3336 Год назад

Avocado oil is perfectly ok to use

@laurianathellmann5939 Год назад

@Johnna Farrell if I may ask, are you part of Dr Berry's team? If not, what do you base your answer on? Thanks.

@mollylamberth5148 3 года назад

I saw a message on TV years ago said all vegetated or those oils on bad list are RANK before they get to the store. That was back when tv told some truth.

@MH-sr3nc 2 года назад

Hi Dr Berry, I've been taking 100% Pure Krill Oil for 3-4 yrs. as I had pretty high cholesterol/triglycerides and I read somewhere about benefits of krill. Within a month or so my cholesterol/triglycerides went way down to 179/60 and has stayed in that range. Is that from taking krill? Thanks Dr, I'm working on keto now. Mike Ft Worth

@marcrabbat 2 года назад

I tend to start that now. Which supplement brand did you use for pure krill oil? Thanks

@MH-sr3nc 2 года назад

@@marcrabbat Mega Red 500 mg 150 /For $25 ish Sams Members Mark a little less

@marcrabbat 2 года назад

@@MH-sr3nc thanks. I remember using Megared in the past. Some also suggested SportsResearch 1000mg Krill oil.

@cloudnine639 Год назад

Did you also change your diet and exercise?

@flexmotionpilates8023 2 года назад

thank you!!! all day obsessed about finding best fish oil supplement, your video just opened my eyes BIG THANKS!

@dedea.9428 3 года назад

Hi Dr. Berry, love you and Neisha! About my recent mild fatty liver diagnosis, what are the good fats to consume? Is it all the keto recommended fats?

@AndrewKarczewski 2 года назад

Try using 3,000 mg Choline L-Bitartrate per day. After a month or two of use, get a DEXA scan to confirm if this has cured your fatty Liver. Once it has, reduce dosage down to 1,000 mg per day … for life Your Welcome

@veb6814 3 года назад

Awesome video thanks Dr. Berry . Merry Christmas!

@jdprice3043 5 месяцев назад

THANK YOU FOR YOUR HELP

@HyperdriveRecruiting 8 месяцев назад

When you go out to dinner, do you ask what oils they cook with? I feel like they all cook with the cheapest seed oils and you might as well stay home.

@dig1035 Год назад

Had to watch this video again! Thanks, 🙏 see you/Niesha Monday @7!

@stokesrealestate 2 года назад

My AA to EPA ratio is 28:1… been eating carnivore for 2 years, 20 eggs a week, organic bacon and grass fed beef. I was surprised the ratio was that high and in fairness I am always sore. Will need to increase omega 3’s

@aldo4983 Год назад

Remove eggs and bacon because they are very high in linoeic acid / omega 6 and add high fat wild fish in your diet.

@Drstephenstokes Год назад

@@aldo4983 Yes I agree with you.

@timothybullock5418 Год назад

The salmon must be wild caught and the beef must be grass fed. Farm raised salmon is about 40% AA on average. Grain fed beef has a ratio of 10:1; grass fed is 2:1.

@elaineschroeder9519 3 года назад

Dan Turner... I just added flaxseed oil to my coffee, and this appeared in my feed.

@crossoutmobilewkd7185 3 года назад

Dr ken is like santa he sees everything

@HerbalistMax 3 года назад

Good information, Dr. Berry!

@davidorr947 2 года назад

Very informative! Thank you.

@alesiaw7048 2 года назад

Okay thank you so much! Dr. What about avocado oil? 💚

@pboyd8354 3 года назад

How does avacado oil rate in this ? Thank you Dr. Berry

@KenDBerryMD 3 года назад

Avocado oil is frequently adulterated

@Voltzy70 3 года назад

I just watched Thomas Delauer'svideo yesterday, lots of Avocado Oil is also being bastardized with fake oils after it became popular. Check out his video.

@camicri4263 3 года назад

@@KenDBerryMD oh, that sucks! Can they ever do anything right?

@juliehill846 3 года назад

I'd like to know too....if using a good/clean/single sourced one. I've been using Chosen Foods. Gets a thumbs up from many for being clean. Bobby has a good vid on it..."FlavCity Avocado Oil"

@PhaseSkater 3 года назад

@@KenDBerryMD you mentioned cooking with olive oil. I thought olive oil has a low smoke point and heat causes issues with olive oil? I was always told it’s good as a drizzle and not for cooking

@sashakkkkk 3 года назад

Can you please comment about avocado oil ?

@jimsalmon5158 3 года назад

Hey Dr. Berry, there’s a lot of hype about a study by UC Davis regarding a lot of avocado oil being fake. Was wondering if you could do a video with your take on it.

@FoereaperGaming 3 года назад

Olive oil also.

@Patsysmiled 3 года назад

So sad but it is true, be careful where to buy your oils

@cookshackcuisinista 3 года назад

@@Patsysmiled p

@karencurtis880 3 года назад

I know it is not Dr Berry, but Flavcity dissects ingredients. He has one on oils.

@charhart7750 2 года назад

@@karencurtis880 Thank you for that info

@GizmoFromPizmo 2 года назад

I found an olive oil from California - single source (so no hanky-panky with sneaking in soybean oil from some unknown source) - extra virgin. It is DELICIOUS! I think olive oil is an Omega 9 oil, if I'm not mistaken. This oil is so good and peppery that it stings your throat when you put it on a salad and drink it like I tend to do (because it is SO good). It ain't cheap, tho. I pay north of $15 a bottle but it is SO worth it to me. I put some Roquefort cheese, a little nutritional yeast (unfortified), chia seeds sometimes, salt and pepper on an organic, pesticide free salad bowl that I get from Kroger's. I throw some walnut pieces in there and go to town. If I add a little tuna or hard boiled egg on there, it's a very healthy meal and so tasty. I need to try it with Icelandic cod liver that I have on the shelf. That would be divine!

