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SURRENDER SESSIONS (for Alpha brainwave states):
General anxiety - • Guided Meditation For ...
Health anxiety - • Guided Meditation For ...
Anxiety identity - • Guided Meditation For ...
Your brain produces 5 types of brain waves, which are electrical impulses between neurons that communicate actions, emotions, and ideas: Alpha, Beta, Delta, Gamma and Theta.
The two brainwaves we want to focus on today are Alpha and Beta. Alpha is associated with mediation and a sense of calm and peacefulness whereas Beta, in high frequencies, causes agitation and anxiousness.
Alpha brainwaves lead to a feeling of being in a flow state, eases anxiousness, lowers your feeling of low mood, boosts creativity, increases pain tolerance, and boosts resilience to stress.
OUR GOAL: Increase Alpha brain wave states as often as possible throughout the day.
Ways to do this:
Music - Relaxation music for anxiety.
Supplements: L-theanine significantly increases activity in the alpha frequency band which indicates that it relaxes the mind without inducing drowsiness.
Humming: Humming also stimulates the vagus nerve which plays a key role in activating your rest and digest state. 3 seconds inhale through the nose followed by a 7 second hum.
Daydreaming - With your eyes open or closed without forcing, simply allow your thoughts to wander through the good and the bad without attachment.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy RU-vid channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
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Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
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#anxietysolutions #anxietyrecovery #theanxietyguy
29 июн 2024