@Michael_RareZebra Год назад

I agree about the Olive Oil and its polyphenols. Which brand are you using? Thanks.

@GizmoFromPizmo Год назад

@@Michael_RareZebra - It's called "California Olive Ranch" They have a "Global Blend", which I avoid but they also have a 100% California brand. This single source keeps the product consistent and free from adulteration. If you get olive oil from all over the place then you never know who has mixed soybean oil into their product to cut costs. There is a lot of chicanery in the olive oil business. Keeping it "single source" keeps it safe from tampering. That's why I use the 100% California labeled version of that brand. It's in a dark green bottle and I keep it in a dark place on my pantry shelf to reduce soilage. I tried putting it in the fridge but it gets chunky in there (it's too cold). Keeping it on the shelf in the pantry works well.

@Michael_RareZebra Год назад

@@GizmoFromPizmo Thanks for sharing these details. Much appreciated.

@lmwlmw4468 3 года назад

If you want 100% EVOO, get it directly from European producers: Portugal, Spain, Italy.....these are guaranteed to be pure. In the US, go buy it from Portuguese, Italian or Spanish suppliers or small markets ran buy those people, as they usually import it directly from their own countries. These countries do not mess with EVOO and their brands are certified.

@izzy4el 3 года назад

Dr Ken, You need a medal pinned on you for videos like this. Especially, for the truth bombs you lay out from your twitter account.

@Cenot4ph 2 года назад

I buy certified omega3 only, they wont get rancid at all and can be kept for several months. I know because I cut a capsule recently and they still smell very normal.

@PrimordialHealth 3 года назад

Thanks Ken!

@RobertWadlow292 3 года назад

Great video. Thanks! I'm not sure why people continue to take omega 3 supplements. There isn't good evidence for benefits of them. Also, if you want a high quality one (that likely isn't oxidized or very minimally oxidized) then you could end up paying at least a couple hundred dollars more a year (and more than that if you follow the advice of some alternative doctors who recommend several grams of fish oil). Your approach seems the best. The way I've been doing it all along. Plenty of butter, grass fed beef fat, some sardines or salmon once or twice a month, and omega 3 eggs. I should be eating lard again though. Did I read that percentage right on your video? 0% !? Damn

@AndrewAddisonUniqueDrewski980 2 года назад

How would you know? You are only speaking for yourself. Please stop speaking for other people. Even my own doctor recommended me Omega 3!! I haven't had any issues at all with Omega 3 whatsoever.

@AndrewAddisonUniqueDrewski980 2 года назад

Also you do not necessarily have to pay 35 or more for Omega-3 when you can easily get it for cheap @ Walmart 1000mg form.

@RobertWadlow292 2 года назад

@@AndrewAddisonUniqueDrewski980 No, I'm speaking on behalf of what other researchers and the actual science has concluded

@lesliesantos8595 Месяц назад

Omega 3 supplements can cause heart issues

@ismailasha5494 3 года назад

Thank you very much Doctor

@SuperDesignguy 3 года назад

Merry Christmas to you and your family Dr. Berry. I love the content and would love to hear an updated opinion on Selenium/Iodine for those on Carnivore. My biggest question would be, is taking a selenium supplement unhealthy? So many conflicting reports on supplementing with selenium and prostate health. Thanks again for providing us with great content.

@Jack-hy1zq 2 года назад

I've been carnivore for 6 months. I've researched cholesterol and understand that it is not a problem for people with good metabolic health. However, my HDL is "through the roof" (my doctor's words). Should I be concerned?

@Mo-yj3wf 3 года назад

Hi Doc, what is your opinion on Cod liver oil (very clean like Rosita). Do you know if DHA in cod liver oil can pass brain blood barrier? Sorry if my English isn't correct. Thanks in advance.

@rhondae8222 3 года назад

Hi Dr Berry, sir! I appreciate your time in sharing this important information with us. Also, I want to wish you and your family a safe and Merry Christmas ⛄🎄❤️ God bless you and your family in Jesus' Name 💕🙂 Praise the Lord 🙏

@scmsean 3 года назад

Just chcked mine. For some reason I thought they were 1400mg of Omega 3 per pill. See now it is 345 omega 3. The rest is ,5, 6, 7, 9, 11, and other fatty acids. Good thing I bought the more expensive ones. I just don't like seafood, but I think I'm going to have to force myself to eat it instead of buying this stuff.

@vasantsande8644 3 года назад

Thank you Dr.

@gerardomoonshine4984 9 месяцев назад

Thanx for that important informations 👍👍👍

@tinap3659 2 года назад

Great Great Video. Thank you so much

@jafinch78 3 года назад

I started doing sardines the past month or so and seem great. Plain and then I use mustard or add like KCl. Maybe some sour cream and usually always on some greens from onions or chives. Smelly, though seems great.

@sunnygirl9691 2 года назад

Sardines are excellent for you!

@jafinch78 2 года назад

@@sunnygirl9691 Definitely part of the routine now and I always have some at hand and in stock with me. Actually, I need to double check if I still have any in my car... then again I'm hardly out overnight these last few months. I typically only use plain or with mustard now days and the only new difference from the previous comment is the horseradish mustard... though I've only done that once or twice. Super cost effective as well.

@juswiffin8380 Год назад

With all the odds that are against the human body/psyche, idk how were still functioning day to day. Most of us barely are but the more research you do or even little bit of research it takes to see how much we've been lied to and lived our entire lives consuming CRAP you have to think about how resilient us humans really are. It's wild!

@dig1035 3 года назад

Doc, do you have a spinach salad dressing recipe? Thumbs up and subscribed,!